PODCAST · education
Wellbeing mini pod
by Aku Adjei
The Wellbeing mini pod is weekly podcast where Aku Adjei shares her thought, tips and practices poetically and through questioning to activate wellbeing in your life. Inspirational interviews with practitioners from the wellness and health community discussing personal growth, holistic health, relationships, motherhood, entrepreneurship and more ...
Episodes
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Introduction Self Talk
This episode starts us thinking about what words we use on ourselves, you are invited to complete a short exercise on self talk. Connect with me Email: [email protected] Instagram: https://www.instagram.com/arc_lifecoach/?hl=en LinkedIn:...
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Interview with Shirley Powell Founder of ‘Your life in your hands’.
Shirley Powell Over 30 years of clinical experience working in health care within the National Health Service and independent health care sectors.al staff and leadership roles Shirley is very passionate about health and wellbeing issues from a professional and personal experience of poor health...
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Stillness exercise with Eilyen Feirbairn
Take a moment to be still, life can become noisy, filled with things outside of yourself. This exercise will refresh the imbalance. Enjoy!
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Interview with Eilyen Feirbairn Integrated spiritual practitioner and coach.
In this episode we hear from Eilyen who talks about her development of spiritual awareness and healing. She takes us on a lyrical mystic tour into natural healing with a stillness exercise. This will be included separately also so you can play back when you need to find your balance. We are in...
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Box Breathing Exercise
Take a moment to breathe deeply with Imani.
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Interview with Imani Sorhaindo, Holistic Health Practitioner & Coach.
In this episode we hear from Imani who talks about her journey to wellness. There is a box breathing exercise included so you can just play this part when you need to find your balance. We are in difficult times that isn’t going to change as life will continue to throw out challenges. Imani has a...
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Daily a-firm-action: I will not worry
Part of the daily affirmation series
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POEM: Rearrange your life
I have a love for poetry, song and lyrics in general. Decoding our life in bite sized and simple formats allows us to digest it easily. Please share your thoughts, affirmations and stories about how the pandemic has rearranged your life. Let’s get connect Email: [email protected]...
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Overcoming the mental health stigma
In this episode I discuss how I overcame the mental health stigma and some tips on developing emotional language. Stay connected It would be great to know what you think of the wellbeing mini pod. Email: [email protected] Instagram: https://www.instagram.com/arc_lifecoach/?hl=en…
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Welcome to the Wellbeing mini pod
A short introduction
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ABOUT THIS SHOW
The Wellbeing mini pod is weekly podcast where Aku Adjei shares her thought, tips and practices poetically and through questioning to activate wellbeing in your life. Inspirational interviews with practitioners from the wellness and health community discussing personal growth, holistic health, relationships, motherhood, entrepreneurship and more ...
HOSTED BY
Aku Adjei
CATEGORIES
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Frequently Asked Questions
How many episodes does Wellbeing mini pod have?
Wellbeing mini pod currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellbeing mini pod about?
The Wellbeing mini pod is weekly podcast where Aku Adjei shares her thought, tips and practices poetically and through questioning to activate wellbeing in your life. Inspirational interviews with practitioners from the wellness and health community discussing personal growth, holistic health,...
How often does Wellbeing mini pod release new episodes?
Wellbeing mini pod has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellbeing mini pod?
You can listen to Wellbeing mini pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellbeing mini pod?
Wellbeing mini pod is created and hosted by Aku Adjei.
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