PODCAST · religion
Wellness Is Me
by Ayesha Jones
All about Wellness here! Whether it’s meditation, detoxing, exercising and more!
Episodes
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Do you use essential oils?
Today I give you a few benefits of essential oils and one that’s my fav!!!
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Spicy Self Love
It’s two episodes in one today. The best love is self love!
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Affirmation Wednesday
Today I just wanted to give a few affirmations to start the year is with.
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Guess who’s back?
After some thinking I missed y’all. So I’m making a comeback starting today!!!
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Taking a Break
Just another announcement for my loyal listeners.
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Quick Announcement
No episode today. Sorry y’all.
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Your brain on CBD
Just a little talk snot something awesome
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Gut Check
Today I’m talking about the belly!!!
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Mental TKO
This episode is a little similar to my Triggered episode but with something different. Hope you like it.
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Let’s practice Self Care
Today I’ll be reading an article with tips on self care and self love!
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Are you thankful?
Just talking about being thankful and grateful.
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Mental Health and COVID
Just a couple of tips to getting through the pandemic.
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Happy New Year
Just wanted to drop in on this new year and say hey hey!!!
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Grief during the holidays
Losing a love one is never easy. And for some reason the holiday season makes it 10x’s worse. So this episode is to help you get through the holidays.
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Sleeping Bare
Todays episode we’ll go over some benefits to sleeping naked. I myself did not know there were any benefits but we found them out today!!!
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Let’s talk about depression…..
Let me start off by applauding those that can admit you’re depressed or going through. I know it can be hard times. But speaking out is a big step. Again I’m available if you need someone to talk to. You can email me at [email protected] or DM on social media IG:@sophisticated_lady_a
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It’s all about crystals this Wellness Wednesday!
Hey melanated beauties today I will be sharing some info on my most fav crystal of them all. I hope this episode will enlighten you today. Any questions just ask.
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Melanated sisters and childbirth
Why aren’t we discussing this more? Oh yeah we’re in the middle of a pandemic so this is pushed under the rug. SMH. Sip some tea with me as I discuss some things.
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It’s Hump Day
For this Wellness Wednesday I got some news!!!!
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The Body Said What?
When our body starts talking are we listening?
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The Lion’s Gate
Have you recently heard about this and was wondering what this may be about? Well I’m sharing an article with you to feel you in.
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Who got the tea?
In this episode I give you 7 teas and their benefits!! So grab you a mug you may be trying something new!!!
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Let’s Detox!!🤮🤮🤮
In this episode I’m giving you the lovely benefits of detoxing. And if you’re needing a well known detox that work after listening in checkout my site linktr.ee/wellnessisme!
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Wellness Wednesday
On today’s poddie I’m going over the usual daily affirmations and giving some great benefits on meditation!!! Those two are some key elements to getting your body in tune.
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Thankful Tuesday
Sitting back and being thankful. What are you thankful for?
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TGIF w/affirmation
Just your girl and her affirmations! Love y’all!
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Hump Day Boost
Just something to hype up your day!
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Morning affirmations 3
Something for the Monday morning blues!
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Morning affirmations 2
Something to get your week started. Stay tuned for a mid week boost.
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Strawberry Moon
Just giving some pointers on what to do with tonight’s full moon.
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Morning affirmations
Something to get your day started with a little boost!
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ABOUT THIS SHOW
All about Wellness here! Whether it’s meditation, detoxing, exercising and more!
HOSTED BY
Ayesha Jones
CATEGORIES
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Frequently Asked Questions
How many episodes does Wellness Is Me have?
Wellness Is Me currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness Is Me about?
All about Wellness here! Whether it’s meditation, detoxing, exercising and more!
How often does Wellness Is Me release new episodes?
Wellness Is Me has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness Is Me?
You can listen to Wellness Is Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness Is Me?
Wellness Is Me is created and hosted by Ayesha Jones.
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