PODCAST · health
Wellbeing In Me
by Indu and Meena
Your journey of transformation through Body, Mind, Emotions, Energy, Spirituality & Nature. ☘️🌸
Episodes
-
Mitochondrial Health for Women: The Missing Piece in Hormonal Imbalance
Are you tired of chasing symptoms and treating hormonal imbalances with temporary band-aids? In this episode, we dive deep into the absolute root cause of women's health issues: your mitochondrial health. The truth is, your mitochondria, the cellular powerhouses of your body, are the upstream...
-
The Second Bloom Movement: Why Divorced Women Deserve More Than Silence | Indu Kannaiyan | #14
There are awareness days for almost every cause. But nothing dedicated to the woman who is silently rebuilding her life after divorce or separation. She is not grieving a death. She made a decision. And for that she is questioned, judged and expected to justify herself to people who were never in...
-
Quantum Touch: How Intention, Attention & Breath Support Deep Healing | Henri Rand Furgiuele | #13
Can healing happen through intention, attention and breath? In this episode, we explore Quantum Touch with Henri, an energy healing modality that uses breathing, focused awareness, and intention to amplify life force energy and support the body's natural healing process. Discover how vibrational...
-
Your body already knows how to heal. Reiki simply reminds it how | Ankita Mahajan | #12
The Science and Soul of Reiki Healing with Anikita Mahajan. What if the exhaustion, emotional heaviness, and mental fog you carry every day are not signs of weakness but signals from your body asking to be heard? In this episode, Reiki Master and NLP Trainer Anikita Mahajan breaks down exactly…
more -
Breathwork for Trauma Healing: What Your Body Is Trying to Tell You | Gomathy Sankar | #11
We often believe we’ve healed our past but the body remembers. In this episode, we explore how trauma is stored in the nervous system and subconscious mind, and how it influences the way we react, respond, and move through life. From early imprints like birth trauma and parental disapproval to...
-
Beyond Dieting: Self-Love, Epigenetics & the Science of Sustainable Weight Loss | Marleen Mour | #10
What if sustainable weight loss had more to do with sleep, stress, emotional eating, gut health, and your epigenetic body type than restrictive dieting? In this episode of Wellbeing In Me, Marleen from The Permanent Weight Loss Movement shares how self-love and epigenetics can transform the way…
more -
Why Public Speaking Skills Matter More Than Marks in the AI Era | #9
In this episode, we explore why public speaking is no longer just about preparing speeches, it is a life skill every student must develop in the AI era. With artificial intelligence handling information faster than ever, communication has become the ultimate human advantage. The ability to think...
-
The Healing Intelligence of Flowers: Plant Consciousness, Energy & Wellbeing | Meena Aravindhan | #8
Flowers are biologically intelligent, responsive living systems, not just decorative objects. In this episode, we explore the science behind plant intelligence, phytoacoustics, and floral energy healing, drawing from research in plant biology, bioelectricity, and nervous system regulation. Learn...
-
German New Medicine: Mind-Body connection, auto immune conditions and healing | Mala Govind Keshav | #7
German New Medicine is often described as both a new paradigm of medicine and a shift in consciousness, one that recognises the body’s innate intelligence, biological wisdom, and self-healing capacity. In this episode, we explore the principles of German New Medicine, the mind–body connection…
more -
Healthy Boundaries & Energy Leaks: Reclaiming Your Power | Inner Talk | #2
In this conversation, we explore boundaries through the lens of the body, breath, and nervous system, and why setting boundaries can feel so difficult, even when we know we need them. If you often feel emotionally drained, tense, guilty, or exhausted after interactions, this episode helps you...
-
Womb Trauma & Healing: Endometriosis, Adenomyosis, Menopause & Womanhood | Dr Tharshini | #6
In this powerful and deeply healing episode, we explore the wisdom of the womb and its profound connection to women’s emotional, physical, and spiritual wellbeing across every stage of life, from puberty to midlife and beyond. This heartfelt conversation opens space around womb healing, the pride...
-
Why You’re Feeling Emotionally Drained | Inner Talk | #1
Ever feel exhausted on days when “nothing happened”? In this first Inner Talk episode, we unpack the sneaky habits that drain your emotional energy without you realising it. We explore why these habits quietly exhaust you, how they show up in everyday life, and whether setting boundaries is truly...
-
Can Qigong Help Women Over 40 Rebalance Their Emotions? | Nicholas Blewett | #5
In this episode, we explore a question so many midlife women are asking: Can Qigong truly help us rebalance our emotions, release stress stored in the body, and reconnect with our inner strength? To help us understand this, we’re joined by Nicholas, a Qigong practitioner who specialises in slow,...
-
How Sunlight Heals Hormones, Energy & PCOS Naturally | Chad – Primed Life #4
Are you missing the simplest, most powerful health tool you already have — sunlight? 🌞 In this revealing conversation, Chad from Primed Life explains why natural sunlight is foundational for energy, hormone balance, sleep, mitochondria health, and conditions like PCOS/PCOD. He challenges common...
-
What If This Ancient Fitness Art Could Transform More Than Just Your Body | Sankar Krishnan |#3
In this episode, we explore Mei Padam, an ancient South Indian warrior art, with special guest Sankar Krishnan, a dedicated teacher and practitioner of this transformative discipline. He shares how this powerful practice strengthens your body, mind and energy layers, creating harmony and…
more -
Can Your Healing Break Generational Cycles? | Indu Kannaiyan | #2
Special thanks to our sponsor: Sujanya Rajan Iyengar from Recovery Rehab https://www.recoveryrehab.com.au — supporting holistic recovery and wellness. Emotional healing isn’t a luxury; it’s a necessity. In this episode, we dive deep into the messy, transformative work of emotional healing. When…
more -
Does Flower Therapy Really Heal Stress, Burnout & Pain? | Meenakshi Aravindhan | #1
In this episode, Meena, shares her personal healing journey from anxiety, burnout, and chronic health issues through the power of nature. As a Flower Therapy Guide, she helps others heal using floral healing, energy work, forest bathing, breathwork, and more. You'll learn: How flower therapy...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Your journey of transformation through Body, Mind, Emotions, Energy, Spirituality & Nature. ☘️🌸
HOSTED BY
Indu and Meena
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Wellbeing In Me have?
Wellbeing In Me currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellbeing In Me about?
Your journey of transformation through Body, Mind, Emotions, Energy, Spirituality & Nature. ☘️🌸
How often does Wellbeing In Me release new episodes?
Wellbeing In Me has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellbeing In Me?
You can listen to Wellbeing In Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellbeing In Me?
Wellbeing In Me is created and hosted by Indu and Meena.
URL copied to clipboard!