Wellness God’s Way

Welcome to Episode 12 of the Wellness God’s Way podcast. In this episode we’re shifting the way we think about physical activity—moving away from pressure and perfection, and back to God’s original design. You’ll learn how movement isn’t just about fitness, but about supporting your energy, your mood, and your overall health. We’ll explore the powerful connection between movement and how your body functions, both physically and mentally. Most importantly, this episode invites you to see movement not as a burden, but as a gift—and an opportunity to steward your body with gratitude.💛 Things You’ll Learn in this EpisodeWhy your body was created for movement—and what happens when it doesn’t get itHow movement actually creates energy at a physiological levelThe connection between physical activity and mental/emotional healthWhy consistency matters more than intensity when it comes to movementHow to shift from an all-or-nothing mindset to sustainable, life-giving habitsThe role of movement as stewardship, not obligation📖 Scripture ReferencedProverbs 17:221 Corinthians 6:19–201 Timothy 4:8

Welcome to episode 011 of the Wellness God's Way podcast. In this episode we delve into the often-overlooked connection between financial wellbeing and overall health. Kathy explores how financial stress can manifest physically and emotionally, affecting everything from your heart rate to your peace of mind. Discover how chronic financial anxiety can lead to real health issues like headaches, fatigue, and digestive problems. Kathy shares biblical insights on anxiety and trust, encouraging listeners to shift their focus from financial worries to spiritual peace. This episode offers a compassionate guide to understanding and addressing the impact of finances on your health and relationships, providing listeners with the tools to invite God's peace into their financial lives.💛 What You Will Learn in this EpisodeThe emotional and physical toll of financial instabilityHow financial stress triggers the fight or flight responseBiblical insights on anxiety, trust and serving God vs. moneyPractical steps for incorporating faith into financial management📖 Scriptures ReferencedProverbs 12:25Philippians 4:6-73 John 1:2Matthew 6:24Matthew 6:33Keep in touch with Kathy:Email: [email protected]: www.trueandlastingwellness.comFollow the podcast on Instagram! @wellnessgodswaypodcast Sign up for my newsletter! www.trueandlastingwellness.com/wgwCheck out my other podcast, Tragically BeautifulI’d love to keep in touch! Come on over to my online home for the podcast at ⁠https://trueandlastingwellness.com/wgw ⁠where you can sign up for my email list and join the Wellness God's Way family! I'd love to welcome you in!If you want to share what you’re learning through the reflective questions or share a show topic idea, or just say hi, drop me an email at [email protected]!Also, check out my second podcast, Tragically Beautiful, to hear stories from abuse survivors and professionals and experts looking to help you find the next right step after an abusive relationship. Find it wherever you listen to podcasts.

Welcome to Episode 10 of the Wellness God's Way podcast. Your work is not just a paycheck—it’s a powerful contributor to your overall health and wellbeing. In this episode, we take a deeper look at how your career or daily responsibilities impact you physically, mentally, emotionally, and spiritually, and why alignment in your work matters more than you may realize. Through both research and Scripture, we explore the difference between living in constant stress versus living in Shalom—a deep, God-given sense of peace and wholeness. Whether you’re in a traditional job, building a business, or caring for your home and family, this conversation will help you discern whether you are aligned in this season or being invited into something more. This is an episode to sit with, reflect on, and prayerfully consider your next step.💛 What You Will Learn in this EpisodeWhy your career is not just a financial decision—but a health decisionHow chronic stress from misaligned work impacts your physical, mental, emotional, and spiritual healthThe biblical foundation for work and why your career is connected to your callingThe true meaning of Shalom and how it relates to alignment in your workHow to recognize the difference between alignment and misalignment in a practical, real-life wayWhy not every hard season means you are in the wrong placeWhat alignment can look like as an employee, entrepreneur, or stay-at-home momHow to begin discerning your next step without making impulsive decisionsA guided next step using the companion worksheet for deeper reflection📖 Scriptures ReferencedGenesis 2Colossians 3:23Jeremiah 29:11Proverbs 31James 1:5Proverbs 3:5-6Keep in touch with Kathy:Email: [email protected]: www.trueandlastingwellness.comFollow the podcast on Instagram! @wellnessgodswaypodcast Download your Career Alignment Worksheet: www.trueandlastingwellness.com/wgw-resourcesSign up for my newsletter! www.trueandlastingwellness.com/wgwCheck out my other podcast, Tragically BeautifulGallup Article on Workplace Engagement I’d love to keep in touch! Come on over to my online home for the podcast at ⁠https://trueandlastingwellness.com/wgw ⁠where you can sign up for my email list and join the Wellness God's Way family! I'd love to welcome you in!If you want to share what you’re learning through the reflective questions or share a show topic idea, or just say hi, drop me an email at [email protected]!Also, check out my second podcast, Tragically Beautiful, to hear stories from abuse survivors and professionals and experts looking to help you find the next right step after an abusive relationship. Find it wherever you listen to podcasts.

In this episode of Wellness God’s Way, we explore a powerful truth: true health goes far beyond what you eat or how you move your body. While physical, mental, emotional, and spiritual health form the core, there are deeper, often overlooked areas of life that significantly impact your overall wellbeing.Introducing the 13 Pillars of Health—a holistic framework designed to help you assess, realign, and nurture every aspect of your life. These pillars, referred to as “primary food,” influence how you feel, function, and flourish each day.Through a faith-centered lens, you’ll be encouraged to view your life as an interconnected whole—where even small shifts can lead to greater peace, purpose, and lasting wellness. You’ll also be guided through a practical “Circle of Life” exercise to help you identify where you’re thriving and where God may be inviting you into deeper alignment.This is not about perfection—it’s about awareness, intention, and honoring the life God has given you.💛 What You’ll Learn in This EpisodeWhy true wellness is multi-dimensional and goes beyond diet and exerciseWhat “primary food” is and how it shapes your everyday lifeHow the 13 Pillars of Health influence your overall wellbeingWhy feeling “off” may have nothing to do with your physical healthThe importance of auditing your life regularly for alignmentHow each pillar is interconnected and impacts the othersThe difference between joy and happiness—and why it mattersA biblical perspective on wealth, purpose, and stewardshipHow to use the “Circle of Life” exercise to evaluate your healthThe 13 Pillars of Health:CareerCreativityEducationFinancesHealth (Physical Health)Home CookingHome EnvironmentJoyPhysical ActivityRelationshipsService (Kathy’s addition)Social LifeSpirituality📖 Scripture Referenced:Colossians 3:23 – Work wholeheartedly as for the LordProverbs 16:3 – Commit your work to the LordGenesis 1:27 – Created in God’s imageExodus 35:31-32 – Filled with creativity and skillProverbs 18:15 – The wise seek knowledgeHosea 4:6 – Lack of knowledge leads to destructionDeuteronomy 8:18 – God gives the ability to produce wealthProverbs (diligence vs. laziness) – Diligence brings wealth1 Corinthians 6:19 – Your body is a temple3 John 1:2 – Desire for good health1 Corinthians 10:31 – Do all for the glory of GodProverbs 31 – Caring for the householdNehemiah 8:10 – The joy of the Lord is your strengthJohn 15 – Complete joy in Christ1 Timothy 4:8 – Physical training has value1 Corinthians 15:33 – Bad company corrupts good characterProverbs 27:17 – Iron sharpens ironGalatians 5:13 – Serve one another in loveMatthew 5:16 – Let your light shineHebrews 10:25 – Do not neglect gathering togetherEcclesiastes 4:9 – Two are better than oneMatthew 6:33 – Seek first the Kingdom of GodProverbs 3:5-6 – Trust in the LordKeep in touch with Kathy:Email: [email protected]: www.trueandlastingwellness.comFollow the podcast on Instagram! @wellnessgodswaypodcast Find the Circle of Life downloadable resource: www.trueandlastingwellness.com/wgw-resourcesSign up for my newsletter! www.trueandlastingwellness.com/wgwCheck out my other podcast, Tragically BeautifulI’d love to keep in touch! Come on over to my online home for the podcast at ⁠https://trueandlastingwellness.com/wgw ⁠where you can sign up for my email list and join the Wellness God's Way family! I'd love to welcome you in!If you want to share what you’re learning through the reflective questions or share a show topic idea, or just say hi, drop me an email at [email protected]!Also, check out my second podcast, Tragically Beautiful, to hear stories from abuse survivors and professionals and experts looking to help you find the next right step after an abusive relationship. Find it wherever you listen to podcasts.

Welcome to Episode 8 of the Wellness God’s Way podcast. In this episode Kathy explores the profound concept of resurrection power, not only as a spiritual phenomenon but as a physical reality reflected in our bodies' natural ability to renew and heal. She emphasizes the importance of aligning our daily choices with God's design for our bodies, encouraging listeners to participate actively in their own renewal process. Through practical insights and scriptural references, Kathy invites us to consider how we can better support our bodies and embrace the life-giving power of God in our everyday lives.💛 What You'll Learn in this Episode:The significance of resurrection power in both spiritual and physical renewalHow our bodies are designed for constant regenration and healingThe impact of nutrition, sleep and stress management on our body’s ability to renewThe importance of personal responsibility in supporting our body’s natural processesPractical steps to align daily choices with God’s design for optimal health📖 Scripture Referenced:1 Corinthians 6:19-20 — The body as a temple of the Holy SpiritRomans 8:11 — The Spirit who raised Christ from the dead also lives in youI’d love to keep in touch! Come on over to my online home for the podcast at ⁠https://trueandlastingwellness.com/wgw ⁠where you can sign up for my email list and join the Wellness God's Way family! I'd love to welcome you in!Follow me on Instagram! @wellnessgodswaypodcastIf you want to share what you’re learning through the reflective questions or share a show topic idea, or just say hi, drop me an email at [email protected]!Also, check out my second podcast, Tragically Beautiful, to hear stories from abuse survivors and professionals and experts looking to help you find the next right step after an abusive relationship. Find it wherever you listen to podcasts.

Welcome to Episode 7 of the Wellness God’s Way podcast. What if food isn't just a physical issue — but a spiritual one? We're pulling back the curtain on one of the most common but least talked-about struggles in the church: using food for comfort instead of turning to God. We'll dig into emotional eating, the enemy's subtle tactics, the biblical call to deny the flesh, and the profound freedom that comes when we finally put God back on the throne in this area of our lives. This one is for the everyday believer who suspects something might be out of order — and is ready to do something about it. Practical steps included.💛 What You'll Learn in this Episode:Why food is one of the easiest areas for things to quietly become out of order in our livesThe difference between physical hunger and emotional eating — and how to start recognizing which one you're experiencingWhat the Bible actually says about the body, self-denial, and food as it relates to your walk with GodHow emotional eating and other comfort habits can give us a false sense of control — and what to do about itWhy discomfort is not your enemy — and how it's actually essential to spiritual and physical growthThe subtle way the enemy may be using something as ordinary as food to keep you distracted, foggy, and ineffectiveA frank, grace-filled conversation about gluttony and why it mattersThe connection between what you eat, your mental clarity, and your ability to hear God's voice and fulfill your callingFive practical, faith-based steps to begin realigning your relationship with foodWhy this journey isn't about restriction, willpower, or perfection — it's about freedom📖 Scripture Referenced:1 Corinthians 6:19-20 — The body as a temple of the Holy SpiritLuke 9:23 — Denying yourself, taking up your cross daily1 Peter 5:7 — Casting your cares on HimProverbs 15:32 — Refusing instruction vs. gaining understanding1 Corinthians 10:31 — Doing all things for the glory of God2 Peter 2:19 — People are slaves to whatever has mastered themProverbs 23:21 — The drunkard and the glutton2 Corinthians 3:17 — Where the Spirit of the Lord is, there is freedomI’d love to keep in touch! Come on over to my online home for the podcast at ⁠https://trueandlastingwellness.com/wgw ⁠where you can sign up for my email list and join the Wellness God's Way family! I'd love to welcome you in!If you want to share what you’re learning through the reflective questions or share a show topic idea, or just say hi, drop me an email at [email protected]!Also, check out my second podcast, Tragically Beautiful, to hear stories from abuse survivors and professionals and experts looking to help you find the next right step after an abusive relationship. Find it wherever you listen to podcasts.

Welcome to episode 006 of the Wellness God's Way podcast! Healing after abuse or trauma isn’t something we always think about right away. When you’ve just come out of a painful experience, you’re often focused on simply getting through the day—trying to breathe again, steady yourself, and figure out what comes next.But at some point, there comes a pivotal shift… the moment you realize you don’t just want to survive—you want to heal.In this episode of Wellness God’s Way, Kathy shares a powerful and honest conversation about what it looks like to begin healing after abuse or trauma—and why inviting God into that process from the very beginning can change everything. Drawing from her own experience, Kathy opens up about walking through healing on her own, the questions she wrestled with about God, and what she wishes she had done differently. She also shares why caring for your physical, emotional, and spiritual health is essential to your recovery—not as something you have to earn, but as something God invites you into.If you’ve ever felt stuck in survival mode, struggled to understand where God was in your pain, or wondered how to actually begin healing, this episode will meet you where you are—and point you forward with hope.💛 What You'll Learn in this Episode:Why healing often isn’t the first priority after trauma—and why that’s okayThe pivotal moment that can shape your entire healing journeyHow to invite God into your healing (even if you have doubts or questions)Why caring for your health is a key part of recoverySimple, practical ways to begin moving from survival to healing📖 Scripture Mentioned:Psalm 34:18 – “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”Matthew 11:28-30 – “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you… for my yoke is easy and my burden is light.”Psalm 30:5 – “Weeping may stay for the night, but joy comes in the morning.”Come on over to my online home for the podcast at https://trueandlastingwellness.com/wgw where you can sing up for my email list and join the Wellness God's Way family! I'd love to welcome you in!Also, check out my second podcast, Tragically Beautiful, to hear stories from abuse survivors and professionals and experts looking to help you find the next right step after an abusive relationship. Find it wherever you listen to podcasts.

Welcome to Episode 5 of the Wellness God's Way podcast! Faith and trust are often used interchangeably in the Christian life, but they are not the same thing.Faith is believing that God is who He says He is and that His promises are true. Trust, on the other hand, is something deeper. It is the willingness to rely on His character in the middle of real-life situations — especially when things don’t unfold the way we hoped or prayed they would.In this episode, we explore the difference between faith and trust and why unconditional trust in God can be one of the most important breakthroughs in our spiritual and emotional wellness.Through a deeply personal story about prayer, heartbreak, and a season of feeling betrayed by God, you’ll hear how past experiences can quietly shape the way we approach God — sometimes causing us to hold back, play small, or trust Him only with the “safe” parts of our lives.But God is a patient and gracious teacher. And sometimes the very situations we wish would disappear become the opportunities where He invites us to trust Him more deeply than ever before.If you’ve ever struggled to understand why something painful happened in your life, or if you’ve found yourself wondering whether you can truly trust God with the outcomes you can’t control, this episode will meet you right where you are.Because true wellness isn’t just about our physical health. It’s about whether our souls are truly at rest.💛 What You’ll Learn in This EpisodeThe important difference between faith and trust in the Christian lifeWhy unconditional trust in God can be one of the greatest breakthroughs in our spiritual growthHow past experiences — including pain, betrayal, or disappointment — can quietly shape the way we approach GodWhy trusting God doesn’t mean understanding everything, but learning to rest in His characterHow to move from intellectual belief (head knowledge) to experiential trust (heart knowledge)Practical ways to begin cultivating deeper trust in God in your everyday life📖 Scripture MentionedEsther 4:16 – “If I perish, I perish.” – Esther’s courageous trust in God even in life-threatening situations.Hebrews 4:16 – “Let us then approach God’s throne of grace with confidence…” – How to confidently pray and trust God’s mercy.James 2:19 – “You believe that there is one God. Good! Even the demons believe that—and shudder.” – The difference between merely believing and truly trusting God.Proverbs 3:5–6 – “Trust in the Lord with all your heart and lean not on your own understanding…” – Learning to rely on God over your own understanding.Romans 8:28 – “And we know that in all things God works for the good of those who love Him…” – Understanding God’s purpose and plan even in difficult times.James 2:17 – “Faith by itself, if it is not accompanied by action, is dead.” – How trust and action work together in a believer’s life.Come on over to my online home for the podcast at www.trueandlastingwellness.com/wgw where you can sign up for my email list and join the Wellness God's Way family! I'd love to welcome you in!

Welcome to Episode 004 of the Wellness God's Way podcast. In this episode, we explore how the biblical concept of stewardship applies to our health and wellness. While stewardship is often discussed in relation to finances or resources, Scripture makes it clear that everything we have — including our bodies, time, energy, and abilities — ultimately comes from God.Using the Parable of the Talents as a foundation, this episode unpacks the difference between an ownership mindset and a stewardship mindset. When we believe we “own” our health, we often feel pressure to control every outcome and may experience guilt or frustration when things don’t go perfectly. But when we see ourselves as stewards, our focus shifts toward faithfulness, wise choices, and caring for what God has entrusted to us. You’ll learn how this perspective can change the way you approach nourishment, movement, rest, and your overall relationship with health.💛 What You'll Learn in this Episode:What biblical stewardship means and how it applies to your healthThe difference between an ownership mindset and a stewardship mindsetHow the Parable of the Talents provides a framework for caring for your bodyWhy striving for perfect control often leads to frustration and burnoutHow small, faithful choices support long-term health and well-beingPractical ways to steward your health through food, movement, rest, and mindset📖Scripture Mentioned:James 1:18James 1:6Romans 8:281 Kings 3:7-15Matthew 25:14-30

Discover how faith can transform your approach to health and wellness. This episode explores what it truly means to invite God into your health journey — not as an abstract idea, but as a practical, daily partnership that removes pressure and fear. Learn how to seek guidance, pause with gratitude, listen to your body, and replace guilt with gentle conviction. With faith as your foundation, discover how small, intentional steps can lead to lasting physical, mental, and spiritual wellness.How inviting God into your health journey brings freedom, not perfectionPractical ways to integrate faith into everyday health habitsHow to listen to your body and your spirit without judgmentThe difference between conviction from the Lord and guilt from the enemyWhy grace and joy are essential to sustaining lasting wellness🌿Key Takeaway: Lasting wellness isn’t about following more rules or pushing harder. It comes from inviting God into your health journey, listening to His guidance, taking small faithful steps, and cultivating habits rooted in faith, grace, and joy.✨ Reflection QuestionWhat would it look like to care for your body or your mind or your emotions or your fill in the blank as something precious this week? What would it look like for you to care for that thing as something precious this week? What does stewardship look like for you in your everyday life?📖 Scriptures referenced:Every good and perfect gift (James 1:17)Sabbath day/Rest (Deut 5:12)All things work together for good (Romans 8:28)Solomon asks for wisdom (1 Kings 3:7-15)My burden is easy and My yoke is light (Matt 11:30)Still small voice (1 Kings 19:11-13)Faith is (Hebrews 11:1)James - if anyone lacks wisdom (1:5)

Why do diets fail — even when you're trying your hardest? If you’ve ever struggled with willpower, all-or-nothing habits, or jumping from one health plan to another, this episode is for you. Today we’re talking about why trying harder doesn’t lead to lasting health — and how to build sustainable habits that actually stick.Scriptures Referenced:Esther - whole bookElijah - 1 Kings 19:11-13💛In This Episode We Cover:Why willpower doesn't work for long-term health changeThe hidden reason diets fail (even when you're disciplined)How all-or-nothing thinking sabotages your progressThe difference between striving and stewardshipWhy your body responds better to safety than forceHow faith transforms your health journey without adding pressure🌿 Key TakeawayLasting health doesn’t come from trying harder. It comes from shifting from striving to stewardship — partnering with God, taking small faithful steps, and building habits rooted in grace rather than guilt.✨ Reflection QuestionAre you striving and putting everything on yourself or are you stewarding and choosing to partner with God so that he can show you what you need to do that will make the difference in your life that you're trying to make?📖Scripture Mentioned:The book of EstherElijah and the gentle whisper - 1 Kings 19:11-13

Are you overwhelmed by navigating health and faith alone? Discover how inviting God into your wellness journey can transform struggle into fulfillment. In this inspiring episode, health coach Kathy Wisniewski shares her journey of overcoming a rare disease and emotional struggles through faith-based wellness.Key Takeaways:Steward Your Health: Learn how the parable of the talents relates to your unique health gifts.Wellness God's Way: Embrace a partnership with God, focusing on sustainable health changes.Practical Strategies: Implement crowding out and sustainable shifts for lasting change.Faith and Healing: Understand why emotional and spiritual healing are essential to physical well-being.This episode is perfect for those seeking a holistic, faith-filled approach to health that honors individuality. If you're tired of feeling stuck and crave a life of purpose and vitality rooted in faith, this is your go-to podcast.Join Kathy's Healing Odyssey: Learn how inviting God into your wellness transforms every step into a meaningful act of love and stewardship.Listen Now: Are you ready to steward your body and spirit with God's guidance? Discover wellness God's way today.