PODCAST · health
WellnessForHou
by Alexis Musso
Welcome to the WellnessForHou Podcast! A podcast devoted to helping you find what wellness means for you. I am your host, Alexis Musso, founder of the Houston, Texas wellness community @WellnessForHou as well as a Chemical Engineer, Yoga Instructor, & Holistic Health Coach. I will be chatting with local & visiting health & wellness coaches, service providers, business owners, experts, and influencers to educate and inspire you to live your most well life! Expect to learn both wellness & business tips. Through this podcast, @WellnessForHou brings you wellness for you wherever you are listening!
Episodes
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Ep21: Health Pro Chiropractors on Treating the Whole Family through Pregnancy, Postpartum, Tongue Ties, and More! 💫
Meet Dr. Jennifer Jones and Dr. Alayna Pagnani of Health Pro Chiro in Houston, TX! These two women boss babes share how they each got into chiropractic care, and how at Health Pro they help treat the whole family - pregnancy, postpartum, babies, to adults! Fun fact Dr. Alayna loves pilates, and…
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Ep20: All Things Eyes With Dr. Erin Koetter, Eye Doctor and Owner of Eye Hub Optometry HTX 🤓
Did you know that eye doctors can detect early signs of Diabetes, Cancer, Strokes, and other conditions through your eyes!? 👀 Your EYE health is so connected to the rest of your body, your overall health. So in this episode, Dr. Erin educates us on all things EYE health! 👁️ She opened her own...
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Ep19: Jaz, Founder of RAW Holistics, On Bridging The Gap Between Ancestral Wisdom & Modern Healthcare
In this episode, Jazmine Reyes shares her story transitioning from a burned out ICU Travel Nurse to a Holistic Nurse Coach and Consultant. She now specializes in helping clients with preventive care and Functional Medicine to treat the root cause of symptoms. 👩🏻⚕️ She founded @RAWHolistics, a...
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Ep18: Women’s Hormones and Cycle Syncing with Holistic Health Coach Alexis Musso 💫
In honor of my birthday, I got brave and recorded my 1st ever SOLO podcast on a topic I am very passionate about - Women’s Hormones and Cycle Syncing. And in honor of my birthday being on 4/18 I wanted to drop this SOLO pod as Episode 18!! 🥳 This episode is for everyone - men and women so you…
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Ep17: Arbonne VP Jessi Porras Shares Her Story to Squash the Stereotype of Network Marketing
Last year we met Jessi at a Women’s Wellness Dinner and fell in love with the Greens Elixir 🌱 she was sampling! We continued to connect about Arbonne and signed up as clients then consultants to grow a business that is having a positive impact on people’s wellness and families. In this episode,...
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Ep16: Dr. Sebastian on Shifting Focus From Western to Eastern Chinese Medicine and Acupuncture, Also Mr. WellnessForHou!
We kick off Ep16 sharing how Alexis and Dr. Sebastian met at one of the first WellnessForHou events back in 2021 and the rest is history! Then we dive into Dr. Sebastian’s story growing up in Quito, Ecuador studying medicine to become an MD. However, after feeling limited and burnt out helping...
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Ep15: Cindy & Dion Turned Cancer Into A Gift and Created Loyly Sauna Lounge Wellness Community
Cindy and Dion met on a dating app and after their second date, Dion never went home! They were madly in love and got married 21 days later! However 3 months into their storybook marriage, Dion kept getting sicker and sicker and was consequently diagnosed with leukemia. Honoring his inner voice,...
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Ep14: Valentines Love Language Game Plus Tips On Cultivating Self-Love And Stronger Relationships
Play a special Valentines love language game with us!! In Episode 14, we kick off playing - how well do you know your partner - with the 14 questions Whitney asks below! Our founder Alexis and her fiance Sebastian’s answers will definitely give you a laugh! After Whitney, Alexis, and Sebastian...
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Ep13: Meet Bill Hanks Who Founded Huemn - Cryo, Recovery, and Health Optimization in Houston, Texas
Meet Huemn founder - Bill Hanks! He started with humble and hardworking beginnings growing up on a ranch then went on to pursue an engineering degree and MBA to work in the oil & gas industry. While working, he stayed active with his workouts. However, after experiencing continuous struggles with...
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Ep12: Dr. Sarah and David Anzola - Owners of Templ Share Their Holistic Wellness Venture
In this episode, Dr. Sarah and David Anzola share their entrepreneurial story of how Templ ~ their holistic integrative medicine clinic ~ was born in Houston Heights! Dr. Sarah and David Anzola were high school sweethearts and have been together through all the ups, downs, and changes. Learn how...
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Ep11: Sunita Johnson on Staying Fit into Your 40s and Her Athleisure Apparel For Everybody!
Ready for some health and fitness inspiration this New Year!? Give this episode with Sunny a listen!! Sunny is an Executive Assistant by day and a Zumba / Step Instructor with her own Athleisure Apparel line by night. In this episode, she shares how she got into fitness, how movement has been her...
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Ep10: Team Work Makes the Dream Work - WellnessForHou 2023 Highlights & 2024 Excitement!
Launching our special end-of-year team episode! Alexis started WellnessForHou back in Oct 2021 and now almost 2 years later we have grown to 4 team members who I call friends. In today’s episode, we share our team stories, how we help Houston be more well, highlights from 2023 as well as...
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Ep9: Patrick Lyons of the Lyon Shred & the Online Fitness Coach Academy on Transforming from Uncomfortably Skinny to Confidently Fit
In this episode, Haley joins to co-host chat with Patrick Lyons - by day a Product Manager at Microsoft and by night the Founder of the Lyon Shred Fitness and the Online Fitness Coach Academy (OFCA). We kick off highlighting our favorite moments of the August 2023 Hawaii Fitness Retreat that...
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Ep8: Vinnie Ronca of MADabolic The Heights on Why He Brought the Fitness MADness to Houston!
Vinnie is a fellow Aggie who majored in Marketing and minored in Sport Management, then went on to get his Functional Strength Coach certification! Through his journey, learn how Vinnie left his corporate career to open a strength training interval gym called Madabolic - The Heights! Learn about...
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Ep7: Katie Prats on A New State of Being with Gua Sha Facial, Massage, Cupping, Reflexology, & More!
Experience A New State Of Being with Katie! In this episode, we chat how this Louisiana gal started her facial and massage studio in Houston - including how she creates her space, chooses her beautiful products, and crafts her holistic healing services. Her services include therapies like Gua Sha...
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Ep6: Healing with Carly, All Things Reiki Energy, Tarot Cards, Sound Bowls, Chakras, & More!
Don’t skip on this episode because Carly kicks it off with a Tarot card reading for listeners! Then we go into Carly’s first ever card reading for me! Carly shares her story how Reiki helped heal her depression growing up which inspired her to obtain her own Reiki certification. Learn what Reiki...
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Ep5: Kim Davis of Align Athletic Massage on Types & Benefits of Massage, Prioritizing You Time, Fascia & More!
In this episode, Whitney and I chat with Licensed Massage Therapist and Plus Size Model & Actress - Kim Davis! We talk about how she got into massage, the different types and benefits of massage, and her specialty in intuitive, deep tissue massage. After building up her experience, she started…
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Ep4: Cail Duval of Pump&Crunch on Entrepreneurship, SQRLSnacks, Meal Prep, and Saying Yes to Figuring It Out!
In this episode, Whitney and I chat with meal prep queen - Cail Duval! Originally from Louisiana, Cail started her career in Exercise Science teaching every type of group fitness class! We talk about how her passion for healthy living and good food then inspired her to create an instagram…
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Ep3: A Healthy, Vibrant Life with Harold Chatman, Owner of HVL-Well Coaching and Collagen
You don’t want to miss this chat with former law enforcement officer Harold Chatman! We talk about the impacts on mental health as a cop and how Harold shifted into personal training. He started his own Coaching & Training Center called HVL which stands for Healthy Vibrant Life! Once Harold...
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Ep2: Haley @Holistic_In_Houston On A Model's Journey Into Yoga & Health Coaching
Today on the podcast, I am chatting with friend and boss babe Haley Fountain! Haley is not only a successful Director of Talent, she is also a Model, Actress, Wellness Blogger, Holistic Health Coach, and Yoga & Meditation Instructor. Impressive stack! You may know her from her blog or instagram…
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Ep1: Friendship, Passion, and How We Started @WellnessForHou
Today for our first episode ever!! I am chatting with Whitney, my co-creator, biz partner, favorite red-head, cat queen, yoga & dance instructor, and team therapist! Whit helps wear all the hats to build this passion project we call WellnessForHou. In this episode, we talk about how we met and…
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ABOUT THIS SHOW
Welcome to the WellnessForHou Podcast! A podcast devoted to helping you find what wellness means for you. I am your host, Alexis Musso, founder of the Houston, Texas wellness community @WellnessForHou as well as a Chemical Engineer, Yoga Instructor, & Holistic Health Coach. I will be chatting with local & visiting health & wellness coaches, service providers, business owners, experts, and influencers to educate and inspire you to live your most well life! Expect to learn both wellness & business tips. Through this podcast, @WellnessForHou brings you wellness for you wherever you are listening!
HOSTED BY
Alexis Musso
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Frequently Asked Questions
How many episodes does WellnessForHou have?
WellnessForHou currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is WellnessForHou about?
Welcome to the WellnessForHou Podcast! A podcast devoted to helping you find what wellness means for you. I am your host, Alexis Musso, founder of the Houston, Texas wellness community @WellnessForHou as well as a Chemical Engineer, Yoga Instructor, & Holistic Health Coach. I will be chatting with...
How often does WellnessForHou release new episodes?
WellnessForHou has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to WellnessForHou?
You can listen to WellnessForHou on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts WellnessForHou?
WellnessForHou is created and hosted by Alexis Musso.
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