All Episodes
Welsh Regional Rugby Appreciation Podcast — 190 episodes
The Peri Peri Snack #WRRAP
Snack WRRAP 2 - Argentinian Beef!
A mini Fijian snack WRRAP
The Welsh URC WRRAP up | WRRAP
CAP toilets and a giant Keria Bevan face | WRRAP
One win and a hubcap| Welsh Rugby
Bulls, Balls and winning games! | WRRAP
Running out of steam after 60 | Welsh Rugby
European Euphoria and Six Nations Sorrows| Welsh Rugby Podcast
Dragons still standing & Wales Women prepare for #W6N
Dropping like flies - RCK and Scrum Halves - Welsh Rugby Podcast
South Africa is a **Jolly** hard place to go - Italy is lovely tho! | WRRAP
Proper Rugby is back - The URC Round 13 Preview
Wales finally won! - This is NOT clickbait! WRRAP
Mann, what a Carré on - WRRAP - Welsh Rugby
Against the odds - Welsh Rugby Podcast | WRRAP
Delighted to be Disappointed - Welsh Rugby - WRRAP
Defence is not an optional add on - WRRAP - Welsh Rugby
It is all about the collision | WRRAP | Welsh Rugby
The Six Nations Preview - WRRAP - A Welsh Rugby Podcast
Another week in Welsh Rugby - WRRAP
The saviours of Welsh Rugby | WRRAP
Normal service resumed - WRRAP
A New Year - searching for a new start | Welsh Rugby
Let battle commence - a festive derby preview - Welsh Rugby
Welsh Rugby Posititvity and the Celtic Challenge returns
Champions and Challengers - A European Cup review
The URC is back ........ and gone again! - WRRAP
Proper rugby is back! URC round 6 preview
All Blacks skill and The South African Steamroller
Brave Blossoms Beaten But Beware the Blacklash.
The end of the winning streak
Something to believe in
Turn, take five steps and DRAW!
The only way is up, baby!
That's a lot of zeros
WRRAP - The Community corner
Storms and Drop goals
URC Round 1 - Things can only get better
Round 1 of the URC - a preview
WRRAP - Cardiff & Scarlets season previews
Dragons & Ospreys season previews!
Season 4 kick off - Will there be a Season 5?
After 644 Days, Its Over
Find the fire in your heart
EEddie Jones and the 'New' Japan
The winkers in West Wales
ETime to say goodbye?
EWales Needs four regions (Audio)
Too close for comfort
The BIG South Africa trip
What the hell just happened?
Judging Judgement Day
Judgement Day with all four Welsh teams
When three became one!
Nightmares and Bus fares!
Welsh Rugby and the three region question
Welsh Rugby - searching for it's soul!
Scotland reviewed - save the BIG one till last!
Head games - where Welsh rugby is failing
Hope Restored | Wales v Ireland review | Six Nations 2025.
Welsh Rugby - Who comes next?
EThe Italy game and how we move forward
ELe Wreckage - France v Wales- Six Nations Review.
Performance or results? Pick one
Welsh Rugby has a bit of work to do
The Wales squad - Reality bites
The business end of the season approaches
ESca v Dra - an opportunity to test our Christmas presents
A Festive Derby Special!
EDon't be sad - 3 out of 4 ain't bad!
When you don't understand the concept of winning
EFour regions are for life !
ECrash Bok Wallop! | Wales v South Africa review | URC Preview
Rock bottom has a basement.
Fiji ‘til I want no more!
Friji and Fiji
Happy jugglers and budgie smugglers - and the first block of the URC
Scarley boys are on a run!
EWRRAP - Missed opportunities and chances taken
EA Welsh Whitewash
EWRRAP: When positivity starts to creep into the conversation to much
EIt's the hope that kills you - still!
EPositivity and Pessimism - Tossing the Welsh rugby coin!
EWRRAP - West Wales Preview
EThe Cardiff and Dragons preview
EOlympic WWRAP up and Ilona love-in
An Australian de-briefing Part 2
EAn Australian de-briefing
EWales Womens rugby - where are we now?
Could have been worse
ETime to take a breath
EJudgement Day and THAT Wales squad
ESelecting the Summer Squad - the WRRAP way!
Judgement Day - The end is nigh!!!!
The one with 3 wins for Welsh regions!
EThe one where no one won but you can't be down about these things!
EThe Womens 6 Nations review
Back to the bread and butter of the URC
EIs it over yet?
EThe one after the Ospreys beat the Stormers - when the Sheriff left town!
EWelsh Rugby: What the Ospreys did in Europe
EHistory Makers!
EThe one where the Dragons win and Jamie is still celebrating!
EIf winning is a habit, there is no danger of becoming addicted.
EIn between Italy and normal rugby returning
EThe one in between France and Italy
ETrying to take some positives from the URC into the France game
EAfter the Ireland game - with a #URC weekend ahead of us
EThe one where positivity seems like an abstract concept
EThe England review and the Return of the URC.
EThe one after the Scotland game
E#WalvSco - the big preview with Jonny from the Scottish Rugby Podcast
EThe one after the European Cup games
EThe one where we talk NFL, LRZ and Wales Squad selection
EThe start of 2024 - the one where we try to keep it positive
EThe one after European fixtures and before the festive derbies
EThe one in between European cup fixtures with Francisco/Francois!
EThe one discussing 'Welsh Rugby - What went wrong'
EThe one after the Storm, The Sharks and the Derby!
The one with two derbies for the Ospreys to discuss
The one with no wins but plenty of positives to discuss
EThe one with 'Strictly' Sam Larner
ETime for some hard truths - just not in front of the kids
Week 1 of the URC - in a lot of depth!
EThe one where we have a URC season to look forward to
EA love letter to Portugal
RWC Tier 2 Round up
The one with another World Cup quarter final to look forward to
The one where we discuss the Georgia game, Tier 2 and promoting the World Cup
The one after Australia! and other stuff
The one after Portugal where we talk about media coverage etc
The one after Fiji - and breeeeaaaaathe
The one before the Fiji game - anyone nervous?
The one where we review the chances of Wales getting out of Group C
The one where we discuss squad selection and try to avoid the South Africa game
The one after England but before South Africa - with plenty to discuss
The one after the first warm up game against England
The one about fixture clashes and 3 match bans
The one that is full of transfer news and fixtures for the new season
The one where we talk Dragons and Wales '20s
The Welsh Rugby 22/23 season review with our guest Steffan Thomas
The one where we ask which league is better - URC or Premiership?
The one where we reviewed the Scarlets season with Grav from RnR
The review of the Dragons season
The one where there was lots of stuff to talk about
The one reviewing the womens season with Philippa Tuttiett
The one where we review the Ospreys season
Review of the season - Cardiff (including the Sharks game)
The one with a Wales training squad to discuss and Scarlets v Glasgow
The one after Judgement Day!
The one where we dream of a semi with our arse up our heads!
The one where half of us played in europe
The one after the European knockout round
The one after THAT vote and a decent weekend of rugby
BONUS pod - Womens 6 Nations preview, with Christy Haney
The one after the France game, with Simon Thomas
The one after Italy but before France
The one where everyone came close (apart from Cardiff), head injuries and the Ealing rumours
BONUS POD - Italy v Wales preview
The one after the England game with Jason Tovey
The one with Squidge Rugby, a 50/50 weekend and the England game
BONUS POD - with Huw Jones discussing the off field issues in Welsh Rugby
The one after the Scotland game with Jonny from the Scottish Rugby Pod
The one after the Ireland game with Girvan Dempsey
BONUS POD - The one with Simon Muderack
The one with a 50/50 weekend and a Wales side selection
The one with David Buttress
Bonus pod - The Wales squad!
The one where everyone wins - not often you can say that
The one with our #6Nations selections and a Scarlets win
The one with two new year derbies and some off field stuff
The one where Lee has a rant
The one where everyone wins (apart from the Dragons)>
The one with Luke Upton and European rugby
The one with lots going on!
The one with Rupert Moon and THAT celebration
The one where Rhys mentioned the Cardiff win a couple of times.
The one with Mark Ring and the fall out from the Georgia game
The one with Mike Ruddock - and a Jamie rant
Wales v New Zealand - so much to discuss
Why do Dragons supporters feel nervous when they win? And our drinking game for the Autumn series
The one where we talk about some great rugby being played again!
The one when the Wales squad got announced
S1 Ep5 - The one where Jamie lets go with both barrels
Week 3 of th URC - Dragons only speak when they are winning!
URC week 2 - it was all going so well and then we kicked off!
URC Week 1 - BANG!
Week 1 preview - is mainly Scarlets v Ospreys
Pre-season 2022