Episodes
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The new Nonu? WRRAP
The full crew are back to discuss just how good Steff Emmanuel was, what a world where the Scarlets defend looks like and are the Dragons getting headaches from being in the top half of the table? Plus a look ahead at the Autumn Internationals and the WXV. #Welshrugby #URC #WRU #Cardiff #Dragons...
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Looking back over 200 episodes
Lee G welcomes back Jamie, Carwyn and Rhys for a relatively quick chat by their standards, to discuss their time on WRRAP and the memories they have. He then welcomes back Dan and Nick to put the world to rights and give the WRU a couple of pointers on the way forward. Your memories of the first...
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WRU, Derbies and valiant efforts | WRRAP
The full crew review a weekend with only one win but evidence that Welsh Rugby isn't that bad after all and maybe the issue isn't the players - maybe - just maybe - it is the administrators. Plus a load of other rugby stuff. #Welshrugby #Ospreys #Cardiff #Scarlets #Dragons #URC
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3/4 Ain't bad | Champions and Challenge Cup Reviews | WRRAP
Zach, Harley, Hattie and Jamie look back on the set of European fixtures from the weekend just gone, discuss how Tandy's Wales squad might look on Tuesday, and look ahead to the return of the URC. #WRRAP #Welshrugby #Dragons #Cardiff #Ospreys #Scarlets #Rugby #WRU
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Derby Day Despair at Dave Parade | WRRAP
Zach, Harley, new Jamie and new Jon look back on the weeks fixtures, discuss how incompetent the WRU are in more detail than they've seen in their lives, and complain about the European competitions and mauls. #Welshrugby #Scarlets #Ospreys #Cardiff #Dragons #URC #5ReasonstodisliketheWRU
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Dragons Reigning Supreme?? | URC round 2 fixtures review | WRRAP
Zach, Hattie, Harley and New Jamie look back on a mixed bag of results, wonder how the Scarlets seem so stupid still and look forward to an Ospreys humiliation ritual at Rodney Parade this weekend. #Welshrugby #Cardiff #Dragons #Scarlets #Ospreys #URC
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Everyone in Newport is called Jamie! | WRRAP
Hattie and Harley are joined by new Dragons cohost Jamie Phillips (no not that one), and Josh from the Ospreys Eyrie to discuss Wales womens narrow loss to USA, a Dragons draw streak and improved attacks from the Ospreys, Scarlets and Cardiff. #WelshRugby #Dragons #Ospreys #Cardiff #Scarlets
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Cardiff and Scarlets season previews | Wales vs USA WXV Preview | WRRAP
Zach, Harley and Hattie finish part 2 of their preseason previews, discussing in length about the sesquicentennial year for Cardiff RFC, how the Scarlets might be more sensible now that they have a real 10 on their books, and rave about how Amy Williams is gonna rule the world. #Welshrugby...
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Wales vs South Africa WXV Review | Ospreys and Dragons' season previews
Zach, Harley and Hattie look at one of the best performances in Welsh History, before previewing the Ospreys and Dragons' seasons that start this weekend. Part 1 of a 2 part preseason 'special'. #Welshrugby #Ospreys #Dragons #Womensrugby #URC
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All 4 teams won! That's good, right? | Welsh Rugby
Hattie, Zach and Harley chat kits, preseason results and ask why people are complaining about the opposition. #WelshRugby #Scarlets #Ospreys #Cardiff #Dragons #URC #FOFO
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Wales WXV and the WRRAP inset day | Welsh Rugby
Hattie, Zach, and Harley return with vigour (sort of) to discuss the Welsh rugby summer that was, short locks, WXV and definitely don't start rambling, #Welshrugby #URC #Cardiff #Dragons #Ospreys #Scarlets #WRU #Rugby
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The Peri Peri Snack #WRRAP
Hattie and Zachtake a look back at last weeks defeat against Argentina and a look ahead to the inevitable defeat at the hands of the Springboks thirds XV - or is it? #Welshrugby #Scarlets #Ospreys #Cardiff #Dragons #RSAvWAL #WALvRSA
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Snack WRRAP 2 - Argentinian Beef!
Hattie and Zach chat all things Fiji, Wales Men u20s campaign and look ahead to the battle in Argentina. #Welshrugby #Scarlets #Cardiff #Dragons #Ospreys #FijvWal #ArgvWal
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A mini Fijian snack WRRAP
Hattie and Zach take a very small look back at an uninspiring game against the Baa Baas for the men and a slightly more interesting Womens game and a look ahead to this weekends games. #Welshrugby #Womensrugby #Fiji #Under20s #FOFO
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The Welsh URC WRRAP up | WRRAP
After a long 2025/26 season, the gang are back to review their teams performance. Who improved, who didn't and most importantly who won the prediction league #Welshrugby #WRU #URC #Cardiff #Dragons #Ospreys #Scarlets #FOFO
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CAP toilets and a giant Keria Bevan face | WRRAP
Whilst Dan is coaching out in Italy, Hattie, Nick and Harley lament a woeful end to the W6N, and discuss the final round of the URC regular season. There's also a giant Keira Bevan mask. #Welshrugby #URCgo #Cardiff #Ospreys #Scarlets #Dragons
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One win and a hubcap| Welsh Rugby
The WRRAP gang talk lack of progress, Ospreys winning the Welsh shield and the futility of getting angry over the Wales Squad. #Welshrugby #W6N #Ospreys #Scarlets #Cardiff #Dragons #WRU #Welshsquad
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Bulls, Balls and winning games! | WRRAP
The full crew are in the WRRAP warehouse to discuss another tight weekend of URC action with three very tight games that could easily have gone the other way. There are plenty of other Welsh Rugby related conversations as well - and a look at the prediction league. #Welshrugby #WRU #URCgo…
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Running out of steam after 60 | Welsh Rugby
The gang discuss Wales Women and the Dragons' spirited first 60s before their opposition pull away. They also discuss Cardiff's Lucky(?) Won over the Scarlets and debate whether or not the Osprey props were faking injuries or should the Sharks have just been more clinical. #WelshRugby #W6N…
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European Euphoria and Six Nations Sorrows| Welsh Rugby Podcast
The gang pick the bones from Wales 1st 6N game, delight in a comfortable Dragons win over Zebra and preview the return of the URC. #Welshrugby #WRU #Dragons #Cardiff #Ospreys #Scarlets
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Dragons still standing & Wales Women prepare for #W6N
Harley, Nick and Hattie sit down to chat about last weeks Challenge Cup results, the upcoming women’s six nations and Easter eggs on Ozempic. With Cardiff and Ospreys coming close to famous wins and the Dragons cruising home - we need to ask 'Is there a enough quality in Welsh rugby?' #WalesWomen...
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Dropping like flies - RCK and Scrum Halves - Welsh Rugby Podcast
A weekend of decent performances but no wins - The gang talk mounting injury lists, RCK stepping down and preview the Challenge Cup R16. #Welshrugby #RCK #WRU #Dragons #Cardiff #Ospreys #Scarlets
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South Africa is a **Jolly** hard place to go - Italy is lovely tho! | WRRAP
Nick, Dan and Hattie join Harley to discuss a Scarlets victory, an excellent Dragons performance, the blue and black being beaten black and blue and Nicks lovely weekend away in Treviso drinking and eating the finest Italian cuisine. There is also a look ahead to R14! #Welshrugby #Rugby #Scarlets...
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Proper Rugby is back - The URC Round 13 Preview
In our second podcast of the week - the crew take a look ahead to Round 13 of the #URC with sunnier climates awaiting Cardiff and Dragons, the Italian sunshine for the Ospreys while the Scarlets get a home fixture against Zebre - so everyone is happy. #Welshrugby #Rugby #Scarlets #Ospreys…
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Wales finally won! - This is NOT clickbait! WRRAP
The WRRAP gang celebrate victory over Italy but how happy should we be really? We also debate how well the U20s did or didn't do and discuss our standout players from the #SixNations The URC preview will be out on Wednesday Evening at 6pm #SixNations #URC #Welshrugby #Cardiff #Scarlets #Ospreys...
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Mann, what a Carré on - WRRAP - Welsh Rugby
Another defeat for Wales in Dublin but is this the best performance in the Irish capital? Join the regular WRRAP crew as we pick apart the welsh attack and defence and lord over THAT Rhys Carré score. Don't forget to secure your promotional pack of beer at Beer52.com/WRRAP #Welshrugby #SixNations...
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Against the odds - Welsh Rugby Podcast | WRRAP
The usual suspects discuss the return of the URC, creditable performances from the Dragons and the Scarlets. Cardiff and the Ospreys ensure Irish eyes were not smiling, for this week anyway! To finish we look ahead to the next Wales game In Dublin. #Welshrugby #URC #SixNations #Scarlets #Cardiff...
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Delighted to be Disappointed - Welsh Rugby - WRRAP
The gang discuss the encouraging but disappointing loss to Scotland for the senior men's side, and victories for Brython and the U20s. They also take a look ahead to round 12 of the URC and consider how accurate their prediction systems are. #Welshrugby #SixNations #URC #WRU #Ospreys #Dragons...
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Defence is not an optional add on - WRRAP - Welsh Rugby
If the WRU are listening to this weeks pod - enough is enough - that performance was simply not acceptable. The usual crew are back to discuss yet another fifty point destruction of a Welsh team. We analyse where it is going wrong and what needs to happen to put it right - time is already running...
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It is all about the collision | WRRAP | Welsh Rugby
The gang have a group therapy session to get over a comprehensive loss to England. They also eek some positives from Wales U20s and pointlessly come up with their team to play France in Cardiff. #Welshrugby #SixNations #Cymru #WalvFra #Cardiff #Dragons #Ospreys #Scarlets
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The Six Nations Preview - WRRAP - A Welsh Rugby Podcast
The gang go over the latest in #Welsh rugby news, preview the upcoming 6 Nations game v England and most importantly, Drink of the Week is back. Order your free case of beer here - www.Beer52/WRRAP #Welshrugby #URC #Dragons #Ospreys #Cardiff #Scarlets #6Nations
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Another week in Welsh Rugby - WRRAP
WRU ineptitude, Ospreys backs against the wall, Dragons points on the road , Scarlets 83rd minute win and Cardiff up to 4th - an average week in Welsh Rugby really. More importantly - Drink of the week returns next week with a VERY special offer. #Welshrugby #WRU #URC #Scarlets #Cardiff #Ospreys...
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The saviours of Welsh Rugby | WRRAP
All the usual stuff is in here - plus - before recording the WRU put out a statement saying there would be an announcement about the ownership of Cardiff Rugby next week - that announcement came in mid recording. The reaction from Welsh fans in all four regions has been raw and rightly so. #FOFO...
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Normal service resumed - WRRAP
The gang are joined by Zach from Ospreys Eyrie as Nick takes a well deserved holiday. On this episode we discuss the welsh sides returning to their pre Christmas form and yet more misogyny. #WRRAP #Welshrugby #Walesrugby #Rugby #Scarlets #Dragons #Cardiff #Ospreys #ChampionsCup #ChallengeCup
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A New Year - searching for a new start | Welsh Rugby
Harley, Hattie, Dan and Nick review the festive derbies, argue about rugby on the field, look ahead to the European games and argue about rugby off field. #Welshrugby #URC #FestiveDerbies #WRU #Dragons #Scarlets #Ospreys #Cardiff #FOFO
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Let battle commence - a festive derby preview - Welsh Rugby
Hattie, Nick and Harley are joined by Gav from Dragons Lair. The panel discuss the past weekend's actions "Proper 6s" and how their teams will fair in the upcoming festive derbies #WelshRugby #Rugby #Dragons #Cardiff #Ospreys #Scarlets #URC #FOFO #StufftheWRUforgettheturkey
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Welsh Rugby Posititvity and the Celtic Challenge returns
The gang delight in positivity from European competitions and discuss the return of the Celtic Challenge and URC #Welshrugby #URC #Europeanrugby #ChampionsCup #ChallengeCup #Dragons #Cardiff #Ospreys #Scarlets
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Champions and Challengers - A European Cup review
In a week where our teams were encouraging, frustrating, annoying, hard done by, brilliant, gutsy, ridiculous and pointless - it can only mean that European Cup rugby is back. Tony from Cardiff Central sits in this week to discuss the finer points in making a tin foil hat while Dan considers what...
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The URC is back ........ and gone again! - WRRAP
The gang discuss what was an overall positive weekend for Welsh rugby... If you forget about the National sides. We discuss all of the URC performances - the good, the bad and the WTF! before we look ahead to this years European rugby matches. #Welshrugby #Scarlets #Ospreys #Cardiff #Dragons #WRU...
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Proper rugby is back! URC round 6 preview
The usual crew return to cast an eye over the upcoming #URC games and make some predictions. Everything is up in the air for #DravLei #ZebvCar #EdivOsp and #ScavGla #Welshrugby #WRU #Wales
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All Blacks skill and The South African Steamroller
The crew are back to dig for positives after having another 50 points put on us over the weekend - then the shovels go away and the digger trucks come out as they search for some hope against South Africa. URC previews to follow on the second pod! #Walesrugby #Welshrugby #Autumnseries...
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Brave Blossoms Beaten But Beware the Blacklash.
The gang are joined by Jack form the Ospreys Eyrie to discuss a poor performance against Japan, preview the upcoming all blacks game and explain why Alex Mann is the men's equivalent of Kate Williams. #Welshrugby #Wales #WalvNZL #Dragons #Cardiff #Ospreys #Scarlets #WRU #WorstRunUnion
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The end of the winning streak
The full crew are in full voice to mark the end of the Welsh winning streak at the hands of Argentina. They look ahead to the Japan game knowing that a loss will have repercussions far beyond Saturday. #Welshrugby #WalvJap #Scarlets #Ospreys #Cardiff #Dragons #AutumnInternationals #URC
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Something to believe in
The gang preview Wales' opening game of the autumn internationals, against Argentina. They also pick their matchday squad and Hattie talks about her dog. #Welshrugby #Rugby #Dragons #Cardiff #Ospreys #Scarlets #WalvArg #AutumnInternationals
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Turn, take five steps and DRAW!
The gang discuss the final games of this 1st URC block before getting into the big Welsh rugby story of the week. #WelshRugby #WRU #URC #Dragons #Cardiff #Ospreys #Scarlets #Rugby
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The only way is up, baby!
The team round up this past weekends action as Cardiff hold up the Welsh Regions end in the URC with 3 teams in the bottom 4. But a closer a look at the possible Welsh squad for the autumn internationals breathes an air of positivity. Doesn't it? #URC #Welshrugby #WelshrugbyPodcast #WRU #Dragons...
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That's a lot of zeros
The gang chat locks, nillings and players on hotstreaks. They also preview the upcoming Wales squad and our first Welsh derby of the season. #Welshrugby #WRU #URC #ScrumV #Welshsquad #Rugby #Dragons #Cardiff #Ospreys #Scarlets
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WRRAP - The Community corner
In part 2 of this weeks podcast we discuss the sad news of another former player being diagnosed with Motor Neurone Disease and try to work out what we can do to ease issues with lack of number in the community leagues. #Welshrugby #Communityrugby #MND #WRU #Whoisshortthisweek
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Storms and Drop goals
The gang discuss Dave Reddins media comments, the weather and why taking points matters. #Welshrugby #WRU #Consultation #URC #Cardiffrugby #Dragons #Ospreys #Scarlets
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URC Round 1 - Things can only get better
The gang take a positive look over R1 of the URC with a big focus on nice attack and less nice defence. We also introduce our new "Community Corner" which is your chance to talk about rugby outside of the 4 pro clubs. #Welshrugby #Wales #Dragons #Cardiff #Ospreys #Scarlets #URC