PODCAST · health
WellSeekers with Lucia
by Lucia Nazzaro
WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics changing the stories we tell ourselves, as well as tying in prevention and cultural issues that keep us held back from being happy and well in simple and real ways. Get connected with yourself and other seekers doing the same.
Episodes
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Rebuilding Through Creativity: How Art Heals When Words Fall Short
Artist Shawn Coss joins WellSeekers for a real conversation about creativity, identity, and using art to process pain. Shawn shares his personal creative process and how art can help express and heal what words often miss.
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Rebuilding After Loss: When Grief Becomes Part of the Story
Jameson Arasi joins WellSeekers to discuss grief, loss, and rebuilding life after loss. A grounded conversation about living with grief, carrying love forward, and allowing healing without rushing the process.
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Rebuilding Your Body: Rethinking Health, Performance, and What Actually Lasts
Dr. Jonathan Schoeff (Dr. Jon), board-certified surgeon and co-founder of The Longevity Lab, joins WellSeekers to discuss health, performance, metabolism, hormones, and longevity. A real conversation about rebuilding a healthy relationship with the body and what actually lasts over time.
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Rebuilding Your Identity: Life After Football Without Applause
Former NFL player Jeff Hach joins WellSeekers to talk about identity, purpose, and rebuilding life after football. A real conversation about life after sports, losing a defining role, and how to start over when the applause is gone and how to apply this to your own story as well.
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Rebuilding Love: Relearning How to Love Well, Attachment, and Real Connection
Relationship coach David James Sherban joins WellSeekers to explore real connection, attachment patterns, and how to rebuild relationships without performance. We talk about modern dating challenges, emotional honesty, and what it means to find your way back to yourself while building meaningful...
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Rebuilding the Mind and Spirit: Healing Without Pretending You’re Fine
Dr. Danica Harris, therapist and nervous-system-informed practitioner, joins WellSeekers for a real conversation about mental health, emotional honesty, and rebuilding the mind without performance. We explore burnout, anxiety, nervous system repair, and what healing actually looks like in real life.
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WellSeekers Special: A Journey from Rock Stardom to Mental Health Expert & Advocate
WellSeekers Special: Navigating Change - Personal Stories and Pathways for You! In this WellSeekers special we welcome, founding member and former Maroon 5 drummer, Ryan Dusick. Ryan, now wears many hats - associate marriage and family therapist, a mental health coach, a speaker, and an advocate....
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WellSeekers Special: From Radio Star to Head-to-Toe Healer: One Man's Life Altering Change
WellSeekers Special: Navigating Change - Personal Stories and Pathways for You! In this WellSeekers special we welcome, Dr. Kevin Reese, renowned as the "only head-to-toe healer." Dr. Reese shares his journey from radio star, to life altering circumstances that drastically changed his life and...
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Manifestation and Our Cosmic Energies
Welcome back to WellSeekers with Lucia! We are so excited to be back with a brand-new four-part series helping you find and feel better from the mind down. Manifestation is a word that has been getting a lot of attention, not only within the world of wellness, but also within the world of mental...
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Manifestation: Awakening Your Sovereign Power
Welcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of...
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What’s Your Human Design Energy Type? Maybe It’s Manifesting Generator
Welcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of...
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Manifesting Your Dreams into Reality: Is It an Illusion?
Welcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of...
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Well Loved with Lucia: How To Change Your Attachment Style! Part 3 of 3
Welcome back to Well Loved with Lucia! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia is back to wrap up this 3 part conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences,...
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Well Loved with Lucia: What’s Your Attachment Style and Your Partners? Part 2 of 3
Welcome back to Well Loved with Lucia! Well Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and we are back with part 2 of 3 and cannot wait to continue this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based...
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Well Loved with Lucia: What is Attachment Theory? And How Can It Help Your Relationship? Part 1 of 3
Welcome back to Well Loved with Lucia! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and for our second series, we’re talking about attachment styles, and more specifically Attachment Theory! Attachment theory discusses the emotional bond between two people…
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Well Loved with Lucia: The Four Communication Styles and How to Change Yours! Part 2 of 2
We’re kicking off a season of love! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and we’re starting the first series with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to...
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Well Loved with Lucia: The Four Communication Styles! Which is Yours? Part 1 of 2
We’re kicking off a season of love! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and we’re starting the first series with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to...
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The Power of Shared Experiences Living with Cancer: You Are Not Alone!
Welcome back to WellSeekers as we finish up our five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll...
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Nutrition for Cancer Prevention and Cancer Treatment
Welcome back to WellSeekers as we continue this brand new five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic…
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Doctors Get Cancer Too
Welcome back to WellSeekers as we start a brand new five part series talking about focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic...
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How to Bring Mindfulness into Your Relationship for Greater Fulfillment
Welcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a…
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Dissatisfied with Your Work? How Organizational Mindfulness Can Change That for You & Your Company!
Welcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a…
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How Mindfulness Saved This Man Life & Could Save Yours As Well!
Welcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a…
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Create a Brand New Relationship with Food This Holiday Season with These Ground Breaking Techniques
Welcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a…
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Want to Make a Change In Your Life & Don’t Know How? Try This Game Changing Method
Welcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a…
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Ways to Harness The Life Changing Power of Mindfulness: Even for Those That Think They Can’t!
Welcome back to WellSeekers, as we start a new journey to explore how mindfulness can create more peace and balance in all aspects of your life. In this brand new six part series we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real...
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The Power of Fun and Connection in Recovery!
Welcome back to WellSeekers as we finish our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics...
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Policy Change for Addiction Recovery & Treatment
Welcome back to WellSeekers as we continue with part five of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. With the growing number of people and families...
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A Personal Story of Rising in Recovery from Addiction: Wendy Adamson Author of “Mother Load” Especially for Women and Moms
Welcome back to WellSeekers as we continue with part four of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and...
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The Power of Nutrition in Recovery from Addiction
Welcome back to WellSeekers as we continue with part three of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and...
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Relationships, Family and Recovery From Addiction: Ways to Care for Yourself and the One You Love
Welcome to WellSeekers as we continue with part two of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment…
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Rise & Comeback From Addiction With a New & Innovative Treatment
Welcome back to WellSeekers as we kick off a new six part series focusing on addiction and recovery. We’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics such as...
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Lucia at Night: The Four Communication Styles and How to Change Yours! Part 2 of 2
On part 1 of communication styles, we talked about the four communication styles, why it’s important, and how to identify your style. Don’t forget to check out that episode! And on today's show, we’re continuing with part 2 of communication styles with Dr. Anna Kress, licensed clinical...
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Lucia at Night: The Four Communication Styles! Which is Yours? Part 1 of 2
We’re back and just in time for Valentines Day, with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to communicate more effectively with each other. And good communication skills are essential in improving…
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Why Moving Matters: Override Your Anxiety in 2020 with These Simple & Real Techniques
COVID has so many people feeling stuck inside limiting connection with others, but also, with our own bodies. We know research shows moving matters for mental health, but how can we do that with COVID, winter and so much against us right now? On today's show we are joined by Marshal Szyndlar the...
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A Real & Honest Conversation on Meditation in 2020: How to Find Peace in Today’s Storm
On today's show, the one and only Swami Varadan is back to help us balance our minds, moods, and spirits as we approach the holiday season in 2020. By now you know that we are firm believers at WellSeekers in meditation as a tool to help alleviate stress, anxiety and depression and there is…
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Quick New Tool for Anxiety Reduction in 2020: Floating!
On today's show Sarah LaTeano, founder of Float 41 a floatation therapy center in West Hartford CT joins Lucia as we talk about an interesting and unique tool that can help with anxiety. That too is called floating. So what is it? What does it feel like? And how can it help you? Well, we’re here…
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Tools for Anxiety in 2020: Float Your Way to Freedom!
We’re continuing our series on anxiety in 2020 with an interesting and unique tool called floating. Floating, also known as floatation therapy, and R.E.S.T. (Restricted Environmental Stimulation Therapy) is a process whereby almost all external stimuli is reduced. Floating can provide you with…
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Attachment Theory: How To Change Your Attachment Style! Part 3 of 3
We are back to wrap up this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure,...
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Attachment Theory: What’s Your Attachment Style and Your Partners? Part 2 of 3
We are back and cannot wait to continue this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles...
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Anxiety in 2020: Tools and Solutions to Rise & Comeback to a Mind & Life You Will Love
We are back with episode two to talk real and practical ways to help your anxiety in 2020. Last week we discussed what anxiety is and why it is one the rise. This week we are giving you the tools and solutions to manage it. Mental Health America has reported an almost 400% increase in people...
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Attachment Theory: What Is It? And How Can It Help Your Relationship?
We are back on and cannot wait to have this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles…
more -
Anxiety in 2020: How to Rise & Comeback to a Mind & Life You Will Love
This year has been challenging on almost every level. Mental Health America has reported an almost 400% increase in people reaching out to use their screening tools for anxiety and depression (https://screening.mhanational.org/); and the anxiety that has been created seems to be intensifying and...
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The Power of FUN to Rise and Comeback!
For the first time in history, right now everyone across the world, all together, all at the same time, are living through the coronavirus COVID-19 pandemic. And accessing joy is one of the most important and powerful tools we all have that can help us not only survive in difficult times like...
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Balance Your Mind, Mood, Spirit and Life During These Challenging Times
On today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives during this challenging time! We’re a big believer in the power of meditation and intentions, and something can be extremely helpful especially right now. Swami will talk about his...
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The Food and Mood Connection During These Challenging Times
So often, many of us turn to food to help us cope through tough and challenging times. On today’s show, we welcome back Rachel Molenda, Intuitive Eating Nutritionist and Certified Holistic Nutritionist (CNP), to help us better understand the connection between our food choices and our mental and...
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Lucia at Night: Navigating Relationships, Closeness and Intimacy Through These Challenging Times
On this very special edition of Lucia at Night, Lucia welcomes back Dr. Chelsea Page, therapist, psychotherapist, and online coach as we help you through the reality and impact that the coronavirus has had on our relationships with ourselves, partners, and loved ones. Some of us might be sharing...
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Nourishing Yourself Through Challenging Times
On today's show, we welcome back Dr. Danica Harris, Professor and Therapist in Dallas, TX who co-owns Empowered Healing Dallas, a private practice where she provides trauma-informed therapy using an interpersonal and attachment based approach. Join Lucia and Dr. Danica for a real and honest...
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Depression and Anxiety in Men: It Might Not Look Like What You Think
On today's show, Lucia welcomes back guest Pete Perrotta, MS, LPC, LADC, as we talk about depression and anxiety in men, the signs and symptoms some of which might not be so obvious, how it might look different in men versus women, and ways to help our male loved ones filled with love,...
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Lucia at Night: Living More Stress Free at Home with Special Guest Mary Joyner
On today's show, we’re helping you close the door on your day and light up your night by helping you be less stressed out, anxious and depressed in spite of what is happening at home. We're excited to welcome back special guest and good friend, Mary Joyner! Mary is the Founder & CEO of Flo-Jo...
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ABOUT THIS SHOW
WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics changing the stories we tell ourselves, as well as tying in prevention and cultural issues that keep us held back from being happy and well in simple and real ways. Get connected with yourself and other seekers doing the same.
HOSTED BY
Lucia Nazzaro
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Frequently Asked Questions
How many episodes does WellSeekers with Lucia have?
WellSeekers with Lucia currently has 92 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is WellSeekers with Lucia about?
WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics changing the stories we tell ourselves, as well as tying in prevention and cultural issues that keep us held back from being...
How often does WellSeekers with Lucia release new episodes?
WellSeekers with Lucia is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to WellSeekers with Lucia?
You can listen to WellSeekers with Lucia on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts WellSeekers with Lucia?
WellSeekers with Lucia is created and hosted by Lucia Nazzaro.
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