All Episodes
What's Your 1 THING? — 81 episodes
It's not too late to start over
At Your Funeral, What Will People Say?
What Is Spirituality… and Can You Actually Find It In 7 Days?
Which of These 5 Habits Are You Neglecting? (Most People Miss 2–3)
I Tried to Build Consistency With Zero Stakes… Here’s What Happened
Day 6: Consistency Isn’t About Streaks… It’s About Recovery
You’ll Never Build a Habit If You Skip This Step - Day 5
Motivation Failed Me Again — So I Tried This Instead On Day 4
When Consistency Meets Reality...You Can't Believe Everything You See
Consistency Isn’t About Motivation… It’s About Convenience
Trying Time Blocking For 7 days — Here’s What Failed First
3 Reasons You’ll Never Find Your Purpose (Until You Face This)
When the Goal Ends, How do you Stay Consistent? (Silencing the Inner Critic
How to Stop Checking Your Phone Every 10 Minutes
The Awareness Experiment - My phone gets smashed if I fail
How to Find Your Purpose (Even If You’re Not Passionate About Anything)
From “I’m Not Enough” to "I am Enough" the Power of Introspection
How to Let out Your Inner Goofball & Start Your Own Joy Parade (not a Cult)
Stick to your values! It’s ok to rock the boat sometimes.
Pick something and commit, stop dabbling
If you're feeling helpless, get more helpful. Joy is found in serving others
If you haven’t made a friend in awhile this is for you (what Kids Can Teach Us)
If You Have a Problem, Make It a Priority. Treat Your Problems as If They Are Someone Else's
When Your Actions Don’t Match Your Values = Unhappy
Two Happiness Hacks You’ll Actually Remember w/ Travis Rhoden
Help Find Your Purpose by Following the Clues from Your Life w/ Spencer Jones
E55 - Purpose Defined: Significance + Existence w/ Nick Pretasky
E54 - Reawakening Play, Identity & Personal Growth (Part 2)
E53 - Reawakening Play, Identity & Personal Growth (Part 1)
E52 - Your Purpose. Your Story. Let’s Talk.
E51 - The Things We Keep Just Because They’re Familiar
E50 - Ever been Out-Parented By Your Kids?
E49 - The Joy is in the Journey: Embracing the Process w/ Jacob Fannin
E48 - My Favorite Therapy Session: Jelly Walls & Kooky Brilliance
EE47 - From Festival Intern to Social Media Boss: Kim Mauthe on Mile of Music
E46 - Is It Time To Reintroduce Yourself? You Don't Need Permission To Pivot
E45 - What If You Did The 1 Thing Everyone Secretly Dreams Of? Sara Did!
E44 - The Spell of Sound: Music, Identity & Fluidity
E43 - Help Me Understand: Music
E42 - Turkey basters, life lessons, and burning questions — all in under 15 minutes.
E41 - The Lazy Person's Guide to Better Habits (live episode)
E40 - The World’s Not Ending. You’re Just in Traffic.
E39 – Perseverance, Gratitude & Cold Showers
E38 - Stop Waiting to Grow—Do This Instead (PS: it's wayy more fun)
E37 - The Red-Green Tracker: A Simple Hack to Stay on Track with Your Goals
E36 - Where Did Your Magic Go? (And How to Get It Back)
E35 - Siblings on Creativity: Don't read it. Just buy it
E34 - Stop Coasting: Why It’s Time to Full Send on Your Strengths
E33 - From Health Rock Bottom to Resilient – How Kimberly Stoeger Built Nutritional Healing from the Ground Up - Functional Medicine -Clinical Nutritionist
E32 - Before You Had Bills, You Had Dreams
E31 - What's Your BHAG?
E30 -What are you so afraid of?! And why the hell can't I text the dog sitter?
E29 - Say No Today, So You Can Say Yes to What Matters Most
E28 - How to inspire those around you
E27 - A new way to evaluate your inner circle - a reason, a season, or a lifetime
E26 - What does it mean to savor?
E25 - Why You’re Stuck and How to Make This the Year of Change
E24 - How 14 mins & 24 secs will change YOUR life w/ Mark Cumicek
E23 - Do 1 of these 5 things for the next 66 days to Rewire your brain
E22 - How can YOU best serve others?
E21 - You could be in the top 3% just by doing this.
E20 - Be where your feet are. Enjoy the present moment
E19 - Why Bad Things Come in Threes: My Bird Shit Philosophy
E18 - Stop avoiding your problems and just do the damn thing
E17 - Eight (or 7) key steps to achieving personal transformation
E16 - Find your Purpose with Micro Experiments
E15 - The One Question That Simplifies Your Life
E14 - What Kind of Person Do You Want to Be?
E13 - Embracing Life's Moments... or at least you should be
E12 - Rewrite Your Life Story
E11 - How to Win an Argument
E10 - The 8 People you need in your life: Your own personal Board of Directors
E9 - The Random Show w/ Jens Rhude - Humorous and Insightful, Embracing Life's Unexpected Turns Embracing Chaos and Finding Opportunities
EE8 - Be Kooky, Be The Only, And find leverage: follow the OAK framework like Noah Kahan
E7 - Avoid 137% Willpower Depletion W/ Ryan Zadrazil
E6 - Unmasking the Real You: Living Authentically w/ the 6 min abs of personal development
E5 - The Power Of One Habit
E4 - Minimum Requirements: Building Consistency and Confidence w/ Mark Cumicek
E3 - Radically change the future with 1 small THING
E2 - Growth isn’t a one-size-fits-all T-shirt
E1 - When life is stressful, play Robot Zombie