All Episodes
Why U Worried About It? — 70 episodes
The Emotional Side of Divorce: Tips for Coping and Moving Forward | Ep 69
Iron & Intention: Building Mental Strength with Tommy Wright | Ep 68
What Will Your Legacy Say About You? | Lessons from Dolly Parton
The Comparison Trap: Why You'll Never Feel Good Enough | Ep 66
Stop Chasing Happiness, It's Not the Destination | EP 65
Your Schedule Is Full — But Is Your Life Meaningful? | Ep 64
Your Vibe Affects More Than You Think! Your Energy in Mental Health & Relationships | Ep 63
The Ins & Outs of Mental Health Counseling | Ep 62
When ‘Checking Out’ Becomes a Problem: Healthy vs Toxic Escapism | Ep 61
Stuck Between Chapters? How to Handle Life’s Transitions | Ep 60
Mental Health Matters in Leadership: Grow your Skills | Ep 59
Running on Empty? The Real Way to Battle Burnout | Ep 58
The Positive Side of Stress | Ep 57
Mental Health Check-In: The 3 Worries Almost Everyone Faces | Ep 56
When Relationships Change: Choosing the High Road for Your Mental Health | Ep 55
Mental Health Meets Personal Growth: Breaking Down the 7 Habits | Ep 54
Mental Health Help Doesn’t Look One Way: Exploring Alternative Support Options | Ep 53
Prioritize your 2026 goals with Your Mental Health in Mind | Ep 52
No Regrets, Just Growth Intentional Goal Setting for the New Year | Ep 51
Ending The Year with Clarify: Reflecting & Preparing for What’s Next | Ep 50
Mental Health During the Holidays Boundaries, Balance & Peace | Ep 49
Level Up Your Emotional Intelligence: Tools You Can Use Today | Ep 48
Let’s Talk Anxiety: Why It Shows Up & What to Do About It (w/ Geni Harms) | Ep 47
Why Talking Isn’t Always Enough: The Power of Somatic Therapy | Ep 46
The Comparison Trap: How Social Media Messes With Your Mind | Ep 45
The CBT Triangle and How it Can Improve Your Thinking! | Ep 44
Bringing Joy Into Your Life | Ep 43
Mental Battery Low? Here’s How to Charge Back Up | Ep 42
Checking In with Yourself and Coping Skills That Can Help | Ep 41
Why It’s Okay When Things Don’t Go Your Way | Ep 40
EPS 39 - Caring for the Courageous: veterans and emergency responders
EPS 38 - Live from the Missouri State Fair: Finding Joy
EPS 37 - Your Day Didn’t Go as Planned – And That’s Okay
EPS 36 - What Is the ACEs Test? And Why It Matters for Adults Today
EPS 35 - Common Stressors That Wreck Your Mental Health and Fixes!
EPS 34 - Hot Weather, Cool Mind: Summer Self-Care Strategies
EPS 33 - The Ripple Effect: How Your Attitude Shapes the People Around You
EPS 32 - I'm Not Okay, You're Not Okay, and That's Ok
EPS 31 - Mental Health Awareness Month: It's Time To Check in with Yourself
EPS 30 - The Power of Planning Ahead
EPS 29 - Unlocking Mental Wellness: The Future of Workplace Support
EPS 28 - Play to Thrive: Nurturing Mental Health in Youth Sports
Why U Worried About it? (Trailer)
EPS 27 - Empathy in Action: Noticing changes in those around you
EPS 26 - Relationships (special episode from Lake of the Ozarks)
EPS 25 - Emotional Intelligence Explained: 5 Keys to a Happier Life
ESP 24: Exploring Love Languages
ESP 23: Exploring the Let Them Theory
ESP22 - Financial Fitness Setting Goals and Sticking to Your Budget
ESP21 - Battling the Winter Blues: Tips for Seasonal Affective Disorder
ESP20 - Transform Your Goals into Action with Vision Boards
EPS 19 - Embracing Age: The Secret to a Positive Mindset!
EPS 18 - Dopamine Detox: Your Guide to Reclaiming Focus
Eps 17 - Conquer Holiday Stress: 6 Tips for a Joyful Season
ESP 16 - Navigating the Thanksgiving Minefield: Hacks for a Peaceful Holiday
EPS 15 - Empower Yourself: Building Resilience Against Anxiety
EPS 14 - Overcoming Disappointment: Tips for a Stronger You
EPS 13 - Rise Above: The Art of Taking The High Road
Eps 12 - The Effect of Animals in Helping You Heal
EPS 11 - Unlock Feelings and Expressing Them
Eps 10 - Relationships & Friends
EPS 09 - Men's Health & Awareness
EPS 08 - What You Should and Shouldn't Worry About
EPS 07 - Dealing with Burnout
EPS 06 - Dealing With Stress
EPS 05 - Self Care & The Wellness Wheel
EPS 04 - The feeling scale
EPS 03 - Time Management
EPS 02 - Solution Focus
EPS: 01 - Introduction to Why U Worried About it!