PODCAST · education
Well and Worthy
by Sofia Ortiz
Welcome to the Well and Worthy Podcast! In this space, we redefine female wellness while talking about all things spirituality, feminism, holistic health, healing, and self-power. Here we work on building our best selves and form routines, practices, and most importantly, mindsets that help get us there. Ready to join in on the convo?New episodes every Monday! Connect with Sofia and Well and Worthy: Instagram: _wellandworthy Email: [email protected] Tik Tok: @wellandworthy Support this podcast: https://podcasters.spotify.com/pod/show/sofia-ortiz20/support
Episodes
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How to start writing your own rules: bite-sized episode
Ready to get back in the driver's seat of your own life? Welcome to today's bite-sized episode of Feeling it Out, where we chat about my personal favorite motto: "Life is Too Short To Live by Rules You Didn't Write." We own our lives, and today's cozy chat reminds you to never forget your agency,...
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Letting Go of The Result: How to Fall Back in Love With Your Goals
Welcome back to Feeling it Out with Fia! In our passions, endeavors, and goals in life, it's so easy to get obsessed with "winning the game." Becoming the best of the best, getting that dream car, dream job, dream apartment.. the chase that never really ends. Today we talk about how we can end…
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The "Marriage Mart" of your 20s: Surviving and Re-writing
Welcome back to Feeling it Out with Fia! It's easy to see the unspoken expectations surrounding the"marriage mart" in your 20s. Today's episode is a little food for thought whenever you open Instagram to another engagement; a reminder that this story is all up to you to write its happily ever...
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Feeling it out this year (because we haven’t figured it out!)
Welcome to Feeling it Out with Fia! The podcast that isn’t here to pretend: because no one has it all figured out. I am so beyond delighted to be back with my Well and Worthy fam under a brand new name and space. Today we chat all about what it means to feel it out as we go along, set intentions...
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affirmations for receiving and trusting the universe 🪷
welcome to this week’s affirmation episode back by popular demand! I’m so happy you guys love these affirmations as much as I do, they are one of the tools that can change your life! I hope this affirmations help you to let go and trust the plans the universe has for you 🤍 Use at least 21 days…
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your plan for a happy girl, 4-the-plot, not bummer summer!!
hey everyone! welcome to summer! this week we set the mood for a joyful, 202-4 the plot, intentionally exciting summer for ourselves regardless of our place in life☀️🍉🐳 if you’re also ready to beat out the winter blues, and make your mood board for a happy girl summer you’re in the right place...
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joyful movement, re-framing and reclaiming exercise
hola familia 💕 today I am so excited to deconstruct unhealthy notions about exercise and talk all about turning “working out” into joyful movement that we actually want to implement into our lives. let’s dive into the ultimate friendship: mental health 🤝 physical health, and learn to love...
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anxiety, slowing tf down+ making joy a priority
hello my darlings and welcome to this week’s episode all about slowing down~ today we talk about overcoming anxiety associated with productivity killed and actually making joy a priority in our lives. I'm so grateful for you! besos <3 Connect with Sofia and Well and Worthy: Insta: @_wellandworthy...
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listen when you don't know what's next
hello worthy women- if you've been feeling a little lost or like you don't know what's coming next, I am right there with you and I hope this episode can help to guide you and help you build your inner compass. I'm so grateful for you, besos <3 Connect with Sofia and Well and Worthy: Insta:...
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gratitude affirmations for a grateful heart
hello and welcome to today’s gratitude affirmations! by popular request I’ve created these to help you create a perspective of genuine joy throughout your day and to help you form a mindset that welcomes in blessings and miracles ✨✨ make sure to listen to these in a relaxed, calm state and to...
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making a year YOU actually like and overcoming hustle culture anxiety in 2024
hello my darlings and happy new year! this week's episode dives into designing your dream life in a gentle way to help you create a long-lasting routine, overcome burnout, and get over that January anxiety that makes you feel like everyone has their life together. today we get to walk together...
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vision boards: how-to, goals, and prepping for 2024
hello qt’s! welcome to this week’s episode where we talk all about making vision boards and setting ourselves up for a new season ✨ vision boarding is a method of visualization to help create your dream reality, and it’s such a great technique to get ready for the new year~ I’m so grateful for…
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boundaries, energy, and toxic relatives: a holiday survive and thrive guide
Hello my darlings!! Today we are talking about maintaining our boundaries and protecting our energy around toxic relatives/ people that we might have to deal with over the holidays, and supporting ourselves in the face of old wounds that we might encounter while visiting home. We talk all things...
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body hair, insecurities and learning self love
hello darlings! welcome to this week’s requested episode about learning to be confident with your body hair and in your skin! This week I share my story about my body hair and the insecurities, I faced throughout my life, as we learn, to be confident in our skin <3 I’m so grateful for you!…
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unproductive rest and the messy side of self care- why rotting in your bed can be essential
hello everyone! welcome back to this weeks episode! today we talk all about how to create space for being unproductive and embracing our messy rest, rat girl moments are essential. time to release that productivity guilt <33 Connect with Sofia and Well and Worthy: Tik Tok: wellandworthy Insta:...
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inner power affirmations 🔥
hello darlings!! back at it this week with your new affirmations for inner power~ best repeated for 21 days in a row, at least, and great for saying to yourself in the morning or at night<33 you’re so powerful!! Connect with Sofia and Well and Worthy: Insta: @_wellandworthy Tik Tok…
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astrology 101 w/ Baila Salifou (@earthamoon) ✨
hello my darlings! today I’m joined by Baila Salifou (@earthamoon on Tik Tok) an astrology pro!! On today’s episode we talk about the very basics of astrology and why it’s often misunderstood as being “just a horoscope.”” Ready to use astrology to learn more about yourself? Connect w Sofia and…
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Grounded in Yourself Affirmations 🌱
Hello my loves! Welcome to our newest affirmation episode for grounding affirmations🌷As per request I will now be releasing a new affirmations episode once a month that you can use days in order to use as a tool in your journeys— best used for 21 days in a row to develop new neural pathways and...
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you can do hard things! balance and burnout: learning from my chronic illness + how to find perseverance
hello my darlings!! I'm back from many travels around and I'm excited to get back to our lovely community! today we talk all about overcoming challenges and helping ourselves find motivation and balance in the hard spaces in life. Stay tuned next week for a new affirmations episode and a...
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how to be successful- assuming the best outcome, getting out of your own way
Hello loves! Welcome to this week all about getting out of our own way and redefining success for ourselves. I’m so grateful that you’re here!
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creating your own closure—listen when you need a reminder that it will get better <3
Hello my darlings!! Today we take a moment to work on healing and creating closure for ourselves—acknowledging the hurt from the past season of life and allowing ourselves to move on is key to begin a new era of our lives. I love you all so dearly and I hope you enjoy! As always connect with me…
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manifestation visualization mediation for your everyday ✨🧘🏻♀️
Hello my loves and welcome to this special meditation episode! (For best results listen for at least 21 days in a row). As talked about in my episode last week, I wanted to provide you guys with a visualization and manifestation tool to incorporate into your daily routine that is perfect for…
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“it girl” era prep— mindset, self-care, and tips
Hey you and welcome to this week’s episode all about prepping for our it-girl season and join me as I get ready for my semester abroad! If you’re ready for all the it-girl tips and tricks then you’ve come to the right place! As always, don’t forget to leave a review and share with an…
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Sitting in the “in between”- how to still thrive in the midst of transition
Hello my loves and welcome back! Have you ever felt like you’re sitting in the waiting space? Waiting on transition in your life and unable to enjoy where you are because you’re too focused on where you’re going? Me too, and this episode talks all about it and how we can learn to take that...
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Lucky Girl Affirmations 🍀
Welcome to this episode that’s a little different from normal! Today I’ve created some lucky girl affirmations that build off of last week’s episode that you can repeat you yourself and incorporate into any part of your day or routine to help you build that subconscious positive mindset. I hope...
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How to Catch Lucky Girl Syndrome ;)
Hey all! Welcome back to Well and Worthy (new intro and outro music ;) In today’s bite-sized episode we talk lucky girl mindset and learn how to catch lucky girl syndrome for ourselves! Hit the notification bell and stay tuned next week for some lucky girl affirmations<3 As always, I’m so excited...
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How to Live Your DREAM Life by Practicing Gratitude
Hey everybody! This week we talk all about how to cultivate a gratitude practice and sculpt our dream lives before our eyes! Let me know in the poll below what topics you'd like to hear about:) As always, I'm so excited that you're here <3 Connect With Sofia and Well and Worthy: Email:...
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Grieving Toxic People Properly- Bite Size Episode
So you cut them off? Congrats! It can be hard to lose a person, no matter how awful they were. You're not alone in your grief, and in today's bite-sized episode, we discuss how to properly grieve and heal a wound that a toxic person left behind. As always, I'm so excited that you're here! Connect...
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Re-Learning Rest: Why You Always Feel Exhausted
Hello everyone! This week we talk all about rest: the 7 different types, how to know which one you need and how to appreciate rest as a necessity, not a privilege! I'm so excited that you're here! Connect with Sofia and Well and Worthy: Tik Tok: @wellandworthy Email Me! [email protected]
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How to Reclaim Divine Femininity in a Patriarchal World
This episode is for everyone- men and women and all! Today we talk all about patriarchy and reclaiming balance and power in our lives as we make space for divine feminine energy. This is a message for healing your traumas and hurts and KEY to living in a state of balance and joy. I'm so excited...
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Entering Your Villain Era
Your villain era is all about reclaiming your power and stepping into your no-one-can-f*ck-with-me energy. Today's bite-size episode gives the comprehensive steps for how to create your villain persona and be in your ultimate baddie energy. I'm so excited that you're here! Connect with Sofia and...
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Change Your Life with Hormone & Cycle Syncing!
Want to combat fatigue, see results from workouts, reinvent your libido and reclaim your body and health as a woman? Welcome to this episode where we learn all about the power of living in sync with your menstrual cycle and dive into the specifics of how to treat your body and mind during each...
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How to ACTUALLY be healthier
Hey everyone! This week's topic is all about how the "health" industry can sometimes misinform us on what it means to be healthy, and we talk all about what it means to eat and exercise intuitively in order to let yourself thrive! This topic is so incredibly important and key when you're on your...
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The Confidence Chronicles: Master the Art of Confidence!
Hello Well and Worthy listeners! Today we look at and master confidence while working on removing the limiting beliefs that prevent us from being our most confident and high vibrational selves. I'm so excited that you're here! Connect with Sofia and Well and Worthy: TikTok: @wellandworthy...
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People Pleasing Pt. 2
Welcome back to part 2 of people pleasing! Today we dive into how to break those tendencies and reclaim our true power <3 I'm so excited that you're here! Connect with Sofia and Well and Worthy: Tik Tok: @wellandworthy Email: [email protected]
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People-pleasing pt.1
This week..calling all people-pleasers as we dive into the topic and discuss how our pasts and our trauma can help us better understand ourselves and the people-pleasing tendencies we often pick up. Stay tuned for next week as we discuss even further how to break these harmful habits and call…
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Finding Purpose in Your Work/Craft + Creating From a Place of Authenticity
Hello Well and Worthy Crew! Today we are talking all about finding purpose in your craft/work/art, whether it be a summer job, your career or your hobby. Today is all about realizing your power as a creator, leaving a mark on the world through the big and small things you do and doing so from a...
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Women's Healthcare in an Exclusive World: An Interview With Activist Martha P. Cotera
Hello everyone! This week we are joined for an interview episode with author and activist Martha P Cotera. Cotera was a strong activist for the Chicano Civil Rights and the Chicana Feminist Movements of the 1970s and was a key founder of the La Raza Unida political party. She has published works...
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How to just ASK and watch it change your life: Bite-Size Episode
Hello Well and Worthy listeners! Today we have our first bite-size episode (10-15 min) where we talk about the power of just asking! Asking kindly and considerately for wants and needs has changed my life for the better and really propelled my manifestations forward. Today I give quick advice on...
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Appreciating the Value in Every Season of Life: Return Episode
Hello everyone, I'm back! Thanks for bearing with me on this needed break. Today is a heart-to-heart episode where we discuss the dark and difficult seasons and life and are reminded that we are never alone even during the worst. I open up about my health issues and why I had to step away for a...
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Feminism and Wellness: An Interview w Dr. Sarah Erickson, PhD
This week on Well and Worthy we are joined by media psychologist and women and gender studies professor, Dr. Sarah Erickson! With a video format option, you get to see our smiling faces :)) as we discuss an intro to feminism, its importance in shaping our identities as women, and its key role in...
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Manifesting 101: How to Create Your Dream Life
What is manifesting?? Here we learn all about it! Today we discuss the Law of Attraction, manifesting 101, and how to shift our life perspectives to align with the highest version of ourselves, see the beauty in the world and step into our dream reality.
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How to Create a Workout Routine + Stick To It!
Always wanted to work out or you do but can't make a concrete habit? This week is all about how to create that routine, avoid common mistakes when it comes to working out, and exercise in a way that will actually work for you!
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Spirituality, Religion and the Blurry Line in Between
Are you spiritual? Or curious about spirituality but confused by your religious background? Come join the conversation this week as we discuss spirituality, the practice and develop it on our own, and how it intersects with religion.
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Self Love: Why it is the most radical thing you can do to change your life and how to start!
This week we talk about the importance of self-love in our lives, how to step out of a place of self-hate, and learn what self-love looks like for you! Go on a hot girl walk and let's chat!
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If He Wanted To He Would: Relationship Standards (Valentine's Day Editon!)
Happy Valentine's Week everybody! Today we talk all about the phrase "if he wanted to he would," and what to do if you feel unappreciated or like your needs aren't being met in your relationship, as well as how to set standards both when you're single or in a relationship. Based on advice from…
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Toxic Friendships: How to Get Out and Make Better Ones!
In today's episode we delve into friendship- what do good friendships look like? How do I recognize and get out of toxic ones? Come join the conversation! Update: Well and Worthy Episodes release date is now every TUESDAY
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How to be "That Girl"
So you want to be "that girl?" In this episode, we talk all about how to design a life that you authentically love! Join me as we jump into our dream life, change our perspective, and view our goals as more than a "trend."
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Routines and Rituals
Welcome back to Well and Worthy! This week we are jumping right in with an episode all about routines and rituals! We will talk all about how to change boring routines into effective rituals, how to design them for YOU, and how to stick with them so you can make 2022 an epic success!
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Well and Worthy: An Introduction
Welcome to episode 1 of the podcast! In this episode I will be introducing myself and the topics we will be covering throughout our wellness journey :)
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ABOUT THIS SHOW
Welcome to the Well and Worthy Podcast! In this space, we redefine female wellness while talking about all things spirituality, feminism, holistic health, healing, and self-power. Here we work on building our best selves and form routines, practices, and most importantly, mindsets that help get us there. Ready to join in on the convo?New episodes every Monday! Connect with Sofia and Well and Worthy: Instagram: _wellandworthy Email: [email protected] Tik Tok: @wellandworthy Support this podcast: https://podcasters.spotify.com/pod/show/sofia-ortiz20/support
HOSTED BY
Sofia Ortiz
CATEGORIES
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Frequently Asked Questions
How many episodes does Well and Worthy have?
Well and Worthy currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Well and Worthy about?
Welcome to the Well and Worthy Podcast! In this space, we redefine female wellness while talking about all things spirituality, feminism, holistic health, healing, and self-power. Here we work on building our best selves and form routines, practices, and most importantly, mindsets that help get us...
How often does Well and Worthy release new episodes?
Well and Worthy has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Well and Worthy?
You can listen to Well and Worthy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Well and Worthy?
Well and Worthy is created and hosted by Sofia Ortiz.
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