PODCAST · health
We Evolve Podcast
by Charis & Emily
Do you love soul nourishing chats? We invite you to dive in with us as we chat about the transitions we all go through, why change is so damn hard and why it’s 1000% worth committing to our own conscious evolution. Our hope is that these conversations help nudge your soul towards living into your truest desires. And that you can find the gold - not just in reaching your desires - but in the process itself. We believe that magic happens as we evolve 💫 Subscribe to our newsletter: weevolvepodcast.com.au Connect with us: @we.evolve.podcast Podcast enquiries: [email protected]
Episodes
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S4 E14 - Are we focusing on the right things?
As we wrap up season 4 and head towards the end of 2024, we thought it would be the perfect time to check-in and make sure we've been focusing on the right things. Where we choose to put our limited amount of energy and attention matters. To put this to the test, we decided to run some of our...
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S4 E13 - Honouring the 1000s of women we have been (Ritual reflections)
Over the past weeks, we have been bringing ritual to honouring the 1000s of women we have been in our lives - inspired by the beautiful Emory Hall poem. If you have ever looked back at younger you and felt less-than, cringe, sadness or judgement - you are not alone! Today is a reflection of the...
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S4 E12 - Creation energy
Today we’re going a little deeper on a concept that’s really been landing for us - the concept of ‘creation energy’. When you’re in survival mode in any area of your life - be it your relationships, work, finance, health, friendships… going from ‘surviving to thriving’ can feel like an impossible...
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S4 E11 - Desire is a map to our most delicious aligned lives (recap)
How important are our desires? It seems like so many of our chats come back to knowing what our truest deepest desires are. So much so, that we thought we’d pop this earlier conversation we had back in your feed. For a long time desire felt like a dirty word to us. If we start to connect to and...
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S4 E10 - Letting anticipation replace lack & elevate your life
In today’s short & sweet chat, we follow on from the theme we started last week about recognising how living in ‘lack’ limits our joy and experience of life. Instead, if we can lean into the juiciness of anticipation, this can replace the space that lack so often fills with fear, elevating our...
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S4 E9 - Shifting away from a lack mindset
Have you ever woken up thinking I didn't get enough sleep, or gone to bed thinking I didn't get enough exercise or enough done... I'm not rich enough, smart enough, fun enough, pretty enough... I don't have enough time... there aren't enough good dates, jobs, people - and the list goes on. Today…
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S4 E8 - Moving from codependency to belonging to yourself
Today’s episode is building on our recent chat about being truthful with ourselves - we’re talking about bringing that self awareness and truth into our relationships. Most of us have developed codependent and people pleasing tendencies as a means of safety and survival in a world that rewards...
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S4 E7 - Liminal spaces - navigating the void, finding the gold and honouring our transitions
Being human means we’re constantly shifting through life transitions, shedding layers and growing. We often find ourselves navigating these in between spaces where things can feel ambivalent, uncertain, unknown. Our tendency can be to rush onto the next thing or to fill the void as quickly as...
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S4 E6 - Becoming our most potent selves
In this episode we’re pondering the idea of truth telling with ourselves and the value of being our most potent selves. And why we can sense so much discomfort when we step into new identities and ways of being in the world. We’ve been noticing that sometimes we dull down the potency of our own...
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S4 E5 - Our energetic exchanges, and an exploration of what's really happening beyond what meets the eye
In recent years, we’ve become increasingly aware of the concept of ‘energy’ and thinking about life in terms of energy. Like the energy exchanges we’re making with the world around us. How our energy impacts others. How other people’s energy impacts us. How energy creates the realities we live…
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S4 E4 - Relaxing into our lives, boundaries & standards - the conscious softening
Do you ever feel like you’ve done so much work to heal, create great relationships, set high standards and healthy boundaries, yet you feel like you can’t relax into your own life? Like you are holding it all together by a tenuous string. Like you are just waiting to exhale. But afraid that if…
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S4 E3 - Solo adventures, the self-saboteur, synchronicities & being valid witnesses of our own experiences
When you experience something amazing in your life - like a beautiful manifestation - there is often much more going on than meets the eye. Today Em updates us on a recent solo travel adventure and all the layers, lessons and synchronicities along the way… Overcoming resistance to planning and...
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S4 E2 - Make peace with all the women you once were
How many times have you looked back at previous versions of yourself and felt regret, shame or criticism for decisions you’ve made, how you’ve shown up in the world, for repeating old survival patterns and not learning the lessons sooner… For not knowing what you couldn’t have known before grew...
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S4 E1 - Manifestation - a potent tool for transformation, our favourite resources & personal stories
Sometimes you stumble on a concept or way of thinking that launches you into the next level of your human experience. The concept of manifestation did that for us. And it’s been an absolute game changer. Understanding manifestation and the energetics of how situations play out in our lives has...
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We have a request… : )
Thank you so much again for joining us for Season 3 of We Evolve. We love having these conversations. Our hope is that as we share our chats, they are supporting you with your own evolution and nudging your soul towards identifying and living into your truest desires. While not always…
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S3 E10 - Half year check-ins, leaning into discomfort & creating a cocoon to refocus
If you are looking back on the first half of this year thinking - what just happened?! You are not alone… Let’s be honest, for many of us it’s been equal parts beautiful and intense and uncomfortable as we step into fresh ways of being in and creating our lives. As we make decisions and take...
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S3 E9 - Tolerance - is it a virtue or a curse? And creating 'standards' as the flip-side
Tolerance is a 2-sided coin. On one side tolerance is a valuable skill that can open up deeper connections to people, ideas and opportunities. But on the other side, it can leave us open to being walked all over and putting up with situations, relationships and interactions that we don’t like or...
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S3 E8 - Fertility, babies & a personal exploration of the impact on our identity (Part 2)
Today is Part 2 of a conversation exploring fertility and what happens when you don't get the outcome you so desperately thought you wanted. Sometimes there are certain outcomes that we think are a given in our lives. Things we just expect are going to happen at some point, and for many of us -...
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S3 E7 - Fertility, babies & a personal exploration of the impact on our identity (Part 1)
Sometimes there are certain outcomes that we think are a given in our lives. Things we just expect are going to happen at some point, and for many of us - it's having babies! Today is Part 1 of our conversation exploring fertility and what happens when you don't get the outcome you thought you so...
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S3 E6 - Romanticise your life & not living for "one day when"
While we love to fantasise about living into our dream lives that are full of our deepest desires, let’s not lose sight of the truth that our lives are today, in this very moment. The concept of ‘dream life’ is not just about some far off fantasy, rather it’s about intentionally moving towards...
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S3 E5 - The invisible layers of neurodivergence (ADHD in this case) & how to move through the challenges with compassion for yourself
We all have our ‘stuff’ we have to manage on a day to day basis, be it emotional, mental or physical health issues. And sometimes there are additional, often invisible layers, that impact all areas. Dealing with neurodivergence is one of those invisible layers that creates extra challenges for...
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S3 E4 - Guest: Kell Quarrell - living, working & doing business in alignment
If parts of your life don’t feel like a good fit anymore or maybe they never have, it could be that you are living out of alignment. Today we’re in conversation with the wonderful Kell Quarrell who is passionate about living and working in alignment - in fact her whole business ‘Bold Aligned...
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S3 E3 - Letting go
Just ‘let it go’ is easy to say but sometimes so annoyingly hard to do. Especially when it’s something we had no control over - something that happened when we were powerless to do anything about it. In these situations, what happens to us or within us, can impact us to our very core and majorly...
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S3 E2 - Lucky girl
It’s fascinating how some people always seem to land on their feet, be in the right place at the right time, win the random competition, bump into serendipitous connections and have amazing opportunities drop out of the sky. Is it luck.... or coincidence? She’s such a lucky b***h we might say (an...
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S3 E1 - How we met
Our beautiful besties and the deep heart-level connections we form are one of the most treasured gifts of this human experience. The thing is, you just never quite know when or how a kindred spirit will drop into your life. If you don't know us personally, did you ever wonder how we met? We…
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We Evolve - Trailer
Support the show Subscribe to our newsletter: weevolvepodcast.com.au Connect with us: @we.evolve.podcast Podcast enquiries: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...
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Minisode - So what's it like to podcast? Plus a little S3 taster!
Hello to our conscious evolution buddies! While we're on a break, we thought we'd let you in on a little reflection of our podcasting adventure so far, and give you a taster for what's to come in Season 3! Hint - we go light, we go deep and we let you in behind the scenes of how we met, some life...
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Taking a little break
We're taking a little break for a few weeks to get ready to Season 3... yay! Thanks for joining us in Season 2 as we've explored some tools that support us through our transitions, outdated personal lies and stories we're releasing and words we're reclaiming. We went deeper on why it's 1000%…
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S2 E12 - Deeply trusting ourselves
While most of us would probably say that we trust ourselves, it’s interesting to notice just how much mental & emotional energy we waste going back & forth on some decisions. If you are anything like us, you may have experienced the mental merri-go-round of trying to make a decision, the right...
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S2 E11 - Reclaiming 'selfish': connecting back to our needs, wants and desires as an act of self love, preservation and healing
In a world that glorifies selflessness - especially for women - let’s talk about why it’s crucial to reclaim a bit of selfishness in our lives. While abandoning our own needs, wants and desires helps keep the peace and maintain the status quo, many of us experience exhaustion and depletion, and...
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S2 E10 - Soul nourishing chats
We’re all about the long, luxurious and curious chats. We’ve noticed that a common thread through all of our favourite connections and friendships is deep, soul nourishing conversations. It’s also been the glue and the gold of our friendship and is one of the main catalysts for even starting a...
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S2 E9 - Evolving is our super power
I’m sure you’ve figured it out… everything in us and around us is constantly shifting and changing. It can feel anywhere from mildly unsettling, sometimes exciting and very often just outright terrifying. To crave stability and security is a very normal human response, so we may often find...
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S2 E8 - Reclaiming 'proud': allowing our lives to be elevated by the pleasure of feeling pride
How comfortable are you with feeling proud of yourself? Does it feel like you really should be humble and not enjoy the good feeling it can bring because we’ve somehow picked up that it’s ‘bad’ to feel or be proud. Or if someone else is shining bright in whatever way is authentic to them, does it...
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S2 E7 - Meet Mel Champion as we discuss freedom, business, life & friendship transitions, catching our personal lies and truly facing ourselves
Join us for a soul nourishing conversation with our very first guest Mel Champion! Mel is a business woman, entrepreneur, founder of Life Yoga Goulburn, curator & host of yoga retreats, business mentor, mum, and is living an expansive and courageous life. We cover everything from dream lives…
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S2 E6 - Releasing good girl conditioning & sense of 'not-enough-ness'
Many of us have spent our lives using 'good' as our internal compass and trying so desperately to be good. Good girls, good women, good humans, good students, good employees, good bosses, good partners, good friends, good mothers, good sisters, good entrepreneurs, good stewards of our earth, good...
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S2 E5 - Does the process know we're trusting it?
“Just trust the process” – it’s often advice we dish out to ourselves and each other when we’re feeling like things are heading towards a cliff. But does the process even know we’re trusting it? For something we’re putting a lot of faith in – what are we actually trusting? The basis of this…
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S2 E4 - Journaling - a magic tool to support your evolution!
Reflection, pattern reading, self-inquiry, understanding ourselves, gaining clarity and figuring out what we desire – just some of the reasons we always have our journal handy! Journaling is a core part of our toolkit for navigating our conscious evolution so we wanted to share our ‘no rules’...
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S2 E3 - What is a 'dream life' and are we there yet?
We often talk about one day when we make it to our dream life – like it’s a far off destination somewhere out ‘there’. Join us on an exploration of figuring out just what is a dream life. What does a dream life feel like and is it even possible? Support the show Subscribe to our newsletter:...
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S2 E2 - Redefining 'failure'
In this episode we consider a rather confronting question we’ve both asked ourselves many times – am I a failure? Words can be powerful and carry a lot of weight in our lives. ‘Failure’ is one of those words for many of us. Today we dig deep on the heaviness we can experience because of the…
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S2 E1 - New Year reflections & dreaming
Join us as we sit in the delicious new year energy. It’s such a beautiful time to reflect on how we’ve evolved over the last year and create space to dream about the year ahead. We've learnt that the creation happens energetically in our intentions, before the actions and outcomes in our lives....
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S1 Christmas bonus & S2 taster
Thought we’d sneak in a little xmas bonus minisode! Inspired by the festive season and our excitement for Season 2 of the pod… we’re chatting about Christmas fun, navigating all the feelings when family traditions shift, and creating Christmas magic for ourselves – no matter what stage of life…
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S1 E8 - Let it be easy
Sometimes we make things much harder than they need to be. But do we actually have any control over the ‘ease’ factor in the situations and transitions we all face? We think so - and we are deep in the process of learning to let things have an energy of ‘ease’ rather than taking the...
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S1 E7 - Rethinking 'stressed & busy' as the status quo
Stress & busyness seem like that status quo for simply being alive. But there’s a price to pay. And if you are anything like us, we’ve had to learn the hard way to listen when our bodies are saying ‘no’. Join us as we explore the shifts we’ve made from being completely overwhelmed by our own…
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S1 E6 - Desire if you dare
How important are our desires? Join us as we explore some of the not-so-great meanings we had subconsciously attached to the word, and the beautiful path that opens up when we truly connect to our deepest desires. Support the show Subscribe to our newsletter: weevolvepodcast.com.au Connect with…
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S1 E5 - Best case scenario
As humans we are hardwired to survive, and playing out our worst case scenario is so often our go-to survival strategy. For us, we noticed it was actually a deeply ingrained habit that has kept us repeating patterns based in fear, shame and lack. So, what if we flip the script? Today we’re…
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S1 E4 - Smashing our own glass ceilings
Do you ever catch yourself saying ‘well that’s just reality’ or ‘that’s just life’? We’ve found these moments are little flashes of insight into our own personal glass ceilings or barriers that have kept us living lives that feel somehow lacking to how we pictured our lives turning out… And it...
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S1 E3 - Two things can be true
Come with us as we explore the ‘both/and’ concept. For us it carves out a container to help us hold the complexities within ourselves and the world we live in. It creates a beautiful space for both your truth and my truth to co-exist. Check out some journal prompts on Instagram @we.evolve.podcast...
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S1 E2 - Radical responsibility
Today we chat about the concept of ‘radical responsibility’ and how it has the potential to change our lives. So what is it? And importantly, what is it not. We discuss examples of where we've applied radical responsibility or where we would benefit from applying it. And we both share our process...
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S1 E1 - Taking the leap & navigating change
We thought we’d start with an update about where we are at in our journeys, why we wanted to start a podcast, what we think you'll get out of it and why should you listen. Here's to many soul nourishing chats to come! Emily & Charis xx Support the show Subscribe to our newsletter:...
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We Evolve - Season 1 Overview minisode
Get a sneak peak into Season 1 of the pod, plus find out the juicy details about the launch! Also - are you following us on Instagram yet? @we.evolve.podcast Support the show Subscribe to our newsletter: weevolvepodcast.com.au Connect with us: @we.evolve.podcast Podcast enquiries:...
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ABOUT THIS SHOW
Do you love soul nourishing chats?
We invite you to dive in with us as we chat about the transitions we all go through, why change is so damn hard and why it’s 1000% worth committing to our own conscious evolution.
Our hope is that these conversations help nudge your soul towards living into your truest desires.
And that you can find the gold - not just in reaching your desires - but in the process itself.
We believe that magic happens as we evolve 💫
Subscribe to our newsletter: weevolvepodcast.com.au
Connect with us: @we.evolve.podcast
Podcast enquiries: [email protected]
HOSTED BY
Charis & Emily
CATEGORIES
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Frequently Asked Questions
How many episodes does We Evolve Podcast have?
We Evolve Podcast currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is We Evolve Podcast about?
Do you love soul nourishing chats? We invite you to dive in with us as we chat about the transitions we all go through, why change is so damn hard and why it’s 1000% worth committing to our own conscious evolution. Our hope is that these conversations help nudge your soul towards living into your...
How often does We Evolve Podcast release new episodes?
We Evolve Podcast has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to We Evolve Podcast?
You can listen to We Evolve Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts We Evolve Podcast?
We Evolve Podcast is created and hosted by Charis & Emily.
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