All Episodes
WellSeekers with Lucia — 98 episodes
Rebuilding Through Creativity: How Art Heals When Words Fall Short
Rebuilding After Loss: When Grief Becomes Part of the Story
Rebuilding Your Body: Rethinking Health, Performance, and What Actually Lasts
Rebuilding Your Identity: Life After Football Without Applause
Rebuilding Love: Relearning How to Love Well, Attachment, and Real Connection
Rebuilding the Mind and Spirit: Healing Without Pretending You’re Fine
WellSeekers Special: A Journey from Rock Stardom to Mental Health Expert & Advocate
WellSeekers Special: From Radio Star to Head-to-Toe Healer: One Man's Life Altering Change
Manifestation and Our Cosmic Energies
Manifestation: Awakening Your Sovereign Power
What’s Your Human Design Energy Type? Maybe It’s Manifesting Generator
Manifesting Your Dreams into Reality: Is It an Illusion?
Well Loved with Lucia: How To Change Your Attachment Style! Part 3 of 3
Well Loved with Lucia: What’s Your Attachment Style and Your Partners? Part 2 of 3
Well Loved with Lucia: What is Attachment Theory? And How Can It Help Your Relationship? Part 1 of 3
Well Loved with Lucia: The Four Communication Styles and How to Change Yours! Part 2 of 2
Well Loved with Lucia: The Four Communication Styles! Which is Yours? Part 1 of 2
The Power of Shared Experiences Living with Cancer: You Are Not Alone!
Nutrition for Cancer Prevention and Cancer Treatment
Doctors Get Cancer Too
How to Bring Mindfulness into Your Relationship for Greater Fulfillment
Dissatisfied with Your Work? How Organizational Mindfulness Can Change That for You & Your Company!
How Mindfulness Saved This Man Life & Could Save Yours As Well!
Create a Brand New Relationship with Food This Holiday Season with These Ground Breaking Techniques
Want to Make a Change In Your Life & Don’t Know How? Try This Game Changing Method
Ways to Harness The Life Changing Power of Mindfulness: Even for Those That Think They Can’t!
The Power of Fun and Connection in Recovery!
Policy Change for Addiction Recovery & Treatment
A Personal Story of Rising in Recovery from Addiction: Wendy Adamson Author of “Mother Load” Especially for Women and Moms
The Power of Nutrition in Recovery from Addiction
Relationships, Family and Recovery From Addiction: Ways to Care for Yourself and the One You Love
Rise & Comeback From Addiction With a New & Innovative Treatment
Lucia at Night: The Four Communication Styles and How to Change Yours! Part 2 of 2
Lucia at Night: The Four Communication Styles! Which is Yours? Part 1 of 2
Why Moving Matters: Override Your Anxiety in 2020 with These Simple & Real Techniques
A Real & Honest Conversation on Meditation in 2020: How to Find Peace in Today’s Storm
Quick New Tool for Anxiety Reduction in 2020: Floating!
Tools for Anxiety in 2020: Float Your Way to Freedom!
Attachment Theory: How To Change Your Attachment Style! Part 3 of 3
Attachment Theory: What’s Your Attachment Style and Your Partners? Part 2 of 3
Anxiety in 2020: Tools and Solutions to Rise & Comeback to a Mind & Life You Will Love
Attachment Theory: What Is It? And How Can It Help Your Relationship?
Anxiety in 2020: How to Rise & Comeback to a Mind & Life You Will Love
The Power of FUN to Rise and Comeback!
Balance Your Mind, Mood, Spirit and Life During These Challenging Times
The Food and Mood Connection During These Challenging Times
Lucia at Night: Navigating Relationships, Closeness and Intimacy Through These Challenging Times
Nourishing Yourself Through Challenging Times
Depression and Anxiety in Men: It Might Not Look Like What You Think
Lucia at Night: Living More Stress Free at Home with Special Guest Mary Joyner
Hope and Solutions for Millennial Anxiety and Depression
The Food and Mood Connection and How to Eat Your Way to Bright and Well!
Lucia at Night: Re-Ignite the Flame in Your Romance When You’re Feeling Stuck
Real Hope for Burned Out Caregivers
Lucia at Night: How to Nourish Yourself Well After a Break-Up or Divorce
Keep Your Energy Merry & Bright This Holiday Season: Real Life Ways to Find & Feel Well
Real Ways to Balance Your Mind, Mood and Holiday Spirit in 3 Minutes or Less!
Holiday Food Favorites & Tricks to Balance Your Mind, Body and Life
Lucia at Night: Feel More Connected This Holiday Season!
When the Holidays Hurt: How to Handle Stress, Anxiety & Give Yourself Permission to Enjoy the Season
Lucia at Night: Talking Love, Life, Music and Blended Families
The Keys to Prevention of Eating Related Issues
Help for Kids with Eating Related Issues
Hope & Healing for Athletes with Eating Disorders
Get Help for a Loved One with an Eating Related Issue: How to Help Take Care of Them & You!
Rise & Comeback to a Relationship w/Your Body & Food That You Love: One Woman’s Journey of Hope
Lucia at Night Sneak Peak
Break Up With Dieting Culture FOR GOOD & Finally Eat Like You Love Yourself
MUST Know Self-care to Revive Your Mind & Life for Summer
Real Life Ways to Break Up With Dieting & Accept Your Body NOW!
Real & Practical Ways to Revive Your Skin & Mental Health Right Now!
Have a Life Transformation You Have ALWAYS Wanted to Make? The SIMPLE & REAL Way to do it NOW!
TOP WAYS TO REVIVE YOUR MIND & SPIRIT FOR SUMMER
Top 3 Ways to Combat Mental Health Side Effects of Chronic Illness
The ONE Lifestyle Method You Should Know to PREVENT & TREAT Chronic Illness
The Nutrition Info EVERYONE with an Autoimmune Condition Should Hear!
Simple & Real Life Ways to Diminish Your CHRONIC PAIN!
Difficult Co-workers or Boss? Real Simple Ways to Get Happy at Work Now!
Get Fit While You Work? Balance Work, Life & Exercise? It IS Possible. Find Out How NOW!
WANT THE CAREER OF YOUR DREAMS? Find out how one man did it & you can too!
Get Zen @Work in 3mins or less? Find Out More About One Man’s Journey & How You Can Get Happy Too!
Thrive in Mind,Body & Spirit At Work? One Woman’s Journey & How You Can Do The Same!
How To Spot & Handle a Narcissist This Holiday Season!
Busting Holiday Stress & Anxiety With These SIMPLE & EASY METHODS
Mary Joyner, Artist & Founder of Flo-Jo Forever: ONE Special Way To Bring Wellness To Your Life!
Simple & Easy Ways to Rest Well TONIGHT
This Food Related Disease Could Be Making You Depressed, Anxious & Fatigued
Top REAL LIFE Ways to Prevent Eating Related Issues
WellSeekers with Lucia Season 2 is HERE!
Nervous for Back To School? Ways to Ease Anxiety in Your Child & Teen!
NO CURE: One Woman’s Journey Through & Towards Finding The Secret to Life!
The Massage Technique You Don’t Know & NEED To: For Chronic Pain & Emotional Distress
The Healing Powers of Nature & Adventure
Re-Kindle & Re-Spark Romance With This SIMPLE Advice
Stress-Free Summer For Parents
Yoga’s Not For Everybody
Night Eating: What it is & How to Stop Overeating at Night
3 SIMPLE Ways to Work Meditation Into Your Day