Welcome to the Party

Abby Wambach and Julie Foudy are back from vacation with family reunions, wakeboarding injuries and one very bold Tahoe bear, then it’s straight into a packed week in women’s sports. They break down the biggest moments from WNBA All-Star Weekend, celebrate new champions in softball and women’s tackle football, catch up on the U.S. track and field championships and unpack the World Cup Google searches that had everyone asking the important questions…like whether Europe has ranch. Then, live from Gotham FC’s record-breaking Queens Classic at Citi Field, Abby and Julie sit down with English football legend Lucy Bronze. The most decorated English footballer of all time opens up about watching the women’s game transform around her, the childhood Google search that led her to UNC, playing through the Euros with a broken leg and why “Tough” is quite literally her middle name. Lucy also reflects on her autism and ADHD diagnoses, the response she received after speaking publicly about them, the future of women’s football and whether an NWSL chapter could ever be in the cards. It’s a conversation about toughness, visibility, untapped talent and the barriers women’s sports continue to smash, one record-breaking night at a time. Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: Follow Lucy Bronze: https://www.instagram.com/lucybronze/ Gotham’s Record Breaking Queen’s Classic: https://www.gothamfc.com/schedule/washington-spirit-2026-07-16 Check out the WNBA’s Instagram for all the great highlights of the weekend: https://www.instagram.com/wnba The StudBudz excited when “The President” Caitlin Clark stops by the Stream to drop off her new Nike Caitlin 1 shoe: https://x.com/sluggahjells/status/2081147650900922446?s=48 President Obama dropping by the WNBA All Star Practice: https://www.instagram.com/reels/DbLj6QfxQVO/ Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

In Part 1 of this special three-part series, Julie Foudy, Abby Wambach and Billie Jean King take on one of the most complex and emotionally charged conversations in sports today: transgender athletes and the future of women's sports. Joined by Fair Game: Trans Athletes and the Future of Sports authors Dr. Anna Baeth and Ellie Roscher, they explore the facts, science, history and policy behind a debate that has become deeply politicized. Together, they examine questions of fairness, inclusion and opportunity while challenging common misconceptions with data, expert research and the lived experiences of transgender athletes. From the role of Title IX and the realities of elite competition to youth sports, body autonomy and what fairness in sports truly means, this conversation invites listeners to slow down, ask questions and engage with empathy. Even when the answers aren't simple. Whether you're uncertain, curious or firmly opinionated, this episode offers space to listen, learn and better understand one of the defining issues in sports today. *Since this episode was recorded, the WTA announced that all players will be required to undergo one-time SRY gene testing to compete on the women’s tour, bringing tennis into compliance with the IOC’s eligibility requirements ahead of the 2028 Los Angeles Olympics.* Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: If you want to learn more or go deeper on some of the things we discussed today, here are a few resources we recommend: 1. Chris Mosier's website is the place to go for action steps and the most up to date policy information: https://www.transathlete.com/ 2. Fair Game by Ellie Roscher and Anna Baeth: https://www.thriftbooks.com/w/fair-game-trans-athletes-and-the-future-of-sports/ 3. There are free resources to pair with the book-- a book discussion guide for folks who want to read FAIR GAME in groups and go deeper and writing prompts for cis folks to explore their cis identity: https://ellieroscher.com/books/fair-game 4. Testosterone: An Unauthorized Biography by Rebecca Jordan-Young and Katrina Karkazis:  5. Fair Play by Katie Barnes: https://www.thriftbooks.com/w/fair-play-how-sports-shape-the-gender-debates_katie-barnes/  Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

Billie Jean King joins Abby Wambach and Julie Foudy for a powerful conversation about equality, leadership, and the confidence sports can build in girls. Recorded in partnership with Dove, the episode explores how sports, representation, and positive role models can help girls develop body confidence, find their voices, and recognize their own potential.Billie Jean reflects on the “Battle of the Sexes,” the sacrifices that transformed women’s sports, and the advice she gave that helped inspire the U.S. Women’s National Team’s pursuit of equal pay. Together, they discuss the importance of asking for what you deserve, the responsibility each generation has to move the game forward, and how one person’s courage can create lasting change. Plus, plenty of laughs—and a reminder that helping the next generation of girls feel confident in who they are can change far more than the game. This special episode of Welcome to the Party is presented by Dove. Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com   Keep the Party Going: From now until December 31st, your Dove purchase keeps girls in sports! Go to http://dove.com/purchasetodonate to learn more.   Thank you to our sponsors: Dove

Olympic gold medalists, three-time national champions and lifelong best friends K.K. Harvey and Laila Edwards are joining the party—along with tennis icon Billie Jean King. For more than a decade, K.K. and Laila have trained, lived and won together. Now, after being selected by different PWHL expansion teams, they're preparing to face off as professional rivals. They take us behind their unforgettable Olympic gold-medal run, winning another NCAA championship with Wisconsin just weeks later, and the friendship that gave them the confidence to believe they belonged on the world's biggest stage. Laila reflects on making history as the first Black woman to win Olympic hockey gold for Team USA and what it means to inspire the next generation of young athletes. K.K. shares why she always knew Laila would make the national team—even before Laila believed it herself. Plus, they reveal the truth behind their hilariously short-lived attempt at raising a bunny, put their TikTok skills to the test with Julie, Abby and Billie Jean, and answer who is most likely to lose an Olympic medal, miss the team bus or own the dance floor. In the Party Starter, we celebrate the record-breaking rise of women's rugby, professional women's hockey, and adaptive and para sports. Come for the Olympic champions. Stay for the bunny drama. Welcome to the Party!   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: Follow KK on Instagram:https://www.instagram.com/kkharvey/ and TikTok:https://www.tiktok.com/@kkharvey4/ Follow Laila on Instagram:https://www.instagram.com/laila_edwards/ and TikTok:https://www.tiktok.com/@ledwards21 Women’s Elite Rugby Schedule:https://www.womenseliterugby.us/2026-schedule   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

It’s the ultimate World Cup reunion as Abby Wambach and Julie Foudy bring together generations of U.S. Women’s National Team legends, including Mia Hamm, Michelle Akers, Brandi Chastain, Briana Scurry, Kristine Lilly, Becky Sauerbrunn, Julie Ertz and more. The group reflects on the joy, energy and community surrounding this World Cup, breaks down the U.S. men’s heartbreaking exit and gets candid about what was missing when the pressure was highest. Then, the ’99ers and 2015 champions share emotional, hilarious and rarely heard stories from their own World Cup runs, from the moment they realized an entire country was behind them to the goals, saves, locker-room memories and lifelong sisterhood that changed women’s soccer forever. It’s a celebration of the players who built the game, the generations who carried it forward and the unforgettable feeling of representing your country on the world’s biggest stage. Follow the 99er’s movie and celebrate all things 99ers: https://www.instagram.com/the99ersteam/ Becky Sauerbrunn - Catch Teaming Up With Becky Sauerbrunn weekly podcast (part of Sam Mewis’s The Women’s Game podcast). https://www.youtube.com/playlist?list=PLtNimwVrgGBLKQYK-7MgDDmZFIywBhKrx And follow Becky on social @reeba04 https://www.instagram.com/reeba04/  Julie Ertz - Listen to Julie’s amazing new podcast Style of Play, co-hosted with Kealia Watt - https://styleofplayshow.com/ - And follow Julie on social @julieertz - https://www.instagram.com/julieertz/  Michelle Akers - Co-founder of Storied Sports, a storytelling and athlete IP company - https://www.storiedsports.com/team-2 - And follow Michelle on social at @officialmichelleakers - https://www.instagram.com/officialmichelleakers/  Briana Scurry - Follow Briana at https://briscurry.com/ - And follow Briana on social, @briscurry - https://www.instagram.com/briscurry/  Mia Hamm - Co-founder of the Mia Hamm Foundation and part-owner of Angel City FC - https://www.miafoundation.org/ - And follow Mia on social, @miahamm - https://www.instagram.com/miahamm/  Kristine Lilly - Runs the Kristine Lilly Soccer Academy, Author of POWERHOUSE, and member of the NWSL team Boston Legacy’s Athlete Advisory Board. - https://kristinelilly13.com/book/ and https://kristinelilly13.com/klsa-camp/ - And follow Kristine on social, @kristinelilly - https://www.instagram.com/kristinelilly/  Brandi Chastain - Co-founder of NWSL team, Bay FC. - https://bayfc.com/ - And follow Brandi on social, @bchastain6 - https://www.instagram.com/bchastain6/ Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Substack - https://welcometothepartyshow.substack.com Email — [email protected] Thank you to our sponsors: Ally’s got you covered. Ally Bank, Member FDIC

Flavor Flav is in the house! The legendary Public Enemy co-founder and self-proclaimed “world’s greatest hype man” joins Abby Wambach and Julie Foudy to share how being a girl dad inspired his passionate support of women’s sports and why he’s calling on more celebrities and brands to step up. Flav takes us inside his sponsorship of Team USA women’s water polo and bobsled and skeleton, reveals the Olympic sport he hopes to compete in himself and previews SHE Weekend, his massive Las Vegas celebration bringing together nearly 200 Olympic, Paralympic, professional and collegiate women athletes. Plus, Olympic water polo legend Maggie Steffens and Elana Meyers Taylor surprise Flav to thank him for the genuine love, investment and energy he continues to bring to women athletes everywhere. Yeah, boy! Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com Keep the Party Going: Listen to the Remix; She Got Game:https://www.instagram.com/p/DUZEmXOkqV7/ Follow Flavor Flav:https://www.flavorflavofficial.com/ Catch all the SheWeekend Festivities:https://www.sheweekend.com/ and https://www.instagram.com/FlavorFlavsShe Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

The World Cup party continues with a very special crossover. Julie Foudy and Abby Wambach are joined by Glennon Doyle and Amanda Doyle from We Can Do Hard Things for the ultimate World Cup starter pack. From offsides and yellow cards to why the World Cup feels like one giant global sleepover, Julie and Abby break down the beautiful game for anyone who is watching, pretending to understand, or fully emotionally invested. Plus, Abby and Julie react to the USMNT’s heartbreaking exit, talk through the grief of a tough World Cup loss, and explain why cheering for the men’s team also supports the women’s team thanks to U.S. Soccer’s equal pay agreement. It’s soccer, feelings, whiteboards, accountability, and just enough chaos to make this a true party.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com   Keep the Party Going: Get more Glennon and Amanda on We Can Do Hard Things: https://podcasts.apple.com/us/podcast/we-can-do-hard-things/id1564530722   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

Abby has officially lost her voice but luckily, Glennon Doyle is here to sub in, translate, and somehow survive being pulled off the bench at Taylor and Travis’s wedding. Julie, Abby, and Glennon kick things off with a hilarious recap of Abby’s weekend of screaming, soccer, wedding small talk, and one very stressful pocket watch. Then, the crew dives into the World Cup red card controversy that has everyone talking unpacking what happens when politics, power, FIFA, and fairness collide on the biggest stage in sports. Plus, they celebrate record-breaking rower Kelsey Fiedler, react to the 2026 WNBA All-Star starters, check in on Billie Jean King at Wimbledon, and break down the latest tennis headlines from Venus, Serena, Coco Gauff, Naomi Osaka, Madison Keys, and more. And because this is Welcome to the Party, the episode wraps with a psychic cat, a Balogun chant, and one very important reminder: when women in sports win, we all have a reason to party. Follow @welcometothepartyshow on:YouTube — @welcometothepartyshowInstagram — @welcometothepartyshowTikTok — @welcometothepartyshowEmail — [email protected] - https://welcometothepartyshow.substack.comWelcome to the Party Merch - https://welcometotheparty.voila.store Keep the Party Going:Follow Kelsey Pfendler: https://www.instagram.com/kelseypfendler/?hl=enListen to Glennon on We Can do Hard Things: https://podcasts.apple.com/us/podcast/we-can-do-hard-things/id1564530722WNBA All-Stars: https://www.wnba.com/news/all-star-starters-2026Billy the Cat Predictions: https://www.instagram.com/billy_heartnose/ Thank you to our sponsors:-Ally’s got you covered. Ally Bank, Member FDIC

This week, Welcome to the Party gets a full Pride Month takeover as Abby Wambach and Julie Foudy are joined by Jockular’s E.R. Fightmaster and Katie Kershaw for a hilarious, heartfelt crossover episode about queering up the World Cup, the undeniable LGBTQ+ roots of women’s sports, and why the gayest team always wins. From rewriting FIFA rules with short shorts, “Are We Sure, Babe?” VAR reviews, and Brandi Carlile opening ceremonies, to honoring the queer athletes and fans who helped build women’s sports culture from the margins, this episode is equal parts chaos, comedy, and celebration. Plus, the group debates the gayest USWNT era, the 1999 sports-bra moment, WNBA Pride energy, Abby’s LA Sparks doppelgänger, Jockular’s Queer Madness bracket, and Julie’s official induction as “the gayest non-gay person” they know. It’s Pride, it’s soccer, it’s women’s sports, and yes, it’s absolutely for the gays.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: Follow Jocular Here:https://podcasts.apple.com/us/podcast/jockular/id1732760459 See Jocular’s Queer Madness Bracket: https://www.instagram.com/p/DWwKcilEjTo/?hl=en   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

Wimbledon is here, and the Party People are going across the pond for a very proper tea party with Billie Jean King and Ilana Kloss. Abby and Julie kick things off with World Cup fever, breaking down the USMNT’s knockout-round path, Cape Verde’s historic run, Gotham FC’s Challenge Cup win, and the latest NWSL shakeups. Then it’s all things Wimbledon: Billie’s 65th straight trip to the tournament, the traditions that make it unlike any other Grand Slam, Ilana’s own Wimbledon history, and the stories only these two legends can tell. Plus, Serena and Venus Williams are back, and Billie and Ilana weigh in on what it really takes to return to the sport’s biggest stage in your 40s.   Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected] Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: Learn more about Easter Seals: https://www.easterseals.com/ Wimbledon Schedule: https://www.wimbledon.com/en_GB/scores/schedule Foudy’s Football Store: https://foudys.com and on social https://www.instagram.com/wearefoudys/ USA Special Olympics: https://2026specialolympicsusagames.org/   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

In this Party People Q&A episode, Abby Wambach, Julie Foudy, and Billie Jean King hand the mic over to the listeners and tackle the questions everyone actually wants answered. From the very real challenge of returning to sports in midlife, when your brain remembers one body and your knees remember another, to the eternal mystery of soccer’s offside rule, the trio brings their signature mix of wisdom, honesty, and chaos. Billie shares why strength, patience, and listening to your body matter more than trying to jump back in at full speed, Abby talks about learning new sports and taking ownership of your own growth, and Julie makes a passionate case for why offside keeps soccer beautiful, strategic, and just confusing enough to keep parents yelling from the sidelines. They also get into youth coaching, how kids can build confidence and skill outside of formal training, what makes a women’s sports league worth investing in, and the story behind the Welcome to the Party theme song. Plus: Billie’s iconic red glasses, Julie’s fancy hats, and a reminder that this party belongs to the Party People.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Welcome to the Party Merch - https://welcometotheparty.voila.store  SUBSTACK - https://welcometothepartyshow.substack Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

On the 54th anniversary of Title IX, Abby Wambach, Julie Foudy, and Billie Jean King look ahead at the future of women’s sports in a rapidly changing college athletics landscape. Joined by Women’s Sports Foundation President Swin Cash and CEO Danette Leighton, the hosts break down NIL, revenue sharing, the NCAA settlement, collectives, and the growing concern that women’s sports and Olympic programs could be left behind as new money floods the system. Together, they unpack why Title IX still matters as much today as it did in 1972, what’s at stake for girls and women at every level of sport, and how intentional investment, transparency, and advocacy can protect the next generation of athletes and leaders.   Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected] Substack - https://welcometothepartyshow.substack.com Merch - https://welcometotheparty.voila.store    Keep the Party Going: Women’s Sports Foundation: https://www.womenssportsfoundation.org/ Play to Lead Study: https://www.womenssportsfoundation.org/articles_and_report/play-to-lead/?_gl=1*1eia117*_gcl_au*MjEwNDczOTczMy4xNzgyMTYzMTIw Title IX Resources Department of Education: https://www.ed.gov/laws-and-policy/civil-rights-laws/title-ix-and-sex-discrimination?utm_source=chatgpt.com   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Learn more at Levi.com -Find a host or co-host at https://www.airbnb.com/host/homes -Goodles is available nationwide at Target and Walmart, plus many other major grocery stores and retailers -Learn more about All Free Clear at https://www.all-laundry.com/ -Use code "podcast" to get a year of Shipt for only $49 -Use code Welcome to the Party at https://www.omahasteaks.com/ -Head to https://www.quince.com/Welcometotheparty for free shipping and 365-day returns.

Abby Wambach and Julie Foudy are coming to you straight from the Welcome to the Party x Airbnb World Cup Watch Party, where the vibes were high, the USA chants were loud, and the party people showed up in full force. After watching the U.S. men’s national team grab another huge World Cup win, Abby and Julie break down what this moment means for the team, why the energy around this tournament feels so special, and whether this group can make a deeper run than ever before. Plus, Abby takes us behind the scenes of one of the most iconic goals in U.S. Soccer history: her legendary 2011 World Cup header against Brazil. From the extra-time chaos to the knee-slide blackout to Megan Rapinoe’s very aggressive celebration jump, Abby tells the full story like only she can. It’s World Cup joy, USA belief, Abby chaos, Julie wisdom, and a whole lot of “Why not us?”   Follow @welcometothepartyshow on: Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Substack - https://welcometothepartyshow.substack.com   Keep the Party Going: Party People, we got MERCH: https://welcometotheparty.voila.store  Men’s World Cup Schedule: https://www.fifa.com/en/tournaments/mens/worldcup/canadamexicousa2026/articles/match-schedule-fixtures-results-teams-stadiums Abby’s INCREDIBLE Goal vs. Brazil in 2011: https://www.youtube.com/watch?v=0B4q6di-3fg 99er’s on David Letterman: https://www.youtube.com/watch?v=zEFtvwHVfQU   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Find an Airbnb experience near you at https://www.airbnb.com/experiences -Thank you to Apple Card -Thank you to Levi's

Men’s World Cup fever has officially taken over the party. Abby and Julie break down the start of what feels like the biggest Men’s World Cup yet, from the USMNT’s electric opening win and the power of playing on home soil, to Messi making history, Marta still owning the record books, and the global fan chaos that makes this tournament so magical. Plus, they catch up on the latest across women’s sports: Serena and Venus reuniting at Wimbledon, Wimbledon increasing prize money, the WNBA expanding to a 50-game season, the Indiana Fever quieting the drama with wins, the Commissioner’s Cup heating up, USWNT-Brazil fallout, and major PWHL movement with Hilary Knight heading to Detroit. It’s Men’s World Cup obsession, women’s sports headlines, and a reminder that sports might just be the great unifier we need right now.   Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected] Substack - https://welcometothepartyshow.substack.com   Keep the Party Going: We’ve got Welcome to the Party MERCH!! https://welcometotheparty.voila.store/ The PWHL Award Winners: https://www.thepwhl.com/en/awards The WNBA Commissioner Cup Standings:https://www.wnba.com/standings/commissioners-cup Follow Freddy the German Tourist: https://x.com/FreddyLA7?lang=en The World Cup 15: https://www.instagram.com/reels/DZn4EZ9PjdS/ Follow Cape Verde Goalie: Vozinha:https://www.instagram.com/vozinha1/ Boston Loves Their Scots: https://www.instagram.com/reels/DZl0_zltP_2/   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Use code "podcast" to get a year of Shipt for only $49 -Pick up a bottle of all® free clear detergent for your next laundry day -Sign up and get 10% off at http://betterhelp.com/welcometotheparty -Apple Card is reliable, straightforward, and built to keep up. Apply in the Wallet app on your iPhone today -This Father’s Day, give your dad something meaningful. Go to www.remento.co and use code WELCOME to save $20 through Father’s Day

Women’s lacrosse is having a major moment, and Charlotte North is one of the biggest reasons why. This week on Welcome to the Party, Abby and Julie sit down with Charlotte North, two-time Tewaaraton Award winner, national champion, Team USA world champion, Boston Guard captain, broadcaster, entrepreneur, and one of the most electric players in the game. Charlotte breaks down why lacrosse is growing faster than ever, what the new Women’s Lacrosse League means for the future of the sport, and why the 2028 Olympics could be a total game-changer for women’s lacrosse. Before Charlotte joins the party, Abby and Julie get into the World Cup fever taking over the country, the emotional power of sports to bring people together, Abby’s new role as unofficial USMNT lucky charm, and a special lacrosse-themed Party Starter covering the Olympics, pro leagues, NCAA dynasties, and the Indigenous history of “the creator’s game.” Plus: two-point goals, stick-drop celebrations, Whitney Houston vocals, and the very important question: when are Abby and Julie playing lacrosse?   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com   Keep the Party Going: Follow Freddy the German World Cup Fan: https://x.com/FreddyLA7/ Follow https://www.instagram.com/niniandthebrain/ Women’s Lacrosse League Schedule: https://thewll.com/schedule Follow Women’s Lacrosse League: https://www.instagram.com/wll  Follow Charlotte North: https://www.instagram.com/charlottenorth8/   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Find a host or co-host at https://www.airbnb.com/host/homes -Shop SKIMS Fits Everybody collection at https://skims.com/

This week, Welcome to the Party goes live from the Girls in Motion “Her Story” event with Athletes Unlimited for a powerful conversation about mental health, leadership, confidence, and the future of women’s sports. Abby Wambach and Julie Foudy sit down with Olympic gold medalist, LOVB MVP, Athletes Unlimited standout, and volleyball superstar Jordan Thompson for an honest conversation about what it really takes to succeed at the highest level, and why medals, highlight reels, and MVP titles never tell the full story. Jordan opens up about therapy, medication, burnout, taking breaks, finding joy in the game again, and the support system that helped carry her to the Olympic podium. She also shares how she learned to lead with care, build real trust with teammates, and use the mantra “I have greatness inside of me” when her confidence starts to waver. Plus, Abby and Julie reflect on what they wish they knew as teenagers, why failure doesn’t define you, and how young athletes can dream bigger than the world has even imagined yet.   Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected]   Keep the Party Going: Girls experience their lowest levels of self-confidence by the age of 14. Her Story protects their mental wellness. They’re on a mission to help teens discover what lights them up so they can show up with intention and confidence in every part of life. For more information: https://www.herstorymentorship.org/home  Where to watch Athletes Unlimited Pro Volleyball: https://auprosports.com/volleyball/where-to-watch-united-states/  Follow Jordan Thompson: https://www.instagram.com/jtomm19/    Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

World Cup fever is officially here…but so are the complications. This week, Julie Foudy and Abby Wambach dive into the magic, madness, and massive stakes of the World Cup returning to North America. From the U.S. Men’s National Team’s chances on home soil to the sky-high ticket prices, FIFA chaos, fan concerns, and the unifying power of soccer, Abby and Julie break down why this tournament still has the potential to be transformative. Plus, the Party Starter covers Nelly Korda’s historic U.S. Women’s Open comeback, a chaotic French Open, Texas going back-to-back at the Women’s College World Series, Sophia Wilson’s return to the USWNT, and a little golf etiquette mayhem from Abby and Julie’s trip to Ally House. Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected] Keep the Party Going: Reserve Your Spot at Our FIFA x Airbnb Watch Party - June 19, 2026 in Culver City, CA: https://www.airbnb.com/experiences/6995610?location=Los%20Angeles%2C%20CA%2C%20United%20States&currentTab=experience_tab&federatedSearchId=c744bc22-5a75-4e00-9eec-6e877b0a19f7&sectionId=3be13c00-955a-4822-82b9-3075f7d5ef51 The Centre for Sport and Human Rights is a human rights organisation for the world of sport. Their mission is to advance a world of sport that fully respects and promotes human rights by generating awareness, building capacity and delivering impact: https://www.sporthumanrights.org/about-us/ Follow the No Laying Up podcast: https://www.instagram.com/nolayingup/?hl=en Follow Tisha Alyn: https://www.instagram.com/tishaalyn/?hl=en Athletes Unlimited Softball League kicks off today, schedule of games found here: https://theausl.com/schedule/?season=369 Professional Softball League (PSL) launches its inaugural season on Friday, June 12: https://www.instagram.com/professionalsoftballleague/ Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Explore the new Peloton Cross Training Tread+ at onepeloton.com https://www.onepeloton.com/ -Find a host or co-host at https://www.airbnb.com/host/homes -Get a $49 annual membership with promo code podcast at http://www.Shipt.com/offer. Terms apply. -Use code WELCOME at http://www.remento.co to save $20 through Father’s Day -Goodles are available nationwide at Target and Walmart, plus many other major grocery stores and retailers

This week, the party gets a world-class tennis upgrade as Billie Jean King and Ilana Kloss join Julie and Abby for a Coffee with Kinger all about the state of the game. The crew reacts to Serena Williams’ rumored return, Venus still being very much in the mix, and the chaos of a French Open where a new generation is breaking through. Then, they dive into the major player protest at Roland Garros, why top tennis stars are pushing for a bigger share of Grand Slam revenue, and how Billie and Ilana see this fight as part of a much bigger battle for player power, pensions, health care, and a seat at the table. Plus: why college tennis programs are being cut, what tennis needs to do to survive in the new era of college sports, Naomi Osaka’s fashion moment, and Julie introduces the More Than Four Challenge in support of pediatric cancer research. Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com   Keep the Party Going: Participate in Zoe’s Challenge: https://www.pledge.to/mt4zoesgoal Serena’s Nike Ad announcing her return: https://www.instagram.com/reel/DZC5f9ZRAuL/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ== John Wertheim article about French Open: https://www.si.com/tennis/tennis-mailbag-breaking-down-players-media-protest-roland-garros   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

What does it take to race 1,100 miles in a single day? This week, racing trailblazer Katherine Legge joins the party fresh off her attempt at one of the most grueling challenges in all of sports: racing both the Indianapolis 500 and NASCAR’s Coca-Cola 600 on the same day. Katherine takes Abby, Julie, and Billie Jean King inside the physical, mental, and emotional demands of competing at 230 mph, burning 5,000 calories in a day, and staying locked in for nearly 10 hours behind the wheel. She opens up about the sacrifices she's made to build a career in motorsports, the pressure she once felt to downplay her femininity, and why driving a pink car became one of the most powerful moments of her career. Katherine also gets candid about the barriers women still face in racing, from sponsorship dollars to access to top teams, and why she believes the next generation deserves a clearer path to success. Before the interview, the crew celebrates Pride Month, congratulates Julie on her Sports Emmy win for Save: The Katie Meyer Story, wishes Abby an early happy birthday, previews their upcoming Ally House event at the U.S. Women’s Open, and dives into the latest from the NWSL, USWNT, WNBA, NCAA lacrosse, and NCAA golf. From life at 230 mph to the fight for equality in motorsports, this is a conversation about courage, resilience, and refusing to let anyone define what's possible.  Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected] Substack - https://welcometothepartyshow.substack.com   Keep the Party Going: Watch Save: The Katie Meyer Story: Save: The Katie Meyer Story | E60 Follow Katherine Legge: https://www.instagram.com/katherineracing/   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

This week on Welcome to the Party, Abby Wambach, Julie Foudy, and Billie Jean King sit down with U.S. Women’s National Team legend Shannon Boxx for one of the most powerful and emotional conversations we’ve ever had on the show. Shannon opens up for the first time in depth about secretly battling lupus throughout her iconic soccer career, while winning a FIFA Women’s World Cup, three Olympic gold medals, and nearly 200 caps for the USWNT. She shares the terrifying symptoms she ignored for years, the fear of losing her career if coaches found out, and the emotional toll of competing at the highest level while her body was literally attacking itself. The conversation also highlights the larger reality of chronic illness in sports and beyond, including the story of Belmont softball star Maia Johnson and current Division I soccer player Emma Peyton, both of whom are navigating lupus while continuing to chase elite athletic dreams. Plus, lupus expert Dr. Susan Manzi joins the show to break down why autoimmune diseases are so difficult to diagnose, especially for women and athletes. From invisible illness and self-advocacy to teammate support, mental resilience, and redefining strength, this episode is honest, eye-opening, and deeply inspiring. Also in this episode: Abby and Julie reflect on their years traveling the world with the USWNT The crew talks Olympic-level competition while living with chronic illness Shannon shares the adjustments that helped extend her legendary career A hilarious lupus awareness trivia game breaks out at the party And the team announces the launch of the brand new Welcome to the Party Substack This is a conversation about perseverance, advocacy, friendship, and what it really means to keep showing up when no one sees the battle you’re fighting.   Follow @welcometothepartyshow on: Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected] Substack - https://welcometothepartyshow.substack.com   Keep the Party Going: The Lupus Foundation of America: https://www.lupus.org/ The Lupus Quiz: https://knowlupus.lupus.org/ Support Shannon’s Lupus Fundraiser: https://sipandsupportfundraiser.eventbrite.ca/ Ali Truwit WttP Interview: From Shark Attack to Paralympian to Marathoner, the unbreakable Ali Truwit Ali Truwit Instagram: https://www.instagram.com/alitruwit/related_profiles/ Ali Truwit Stronger Than You Think: https://strongerthanyouthink.org/ Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Explore the new Peloton Cross Training Tread+ at onepeloton.com  https://www.onepeloton.com/ -Find a host or co-host at https://www.airbnb.com/host/homes

Billie Jean King just added another historic achievement to her legendary career: graduating from college at 82 years old. More than 60 years after first enrolling at California State University, Los Angeles, Billie finally walked the stage and Abby Wambach and Julie Foudy were there to witness every emotional moment.   In this special graduation-themed episode of Welcome to the Party, Abby and Julie break down Billie’s inspiring commencement speech, reflect on what it means to finish what you start, and share their own hilarious college graduation stories. The crew also reacts to Billie’s powerful messages about equality, inclusion, Title IX, women’s sports, and making history. Plus, Billie joins the show moments after receiving her diploma to talk about returning to school decades later, studying history remotely, correcting inaccuracies in a college course about women’s sports, and why earning this degree meant so much to her. This episode is funny, emotional, deeply inspiring, and a reminder that it’s never too late to chase something meaningful. Party People this one’s special.   Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected] Substack: https://welcometothepartyshow.substack.com   Keep the Party Going: Billie Jean’s Graduation Speech at Cal State Los Angeles: Billie Jean King Commencement Address Abby’s Wolfpack Book: https://a.co/d/01wZH3Hw Abby’s Barnard Wolfpack Speech: https://youtu.be/wJe40l2waxs?si=gbVFS4Yos5jkKpuf  Eric Church Commencement Speech: https://youtu.be/pSYEDc7-Ah0?si=Aa01ZxZXz5N6Sjis   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

This week on Welcome to the Party, Abby and Julie sit down with ultra marathon phenomenon Rachel Entrekin after her historic win at the Cocodona 250, where she became the first woman ever to win the entire field, beating every runner, male and female, across more than 250 brutal miles through the Arizona desert and mountains. Rachel opens up about the mental side of endurance, the self-doubt that crept in while leading the race for nearly 200 miles, and why ultra running has become less about winning and more about discovering who she is when things get hard. She talks candidly about therapy, body image, eating disorders, learning to trust herself without obsessing over data, and the surprising “vibes-based” mindset behind one of the greatest endurance performances the sport has ever seen. Before the interview, Abby and Julie catch up on the upcoming Netflix 99ers project, the Indigo Girls concert that had Abby scream-singing all night, and the emotional milestone of Tish finishing her freshman year. Then the Party Starter dives into the biggest women’s sports storylines heading into summer, from new women’s lacrosse, softball, and baseball leagues launching across the country to growing youth sports burnout and what parents can do to help kids actually enjoy sports again. Plus: the U.S. Women’s Open at Riviera, Ally House in Los Angeles, WNBA and NWSL summer storylines, and why women’s sports fans are heading into one of the biggest summers yet.   Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected]   Keep the Party Going: Reserve Your Spot at The Ally House - June 4, 2026 in Santa Monica, CA: https://www.ally.com/ally-house Why Do Girls Drop Out of Soccer? Complete the HERStoPLAY Survey The Women’s Lacrosse League The Women’s Pro Baseball League Professional Softball League The Athlete’s Unlimited Softball League Our Burnout Episode - The Youth Sports Problem No One Talks About⁠ Follow Rachel Entrekin Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Explore the new Peloton Cross Training Tread+ at onepeloton.com  https://www.onepeloton.com/ -Use code "podcast" to get a year of Shipt for only $49 -Get 10% off your first order sitewide with code WELCOMETOTHEPARTY at OSEAMalibu.com - Elevate your summer wardrobe at Quince.com/welcometotheparty

Motherhood is changing for Abby Wambach and Julie Foudy and this might be one of the most vulnerable conversations they’ve had yet. In this special episode of Welcome to the Party, Abby, Julie, and Billie Jean King reflect on parenting, “mothering” beyond biology, and the emotional reality of raising kids who are learning to leave home. Abby opens up about preparing for empty nesting, why it feels strangely similar to retiring from professional sports, and how therapy is helping her navigate this next chapter. Julie shares the challenges of trusting teenagers to become independent adults, while Billie Jean King reflects on mentoring generations of athletes and why “mothering” can come from anyone. The conversation explores parenting, identity, therapy, trust, stepparenting, chosen family, youth independence, and the emotional transition of watching your children grow up. Plus, the hosts react to powerful clips from BetterHelp’s Motherhood With You series and discuss the balance between helping your kids and learning when to let go. This episode is presented in partnership with BetterHelp and features conversations around mental health, parenting, motherhood, empty nesting, therapy, family dynamics, and personal growth.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]   Keep the Party Going: Therapy can be life changing, especially when it comes to understanding yourself and how you care for others. Our special episode on motherhood and mental health is brought to you by BetterHelp. If you're interested in therapy, learn more at https://www.betterhelp.com/welcometotheparty Watch the Betterhelp videos on Youtube: https://www.youtube.com/@BetterHelp/videos Thank you to BetterHelp for sponsoring this episode.

In honor of Mental Health Awareness Month, Abby Wambach, Julie Foudy, and Billie Jean King open up in one of the most vulnerable and honest conversations we’ve ever had on the show. Abby shares the deeply personal story of her journey to sobriety, reflecting on the pressure of elite sports, the identity crisis that followed success, and the moment a DUI arrest changed the course of her life forever. Billie Jean King opens up about her decades-long battle with disordered eating, the emotional toll of hiding her sexuality while building women’s tennis, and why therapy has remained a cornerstone of her life for more than 30 years. The conversation also explores the mental and emotional challenges athletes face behind the scenes, from burnout and anxiety to shame, perfectionism, and learning how to ask for help. Plus, the crew reflects on how stars like Simone Biles, Naomi Osaka, and Lauren Betts are helping redefine what strength looks like for the next generation of athletes. This episode is about so much more than sports. It’s about healing, vulnerability, recovery, and the reminder that asking for help is one of the strongest things a person can do.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]   Keep the Party Going: Voice in Sport (VIS): Created for female athletes, this platform provides access to experts in sport psychology, mentorship, and community to advocate for girls and women.  Kevin Love Fund: The Kevin Love Fund works to inspire people to live their healthiest lives by creating equity between mental and physical health. As an evidence-based organization, they focus on research, education, and narrative change to break the stigma around mental health. The Hidden Opponent: the leading non-profit organization for athlete mental health advocacy, education, and support. They provide accessible resources and unite a global community to empower athletes to prioritize their mental health and shatter the stigma within sports culture. Idea began in 2017 with founder Victoria Garrick Browne giving a TEDx talk gaining 647,000 views on Youtube. Official nonprofit partner of Adidas. The Jed Foundation: Founded in 2000 after the loss of their son, Jed, to suicide, JED is a leading nonprofit dedicated to protecting teen and young adult mental health. Through school partnerships, community education, and digital resources, JED helps young people build life skills, strengthen connections, and access mental health support. Active Minds: Active Minds was founded by Alison Malmon when she was a junior at the University of Pennsylvania following the suicide of her older brother, and only sibling, Brian. Through their presence in more than 1,000 high schools, colleges, and communities, they reach more than 8+ million young adults with mental health information, training, and leadership opportunities each year over the last 20 Years. Born This Way Foundation: Born This Way Foundation, co-founded and led by Lady Gaga and her mother, Cynthia Bissett Germanotta, empowers and inspires young people to build a kinder, braver world that supports their mental health and wellbeing. Based on the scientific link between kindness and mental health and built in partnership with young people, the Foundation leverages research, programs, grantmaking, and partnerships to engage young people and connect them with accessible mental health resources. Hope for Athletes: The mission of Hope for Athletes is to break the stigma of mental health in sports through storytelling and faith. The vision of Hope for Athletes is that every student athlete will know they are not alone, dearly loved, and worthy of support and help. Athletes for Hope: Educating athletes on their potential to make a positive impact on the world, connecting them with the causes they care about & inspiring others to do the same. Athletes for Hope was founded in 2006 by a group of elite athletes who all share a common bond – a deep commitment to helping others. These Founders included Muhammad Ali, Warrick Dunn, Mia Hamm, Jackie Joyner-Kersee, Jeff Gordon, Andre Agassi, and Alonzo Mourning, among others. Alston for Athletes: Alston for Athletes (AFA) is a fiscally sponsored project of Players Philanthropy Fund, we are dedicated to providing mental health resources to athletic directors, coaches, and student-athletes across the country. Marcus Alston founded AFA in September of 2019 with one major goal: he didn't want student athletes to go through what he endured without a support system. He built a team of motivated individuals to help spread the message of promoting emotional, and mental well-being. Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

This week, Megan Rapinoe joins the party and this might be one of the most honest conversations we’ve ever had on the show. Pinoe opens up about the emotional reality of retirement, losing the structure and identity that came with elite competition, and what happens when one of the most recognizable athletes in the world suddenly has to figure out who she is outside of the game. She talks candidly about the grief of leaving soccer behind, navigating public life and parasocial relationships, struggling to find purpose in year two of retirement, and learning how to separate “Megan Rapinoe the person” from “Megan Rapinoe the icon.” She also shares what’s exciting her now: photography, storytelling, investing in women’s sports, creative freedom, and building the future of the game through media and culture. Plus, Abby and Julie reflect on their own retirements, the pressure of elite sports, and why life after competition can be so much harder than anyone prepares you for. Before the interview, the crew dives into WNBA opening weekend, Allyson Felix’s possible comeback, Rachel Entrekin making ultramarathon history, Abby receiving her fourth honorary degree at Duke, and more women’s sports headlines from around the party.   Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected]   Keep the Party Going: Follow Ultramarathoner Rachel Entrekin Check Out the UCLA teammates Reunited in the WNBA Learn More About Allyson Felix’s Fight For Mothers: Allyson Felix Took On Corporate Sports—and Won | Welcome To The Party and https://www.olympics.com/en/news/advocacy-allyson-felix-fight-for-maternal-rights-sports NCAA Women’s Softball Tournament Schedule Follow the UCLA’s Women’s Beach Volleyball Team Dallas Pulse split Major League Volleyball’s 1 Million dollar prize A Touch More Podcast - starting June 11th, Megan Rapinoe will be telling the story of the 2026 World Cup Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

Motherhood, basketball, and a brand new WNBA season collide in this special Mother’s Day episode of Welcome to the Party. Abby Wambach and Julie Foudy reflect on the many forms of “mothering,” share stories about the women who shaped them, and celebrate the love, toughness, and community behind women’s sports, before diving into one of the wildest WNBA offseasons yet. Then, the Party welcomes Dallas Wings star and No. 1 overall pick Azzi Fudd alongside her mom, former WNBA draft pick Katie Fudd, for what might be the best Party Popper yet. The two open up about Azzi’s journey through injuries, rehab, pressure, family support, and finally reaching the WNBA together on the other side of it all. From rookie life in Dallas to hilarious family stories and emotional moments about resilience, this episode is packed with heart, laughs, and everything we love about women’s sports.   Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected]   Keep the Party Going: WNBA Schedule For anyone who would love to donate to Debbie Antonelli, click here. All proceeds go directly to Special Olympics to help their athletes continue to have a place to train, compete, organize, and socialize. Follow Katie Fudd on Instagram Follow Azzi Fudd on Instagram Check out the Fudd Around and Find Out Podcast Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

Malala. Yes, that Malala. The youngest Nobel Peace Prize laureate, global activist, and one of the most powerful voices of our time joins Welcome to the Party and she’s bringing that same fearless energy to women’s sports. At just 11 years old, Malala began speaking out for girls’ education. At 15, she survived a Taliban assassination attempt, and never stopped fighting. Now, she’s turning her focus to a new frontier: investing in and growing women’s sports through her platform, Recess. In this episode, Malala sits down with Abby Wambach, Julie Foudy, and Billie Jean King to talk about: * Why women’s sports are a global movement, and a business opportunity * How sport can drive equality, access, and real change * The fight to support the Afghan Women’s National Team under Taliban rule * What it actually means to “do the work” beyond the headlines Plus: birthday hype for producer Asia, Billie Jean King in Chicago, and a Party Starter packed with PWHL playoffs, UEFA Women’s Champions League, and Kentucky Derby history. This one’s bigger than sports, it’s about impact, courage, and what happens when one voice refuses to be silenced.   Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected]   Keep the Party Going: Citizens of Humanity x Welcome to the Party x BAWSI limited-edition capsule. Citizens of Humanity will donate 100% of the retail selling price from each style sold to BAWSI, supporting their work to expand access and opportunity for girls through sport. Shop HERE. PWHL Playoff Schedule Follow The Skim The cutest thing you will see all month, the Gigi and Josie meet up! Trainer Cherie DeVaux watching Golden Tempo win the Kentucky Derby Marta Kostyuk’s Madrid Open celebration Malala The Malala Fund Follow Malala on social media: TikTok Instagram Listen to Malala address the United Nations at 16 Malala’s Recess Fund Finding My Way by Malala Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

“Burnout isn’t laziness. Burnout isn’t failure.” In this episode, Julie Foudy and Abby Wambach take on one of the biggest issues in youth sports right now: why kids are walking away, and what we’re getting wrong. With nearly 70% of kids quitting organized sports by age 13, Julie and Abby break down the real drivers behind burnout, from nonstop schedules and early specialization to pressure from parents, coaches, and the system itself. Drawing from their own experiences as elite athletes and parents, they get honest about: What burnout actually feels like (and why it’s often misunderstood) The pressure kids carry today vs. when they were growing up Why taking a break might be the best thing for long-term success How parents can support without adding more pressure The moments that matter more than any game (yes, go to the prom) Plus, they answer a listener question about expensive club sports—how to tell if a program is truly helping your child grow or just cashing in. The takeaway:
Your kid’s relationship with sport matters more than their résumé. Because joy isn’t a bonus, it’s the fuel.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

Welcome back to the party, Party People 🎉 This week, we’re joined by one of the most fearless and fascinating young stars in the game, Olivia Moultrie, and trust us, she’s not waiting her turn…she’s taking it. At just 20 years old, Olivia is already in her sixth professional season with the Portland Thorns FC, but her story goes way beyond the stats. She opens up about the mentality that’s fueled her rise, from training with pros as a kid, to suing the National Women's Soccer League at 15 to change the rules, and winning. We get into the mindset behind her confidence (“whatever I decide my reality is… that can be the truth”), the competitive fire that’s been there since day one, and the role her dad played in building that belief system from the ground up. Then things get interesting… Abby challenges Olivia on what it really means to be a forward, pushing her to embrace the responsibility of impacting every single game. And Olivia doesn’t shy away. Instead, she leans in, revealing the internal standard she already holds herself to, and how close she is to unlocking another level. Plus: The moment she knew she belonged at 15  Why she’s never been fazed by her age The mentality that separates good players from great ones And whether she’s coming for Christine Sinclair’s all-time international goal record 👀
 This is a conversation about confidence, pressure, leadership—and what it actually takes to become the best in the world. Let’s get into it.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]   Keep the Party Going: More on the award Billie Jean King received from Harvard: https://www.hks.harvard.edu/centers/cpl/leaders-in-practice/gleitsman-program-leadership-and-social-change Sebastian Sawe SAY WHAT! Marathon record shattered. https://www.espn.com/olympics/trackandfield/story/_/id/48598786/sabastian-sawe-wins-london-marathon-record-1st-finish-2-hours PWHL Playoff Schedule: https://www.thepwhl.com/en/news/2026/april/26/2026-pwhl-walter-cup-playoff-matchups ESPN’s Jeff Kassouf’s article about the NWSL flipping it’s schedule: https://www.espn.com/soccer/story/_/id/48516363/nwsl-players-calendar-flip-womens-soccer The WNBA is everywhere! Here’s where you can find them this season:https://www.wnba.com/schedule?season=2026&month=all ESPN article detailing how Olivie Moultrie paved the way for young soccer players: https://www.espn.com/soccer/story/_/id/39946072/olivia-moultrie-paved-way-nwsls-youth-movement Follow Olivia Moultrie: https://www.instagram.com/olivia_moultrie/reels/ Heather O’Reilly’s rise with COMO 1907’S Women’s Team:https://comofootball.com/en/heather-oreilly-shaping-como-1907s-womens-squad/ Support and follow the Somoa Women’s Football Team: https://www.instagram.com/samoawnt/   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

From Stagecoach chaos and teenage parenting dilemmas to one of the fastest-growing sports in the world. This episode takes a turn in the best way possible. Julie and Abby kick things off with a very real conversation about parenting teens, festival price tags, and the absolute logistics nightmare that is Stagecoach. (Spoiler: someone is absolutely on pickup duty.) But then, the party pivots… Because women’s rugby is having a moment and it’s bigger than you think. With nearly half of fans brand new in the last two years and record-breaking growth across the board, Julie and Abby sit down with Carly Waters (Denver Onyx) and Lesley Paterson (WER board member, 5x world champion triathlete & Oscar-nominated screenwriter) to break down why this sport is exploding right now. They get into: * Why rugby is built for every body * The culture that makes it one of the most inclusive sports in the world * What actually happens in a scrum (we finally understand it… kinda) * The rise of Women’s Elite Rugby (WER) and what’s next in the U.S. * And why this sport might be the next obsession for Party People everywhere By the end, you won’t just know what a scrum half is, you’ll be debating lineouts and planning your first rugby match watch.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]   Keep the Party Going: Follow WER all season long: https://www.instagram.com/rugbyevolved/ WER Schedule: https://www.womenseliterugby.us/2026-schedule WER Statement on Transgender Athletes: https://www.instagram.com/p/DXK4bTTgZQK/ Rugby Explained, thank you to the Leicester Tigers for this explainer video:Rugby Explained: Rugby Players and Positions   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC Get flavorful, high-quality proteins delivered by visiting OmahaSteaks.com, plus $35 off when you use promo code WELCOMETOTHEPARTY at checkout.Get 10% off your first order sitewide with code WELCOMETOTHEPARTY at OSEAMalibu.com

Party People… this one had EVERYTHING. From a sold-out crowd and championship energy at the LOVB Championship, to a full-on momentum swing, this match came down to the smallest margins and the biggest moments. LOVB Austin was down, backs against the wall, and somehow forced a golden set with the entire season on the line. Enter Logan Eggleston. Fresh off a dominant performance (15 kills, 14 digs 💅), the LOVB Austin star joins us to break down what it actually feels like inside that chaos, how her team stayed locked in, why they never thought they were out of it, and how they turned pressure into back-to-back championships in League One Volleyball (LOVB). We’re talking: The insanity of the LOVB golden set (15 points for EVERYTHING) The moment the momentum flipped in the LOVB Championship match Why LOVB Austin’s team culture hits different And yes… the trophy’s trip to In-N-Out 🍔 Plus, in our Party Starter: USWNT vs Japan recap as the Emma Hayes era builds momentum USA Women’s Rugby takes down Australia in the Pacific Four Series ahead of the Women’s Rugby World Cup Major WNBA contract shakeups with A’ja Wilson and Aliyah Boston landing record-breaking deals + new expansion teams announced And a wild Pickleball Slam update featuring Anna Leigh Waters vs Andre Agassi Trust us, you don’t need to be a volleyball fan to feel this one. Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Keep the Party Going: What is Billie Jean King’s award she is receiving from Harvard: https://www.hks.harvard.edu/centers/cpl/leaders-in-practice/gleitsman-program-leadership-and-social-change USA Rugby’s Pacific Four Schedule: https://usa.rugby/pac4 Follow Logan Eggleston on Social: https://www.instagram.com/loganeggleston_/ Follow LOVB Austin on social: https://www.instagram.com/lovbatx/ Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Use Yahoo Mail. It’s new feature, Planner brings your tasks and events together in one place, so everything stays organized and you don’t miss what matters. Find a host or co-host at https://www.airbnb.com/host/homes -Shop deals and member-exclusive savings all season long at https://www.shipt.com/

Fresh off a national championship and straight into the WNBA, Lauren Betts is back, and her life has officially gone bonkers (in the best way). In just a few weeks, Lauren led UCLA to its first-ever title, became a top-five WNBA draft pick, signed major deals, and somehow stayed grounded through it all. She joins Julie Foudy and Abby Wambach to break down the whirlwind: winning it all, draft night with her teammates, and stepping into the next chapter with the Washington Mystics. They also get into the real stuff—team culture, confidence, handling pressure, and why vulnerability has been her biggest superpower. Plus: WNBA Draft chaos, UCLA’s historic takeover, and the emotional moments that made this week unforgettable.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]   Keep the Party Going: Follow Sophia Wilson’s instagram to see the cutest baby on the planet: https://www.instagram.com/sophiawilson/ Bruce Springsteen Land of Hope and Dreams Tour: https://brucespringsteen.net/ Follow Lauren Betts:https://www.instagram.com/laurenmariebetts/ Watch the LOVB Championships this weekend: https://lovb.com/tournaments Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Shop SKIMS Fits Everybody collection at https://skims.com/. After your place your order, be sure to let them know we sent you! Select "podcast" in the survey and Welcome to the Party! -Head to https://www.quince.com/Welcometotheparty for free shipping and 365-day returns.

Julie, Abby, and Billie Jean King sit down with pickleball phenom Anna Leigh Waters, the undisputed GOAT of the fastest-growing sport in America. She’s already out-earning the men, dominating singles, doubles, and mixed, and now she’s taking on tennis legends Andre Agassi and James Blake in a pickleball “Battle of the Sexes.” From turning pro at 12 to becoming the face of a global movement, Anna Leigh breaks down her rise, her mindset (hint: she talks to herself a lot), and why pickleball’s culture got something very right from the start: pay equity. Plus: WNBA chaos, a historic coaching hire in Europe, and a Party Starter stacked with headlines across women’s sports. Party People… this one’s different. And it’s just getting started.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]   Keep the Party Going: WNBA Draft Results: https://www.espn.com/wnba/draft/rounds LOVB Positional Awards: https://lovb.com/news/260410-lovb-announces-2026-season-awards Follow Anna Leigh: https://www.instagram.com/anna.leigh.waters/?hl=en and https://www.tiktok.com/@anna.leigh.waters   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

Julie, Abby, and Billie Jean King kick things off with the Billie Jean King Cup, the “World Cup of women’s tennis”, and what makes playing for your country hit different, from pressure to pride to full-on chaos in the locker room. Then, U.S. Women’s National Team head coach Emma Hayes joins the party, and this one goes way beyond X’s and O’s. From building a dynasty at Chelsea to winning Olympic gold in her first 10 games with the USWNT, Emma is now focused on something even bigger: completely redefining how women’s soccer is built. She breaks down her “female lens” approach, why 95% of sports science is still based on men, how that impacts everything from injuries to performance, and what it actually takes to design systems that work for women. We get into her groundbreaking approach to supporting athletes through pregnancy, the return of stars like Sophia Wilson and Tierna Davidson, and how she’s building a scalable blueprint that could change the entire future of the women’s game. Plus: the personal side of Emma, balancing motherhood, coaching at the highest level, and why this job isn’t just about winning…it’s about legacy.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]   Keep the Party Going: More information about the Billie Jean King Cup: https://www.billiejeankingcup.com/en How to watch America in the Billie Jean King Cup: https://www.billiejeankingcup.com/en/more/where-to-watch USWNT Upcoming Friendlies with Japan:  https://www.ussoccer.com/all-matches Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Find a host or co-host at https://www.airbnb.com/host/homes

UCLA is your 2026 National Champion and they made a statement doing it. Julie, Abby, and Billie Jean break down the Bruins’ dominant win, what set this team apart, and why their chemistry matters more than ever in today’s transfer portal era. With Jordan Robinson, they also dive into the Final Four, UConn’s loss, and the Geno Auriemma controversy everyone’s talking about. Plus: WNBA Draft buzz, transfer portal chaos, and a Party Starter packed with the biggest headlines in women’s sports.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]   Keep the Party Going: Follow Jordan Robinson  Instagram: https://www.instagram.com/jordanligons TikTok: https://www.tiktok.com/@heyjordanrobinson Book: Court Queens (history of women’s basketball)https://www.amazon.com/Court-Queens-Celebrate-Players-Basketball/dp/B0FGX73CKW Dawn Staley’s book: https://a.co/d/04jPSpG7 Gabriella Jaquez Instagram: https://www.instagram.com/gabrielajaquezz/   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

March Madness is delivering, and so is the energy on this episode. Julie and Abby are joined by women’s basketball expert Jordan Robinson to break down a stacked Final Four, from Texas vs. UCLA to the highly anticipated rematch between UConn and South Carolina. They dig into what’s actually separating these teams right now, momentum, mindset, and yes…team chemistry (including a surprisingly deep dive into “touches” 👀). Then, the conversation shifts from the court to something bigger: what really makes a great team? From a powerful story out of Tennessee about culture and leadership to a fascinating sit-down with organizational psychologist Adam Grant, this episode explores how trust, connection, and accountability shape success, whether you’re chasing a championship or building something of your own. Because at the highest level, it’s not just about talent, it’s about the people, the relationships, and the culture you create together.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]   Keep the Party Going: The NBA Study on ‘touching’: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0019382 Adam Grant’s website: https://adamgrant.net/ Follow and Hype up our Welcome to the March Madness Party Bracket Competitors: The RE-CAP show: https://re-website.com/pages/recapshow?srsltid=AfmBOoor3S1KP5mHb26PRTMpzLWKaEnY1X2Gsbs_ZobDqQgVOdnp63Vc and social: https://www.instagram.com/re__inc/ The Women’s Game: https://www.youtube.com/@WomensGameMiB and social: https://www.instagram.com/womensgamemib/ Good Game with Sarah Spain: https://www.iheart.com/podcast/1119-good-game-with-sarah-spai-185664375/  Time Wasting: https://justwomenssports.com/time-wasting/ and social: https://www.instagram.com/reel/DVjV3A7j3Ll/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ== Coach Jackie: https://www.instagram.com/jcubedhax/ and TikTok: https://www.tiktok.com/@jcubedhax A Touch More: https://podcasts.apple.com/us/podcast/a-touch-more-with-sue-bird-megan-rapinoe/id1510142364 and Social: https://www.instagram.com/atouchmore/ March Madness Schedule: https://www.ncaa.com/news/basketball-women/article/2026-03-23/2026-march-madness-womens-ncaa-tournament-schedule-dates-times Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

March Madness is delivering, and so is this episode. From bracket chaos and UCLA surviving Duke to a viral coaching moment that had the entire internet debating what “good coaching” actually looks like… we’re breaking it all down. Julie, Abby, and Kinger react to the biggest headlines across women’s sports including record-breaking crowds, Angel City staying undefeated, and a historic run in tennis, before sitting down with Maryland head coach Brenda Frese and star guard Oluchi Okananwa to unpack the moment everyone’s been talking about. What really happened on that sideline? What did she actually say? And why did it resonate with so many people? Plus, the Party Starter, bracket updates, and a chaotic new game of “Read My Lips” you do not want to miss.   Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected]   Keep the Party Going: A close up look at the Dodger’s World Series ring: https://x.com/Dodgers/status/2037709653174583405 Watch this amazing story on Abby’s nephew, Brady Wambach: https://www.tiktok.com/@usa_lacrosse/video/7607508920969579789?_r=1&_t=ZP-956fgIK5rYt Learn more about ‘The Sunshine Double’: https://www.espn.com/tennis/story/_/id/48346400/what-sunshine-double-explaining-jannik-sinner-aryna-sabalenka-rare-feat The WTA Finals ending their tour stop in Saudi Arabia: https://tennisuptodate.com/wta/wta-finals-set-to-leave-saudi-arabia-after-2026-as-the-hunt-commences-for-new-location Denver smashes NWSL regular season attendance record: https://www.nwslsoccer.com/news/no-place-like-home-denver-summit-inaugural-home-opener-at-mile-high-smashes-nwsl-attendance-record The Viral Moment between Maryland Coach Brenda Frese and her player, Oluchi Okananwa: https://www.facebook.com/MarylandWBB/videos/everyone-deserves-to-feel-like-someone-believes-in-you-like-brenda-frese-believe/1256703726646052/ Follow and Hype up our Welcome to the March Madness Party Bracket Competitors: The RE-CAP show The Women’s Game social: https://www.instagram.com/womensgamemib/ Good Game with Sarah Spain Time Wasting social: https://www.instagram.com/reel/DVjV3A7j3Ll/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ== Coach Jackie: https://www.instagram.com/jcubedhax/ https://www.tiktok.com/@jcubedhax A Touch More Social: https://www.instagram.com/atouchmore/ March Madness Schedule: https://www.ncaa.com/news/basketball-women/article/2026-03-23/2026-march-madness-womens-ncaa-tournament-schedule-dates-times Thank you to our sponsor: -This episode is brought to you by Cologuard. For more information head to Cologuard.com

March Madness is in full swing and the chaos is only getting started. From bracket battles and Cinderella runs to the Sweet 16 matchups you can’t miss, Julie and Abby break it all down. But this episode goes deeper, highlighting Lauren Betts and the powerful impact of speaking openly about mental health, and how it’s translating directly to performance on the court. Plus, the crew celebrates a huge moment for Save: the Katie Meyer Story and why this story continues to matter. Then, they’re joined by the legendary Billie Jean King to talk legacy, representation, and why women’s history is far from finished. And finally, don’t miss their conversation with Cynt Marshall, the leader who stepped into one of the NBA’s most toxic workplaces and completely transformed it. This one’s about basketball, yes, but also about truth, leadership, and what happens when people decide to change the game.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]   Keep the Party Going: Katie’s Save Website - https://katiessave.org/ How to contact your local representative to help pass Katie Meyer’s Law: ​​https://katiessave.org/hr5545/ Watch Save: The Katie Meyer Story: Save: The Katie Meyer Story | E60 Suicide prevention hotline: 📞988 National Women’s History Month IF/THEN Initiative: https://www.ifthenshecan.org/ IF/THEN Collection: https://www.ifthencollection.org/ Lyda Hill Philanthropies: https://www.lydahillphilanthropies.org/ #IfThenSheCan - The Exhibit: https://ifthenexhibit.org/ #IfThenSheCan - The Exhibit: Game Changers, Press release https://www.ifthenshecan.org/wp-content/uploads/2026/03/Game-Changers-Release-FINAL.pdf And on social: @ifthenshecan National Women’s History Museum: https://www.womenshistory.org/ Follow and Hype up our Welcome to the March Madness Party Bracket Competitors: The RE-CAP show: https://re-website.com/pages/recapshow?srsltid=AfmBOoor3S1KP5mHb26PRTMpzLWKaEnY1X2Gsbs_ZobDqQgVOdnp63Vc and social: https://www.instagram.com/re__inc/ The Women’s Game: https://www.youtube.com/@WomensGameMiB and social: https://www.instagram.com/womensgamemib/ Good Game with Sarah Spain: https://www.iheart.com/podcast/1119-good-game-with-sarah-spai-185664375/  Time Wasting: https://justwomenssports.com/time-wasting/ and social: https://www.instagram.com/justwomenssports/ Coach Jackie: https://www.instagram.com/jcubedhax/ and TikTok: https://www.tiktok.com/@jcubedhax A Touch More: March Madness Schedule: https://www.ncaa.com/news/basketball-women/article/2026-03-23/2026-march-madness-womens-ncaa-tournament-schedule-dates-times Cynt Marshall’s legacy at the Dallas Mavericks: https://www.nba.com/mavs/cynt-marshalls-mavs-legacy Cynt Marshall’s book, You’ve Been Chosen: https://www.amazon.com/Youve-Been-Chosen-Thriving-Unexpected/dp/B09RTSJ7KP/ref=monarch_sidesheet_title   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -This episode of Welcome To The Party is brought to you by McDonald’s Big Arch Burger! -To try Hairstory for yourself, go to hairstory.com/welcometotheparty and use code PARTY15 at checkout for 15% off your order.  -If you’re 45 or older and at average risk, ask your healthcare provider about screening for colon cancer with the Cologuard test. You can also request a Cologuard prescription today at Cologuard.com

March Madness is in full chaos mode and Welcome to the Party is right in the middle of it. Julie, Abby, and Kinger break down bracket madness (including their own 1,000+ person pod challenge), wild leaderboard swings, and the moments everyone’s talking about, from buzzer beaters to emotional coaching clips that gave Abby full-body chills. Plus, the Party Starter covers a stacked week in women’s sports: NCAA hockey dynasties, Virginia’s swimming dominance, major FIFA coaching changes, and a record-breaking contract in the NWSL. Then, hoops expert Jordan Robinson joins to unpack the game-changing new WNBA CBA, why it’s bigger than just salaries, how it reshapes the future of women’s sports, and what it means for the next generation of players.   Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected]   Keep the Party Going: WNBA/CBA Agreement: https://www.wnba.com/news/wnba-wnbpa-tentative-cba-deal-2026 Follow and Hype up our Welcome to the March Madness Party Bracket Competitors: The RE-CAP show: https://re-website.com/pages/recapshow?srsltid=AfmBOoor3S1KP5mHb26PRTMpzLWKaEnY1X2Gsbs_ZobDqQgVOdnp63Vc and social: https://www.instagram.com/re__inc/ The Women’s Game: https://www.youtube.com/@WomensGameMiB and social: https://www.instagram.com/womensgamemib/ Good Game with Sarah Spain: https://www.iheart.com/podcast/1119-good-game-with-sarah-spai-185664375/  Time Wasting: https://justwomenssports.com/time-wasting/ and social: https://www.instagram.com/reel/DVjV3A7j3Ll/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ== Coach Jackie: https://www.instagram.com/jcubedhax/ and TikTok: https://www.tiktok.com/@jcubedhax A Touch More: https://podcasts.apple.com/us/podcast/a-touch-more-with-sue-bird-megan-rapinoe/id1510142364 and on Social: https://www.instagram.com/atouchmore/ March Madness Schedule: https://www.ncaa.com/news/basketball-women/article/2026-03-23/2026-march-madness-womens-ncaa-tournament-schedule-dates-times   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -This episode of Welcome To The Party is brought to you by McDonald’s Big Arch Burger! -Get an annual membership to http://shipt.com/ and order groceries delivered to your door with zero fees for orders over $35+. Download the app today. --Join the loyalty program for renters at https://www.bilt.com/podcast-overviewutm_source=podcast&utm_medium=audio&utm_campaign=podcast__test_awareness_prospecting_growth_welcometotheparty___ -Shop SKIMS Fits Everybody collection at https://skims.com/welcome. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and Welcome to the Party! -Join us and CARE this International Women’s Day and Women’s History month to help level the playing field for women. Sign the pledge at http://www.care.org/pledge

March Madness is here, and before locking in their brackets, Julie and Abby bring in one of the best minds in women’s basketball: legendary former Iowa coach Lisa Bluder. After 40 years on the sidelines and 18 NCAA tournament appearances, Bluder joins the party from vacation in Cancun to break down the women’s bracket, share her thoughts on the biggest matchups, talk Cinderella teams, and reveal who she thinks will win it all. The conversation goes deeper than picks. Bluder reflects on coaching Caitlin Clark, how Iowa landed her, what made her different, and how culture, leadership, and trust helped shape one of the most iconic players in the game. She also opens up about retirement, the evolution of women’s basketball, and why this era of the sport feels bigger than ever. Plus, Julie and Abby open the show by showing support for the Iranian women’s national team, highlight the inequities women’s sports have faced even in branding, and get fired up for their podcast bracket challenge.   Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected]   Keep the Party Going: Join our Welcome to the March Madness Party Bracket Competition: Follow and Hype up our Welcome to the March Madness Party Bracket Competitors: The RE-CAP show and social: https://www.instagram.com/re__inc/ The Women’s Game and social: https://www.instagram.com/womensgamemib/ Good Game with Sarah Spain Time Wasting and social: https://www.instagram.com/reel/DVjV3A7j3Ll/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ== Coach Jackie: https://www.instagram.com/jcubedhax/ and TikTok: https://www.tiktok.com/@jcubedhax Coach Bluder recommended books:  Wolfpack by Abby Wambach Pressure is a Privilege by Billy Jean King Iranian Women’s Soccer Team Update: https://www.reuters.com/world/middle-east/iranian-womens-soccer-team-arrive-back-iran-after-some-withdrew-asylum-claim-2026-03-18/ NYU Women’s Hoops: https://www.instagram.com/nyuwomenshoops/   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Join us and CARE this International Women’s Day and Women’s History month to help level the playing field for women. Sign the pledge at ⁠https://www.care.org/pledge/ -Explore the new Peloton Cross Training Tread+ at onepeloton.com https://www.onepeloton.com/ -You can also request a Cologuard prescription today at http://cologuard.com/podcast -This episode of Welcome To The Party is brought to you by McDonald’s Big Arch Burger! -Visit https://www.wayfair.com/ to get your go to items for game day.

This week on Welcome to the Party, Julie Foudy and Abby Wambach are joined by two stars from one of the hottest teams in the country: UCLA’s Lauren Betts and Charlisse Leger-Walker. With March Madness here and the Bruins looking like a serious title threat, the conversation gets into confidence, chemistry, pressure, and why this UCLA team feels different. Lauren opens up about handling the spotlight, embracing her identity on and off the court, and why she believes this team is ready for the moment, while Charlisse shares how the squad’s viral dance routine came together, what makes this group so close, and how joy has become part of their secret sauce. Julie and Abby also bring the usual party starter energy with stories from Abby’s night at the Oscars, Angel City’s huge 4–0 win, Savvy King’s emotional return, and all the latest women’s sports headlines. It’s funny, heartfelt, competitive, and full of the kind of energy that makes this show such a good time.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]   Keep the Party Going: Join our Welcome to the March Madness Party Bracket Competition   Abby’s Documentary about the life and death of poet Andrea Gibson; Come See Me in the Good Light Angel City Star Savy Kings’ charity: https://savykingofhearts.org/ UCLA Hoops Documentary, You See LA: https://youtu.be/Ga0OcgAn9jg?si=TajAR6l4nYwmeZ4p Follow Oksana Masters: https://www.instagram.com/oksanamasters/ Follow the Paralympic athletes: https://www.instagram.com/paralympics/ NWSL Results: https://www.nwslsoccer.com/ Bras for Girls: https://www.brasforgirls.org/ Witness History, PWHL’s First Nationally Televised Game: https://www.usatoday.com/story/sports/hockey/2026/03/12/pwhl-womens-hockey-national-tv-broadcast/89106087007/ Follow and Hype up our Welcome to the March Madness Party Bracket Competitors: The RE-CAP show: https://re-website.com/pages/recapshow?srsltid=AfmBOoor3S1KP5mHb26PRTMpzLWKaEnY1X2Gsbs_ZobDqQgVOdnp63Vc and social: https://www.instagram.com/re__inc/ The Women’s Game: https://www.youtube.com/@WomensGameMiB and social: https://www.instagram.com/womensgamemib/ Good Game with Sarah Spain: https://www.iheart.com/podcast/1119-good-game-with-sarah-spai-185664375/  Time Wasting: https://justwomenssports.com/time-wasting/ and social: https://www.instagram.com/reel/DVjV3A7j3Ll/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ== Coach Jackie: https://www.instagram.com/jcubedhax/ and TikTok: https://www.tiktok.com/@jcubedhax COMPETE against all these great pods ⬆️ and our WttP squad; Abby, Julie, and Billie Jean King. Here’s the link to our Welcome to the March Madness Party bracket challenge: https://fantasy.espn.com/tc/sharer?challengeId=278&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=73442c55-bf71-4500-bbe6-b86262b197cb Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Join us and CARE this International Women’s Day and Women’s History month to help level the playing field for women. Sign the pledge at ⁠https://www.care.org/pledge/ -Explore the new Peloton Cross Training Tread+ at onepeloton.com https://www.onepeloton.com/

Two-time World Cup champion and Olympic gold medalist Alyssa Naeher joins the party and she’s bringing one of the best stories we’ve heard all season. At a moment when she was seriously considering retirement, a chance encounter with tennis legend Billie Jean King delivered a message that changed everything: “You’re not done yet.” Naeher opens up to Julie Foudy and Abby Wambach about that surreal moment, what kept her in the game, and how she’s navigating her 14th season in the NWSL as one of the league’s last original players. They also talk about the mindset of elite goalkeepers, the importance of leadership inside a locker room, and why the smallest gestures from teammates can shape an entire career. Plus, Julie and Abby break down the upcoming 2026 NWSL season, expansion teams, and the return of the league’s most electric stars. If you’ve ever wondered what it takes to stay at the top of the game for more than a decade this episode is it.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]    Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Join us and CARE this International Women’s Day and Women’s History month to help level the playing field for women. Sign the pledge at ⁠care.org/pledge -Explore the new Peloton Cross Training Tread+ at onepeloton.com https://www.onepeloton.com/ -If you're ready to break the wash-grease-repeat cycle, head to https://hairstory.com/welcometotheparty and use code PARTY15 at checkout for 15% off your first order. - You can also request a Cologuard prescription today at Cologuard.com

Olympians Hilary Knight and Brittany Bowe join the party fresh off one of the most surreal weeks of their lives: winning Olympic gold, breaking records, appearing on late night TV…and getting engaged. Hilary, captain of Team USA hockey, reflects on winning gold while playing through a torn MCL and becoming the all-time leading scorer in U.S. Olympic women’s hockey history. Brittany, a world-record speed skater and four-time Olympian, shares what it was like watching the gold medal game from the stands, and the emotional moment Hilary tied the game with less than two minutes left. The two also tell the incredible behind-the-scenes story of their Olympic Village proposal, Brittany’s legendary act of sportsmanship that helped teammate Erin Jackson win historic gold in Beijing, and what it’s like watching the person you love compete on the world’s biggest stage. Plus: a chaotic round of Party Poppers (Couples Edition) where we learn who’s more competitive, who’s the bigger trash talker, and which Olympian might come out of retirement for the 2030 Games.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]   Keep the Party Going: Pre-order Jordan Robinson’s Court Queens Book: https://www.amazon.com/Court-Queens-Celebrate-Players-Basketball/dp/B0FGX73CKW Follow Jordan Robinson: Instagram @JordanLigons or TikTok @HeyJordanRobinson  Paralympics Schedule and Results: https://www.olympics.com/en/milano-cortina-2026/paralympic-games/schedule Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Find a host or co-host at https://www.airbnb.com/host/homes -Explore the new Peloton Cross Training Tread+ at onepeloton.com https://www.onepeloton.com/ -Shop SKIMS Fits Everybody collection at https://skims.com/welcome. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and Welcome to the Party!  -Join us and CARE this International Women’s Day and Women’s History month to help level the playing field for women. Sign the pledge at care.org/pledge -This episode of Welcome To The Party is brought to you by McDonald’s Big Arch Burger!

Women’s sports has officially entered its billion-dollar era. The Women's National Basketball Association and the National Women's Soccer League have both crossed the billion-dollar valuation mark shifting the conversation from “Is this sustainable?” to “Who’s next?” In this episode, Julie Foudy and Abby Wambach debate which women’s league will be the next to break through. Abby makes the case for pro volleyball, pointing to the rapid rise of League One Volleyball and surging NCAA viewership. Julie argues for flag football, fueled by backing from the National Football League and its inclusion in the 2028 Summer Olympics. To strengthen their cases, they’re joined by Olympic medalist Kelsey Robinson Cook and world champion quarterback Diana Flores. It’s a spirited debate but it’s also a bigger conversation about growth, investment, and what it takes to build lasting power in women’s sports. Because when one league wins, the entire ecosystem moves forward.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]   Keep the Party Going: International Women’s Day Gift Directory Paralympics schedule Follow Diana Flores Diana’s Flag Football For Dummies Follow Kelsey Robinson Cook   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Join us and CARE this International Women’s Day and Women’s History month to help level the playing field for women. Sign the pledge at care.org/pledge

Four years after the loss of their daughter, Stanford soccer captain Katie Meyer, Steve and Gina Meyer join us to talk about grief, justice, and what comes next. With the lawsuit now settled, they share how they’re working alongside Stanford, expanding the impact of Katie Meyer’s Law, and turning unimaginable pain into protection for students everywhere. This is about legacy, accountability, and making sure no family walks this road alone.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Keep the Party Going: Katie's Save How to contact your local representative to help pass Katie Meyer’s Law ​​https://katiessave.org/hr5545/ Watch: Save: The Katie Meyer Story Suicide prevention hotline: 📞988 National Women’s History Museum National Women’s History Museum videos:  -She Is Not a Footnote -Women’s contributions being overlooked -Women are represented in less than 15% of all history taught -Lyda Hill Philanthropies - Science is the answer Unrivaled Championship Learn more about Athlete’s Unlimited and Odyssey Sims Championship: https://auprosports.com/basketball/ Hilary Knight and Megan Keller on Saturday Night Live Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

What can a country of 5 million teach the U.S. about winning? After Norway’s 18-gold domination at the Winter Games, Julie, Abby, and Billie Jean King sit down with legendary performance psychologist Dr. Colleen Hacker to unpack the real secret sauce: joy, autonomy, multiple sports and a radically different approach to youth athletics. From “Five Ring Fever” to Olympic pressure, this is a masterclass in mindset, mental health, and why the path to greatness might start with simply loving the game.    Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]   Keep the Party Going: From Norway to the American Way: https://www.aspeninstitute.org/blog-posts/from-norway-to-the-american-way/ About Dr.Colleen Hacker: https://sites.google.com/a/plu.edu/colleen-hacker/ Olympic Pressure: https://www.theatlantic.com/culture/2026/02/pressure-olympics-malinin-shiffrin/686097/   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Explore the new Peloton Cross Training Tread+ at onepeloton.com  https://www.onepeloton.com/ -Get your business data all in one place using Intuit Quickbooks. Visit https://quickbooks.intuit.com/ to learn more. -Go to hairstory.com/welcometotheparty and use code PARTY15 at checkout for 15% off your order.

After a historic Olympic gold, the U.S. Men’s Hockey Team had a choice. They laughed at a joke targeting the women’s team. They didn’t apologize. They doubled down. And then they compounded it. This isn’t about one laugh. It’s about a pattern. Julie Foudy and Abby Wambach respond, not as pundits, but as women who have lived this script their entire careers. The minimization. The “boys will be boys.” The expectation that women should just be grateful to wear the jersey. There were multiple opportunities to repair the moment. Don’t laugh. Apologize. Take accountability. Don’t become a prop. Stand with your women’s team. This isn’t red vs. blue. It’s about respect. It’s about character. And it’s about ending the cycle of casual disrespect women in sports have endured for decades. We’re not moving on until behavior changes. No more silent solidarity. Not on our watch.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected]

Olympic joy, heartbreak, and chaos all in one episode. Billie Jean King joins Julie and Abby fresh off Milan to break down Team USA’s record gold medal haul, Norway’s dominance, and why American women delivered two-thirds of the medals. From Hillary Knight’s gold-medal magic to Chloe Kim’s sportsmanship, Elana Meyers Taylor’s pure joy, and the wild ski-jumping “Penisgate” controversy, nothing’s off limits. Plus: post-Olympic blues, big-moment letdowns, and Julie’s fourth attempt to finally beat Abby in Minute to Win It. Will she ever win?   Join the Party: Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected]   Keep the Party Going: Penis Gate: https://www.theguardian.com/sport/2026/feb/06/penisgate-winter-olympics-ski-jumpers-acid-penis-health-risks-explainer The Winn Brothers: https://www.usatoday.com/story/sports/olympics/2026/02/19/haley-winn-three-brothers-olympics-matching-looks/88714742007/ USA Women’s Hockey wins gold: https://www.nytimes.com/athletic/7058003/2026/02/19/usa-canada-olympics-womens-hockey-gold-medal/ Chloe Kim hugging Choi Ga after Ga wins gold: https://sports.yahoo.com/video/chloe-kim-hugging-choi-ga-142928062.html Women’s Sports Foundation Travel and Training Fund: https://www.womenssportsfoundation.org/wsf_programs/travel-training/ Elana Meyers Taylor Interview: The REAL Cost Of Chasing GOLD Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC - Get an annual membership to http://shipt.com/ and order groceries delivered to your door with zero fees for orders over $35+. Download the app today.  - Shop SKIMS Fits Everybody collection at https://skims.com/. After your place your order, be sure to let them know we sent you! Select "podcast" in the survey and Welcome to the Party!  Check out the limited-edition Team USA collection at FIGS and get 15% off your first order at WearFigs.com with code FIXRX.

“Do superstitions even work?”
“Yes.”
Slap. Slap. Slap. This week on Welcome to the Party, Julie Foudy kicks things off solo (with cardboard cutouts of Abby Wambach and Billie Jean King in Milan, obviously) before diving into a women’s sports roundup from Mikaela Shiffrin making history to the U.S. women’s hockey team chasing gold, plus a fresh-look USWNT roster under Emma Hayes. Then Abby joins and it devolves beautifully: 100-step pregame routines, water bottle flips, same game underwear for four years, and the infamous three self-slaps before kickoff. Are superstitions secret weapons or mental traps? Either way…we’re letting it ride. Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected] Keep the Party Going: USWNT SheBelieves Cup Roster: https://www.ussoccer.com/stories/2025/10/hayes-names-26-player-uswnt-training-camp-roster-october-matches-against-portugal-new-zealand Savy King’s incredible story: https://youtu.be/5XWP6HTvdug?si=8QoNLawOCO27Ga7v Savy King’s nonprofit, Savy King of Hearts: https://savykingofhearts.org/about/ Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Explore the new Peloton Cross Training Tread+ at onepeloton.com https://www.onepeloton.com/ -Visit https://www.wayfair.com/ to get your go to items for game day.

Abby and Billie Jean King check in from Milan with a Winter Games diary you honestly couldn’t script. USA Women’s Hockey is dominating on the ice, the arena energy is electric, and the city is buzzing. From superfans in full red-white-and-blue to an unexpected €10 moment at the Duomo, this is what the Games actually feel like on the ground. Dominance, chaos, and a little jet lag…welcome to Milan. Follow @welcometothepartyshow on: YouTube — ⁠@welcometothepartyshow⁠ Instagram — ⁠@welcometothepartyshow⁠ TikTok — ⁠@welcometothepartyshow⁠ Email — [email protected] Keep the Party Going: Watch The Rise: The Inaugural Season of the Professional Women’s Hockey League: https://www.peacocktv.com/watch-online/movies/the-rise-the-inaugural-season-of-the-pwhl Watch The Rise: Gold Medal Girls of the X-Games: https://www.peacocktv.com/watch-online/movies/the-rise-the-gold-medal-girls-of-the-xgames/ Follow Marissa Kumari Tandon on TikTok, Instagram, and YouTube @marissakumari Check out our Interview with Elana Meyers Taylor - the Gold Medal winning Bobsledder: The REAL Cost Of Chasing GOLD https://www.youtube.com/watch?si=OO-1fu95GSKGBZEi&v=IWrd9o_cuQ4&feature=youtu.be Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Find a host or co-host at https://www.airbnb.com/host/homes -Head to https://www.quince.com/Welcometotheparty for free shipping and 365-day returns. -Check out the limited-edition Team USA collection at FIGS and get 15% off your first order at WearFigs.com with code FIXRX. -Explore the new Peloton Cross Training Tread+ at onepeloton.com https://www.onepeloton.com/ -Shop deals and member-exclusive savings all season long at https://www.shipt.com/ -You need some GOODLES mac and cheese in your life! Trust me, you and your whole family will love them. Pick up GOODLES on your next shopping trip.