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All episodes

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom, 522 episodes. Page 1 of 6.

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1

Mono No Aware: Growth Mindset Tip for A Meaningful Life

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2

You Are Worthy: A Key for Mindfulness and Resilience

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3

A Perfectly Imperfect Union: Reflections on America 250 a Wrap Up

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4

Setting Your Intentions: A Microdose Meditation for Mindfulness and Resilience

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A Perfectly Imperfect Union: Reflections on America 250 with Fatima Shahid

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6

Stop Saying “Let Me Know If You Need Anything”: How to Truly Support Someone Mindfulness and Resilience

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A Perfectly Imperfect Union: Reflections on America 250 with Rodger Ruge

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8

The Mini Peanut Butter Cup Problem: How to Mindfully Use AI Without Losing Yourself

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A Perfectly Imperfect Union: Reflecting on America 250 with Chad Hufford

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10

Finding Acceptance: A Microdose Meditation for Mindfulness and Resilience

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A Perfectly Imperfect Union: Reflections on America 250 with Captain Kindman

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A Perfectly Imperfect Union: Reflecting on America 250 with Julia Krazt

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13

Growth Mindset Tip for Mindfulness and Resilience: Sorry Not Sorry

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A Perfectly Imperfect Union: Reflecting on America 250 with Sofia Gibson

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15

The Obvious Focus That Could Mean Fewer Fraternity Sexual Assaults (Cornell 7)

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A Perfectly Imperfect Union: Reflecting on America 250 with John Ramer

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17

Regain Your Focus with A Microdose Meditation for Mindfulness and Resilience

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A Perfectly Imperfect Union: Reflection on America 250 with Jaime Pellegrene

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A Perfectly Imperfect Union: Reflecting on America 250 with Randy'L Teton

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20

Believe Them the First Time: Rethinking Your Relationship with Social Media for More Mindfuness

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A Perfectly Imperfect Union: Reflections on America 250 with Rich Sheridan

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22

Ted Lasso Episode 10 Season 4: Embrace the Messy to Embrace Life with Mindfulness and Resilience

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A Perfectly Imperfect Union: Reflecting on America 250 with Grace Pak

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24

Milkshakes and Stress - A Mircodose Meditation for Mindfulness and Resilience

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A Perfectly Imperfect Union: Reflecting on America 250 with Heidi Dohse

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26

It's Time to a Mindfulness and Resilience Celebration - It's Episode 500 or is it 502?

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27

A Perfectly Imperfect Union: Reflecting on America 250 with Anita Rivers

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28

Ted Lasso Episode 9 Season 4 - Life Be Lifing

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29

A Perfectly Imperfect Union Series: Reflections on America 250 with Dr. Beatrice Anduze-Faris

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30

A Mood Boost to Start the Week: A Mircodose Meditation for Mindfulness and Resilience

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31

A Perfectly Imperfect Union: Reflection on America 250 with Dr. Mike Roizen

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32

Growth Mindset Tip #39 -  Equanimity and Wu Wei for Mindfulness and Resilience

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A Perfectly Imperfect Union: Reflecting on America 250 with Robert Mixon

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34

Ted Lasso Episode 8 Season 4 - You Matter: A Key for Resilience

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A Perfectly Imperfect Union: Reflecting on America 250 with Andy Moore

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36

And Something Else - A Microdose Meditation for More Mindfulness and Resilience

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A Perfectly Imperfect Union: Reflecting on America 250 with Angela Arntz

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38

Growth Mindset Tip #38: Take Care of Your Health or Be Force To Take Time for Illness

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A Perfectly Imperfect Union: Reflecting on America 250 with Mia Kyricos

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40

Ted Lasso Episode 7, Season 4 - Yes And or Yes, Baby!

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A Perfectly Imperfect Union: Reflecting on America 250 with Jack Wilson

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42

A Microdose Meditation for Mindfulness and Resilience - 10 Breaths

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A Perfectly Imperfect Union: Reflecting on America 250 with Vince Caruso

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44

Growth Mindset Tip #37: Progress not Perfection for More Resilience

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A Perfectly Imperfect Union: Reflecting on America 250 with Joshua Jones

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46

Ted Lasso Season 4, Episode 6: The No Mud, No Lotus of Mindfulness and Resilience

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A Perfectly Imperfect Union: Reflecting on America 250 with Katy Talento

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48

A Microdose Meditation for Mindfulness and Resilience - Box Breathing

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A Perfectly Imperfect Union: Reflecting on America 250 with Madhavi Parikh

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50

Remembering 9/11: Never Forget and Forgiveness (Growth Mindset Tip #36)

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A Perfectly Imperfect Union: Reflecting on America 250 with Carrie Haney

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52

Ted Lasso Episode 5 - V is For Vulnerability Lessons in Mindfulness and Resilience

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A Perfectly Imperfect Union: Reflecting on America 250 with Celia Jarest

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54

A Microdose Meditation for More Resilience (Root to Rise)

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A Perfectly Imperfect Union: Reflecting on America 250 with Jeffrey Gould

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56

Growth Mindset Tip #35 - The Wisdom of Maya Angelou

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A Perfectly Imperfect Union: Reflecting on America 250 with Tiffany Ryder

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58

Ted Lasso Episode 4 - The Policy of Trust

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A Perfectly Imperfect Union: Reflecting on America 250 with Kate Quay

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60

A Microdose Meditation - You Are Loved.

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A Perfectly Imperfect Union: Reflecting on America 250 with Francesca Raoelison-Basso

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62

Growth Mindset Tip #34 - Stop Beating Yourself Up for More Mindfulness and Resilience

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A Perfectly Imperfect Union: Reflecting on America 250 with Peter Schott

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64

Ted Lasso Episode 3 - Just Give Me A Chance

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A Perfectly Imperfect Union: Reflecting on America 250 with David W. Robinson-Morris, PhD

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66

Simply Be: A Mircodose Meditation for Mindfulness and Resilience

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A Perfectly Imperfect Union: Reflecting on America 250 with Jerry Colonna

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68

Growth Mindset Tip #33 for A Meaningful Life (Happy 90th Birthday Dad)

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A Perfectly Imperfect Union: Reflecting on America 250 with Emma Ambrose

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70

The Mindfulness Lessons of Ted Lasso Season 4 Can Teach Us - Episodes 1 and 2

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A Perfectly Imperfect Union: Reflecting on America 250 with Laura Norton-Cruz

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72

The Best Way to Great a New Day: A Microdose Meditation for Mindfulness, Gratitude and Resilience

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Growth Mindset Tip #32: Hold the Door Open

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A Perfectly Imperfect Union: Reflecting on America 250 with Howard Miller

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75

Something from Odyssey (that nobody is talking about) for More Community, Mindfulness, and Resilience

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A Perfectly Imperfect Union: Reflecting on America 250 with Jessica-Rose Johnson

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77

A Microdose Breathwork Pattern for Mindfulness and Resilience

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A Perfectly Imperfect Union: Reflecting on America 250 with Veronica Sommers

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79

Growth Mindset Tip #31 - Recovery, Mindfulness, and Resilience Are Not Linear,

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A Perfectly Imperfect Union: Reflecting on America 250 with Larry Walsh

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81

One Year Later: What I've Relearned about Resilience and Feeling Whole Again

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A Perfectly Imperfect Union: Reflecting on America 250 with Taylor Lopez

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Discover New Possibilities - A Microdose Meditation for More Mindfulness and Resilience

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A Perfectly Imperfect Union: Reflecting on America 250 with Ashley Houghton

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Growth Mindset Tip #30 - Your Energy Travels Down the Leash

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A Perfectly Imperfect Union: Reflecting on America 250 with Heather Wagner

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87

What to do Before Walking into Your Next Room for more Mindfulness and Resilience

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A Perfectly Imperfect Union: Reflecting on America 250 with Robena

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A Pathway to Forgiveness: A Ho'oponopono Microdose Meditation (Mindfulness and Resilience)

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Jessica Starks: A Perfectly Imperfect Union: Reflecting on America 250

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91

Growth Mindset Tip #29: Nobody Will Remember Your Strava Feed

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Nelson Wang: A Perfectly Imperfect Union: Reflecting on America 250

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93

Mindfulness and Resilience: Who Gave You Permission to Change?

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Shannon Ross: A Perfectly Imperfect Union - Reflecting on America 250

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95

Choosing Joy: A Mindfulness and Resilience Microdose Meditation

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A Perfectly Imperfect Union: Reflecting on America 250 with John Dye

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97

Growth Mindset Tip #28: Have Fun Storming the Castle

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A Perfectly Imperfect Union: Reflecting on America 250 with Bill Jollie

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The Mindfulness and Resilience Lesson That Keeps Resurfacing

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A Perfectly Imperfect Union: Reflecting on America 250 with Demetria Sloan

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