All Episodes

Monday Meditation - I AM

432 Subscribers - How I grew my YouTube Channel PEMS (Physically, Emotionally, Mentally and Spiritually)

S4-E7 "The idea that something is holding you back is, in itself, a limiting belief in your abilities and greatness!" Jonathan Heston

S4-E6 Monday Meditation - Prosperity

How I grew my Youtube channel PEMS (Physically, Emotionally, Mentally and Physically)!!! 397 when recorded

S4-E5 Friday Fun with Pottery

S4-E4 Thursday Therapy - My first session with a Shamatic Healer

S4-E3 "Be fearless in trying new things, whether they are physical, mental, or emotional, since being afraid can challenge you to go to the next level!" Rita Wilson

S4-E3 Tuesday Tapping - Introduction

S4- E2 Monday Meditation

Season 4 I'm Back and we are changing things up a bit!

S3-E15 "Meditation is the bridge that helps connect you with your inner self. I believe that quietude also makes one more creative!" Jubin Nautiyal

S3-E14 "Healing is an inside job!" Dr. B.J. Palmer

S3-E13 "The man who complains about the way the ball bounces is likely to be the one who dropped it!" Lou Holtz

S3-E12 "Accepting complete responsibility for your life means that you refuse to make excuses or blame others for anything in your life that you're not happy about!" Brian Tracy

S3-E11 "Happiness is your responsibility. If you depend or wait for other people to make you happy, you will always be disappointed!" Byron Pulsifer

S3-E10 "One of the most healing things you can do is recognize where in your life you are your own poison!" Steve Maraboli

S3-E9 "Our wounds are often the openings into the best and most beautiful parts of us!" David Riche

S3-E8 "If I have to choose, I'm gonna choose love EVERY time!" Tajuana

S3-E7 "You don't have to attain perfection or mastery to be worthy of the success you've achieved!" Margie Warrell

S3-E6 "You either walk inside your story and own it, or stand outside of your story and hustle for your worthiness!" Brene Brown

S3-E5 "Accept responsibility for your life. Know that it is YOU who will get YOU where YOU want to go. No one else!" Les Brown

S3-E4 "Life is a test, mistakes are lessons, but the gift of life is knowing that you made a difference!" Tupak Shakur

S3-E3 "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty!" Maya Angelou

S3-E2 "The goal of meditation isn't to control your thoughts, it's to stop letting them control you!" Unknown

S3-E1 Be Kind to you!

Season 2 - Episode 42 Day 30 Assignment is to list 3 rewards you are going to give yourself for starting or completing this challenge!

Season 2 - Episode 41 Day 29 Assignment is to do 1 Random Act of Kindness!

Season 2 - Episode 40 Day 28 is to list 3 things you want to be remembered for!

Season 2 - Episode 39 Day 27 Assignment is to create a place in your home just for you!

Season 2 - Episode 38 Day 26 Assignment is to write down 10 people, places, or things that increase your happiness!

Season 2 - Episode 37 Day 25 Assignment is to go for a drive in silence!

Season 2 - Episode 36 Day 24 Assignment is to rearrange a room in your home or rearrange your office!

Season 2 - Episode 35 Day 23 Assignment is to write down 10 things you've overcome or accomplished.

Season 2 - Episode 34 Day 22 Assignment is to pray out loud for yourself and at least 1 other person!

Season 2 - Episode 33 Day 21 Assignment is to print out your favorite photo of yourself and frame it!

Season 2 - Episode 32 Day 20 Assignment is to close your eyes and sit quietly for 3 minutes, 3 times today!

Season 2 - Episode 31 Day 19 Assignment is to clean out, wash and detail your car!

Season 2 - Episode 30 Day 18 Assignment is to let go of 1 thing that doesn't make you happy!

Season 2 - Episode 29 Day 17 is to wake up 15 minutes earlier!

Season 2 - Episode 28 Day 16 Assignment is to take a long, warm, salt bath by candlight!

Season 2 - Episode 27 Day 15 Assignment is to do 1 thing you've been avoiding that you know will benefit you!

Season 2 - Episode 26 Day 14 Assignment is to create a playlist that inspires you!

Season 2 - Episode 25 Day 13 Assignment is to write down 5 things you are grateful for!

Season 2 - Episode 24 Day 12 Assignment is to read a book you love for 20 minutes!

Season 2 - Episode 23 Day 11 Assignment is to find your favorite quote and add it as a screensaver on your phone.

Season 2 - Episode 22 Day 10 Assignment is Write Down 3 things you absolutely love about yourself!

Season 2 - Episode 21 Day 9 Assignment is to Go for a 30 minute walk outside!

Season 2 - Episode 20 Day 8 Assignment is to eat all veggies for one meal

Season 2 - Episode 19 Day 7 Assignment is to Record yourself saying, "I love You!" in the mirror 20 times. "Be careful how you are talking to yourself because you are listening!" Lisa Hayes

Season 2 - Episode 18 Day 6 Assignment is to go to bed 30 minutes earlier! "Sleep is like the golden chain that binds our health and body together!" Thomas Dekker

Season 2 - Episode 17 Day 5 Assignment is to Save $1 in a container for the next 30 days! "Do not save what is left after spending, but spend what is left after saving." Warren Buffet

Season 2 - Episode 16 Day 4 Assignment is to Dance to your favorite song from beginning to end! "Forget your troubles and dance!" Bob Marley

Season 2 - Episode 15 Day 3 Assignment Schedule your Wellness Visits "Take care of your body. It's the only place you have to live." Jim Rohn

Season 2 - Episode 14 Day 2 Assignment Clean out 1 drawer or cabinet. "If you want to improve your life immediately, clean out a closet. Often what we hold on to holds us back." Cheryl Richardson

Season 2 - Episode 13 Day 1 Self Kindness Assignment "The biggest adventure you can take is to live the life of your dreams!" Oprah Winfrey

Season 2 - Episode 12 Join the 30 Day Self-Kindness Challenge "Self-compassion is simply giving the same kindness to ourselves that we would give to others." Christopher Germer

Season 2 - Episode 11 "It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself." Diane Von Furstenberg

Season 2 - Episode 10 "Fear tricks us into living a boring life!" Donald Miller

Season 2 - Episode 9 "If you want to fly, give up everything that weighs you down" Buddha

Season 2 - Episode 8 "What got you here, won't get you there!" Marshall Goldsmith

Season 2 - Episode 7 "If everything was perfect, you would never learn and you would never grow." Beyonce'

Season 2 - Episode 6 "You've believed in the false story of your unworthiness for so long. It's time to try on a new way of being, living, and believing." LaTisha Cotto

Season 2 - Episode 5 I chat about a quote from Maya Angelou

Season 2 Episode 4 Interview with Sonal Sheth Zawahri

Season 2 - Episode 3 I chat about a quote from Socrates

Season 2 - Episode 2 / Interview with Kaia Thompson

Season 2 - Episode 1 / This or That

Interview with Amber Fields "Fruit of the Spirit" Galatians 5:22-23

Interview with Suzette Sweatt who brings, "God make me so uncomfortable that I will do the very thing that I fear." Ruby Dee

Interview with Faith McKinney who submitted, "Take what you have and make what you want!" by Cleo Moore

"All I Really Need to Know I Learned in Kindergarten" Robert Fulghum

"Change is inevitable, Growth is Optional!" by John Maxwell

My Big Announcement

Interview with Andrew Robbins who brings a quote by Ruth Bader Ginsburg

Interview with Robert Hornberger Jr.

Interview with Nicole Lloyd

Interview with Victoria Davis! Victoria is a digital content creator and business owner who lives in the Indianapolis area.

"It's never too late to be what you might have been" George Eliot

In the Coaching Corner, I chat about Letting Go!

Interview with Dana Wright

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom!" Anais Nin

"If all you have is a hammer, everything looks like a nail!" by Bernard Baruch

"Everything you've ever wanted is on the other side of Fear" by George Addair 2020

"Forgive Everybody for Everything" by Ilyanla Vanzant 2020

"Do not despise these small beginnings" Zechariah 4:10 2020

"No One is Coming to Save You!!" (2020)