PODCAST · society
What's Your 1 THING?
by Jordan Hiller
What’s Your 1 THING? is where personal development meets social experiment. Each week, I take on one self-improvement challenge, record the chaos, and see what actually sticks.The show blends storytelling, reflection, and humor — imagine a podcast, a diary, and a science project had a baby. It’s equal parts insight and entertainment, because growth doesn’t have to be so serious.Come along, Alice — let’s tumble down the rabbit hole together through experiments, games, and conversations.
Episodes
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It's not too late to start over
"It's not too late, it's never too late" There... Now that you have 3 Days Grace playing in your head, we can begin. Hello friend, it's been A WHILE. I know I know, you've all been harassing me asking things like "are you ok?!" "Where have you been?!" "Is everything ok?!" And the answer are.......
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At Your Funeral, What Will People Say?
This week, I tried to answer one of life’s biggest questions: What’s the meaning of all this? After spending seven days exploring spirituality, connection, and the stories people shared with me, I realized something—this isn’t a topic you figure out in a week. It’s one you feel your way into. So...
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What Is Spirituality… and Can You Actually Find It In 7 Days?
What is spirituality? For most of my life, that question has made my brain short-circuit. Religion never clicked. Energy and vibrations felt too abstract. And any time someone asked what I believed in, I had one go-to line: “I stopped answering questions I don’t have the answer to.” But lately…...
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Which of These 5 Habits Are You Neglecting? (Most People Miss 2–3)
Are you actually taking care of your life… or are you just telling yourself you are? In this episode, Dr. Len Lopez breaks down the STEPS framework: a 2-minute daily audit that reveals exactly where your physical, mental, and spiritual habits are slipping. S.T.E.P.S stands for: Sleep: Are you…
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I Tried to Build Consistency With Zero Stakes… Here’s What Happened
I spent seven days trying to stay consistent… with zero accountability, zero stakes, and zero external pressure. And what I learned surprised me. In today’s final recap of the Consistency Challenge, I break down the biggest lessons from each day — the ones that actually helped and the ones that...
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Day 6: Consistency Isn’t About Streaks… It’s About Recovery
Today’s episode wasn’t supposed to happen. I was ready to throw in the towel. Pop in here and say "oh well, I tried, but this is always what happens..." Before inviting everyone into my pity party I figured I should at least check and see what I was "supposed" to do today for my consistency...
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You’ll Never Build a Habit If You Skip This Step - Day 5
You don’t need more motivation — you need a feedback loop. In this episode, we take your cues from Day 4 and turn them into real, visible habit wins. You’ll get the exact 4-column tracker I’m using and learn how to use it in under a minute. Link to the printable/downloadable tracker -
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Motivation Failed Me Again — So I Tried This Instead On Day 4
Motivation failed me again today… so I tested something better. In Day 4 of The Consistency Experiment, we dive into cue-based habits — the “tiny trigger → automatic action” loop that turns goals into muscle memory. No hype. No perfect morning routine. No discipline Olympics. Just real life, real...
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When Consistency Meets Reality...You Can't Believe Everything You See
What life really looks and sounds like behind the camera. Day 3 in the bag. Are you living in reality? Or beating yourself up for not being on someone else's social media feed-level? Check back in tomorrow for another reality check, I'll be here all week.
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Consistency Isn’t About Motivation… It’s About Convenience
Don't forget about the listener office hours! Come hangout with me... seriously Most of us don’t fail because we’re lazy — we fail because our environment makes doing the right thing harder than it needs to be. In Day 2 of The Consistency Experiment, I test whether cleaning my space, setting up…
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Trying Time Blocking For 7 days — Here’s What Failed First
💌 Want to share your 1 Thing? Hit me up during my office hours! If you’ve ever felt personally attacked by the phrase “show me your calendar and I’ll show you your priorities” — this episode is for you. This week, I’m testing one of the most overhyped productivity systems out there: time...
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3 Reasons You’ll Never Find Your Purpose (Until You Face This)
Listener Feedback link here! - book a 15 min call You’ve probably been chasing purpose through career moves, new goals, or self-help books… but what if the reason you still feel stuck is because you don’t actually want to find it? In this episode, I sit down with entrepreneur and coach Matt…
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When the Goal Ends, How do you Stay Consistent? (Silencing the Inner Critic
We’ve all been there — you hit a goal, finish a challenge, or fall off your streak for just one day… and suddenly that little voice creeps in: “See? You knew you couldn’t keep it up.” In this episode, I unpack what really kills consistency — not lack of motivation, but the inner critic that shows...
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How to Stop Checking Your Phone Every 10 Minutes
What would happen if you tried to cut your phone pickups in half? In this midweek check-in of The Awareness Experiment, I tackle a personal mindfulness challenge to break my phone addiction. Dropping from 93 pickups a day to just 46. Along the way, I discovered that awareness is just the start....
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The Awareness Experiment - My phone gets smashed if I fail
I need to cut my phone "Pickups" in half this week, or my friend Jimmy gets to smash it into a million pieces. Ok, that might be a little dramatic but here's the thing... I'm done messing around. I've been at this personal development podcasting game for over a year now, but it still doesn't feel...
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How to Find Your Purpose (Even If You’re Not Passionate About Anything)
Most of us have been told to “find your passion”—as if that’s the magic key to discovering your purpose. But what if we’ve been doing it backwards? In this episode, Jordan sits down with Dr. Babs Faseesin, author of Cracking the Life Code, to explore why purpose comes before passion—and how…
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From “I’m Not Enough” to "I am Enough" the Power of Introspection
Boudoir photographer Gregory James Thelian joins Jordan to talk about how powerful portrait work — done the right way — can reveal the self we already contain. We dig into why so many self-help tactics fail (they skip the “self”), how a three-day boudoir experience creates lasting change, and a...
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How to Let out Your Inner Goofball & Start Your Own Joy Parade (not a Cult)
In this wonderful conversation with the Amazing Amy Dickens (and a cameo from the one and only Alex Sanfilippo, of PodMatch) You will learn how to let out your inner goofball & spread joy by throwing peanut butter spaghetti at the wall and seeing what sticks ;p Things you will learn while…
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Stick to your values! It’s ok to rock the boat sometimes.
(Welcome back to today's episode… as if you left and came back in the first 30 seconds…. I forget what words mean sometimes😛 I hope you keep listening) Stick to your values! It’s ok to rock the boat sometimes. Don’t succumb to smooth talkers, as persuasive as they can be. If you believe yourself...
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Pick something and commit, stop dabbling
Pick something and commit. It’s fine to experiment to see what floats your boat, but you do need to eventually set sail. You need to stop dipping your toes off the end of the dock and dive in. You will not grow by testing 50 things out to 20%. You would learn more by picking any one of them and...
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If you're feeling helpless, get more helpful. Joy is found in serving others
I want to learn how to serve you, my dearest listener, better. Please fill out as much (or as little) info as you want on this form HERE. It really means the world to me :) - I need to get out of my own head, so please let me inside of yours 😂 To recap this episode in a few lines. I've been…
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If you haven’t made a friend in awhile this is for you (what Kids Can Teach Us)
Be honest — when’s the last time you made a new friend? For most of us, it feels awkward, risky, and even a little scary. What if they laugh at us? What if we get rejected? That’s exactly what my daughter Simone was nervous about when she started at a brand-new school. But here’s the thing — she...
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If You Have a Problem, Make It a Priority. Treat Your Problems as If They Are Someone Else's
Giving advice is easy. Living it? Not so much. In this episode with my good friend Spencer Jones, we dig into: If it’s a problem, make it a priority. Why communication at home is way harder than with strangers. The decision hack: treat your problem like it’s someone else’s. How to set boundaries...
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When Your Actions Don’t Match Your Values = Unhappy
I’ve been off lately. Short-tempered, not very kind, definitely not the dad I want to be. And after some thinking (and finally listening to Simon Sinek on the High Performance podcast with Jake Humphrey and Damian Hughes), I figured out why. I wasn’t living in line with my values. Who I say I am…
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Two Happiness Hacks You’ll Actually Remember w/ Travis Rhoden
Need a quick mood boost? In this episode, I’m joined by the hilarious Travis Rhoden from Bestie Approved, and we’re cutting straight to the chase with two science-backed ways to be happier—without slogging through a two-hour self-help marathon. First up: the “Duchenne smile” (yes, it’s as fun to...
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Help Find Your Purpose by Following the Clues from Your Life w/ Spencer Jones
If you’ve ever felt stuck wondering what’s my purpose?—this episode is your roadmap. I sit down with Spenser Jones from Jonesin’ For to break down how to start discovering your purpose using clues from your own life. We talk about how to recognize the moments that made your heart smile, spot the...
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E55 - Purpose Defined: Significance + Existence w/ Nick Pretasky
What if your purpose isn’t a destination but a set of clues you can track? In this episode of What’s Your 1 THING?, Jordan Hiller sits down (cough.. cough.. stands ;D) with Nick Pretasky of Humanistic Leadership to unpack significance (when you matter most) and existence (what the world would…
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E54 - Reawakening Play, Identity & Personal Growth (Part 2)
In part two of my conversation with Eric and Traci from Stigmas and Open Wounds, we dig deeper into the work of becoming. We talk about the stories we tell ourselves, the identities we cling to, and how old pain shows up in new patterns. This isn’t about fixing yourself—it’s about understanding...
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E53 - Reawakening Play, Identity & Personal Growth (Part 1)
In this two‑part conversation with Eric & Traci from Stigmas and Open Wounds, we begin by talking about rediscovering passions from childhood—snowboarding, music, play—as a path toward joy and authenticity. We explore how to ask simple questions: what did I love as a kid? and how does that energy...
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E52 - Your Purpose. Your Story. Let’s Talk.
We made it to 52 episodes—one whole year of What’s Your 1 THING?! And this one’s a little different. I’m hitting pause to talk honestly about where the show’s been, where I want it to go, and why I’m focusing in on something closer to home. The truth is, I’m still figuring out what my “1 THING”...
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E51 - The Things We Keep Just Because They’re Familiar
This week’s episode gets weirdly personal (even for me) as I talk about the wart I kept on my foot for 20 years—yes, really—and how it became the perfect metaphor for the stuff we refuse to let go of just because it’s familiar. Including, maybe, this very podcast. I get real about why I’m...
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E50 - Ever been Out-Parented By Your Kids?
This week, I got absolutely wrecked by my soon-to-be 7-year-old in the middle of a sweaty, muddy lawn project—and honestly? She was right. In this short but punchy episode, I unpack a real moment of being out-parented and reminded what actually matters. If you’ve been putting work, side projects,...
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E49 - The Joy is in the Journey: Embracing the Process w/ Jacob Fannin
Hey—you ever feel like your first draft, sketches, or song just “don’t work”? In this episode of Help Me Understand Music, I sit down with local musician Jacob Fannin to dive into why the real value is in putting in the reps, how to turn every “no” into fuel for your next “yes,” and why you…
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E48 - My Favorite Therapy Session: Jelly Walls & Kooky Brilliance
“You’re not stuck. You’re just pushing around a jelly wall.” That line hit me like a brick — or rather, a jelly block — and it came from one of the realest conversations I’ve had in a long time. In this episode, I reconnect with an old friend who calls me out (lovingly), reminds me that…
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E47 - From Festival Intern to Social Media Boss: Kim Mauthe on Mile of Music
This week I sat down with Kim Mauthe, social media wizard and events coordinator for Mile of Music — along with her intern, Mikenzi (who instantly became my favorite person for handing me water mid-recording, and not getting hit by the elevator door while leaving the building... ;). Kim shares…
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E46 - Is It Time To Reintroduce Yourself? You Don't Need Permission To Pivot
After 46 episodes, I’m realizing this podcast isn’t just about personal development tips—it’s about becoming more you. In this raw, reflective episode, I share where the show is heading, what I’ve been hiding, and why it’s okay not to have all the answers. If you’re craving connection,...
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E45 - What If You Did The 1 Thing Everyone Secretly Dreams Of? Sara Did!
Jordan Hiller sits down with old friend Sara Valley—once a dedicated behavioral-health professional, now a full-time creator, mom, and co-host of the new podcast Behind Open Doors. In this candid conversation you’ll hear: Why a seemingly “normal” workday became the day Sara handed in her...
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E44 - The Spell of Sound: Music, Identity & Fluidity
In this unfiltered and deeply personal episode, Jordan sits down with Nicholas Raymond—lead singer and drummer of Traveling Suitcase—to explore what music really means. From growing up dancing to Prince to drawing emotional parallels with film scores, Nicholas shares how music has shaped his...
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E43 - Help Me Understand: Music
Hey—it’s Jordan. This episode is a little different. I’m starting a new segment called Help Me Understand, and I’m kicking it off with something I’ve never really “got”: music. I’ve always felt a little disconnected from music. I didn’t grow up obsessed with bands or genres, and to be honest, I...
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E42 - Turkey basters, life lessons, and burning questions — all in under 15 minutes.
Today’s episode of What’s Your 1 THING? is powered by cold medicine and chaos. I threw out an "Ask Me Anything" on Twitter (or X, whatever we’re calling it now) — and you delivered. We’re talking naps, personal development books nobody finishes, kitchen appliances as life metaphors (I am…
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E41 - The Lazy Person's Guide to Better Habits (live episode)
This one’s a little different. A few weeks ago, I had the chance to speak live at a podcasting event here in Appleton, and let me tell you… it was a blast. I wanted to bring that same energy to you, so this is a live recording of that talk. Heads up—since it was a live show, I leaned pretty hard...
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E40 - The World’s Not Ending. You’re Just in Traffic.
EP 40 — Smell the F*ing Roses** Alright, this one’s short and to the point. If you’ve been walking around mad at traffic, annoyed at people, and convinced the world is falling apart—this is your reminder that it’s probably not. You just need to smile more. Chill a little. And maybe stop hanging...
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E39 – Perseverance, Gratitude & Cold Showers
Register for our live podcasting event happening Thursday April 10th! https://www.eventbrite.com/e/appleton-podcast-co-op-live-tickets-1273213569059?aff=oddtdtcreator Consistency is the real MVP. In this short and sweet episode, we talk about the awkward, boring, and downright uncomfortable…
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E38 - Stop Waiting to Grow—Do This Instead (PS: it's wayy more fun)
Grow or Adapt? Why One Word Changes Everything Ever feel like personal growth is just waiting around for the stars to align? Like you need the perfect conditions to finally make progress? Yeah… I don’t love that. This week, we’re throwing out the word grow and replacing it with adapt. Because...
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E37 - The Red-Green Tracker: A Simple Hack to Stay on Track with Your Goals
What’s up, my fine-feathered friend? Let’s talk about a super simple way to stay on top of what actually matters to you: the Red-Green Tracker. You pick one thing—maybe it’s getting more sleep, spending quality time with family, or finally getting around to meal prepping—grab a spreadsheet, a...
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E36 - Where Did Your Magic Go? (And How to Get It Back)
Remember when you believed in magic? Somewhere between childhood and adulthood, we traded wonder for 'realism.' But what if we didn’t have to? In this episode, My sister and I dive into where the magic goes—and how we can bring it back. From leprechaun traps and childhood psychic moments to why...
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E35 - Siblings on Creativity: Don't read it. Just buy it
Order your copy of Finding Eden here on - Amazon In this engaging conversation, siblings Jordan and Anastasia aka (Not Natasha) discuss their creative journeys, focusing on writing, filmmaking, and personal development. They share insights on overcoming fears, the importance of persistence in...
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E34 - Stop Coasting: Why It’s Time to Full Send on Your Strengths
You know that thing you’re naturally good at—the one people always compliment you on? Yeah, that one. What if I told you that talent alone isn’t enough? This week, I had a wake-up call: I’ve been coasting. And if I want to be great, I need to stop relying on what comes easy and start actually...
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E33 - From Health Rock Bottom to Resilient – How Kimberly Stoeger Built Nutritional Healing from the Ground Up - Functional Medicine -Clinical Nutritionist
What would you get up in the middle of the night to do for free? For Kimberly Stoeger, that question changed everything. She started out chasing a business degree because that’s what her family did. But life had other plans—plans that involved hitting rock bottom with her health, battling...
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E32 - Before You Had Bills, You Had Dreams
Don't forget to rate, review, and share the show! Where are you? No, seriously. The real you. The one who used to climb trees, make weird jokes, and do things just because they were fun. Yeah, that one. Somewhere along the way, life buried that person under mortgages, emails, and polite small…
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ABOUT THIS SHOW
What’s Your 1 THING? is where personal development meets social experiment. Each week, I take on one self-improvement challenge, record the chaos, and see what actually sticks.The show blends storytelling, reflection, and humor — imagine a podcast, a diary, and a science project had a baby. It’s equal parts insight and entertainment, because growth doesn’t have to be so serious.Come along, Alice — let’s tumble down the rabbit hole together through experiments, games, and conversations.
HOSTED BY
Jordan Hiller
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Frequently Asked Questions
How many episodes does What's Your 1 THING? have?
What's Your 1 THING? currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is What's Your 1 THING? about?
What’s Your 1 THING? is where personal development meets social experiment. Each week, I take on one self-improvement challenge, record the chaos, and see what actually sticks.The show blends storytelling, reflection, and humor — imagine a podcast, a diary, and a science project had a baby. It’s...
How often does What's Your 1 THING? release new episodes?
What's Your 1 THING? has 81 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to What's Your 1 THING??
You can listen to What's Your 1 THING? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts What's Your 1 THING??
What's Your 1 THING? is created and hosted by Jordan Hiller.
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