PODCAST · health
Wellness Decoded
by Secily Krehbiel-Optimal Functional Health
Wellness Decoded – Cutting through the noise to uncover the truth about health and wellness. Hosted by Secily Krehbiel, RN, Board Certified in Functional Medicine, this podcast breaks down the latest trends, debunks myths, and brings expert insights to help you take control of your health. From hormones and gut health to weight loss and longevity, Wellness Decoded helps you separate fact from fiction—so you can make informed choices and optimize your well-being. It’s time to become the CEO of your health. 🎙️✨ #WellnessDecoded
Episodes
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Wellness Decoded with Becca Chilczenkowski
Becca Chilczenkowski is a Board-Certified Hormone Specialist and Co-Founder of FitMom (TM), a leading functional health practice that helps women heal from complex, chronic health struggles. The women who have ‘tried everything’ and ‘worked with everyone’ find their answers with FitMom. Whether...
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Breaking the Autoimmune Code: A Functional Medicine Approach with Lori Aikman, FNP-C
In this episode of Wellness Decoded, we're diving deep into the world of autoimmunity with Lori Aikman, a seasoned Family Nurse Practitioner and the founder of Precision Total Health. Lori brings over a decade of experience in conventional medicine and a passionate dedication to root-cause…
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Decoding Metabolism, Fat Loss & the Power of the MADE Diet with Melissa McAllister
On this episode of Wellness Decoded, I’m thrilled to welcome a true pioneer in the health and wellness space — Melissa McAllister. Melissa is a fitness expert, 7-figure entrepreneur, and founder of the transformative MADE Diet—a high-fat, low-carb approach that has empowered thousands of women to...
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Wellness Decoded with Le Bergin
Le has been a Certified FASTer Way to Fat Loss Coach and Lead Trainer since 2018, but her journey in fitness and performance started long before that. From her early days as a high school teacher and cheer coach, Le’s passion for helping others thrive evolved into a vibrant career centered around...
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The Original Design for Health: Natural Healing with Dr. Mark Shannan
In this powerful episode, I sit down with Dr. Mark Shannan—chiropractor, nutritionist, author, and lifelong advocate of natural health. With over 25 years of experience and a deep family legacy rooted in holistic wellness, Dr. Shannan shares the core principles behind his book The Original Design...
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Biohack Your Biology: Peptides for Fat Loss, Recovery, and Aging Better
What if the secret to faster fat loss, accelerated recovery, and graceful aging was already inside your body — just waiting to be activated? In this episode, I sit down with Dr. Adam Boender, peptide researcher, regenerative medicine specialist, and the mind behind PeptideResearcher.com, to…
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The Truth About Alcohol & Fat Loss
In this episode of Wellness Decoded, Secily sits down with Certified FASTer Way Coach Maureen Soltwedel to uncover the truth about alcohol and its impact on your health, hormones, and fat loss goals. 🍷💪We dive into what really happens in your body when you drink—from metabolism stalls to…
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Wellness Decoded Guest Dr. Jennifer Haessler, ND on Hormone Health
🎙 Wellness Decoded – Hormone Health: The critical role hormones play in overall health, metabolism, and well-being. Many women, especially those in Perimenopause or Menopause, struggle with fatigue, weight gain, mood swings, and autoimmune issues. In this episode, I interview Dr. Jennifer...
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Wellness Decoded Guest Jennifer Killebrew on GLP-1's
🎙 Wellness Decoded – The Truth About GLP-1s: Weight Loss, Longevity & Safety with Jennifer Killebrew GLP-1 medications are everywhere, but do you really know how they work? In this episode, I sit down with Jennifer Killebrew, DNP, APRN, RN from GLOW Medspa to uncover the science behind GLP-1s,...
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ABOUT THIS SHOW
Wellness Decoded – Cutting through the noise to uncover the truth about health and wellness. Hosted by Secily Krehbiel, RN, Board Certified in Functional Medicine, this podcast breaks down the latest trends, debunks myths, and brings expert insights to help you take control of your health. From hormones and gut health to weight loss and longevity, Wellness Decoded helps you separate fact from fiction—so you can make informed choices and optimize your well-being. It’s time to become the CEO of your health. 🎙️✨ #WellnessDecoded
HOSTED BY
Secily Krehbiel-Optimal Functional Health
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Frequently Asked Questions
How many episodes does Wellness Decoded have?
Wellness Decoded currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness Decoded about?
Wellness Decoded – Cutting through the noise to uncover the truth about health and wellness. Hosted by Secily Krehbiel, RN, Board Certified in Functional Medicine, this podcast breaks down the latest trends, debunks myths, and brings expert insights to help you take control of your health. From...
How often does Wellness Decoded release new episodes?
Wellness Decoded has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness Decoded?
You can listen to Wellness Decoded on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness Decoded?
Wellness Decoded is created and hosted by Secily Krehbiel-Optimal Functional Health.
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