All Episodes
Wendy Jones | Guided Meditations — 270 episodes · page 1 of 3
Nervous System Reset | A Somatic Meditation for Deep Rest
Stop People Pleasing & Reclaim Your Energy | Guided Meditation for Self-Worth
Deep Sleep Body Scan Meditation | Full Body Relaxation + 432 Hz Sleep Music
When You're Tired of Being Strong | Guided Meditation for Burnout & Deep Rest
When Life Is Changing | Guided Meditation for Uncertainty & New Beginnings
When You Feel Emotionally Numb | Guided Meditation for Nervous System Regulation
You Don't Have to Do More | Meditation for High-Functioning Anxiety
Both Feet on the Ground | Grounding Meditation to Come Back Into Your Body
Root to Rise | Somatic Meditation for Grounding, Growth & Change
Being Carried | Meditation for Receiving Help & Letting Yourself Be Supported
It’s Not Who You Are, It’s Where You Are | Meditation to Let Go of Old Labels
The Day You Want | Guided Meditation for Clarity & Life Direction
Sensitive Ears, Expansive Soul | Meditation for Sound Sensitivity
Calming the 2 A.M. Wakeup | Meditation to Fall Back Asleep
Somatic Meditation for Pain | Stop Bracing Against Your Body
When Your Body Is Tired but Won’t Rest | Somatic Meditation for Hypervigilance
Stop Scanning Your Body for Danger | Somatic Meditation for Health Anxiety
Morning Nervous System Reset | Ease Anxiety & Overthinking
Reset Your Energy & Focus | Low Motivation Meditation
People Pleasing Meditation | Set Boundaries Without Guilt
Morning Anxiety Meditation | Calm Your Nervous System Before the Day Begins
Positive Sleep Affirmations | Calm Your Nervous System & Rest Deeply
Somatic Anxiety Reset | Calm the Fear in a Few Minutes
Meditation for Uncertainty | Trust Yourself and Take the Next Step
Putting the Weight Down | Relax After a Long Day
Somatic Meditation for Health Anxiety | Meet Body Sensations Without Panic
Perfectionism Meditation | Trust Your Path & Stop Striving
Somatic Meditation for People Pleasing | What Do You Actually Want?
Nervous System Reset | Release Tension & Stand Down
Body Image Meditation | You Don’t Have to Love Your Body Today
Anxiety or Intuition? | Meditation to Trust Yourself Again
Middle of the Night Meditation | Calm Your Body & Fall Back Asleep
Inner Child Meditation | Feel Safe, Held & Supported
Morning Somatic Meditation | Reset Your Nervous System in 10 Minutes
Somatic Stress Release Meditation | Let Your Body Finally Let Go
Deep Sleep Meditation | Release Stress & Calm Your Nervous System
Healing Isn’t Linear | Somatic Meditation for Nervous System Regulation
Survival Mode Meditation | Calm Your Nervous System & Feel Safe Again
Breathwork for Letting Go | Release Control & Calm Your Nervous System
Sleep Hypnosis for Emotional Release | Let Your Nervous System Let Go
Fascia Release Meditation | Soften Chronic Tension & Body Bracing
Health Anxiety Meditation | Stop Checking & Reassurance Seeking
Highest Self Meditation | Expand Beyond Survival Mode
Can’t Relax Meditation | Reset a Stuck Nervous System
Sacral Authority Meditation | Trust Your Body’s Yes & No
Deep Nervous System Reset | 8D Vagus Nerve & Parasympathetic Meditation
Burnout Meditation | Calm Your Nervous System Without Losing Your Drive
Come Home to Your True Self | Human Design Meditation
Healing Journey Meditation | Trust Your Body & Your Own Timing
Sleep Meditation | Teach Your Nervous System It’s Safe to Rest
Hypervigilance Meditation | Release Chronic Tension & Feel Safe Again
Calm Fear of the Future | Anticipatory Anxiety Meditation
Vagus Nerve Reset Meditation | Calm Your Nervous System + 528 Hz
Letting Go Meditation | Trust, Surrender & Nervous System Safety
Future Self Meditation | Embody Your Highest Self
Decision Anxiety Meditation | Stop Overthinking & Trust Yourself
Deep Rest Meditation | Nervous System Reset for Burnout & Exhaustion
Scarcity Meditation | Nervous System Reset for Money Anxiety & “Not Enough”
Self-Trust Meditation | Somatic Healing for Attachment Wounds
Gratitude Meditation | Heart Coherence & Nervous System Reset
Meditation to Stop Striving & Overdoing | Coming Home to Type Be
Stop Scanning Your Body for Danger | Health Anxiety Meditation
Somatic Reset for Overwhelm & Emotional Overload | Reflector Meditation
Somatic Reset for Anger, Shutdown & Burnout | Manifestor Meditation
Nervous System Reset for Burnout & Deep Rest | Projector Meditation
Somatic Reset for Burnout & Depletion | Generator Meditation
Somatic Reset for Burnout & Energy | Manifesting Generator Meditation
Always On Edge? | Fight Response Nervous System Reset
Teach Your Inner Child What Safety Feels Like | Reparenting Meditation
Wake Up Anxious? | Morning Nervous System Reset for High Cortisol
Heal While You Sleep | Nervous System Reset to Release Stored Stress
The Sunday Night Feeling | Somatic Meditation for Sunday Dread
Your Body Is Trying to Heal | Meditation for When You’re Sick
Release What You Inherited | Somatic Meditation for Generational Trauma
Listen to Your Body Before It Has to Shout | Gentle Somatic Meditation
When Everything Feels Like Too Much | Heart-Brain Coherence Meditation
Teach Your Body It’s Safe to Rest | Somatic Meditation for Deep Rest
Your Nervous System Is Always Looking for an Exit | Flight Response Meditation
Your Nervous System Doesn't Know the Danger Is Over | Somatic Meditation for Numbness and Shutdown
You Learned to Be Easy to Love | Somatic Meditation for the Fawn Response
The Thaw | Somatic Meditation for Freeze Response, Numbness and Shutdown
Your Body Has Been Carrying This for Years | Somatic Meditation for Chronic Tension and Pain
Your Body Is Still Bracing for Something That Happened | Somatic Meditation for Hypervigilance
Morning Vagus Nerve Reset | Somatic Practice for a Regulated Nervous System
Beyond the Break | Water Element Meditation for Letting Go and Surrender
Sleep Affirmations to Release Limiting Beliefs | Reprogram Your Subconscious While You Sleep
Guided Meditation for Burnout Recovery | Calm Your Nervous System and Just Be
Sleep Manifestation Meditation | Program Your Subconscious Before Sleep
Guided Meditation to Receive What You Desire | Let It Come Without Forcing
Guided Meditation for Fear of the Future | Calm Anxiety About Uncertainty
Aphantasia Meditation | A Guided Felt-Sense Practice With Nothing to Picture
Guided Meditation for Physical Pain Relief | Listen to What Your Body Is Asking
How to Stop People-Pleasing | Guided Meditation for Social Anxiety & Boundaries
8D Parasympathetic Reset Meditation | Let Your Nervous System Drop Into Safety
Your Body Can Finally Exhale | Somatic Meditation to Release Survival Mode
High Cortisol Evening Meditation | Let Your Body Unclench Before Sleep
Parasympathetic Nervous System Reset | Heart Coherence Meditation for Deep Calm
High Cortisol Morning Meditation | Calm Your Body Before the Day Begins
Deep Nervous System Reset Hypnosis | Release Stored Stress & Feel Safe Again
You’ve Been Holding Too Much In | A Guided Somatic Meditation to Release Emotion