Episodes
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Never Give Up
A healthy, whole life includes healthy love too. Listen today and prepare yourself to take the steps necessary to always show up as your best self in relationship.
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Self-Devotion
It is appropriate and acceptable for one to be devoted to self. It is not selfish. It’s a way to express love and care for oneself. It supports you achieving your goals and being successful in areas of your life.
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Simple is Sophisticated!
There’s power and health benefits in stopping everything and taking a breath. Listen and take a breath with me. This episode is dedicated to my friend Nicole Carter, LCSW. Her breath work inspired me to create this episode.
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Take a Daily Break for Self-Care
I encourage you to take a break each day from all you do and free your mind, be present in the moment, and focus on yourself!
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Reaching Out and Connecting
In this episode, we discuss the benefits for our whole self and whole health when we reach out and connect with family and friends!
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Strategies to Address Lack
Tune in to learn a Whole Self Health approach to addressing feelings of lack (in the area of love).
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Meet and Greet
Meet your host Teandra as she shares an overview of herself!
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Welcome to Whole Self Health!
Introductory episode to learn about what will be shared through this podcast — Whole Self Health Coach!