PODCAST · education
What the Quote!
by Tajuana
We are in our 4th season and we are switching things up a bit. We are adding additional episodes during the week:Monday MeditationTuesday TappingWednesday is What the QuoteThursday TherapyFriday FunWhat the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human, speaks and shows kindness while stimulating kindness in othersI’ll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.
Episodes
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Monday Meditation - I AM
Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours.…
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432 Subscribers - How I grew my YouTube Channel PEMS (Physically, Emotionally, Mentally and Spiritually)
Here is how I grew my YouTube Channel in real time with PEMS. PEMS is Physically, Emotionally, Mentally and Spiritually. Throughout this process, I have tried a ton of different things. This week I noticed that Saturday morning between 9-12pm is when I get the most traffic with Shorts that I an...
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S4-E7 "The idea that something is holding you back is, in itself, a limiting belief in your abilities and greatness!" Jonathan Heston
Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours.…
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S4-E6 Monday Meditation - Prosperity
Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours.…
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How I grew my Youtube channel PEMS (Physically, Emotionally, Mentally and Physically)!!! 397 when recorded
Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours.…
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S4-E5 Friday Fun with Pottery
Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours.…
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S4-E4 Thursday Therapy - My first session with a Shamatic Healer
Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours.…
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S4-E3 "Be fearless in trying new things, whether they are physical, mental, or emotional, since being afraid can challenge you to go to the next level!" Rita Wilson
Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours.…
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S4-E3 Tuesday Tapping - Introduction
Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours.…
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S4- E2 Monday Meditation
Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours.…
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Season 4 I'm Back and we are changing things up a bit!
Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours.…
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S3-E15 "Meditation is the bridge that helps connect you with your inner self. I believe that quietude also makes one more creative!" Jubin Nautiyal
S3-E15 "Meditation is the bridge that helps connect you with your inner self I believe that quitetude also makes one more creative" Jubin Nautiyal What does healing look like to you? One thing I can guarantee is that it is probably NOT going to look the way you think it is going to look. Have you...
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S3-E14 "Healing is an inside job!" Dr. B.J. Palmer
S3-E14 ""Healing is an inside job!" Dr. B.J. Palmer What does healing look like to you? One thing I can guarantee is that it is probably NOT going to look the way you think it is going to look. Have you make the choice to heal? And if so, what are you doing to heal? If is different for all of us....
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S3-E13 "The man who complains about the way the ball bounces is likely to be the one who dropped it!" Lou Holtz
S3-E13 "The man who complains about the way the ball bounces is likely to be the one who dropped it!" Lou Holtz Would you like to experience healing in a group setting that offers support with Meditation, Gratitude and Tapping to release stress. Visit https://www.patreon.com/TajuanaHill The...
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S3-E12 "Accepting complete responsibility for your life means that you refuse to make excuses or blame others for anything in your life that you're not happy about!" Brian Tracy
"Accepting complete responsibility for your life means that you refuse to make excuses or blame others for anything in your life that you're not happy about!" Brian Tracy Are you taking full responsibility for your life, choices, mistakes and experiences? If you are blaming your mother, boss…
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S3-E11 "Happiness is your responsibility. If you depend or wait for other people to make you happy, you will always be disappointed!" Byron Pulsifer
"Happiness is your responsibility. If you depend or wait for other people to make you happy, you will always be disappointed!" Byron Pulsifer So, what makes you happy? I mean, really, what makes you happy? Tell me 3 things that make you happy! If you can't name at least 3 specific things that…
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S3-E10 "One of the most healing things you can do is recognize where in your life you are your own poison!" Steve Maraboli
"One of the most healing things you can do is recognize where in your life you are your own poison!" Steve Maraboli There are times when we are what needs to be changed. There are times when we are the thing that needs to change. In this weeks episode I chat about some of the choices I have made…
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S3-E9 "Our wounds are often the openings into the best and most beautiful parts of us!" David Riche
"Our wounds are often the openings into the best and most beautiful parts of us!" David Riche On this episode I chat about the gift that wounds, trials and tests are in our lives. Would you like to experience healing in a group setting that offers support with Meditation, Gratitude and Tapping to...
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S3-E8 "If I have to choose, I'm gonna choose love EVERY time!" Tajuana
This is a special episode! I have some BIG news! I got married! "If I have to choose, I'm gonna choose love EVERY time!" Tajuana On this episode I talk about the what got me to the point of saying, "Yes!" It was certainly a process. I chat about the 3 things that I'm doing in my marriage to...
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S3-E7 "You don't have to attain perfection or mastery to be worthy of the success you've achieved!" Margie Warrell
"You don't have to attain perfection or mastery to be worthy of the success you've achieved!" Margie Warrell. Margie Warrell wrote the book, "You've got this. The life changing power of trusting yourself" On this episode I talk about the cycle of Perfectionism and Imposter Syndrome. Perfectionism...
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S3-E6 "You either walk inside your story and own it, or stand outside of your story and hustle for your worthiness!" Brene Brown
"You either walk inside your story and own it, or stand outside of your story and hustle for your worthiness!" Brene BrownSee what I'm up to by clicking the link below! Worthiness (and Unworthiness for that matter) is integrated into every aspect of our lives. Our relationships, careers, and our...
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S3-E5 "Accept responsibility for your life. Know that it is YOU who will get YOU where YOU want to go. No one else!" Les Brown
"Accept responsibility for your life. Know that it is YOU who will get YOU where YOU want to go. No one else!" Les Brown Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself: Listen to your Body by giving it the water and rest that it is craving! Pray and or...
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S3-E4 "Life is a test, mistakes are lessons, but the gift of life is knowing that you made a difference!" Tupak Shakur
Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself: Listen to your Body by giving it the water and rest that it is craving! Pray and or Meditate each and every day! Learn something new as often as you can! I'm launching a new service that allows supports you in...
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S3-E3 "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty!" Maya Angelou
Transformation cultivates both an inner and outer change. So often, we see the outer change without understanding the inner changes that occur. Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself: Listen to your Body by giving it the water and rest that it is...
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S3-E2 "The goal of meditation isn't to control your thoughts, it's to stop letting them control you!" Unknown
You know you need to do it, but you keep stopping yourself. Of course, I'm talking about meditation. On this episode, I chat about the gift that keeps on giving. Meditation is one of the easiest ways you can be Kind to yourself. Try it today! Do it today. Are you being Kind to you? Here are three...
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S3-E1 Be Kind to you!
Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself: Listen to your Body by giving it the water and rest that it is craving! Pray and or Meditate each and every day! Learn something new as often as you can! I'm launching a new service that allows supports you in...
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Season 2 - Episode 42 Day 30 Assignment is to list 3 rewards you are going to give yourself for starting or completing this challenge!
Day 30 of the 30 Day Self-Kindness Challenge is to list 3 rewards you are going to give yourself for starting or completing this challenge! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote...
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Season 2 - Episode 41 Day 29 Assignment is to do 1 Random Act of Kindness!
Day 29 of the 30 Day Self-Kindness Challenge is to do 1 Random Act of Kindness today! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to...
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Season 2 - Episode 40 Day 28 is to list 3 things you want to be remembered for!
Day 28 of the 30 Day Self-Kindness Challenge is to list 3 things you want to be remembered for! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the…
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Season 2 - Episode 39 Day 27 Assignment is to create a place in your home just for you!
Day 27 of the 30 Day Self-Kindness Challenge is to create a place in your home just for you! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day…
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Season 2 - Episode 38 Day 26 Assignment is to write down 10 people, places, or things that increase your happiness!
Day 26 of the 30 Day Self-Kindness Challenge is to write down 10 people, places, or things that increase your happiness! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry...
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Season 2 - Episode 37 Day 25 Assignment is to go for a drive in silence!
Day 25 of the 30 Day Self-Kindness Challenge is to go for a drive in silence! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you…
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Season 2 - Episode 36 Day 24 Assignment is to rearrange a room in your home or rearrange your office!
Day 24 of the 30 Day Self-Kindness Challenge is to rearrange a room in your home or rearrange your office! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you...
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Season 2 - Episode 35 Day 23 Assignment is to write down 10 things you've overcome or accomplished.
Day 23 of the 30 Day Self-Kindness Challenge is to write down 10 things you've overcome or accomplished. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you...
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Season 2 - Episode 34 Day 22 Assignment is to pray out loud for yourself and at least 1 other person!
Day 22 of the 30 Day Self-Kindness Challenge is to pray out loud for yourself and at least one other person! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you...
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Season 2 - Episode 33 Day 21 Assignment is to print out your favorite photo of yourself and frame it!
Day 21 of the 30 Day Self-Kindness Challenge is to print out your favorite photo of yourself and frame it! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you...
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Season 2 - Episode 32 Day 20 Assignment is to close your eyes and sit quietly for 3 minutes, 3 times today!
Day 20 of the 30 Day Self-Kindness Challenge is to close your eyes and sit quietly for 3 minutes, 3 times today! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you...
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Season 2 - Episode 31 Day 19 Assignment is to clean out, wash and detail your car!
Day 19 of the 30 Day Self-Kindness Challenge is to clean out, wash and detail your car! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to...
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Season 2 - Episode 30 Day 18 Assignment is to let go of 1 thing that doesn't make you happy!
Day 18 of the 30 Day Self-Kindness Challenge is to let go of 1 thing that doesn't make you happy! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the...
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Season 2 - Episode 29 Day 17 is to wake up 15 minutes earlier!
Day 17 of the 30 Day Self-Kindness Challenge is to wake up 15 minutes earlier tomorrow! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to...
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Season 2 - Episode 28 Day 16 Assignment is to take a long, warm, salt bath by candlight!
Day 16 of the 30 Day Self-Kindness Challenge is to take a long, warm, salt bath by candlelight! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the…
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Season 2 - Episode 27 Day 15 Assignment is to do 1 thing you've been avoiding that you know will benefit you!
Day 15 of the 30 Day Self-Kindness Challenge is to do 1 thing you've been avoiding that you know will benefit you! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with…
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Season 2 - Episode 26 Day 14 Assignment is to create a playlist that inspires you!
Day 14 of the 30 Day Self-Kindness Challenge is to create a playlist that inspires you! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to...
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Season 2 - Episode 25 Day 13 Assignment is to write down 5 things you are grateful for!
Day 13 of the 30 Day Self-Kindness Challenge is to write down 5 things you are grateful for. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day…
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Season 2 - Episode 24 Day 12 Assignment is to read a book you love for 20 minutes!
Day 12 of the 30 Day Self-Kindness Challenge is to read a book you love for 20 minutes! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to...
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Season 2 - Episode 23 Day 11 Assignment is to find your favorite quote and add it as a screensaver on your phone.
Day 11 of the 30 Day Self-Kindness Challenge is to find your favorite quote and add it as a screensaver on your phone. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry…
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Season 2 - Episode 22 Day 10 Assignment is Write Down 3 things you absolutely love about yourself!
Day 10 of the 30 Day Self-Kindness Challenge is to Write down 3 things you absolutely love about yourself! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you...
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Season 2 - Episode 21 Day 9 Assignment is to Go for a 30 minute walk outside!
Day 9 of the 30 Day Self-Kindness Challenge is to Go for a walk outside for 30 minutes! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to...
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Season 2 - Episode 20 Day 8 Assignment is to eat all veggies for one meal
Day 8 of the 30 Day Self-Kindness Challenge is to Eat all Veggies for one meal. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire…
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Season 2 - Episode 19 Day 7 Assignment is to Record yourself saying, "I love You!" in the mirror 20 times. "Be careful how you are talking to yourself because you are listening!" Lisa Hayes
Day 7 of the 30 Day Self-Kindness Challenge is to Record yourself saying, "I Love You!" in the mirror 20 times! Yes, I actually want you to look into your eyes, say it over and over again while recording yourself. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment…
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ABOUT THIS SHOW
We are in our 4th season and we are switching things up a bit. We are adding additional episodes during the week:Monday MeditationTuesday TappingWednesday is What the QuoteThursday TherapyFriday FunWhat the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human, speaks and shows kindness while stimulating kindness in othersI’ll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.
HOSTED BY
Tajuana
CATEGORIES
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