PODCAST · education
Why U Worried About It?
by Susie Arbo
Why U Worried About It? A Journey to a Better You Welcome to Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests—from mental health professionals to everyday people—sharing their stories, expertise, and strategies for navigating tough times. Together, they tackle topics like stress, motivation, relationships, and self-care, offering practical tips and expert advice to help you on your journey to a better you. Tune in, learn, and grow – one episode at a time.
Episodes
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The Emotional Side of Divorce: Tips for Coping and Moving Forward | Ep 69
Divorce can bring a wave of emotions — grief, anger, fear, loneliness, uncertainty, and even relief. But how do you take care of your mental health while navigating such a major life transition? You’re not alone, and you don’t have to figure it all out by yourself. In this episode of Why U…
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Iron & Intention: Building Mental Strength with Tommy Wright | Ep 68
What does it really take to build mental strength — especially when the pressure never seems to let up? In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush are joined by Tommy Wright of Iron & Intention...
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What Will Your Legacy Say About You? | Lessons from Dolly Parton
What will your legacy say about you? When people look back on your life, what do you hope they remember? Your accomplishments? Your career? The things you owned? Or the way you made people feel and the difference you made in their lives? In this episode of Why U Worried About It?, Licensed...
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The Comparison Trap: Why You'll Never Feel Good Enough | Ep 66
Do you ever feel like everyone else is getting ahead while you're standing still? Whether it's social media, career success, relationships, or personal achievements, constantly comparing yourself to others can leave you feeling like you'll never be good enough. In this episode of Why U Worried...
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Stop Chasing Happiness, It's Not the Destination | EP 65
Have you ever caught yourself thinking, "I'll be happy when..."? When you get the promotion. When you lose the weight. When life finally slows down. The truth is, happiness isn't a destination you eventually arrive at—it's something you build through the small moments you experience every day. In...
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Your Schedule Is Full — But Is Your Life Meaningful? | Ep 64
Ever feel exhausted even though you’re constantly getting things done? Like your calendar is packed, your to-do list never ends, yet something still feels missing? In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush explore the...
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Your Vibe Affects More Than You Think! Your Energy in Mental Health & Relationships | Ep 63
Ever walk into a room and instantly feel someone’s stress, calmness, tension, or confidence? The energy we carry affects more than we realize — especially in our mental health and relationships. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director...
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The Ins & Outs of Mental Health Counseling | Ep 62
Ever wonder what really happens during a mental health counseling session? Why do people go to therapy, what do therapists actually do, and how can counseling help in everyday life? In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush...
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When ‘Checking Out’ Becomes a Problem: Healthy vs Toxic Escapism | Ep 61
Ever catch yourself zoning out for hours — scrolling, binge-watching, gaming, or daydreaming — and calling it “self-care”? Sometimes it is. But sometimes… it’s something else. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush…
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Stuck Between Chapters? How to Handle Life’s Transitions | Ep 60
Ever feel like you’re in between versions of your life — not where you used to be, but not quite where you’re going either? That in-between space can feel confusing, overwhelming, and even a little lonely. If you’ve been feeling stuck, uncertain, or off-balance during a life transition, you’re…
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Mental Health Matters in Leadership: Grow your Skills | Ep 59
Leadership isn’t just about making decisions or managing a team — it’s also about taking care of your mental health while carrying the responsibility of leading others. The pressure to perform, support others, and solve problems can take a toll if you don’t have the right tools to stay grounded…
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Running on Empty? The Real Way to Battle Burnout | Ep 58
Feeling exhausted no matter how much you sleep? Snapping at people you care about? Losing motivation for things you used to handle with ease? You might not be lazy — you might be burned out. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director...
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The Positive Side of Stress | Ep 57
Stress usually gets a bad reputation — but what if it’s not always the enemy? In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush explore The Positive Side of Stress and how certain types of stress can actually help you grow, focus,...
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Mental Health Check-In: The 3 Worries Almost Everyone Faces | Ep 56
Worry is a part of being human — but when it starts to take over your thoughts, energy, or sense of peace, it can quietly impact your mental health. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush take a closer look at the three...
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When Relationships Change: Choosing the High Road for Your Mental Health | Ep 55
Relationships can bring connection, joy, and growth — but they can also shift, grow distant, or come to an end. If you’ve ever struggled with a relationship that no longer feels aligned, you’re not alone. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and…
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Mental Health Meets Personal Growth: Breaking Down the 7 Habits | Ep 54
Personal growth books promise clarity, confidence, and success — but what happens when the pressure to “improve” starts to affect your mental health? If you’ve ever felt motivated and overwhelmed at the same time, you’re not alone. In this episode of Why U Worried About It?, Licensed Professional...
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Mental Health Help Doesn’t Look One Way: Exploring Alternative Support Options | Ep 53
When it comes to mental health, support doesn’t look one way — and therapy isn’t the only option. If you’ve ever felt stuck on a waitlist, unsure where to start, or worried that traditional therapy doesn’t quite fit your needs, this episode is here to meet you where you are. In this episode of…
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Prioritize your 2026 goals with Your Mental Health in Mind | Ep 52
Ever feel motivated to set new goals… but also overwhelmed, exhausted, or unsure where to even start? You’re not lazy — and you’re not behind. In this episode, we’re talking about how to prioritize your 2026 goals with your mental health in mind. Instead of pushing through burnout or setting…
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No Regrets, Just Growth Intentional Goal Setting for the New Year | Ep 51
As a new year begins, it’s easy to feel pressure to “do more,” “be better,” or leave parts of yourself behind. But real growth doesn’t come from regret or rigid resolutions — it comes from reflection, self-awareness, and intention. In this episode of Why U Worried About It?, Licensed Professional...
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Ending The Year with Clarify: Reflecting & Preparing for What’s Next | Ep 50
As the year comes to a close, many of us feel a mix of emotions — relief, exhaustion, gratitude, and uncertainty about what’s next. If you’ve been moving from one moment to the next without slowing down, this episode invites you to pause. In this episode of Why U Worried About It?, Licensed...
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Mental Health During the Holidays Boundaries, Balance & Peace | Ep 49
The holidays can bring joy — but they can also bring stress, pressure, and emotional exhaustion. If you’ve ever felt overwhelmed trying to meet expectations while keeping the peace, you’re not alone. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR...
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Level Up Your Emotional Intelligence: Tools You Can Use Today | Ep 48
Ever wish you could communicate better, stay calmer under pressure, or understand your emotions before they take over? That’s the power of emotional intelligence — and the good news is, it’s a skill you can build starting today. In this episode of Why U Worried About It?, Licensed Professional...
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Let’s Talk Anxiety: Why It Shows Up & What to Do About It (w/ Geni Harms) | Ep 47
Ever wonder why anxiety shows up even when nothing seems “wrong”? Or why your mind spirals while your body feels stuck? You’re not alone — and you’re not broken. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush are joined by…
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Why Talking Isn’t Always Enough: The Power of Somatic Therapy | Ep 46
Ever feel like you’ve talked about your struggles but still can’t shake the stress, anxiety, or tension in your body? You’re not alone. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush is joined by special guest Amber to explore…
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The Comparison Trap: How Social Media Messes With Your Mind | Ep 45
Feeling drained after scrolling? You’re not alone. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush unpack the hidden impact of social media and comparison culture on your mental health. You’ll learn how to: * Spot the subtle ways...
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The CBT Triangle and How it Can Improve Your Thinking! | Ep 44
Feeling stuck in negative thinking? Let’s change that. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush dive into the CBT Triangle (Cognitive Behavioral Therapy Triangle) — a simple but powerful tool that helps you understand how...
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Bringing Joy Into Your Life | Ep 43
In this episode, we'll discuss ways to bring joy into your life ----- Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each…
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Mental Battery Low? Here’s How to Charge Back Up | Ep 42
In this episode, we'll discuss "battery drainers" and what you can do about them ----- Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s...
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Checking In with Yourself and Coping Skills That Can Help | Ep 41
In this episode, we'll discuss ways to check in with yourself and some coping skills that can help! Find the video version of this podcast here: https://youtu.be/wvd97YQxOG0 ----- Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush...
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Why It’s Okay When Things Don’t Go Your Way | Ep 40
In this episode, we'll discuss adversity and when things don't go as planned. Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges.…
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EPS 39 - Caring for the Courageous: veterans and emergency responders
In this episode, we are talking with special guest Molley about our "Caring for the Courageous" program. Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and...
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EPS 38 - Live from the Missouri State Fair: Finding Joy
In this episode, we are live from the Missouri State Fair, and we'll discuss finding Joy! Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s...
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EPS 37 - Your Day Didn’t Go as Planned – And That’s Okay
In this episode, we'll discuss what to do when your day doesn't go as planned. Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges....
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EPS 36 - What Is the ACEs Test? And Why It Matters for Adults Today
In this episode, we'll discuss the ACEs test Take the test here: https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush...
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EPS 35 - Common Stressors That Wreck Your Mental Health and Fixes!
In this episode, we'll discuss common stressors and ways to fix them! Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each…
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EPS 34 - Hot Weather, Cool Mind: Summer Self-Care Strategies
In this episode, we'll discuss mental health tips for this summer. Questions to ponder: What's giving me energy right now? What do I need more or less of this summer? Who helps me feel like myself? Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR...
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EPS 33 - The Ripple Effect: How Your Attitude Shapes the People Around You
In this episode, we'll discuss how your mood can affect those around you. Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each...
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EPS 32 - I'm Not Okay, You're Not Okay, and That's Ok
In this episode, we'll talk with Special Guest Mark Mayfield. You can find his new book at Markmayfield.com Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and...
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EPS 31 - Mental Health Awareness Month: It's Time To Check in with Yourself
In this episode, we'll discuss Mental Health Awareness Month and checking in with yourself. Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s...
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EPS 30 - The Power of Planning Ahead
In this episode, we'll discuss The power of planning ahead with organization tools, Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s...
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EPS 29 - Unlocking Mental Wellness: The Future of Workplace Support
In this episode, we'll discuss mental health in the workplace with special guest Katie! Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s...
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EPS 28 - Play to Thrive: Nurturing Mental Health in Youth Sports
In this episode, we'll discuss mental health in youth sports with special guest Kelsie! Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s...
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Why U Worried About it? (Trailer)
Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests—from mental health...
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EPS 27 - Empathy in Action: Noticing changes in those around you
In this episode, we'll talk about noting changes in others and what you can do to help them. If you or someone you know are having harmful thoughts please call/text the National Suicide and Crisis Lifeline at 988 or visit: https://988lifeline.org Why U Worried About It? – the podcast where…
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EPS 26 - Relationships (special episode from Lake of the Ozarks)
In this special episode from Lake of the Ozarks, we'll explore relationships as what we bring to the table, Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and...
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EPS 25 - Emotional Intelligence Explained: 5 Keys to a Happier Life
In this episode, we'll explore and talk about emotional Intelligence and five ways it can make your life better. Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth…
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ESP 24: Exploring Love Languages
In this episode, we'll explore and talk about the 5 Love Languages and how they can help you connect with the people you love in your life. With special guest Mandy! Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real...
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ESP 23: Exploring the Let Them Theory
In this episode, we'll explore and talk about Mel Robbins's book "The Let Them Theory". Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s...
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ESP22 - Financial Fitness Setting Goals and Sticking to Your Budget
Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests—from mental health...
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ESP21 - Battling the Winter Blues: Tips for Seasonal Affective Disorder
Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests—from mental health...
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ABOUT THIS SHOW
Why U Worried About It? A Journey to a Better You
Welcome to Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges.
Each episode features insightful chats with special guests—from mental health professionals to everyday people—sharing their stories, expertise, and strategies for navigating tough times. Together, they tackle topics like stress, motivation, relationships, and self-care, offering practical tips and expert advice to help you on your journey to a better you.
Tune in, learn, and grow – one episode at a time.
HOSTED BY
Susie Arbo
CATEGORIES
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Frequently Asked Questions
How many episodes does Why U Worried About It? have?
Why U Worried About It? currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Why U Worried About It? about?
Why U Worried About It? A Journey to a Better You Welcome to Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features...
How often does Why U Worried About It? release new episodes?
Why U Worried About It? has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Why U Worried About It??
You can listen to Why U Worried About It? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Why U Worried About It??
Why U Worried About It? is created and hosted by Susie Arbo.
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