PODCAST · health
WhysAdvice™ with FatDag
by FatDag
I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.I want to be your Wingman!WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.
Episodes
-
FD322 - Would you let someone else track your progress?
How much would your accuracy imporve?
-
FD321 - Save the last bite for me
Save the Last Bite for me!
-
FD320 - The 2.5% Challenge
Have you proven to yourself that you can do it? Take the 2.5% challenge!
-
FD319 - Reboot Message from FatDag
A quick reboot message from FatDag to test the distrubution channels.
-
FD318 - Get Happy!
Email in [email protected] Join the Free Discord Community, lets start building some tribes - https://discord.gg/pBSm42N
-
FD317 - 5am Club - again?
I've found a group to work out with at 5:30am. So far I've met them three times and it hasn't been a week yet. I'd fogotten the value of finding your tribe.
-
FD315 - The Dog doesn't Care!
How to get On the Air with FatDag: Email [email protected] 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag,...
-
FD314 - Use the Slope!
How to get On the Air with FatDag: Email [email protected] 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag,...
-
FD313 - The fight is on!
Finding my Focus Cathy Focus, Honest Tracking, Goals, Maintenance How to get On the Air with FatDag: Email [email protected] 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here....
-
FD312 - Puppies, Plans and Progress
I don't have to have a perfect plan to get going again! Laura Covid, Physician's Assistant, Tracking, Movement, Exercise Plan, Meal Plan How to get On the Air with FatDag: Email [email protected] 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com The Discord Community...
-
FD311 - A goal without a plan, is just a wish
How to get On the Air with FatDag: Email [email protected] 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag,...
-
FD310 - 80% Solution
Reboot episode - email from MaggieH60 (Connect) - Indianapolis
-
FD309 - More CatchUp Please!
A little more detail on the plan going forward and how we are going to figure this all out - together!
-
FD308 - Guess who's Back......
Coming up soon - a relaunch.... As you remember, the show was 100% user content generated, so I need to hear from you. Give me your updates - and I'll give you mine!
-
FD307 - The COVID Success
FD307 – COVID Success Stories Life is good. We just need a plan to get through. Never give up! Watch The PRE-Show HERE Featured Listener Email 1 Jackie – New Jersey Food Shortages, Work from Home, Routine, Planning Featured Listener Email 2 Sharon – West Boylston, MA Connect - @sha3778 Shutdowns,...
-
FD306 – Triumph
Adapting to change isn't easy. Sometimes it's really hard, but we can adapt, and we can triumph! Jump into our Free Community Get the FREE WhysrMe Workbook Featured Listener Email 1 Lorrie – Connect - @lorrieinla Patron, nursing, heart attack, blood cancer, loss, daughter, granddaughter Featured...
-
FD305 – Workbooks, Weddings and Celebrating
Join the Free WhysWingmen Community on Discord Get the Free WhysrMe Workbook Featured Listener Email Joan – Dothan, AL Workbook, Wedding, Daughter, Flexibility, Self-Confidence Featured Listener Email 2 Paige – Goodyear Connect - @POB9097 Instagram - @PaigeEngelson Wedding, Daughter, 100+, Air...
-
FD304 – A Lifelong Learning Opportunity
The journey to good health really is a lifelong learning opportunity! FREE Tools: WhysrMe Workbook Private Community Watch this Episode on YouTube Featured Listener Email 1 Jennifer – Austin, Tx Gardening, Quarantine, Animals, Self-Care, Virtual Workshops, Reading, Celebrate, Success, 75+…
more -
FD303 – Official or Not, I'm a Lifetime Member
Get the FREE WhysrMe Guided Journal "I promised myself long ago that I would never quit WW, and I won't" Watch this Episode on YouTube Featured Listener Email 1 Veronica - Connect – @Veronicajb92 Instagram - @WWjourneyver Nurse, RN, Disabled, Vets, Veterans, Back Injury, Rejoin, 100+ Featured...
-
FD302 – Reconnecting with the Wingmen
We're still here and will continue to be. Welcome Back! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube Featured Listener Email 1 Reneé – Vicksburg, MS Instagram – Renee_mclellan Verbal Abuse, 100+, Single Mom, Step-Dad, Losing Together Featured Listener Email 2 Susan - WW…
more -
FD301 - More Celebrating!
It was so much fun celebrating on Episode 300, so let's keep it going! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube Featured Listener Email 1 Jane – Watsonville, CA Connect - @justtrack Groupie, Quit & Rejoin, Lifetime Featured Listener Email 2 Karen B – Massachusetts Aha Moment,...
-
FD300 – Let's Celebrate!
Three hundred episodes made possible by you, our awesome listeners. Let's celebrate you. Let's celebrate US! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube Featured Listener Email 1 Tracey W – Newark, DE Learning, Persistent, Adjustments, Support Featured Listener Email 2 Judy F –...
-
FD299 – I Am Not Invisible
Being seen and heard is sometimes just what we need. Get the FREE WhysrMe Workbook! Join WW Get a Free Month* Featured Listener Email 1 Stephanie F – Dallas, TX Depression, Tribe, NSVs, Meetings, Withings Featured Listener Email 2 Florence R – Fresh Start, Spring Cleaning, Dust Bunnies, Self Talk...
-
FD298 – Trying to Re-Find Hopefulness
During this crazy time, many of us looking to break through mental barriers and re-find hopefulness. Join WW Get a Free Month* Featured Listener Email 1 Ann B – OR Cancer, Retirement, COVID -19, Small Strides Featured Listener Email 2 Kim C – Maintenance, Lifetime, COVID – 19, Pandemic Featured...
-
FD297 – All New Listeners
It's always fantastic to welcome new Wingmen into the community. Welcome! Join WW Get a Free Month* Featured Listener Email 1 Anonymous– Turtle, Hungry, Starving, Tracking, Moving, Help Featured Listener Email 2 Karen F – Retirement, Crafts, Reading, Transition Featured Listener Email 3 Kay –...
-
FD296 – 93 and FREE
Alexa - Play the FatDag podcast! "I've heard it called, ReBoot, Re-Start, Start Over, Try Again and while they are all pretty much the same thing, the Term FreshStart is the one that got my attention. Kudos for @wwofficial for coming up with it. Knowing that this opportunity is a clean slate,...
-
FD295 – Food, Glorious Food!
Alexa - Play the FatDag podcast! "The stress of COVID-19, has halted life as we know it, for all of us! Unsure if we can get our favorite low point foods at the market, makes a professed FOOD LOVER… very anxious." Join WW Get a Free Month* Featured Listener Email 1 Sue C– Port Huron, MI Connect -...
-
FD294 – Changes
Alexa - Play the FatDag podcast! Weddings, pregnancies, college graduations, empty nesters, and retirement – "Changes, even positive ones, still leave us with emotions that require care and attention. Join WW Get a Free Month* Featured Listener Email 1 Liz – Stamford, CT Yo-yo, Pregnancy…
more -
FD293 – Legitimate Focus
The plan works, if you work the plan Join WW Get a Free Month* Featured Listener Email 1 Anonymous Lifetime, chronically ill child, emotional eating, binge eating, journaling, meetings, downhill slide, gain Featured Listener Email 2 Kevin B – Aurora, CO Connect - @bigkev611 Follow the Plan, Work...
-
FD292 – I Am Not Expected to Be Perfect
We are not expected to be perfect. We are simply expected to show up. Join WW Get a Free Month* Shawna S – Proctorville, OH Connect - @Shelst05 100#, 100 lbs, 100 pounds, Complacency, Yo-Yo, Lose – Regain Featured Listener Email 2 Georgene K – Illinois Connect - @GKsiazek Lifetime, WW Guide, Pay…
more -
FD291 – Help Me Get This Done
Alexa - Play the FatDag podcast! I have to find a way to stop making excuses. So, what do you have for me, FatDag? Join WW Get a Free Month* Featured Listener Email 1 Nancy P – Odenton, MD Vacation, Grandparents, Emotional Eating, Excuses Featured Listener Email 2 Anonymous Chronic Illness…
more -
FD290 - Loving Life and Winning at Wellness
Alexa - Play the FatDag podcast! Surviving cancer, learning to forgive, loving myself and living a better life – these listeners are winning at wellness. Join WW Get a Free Month* Featured Listener Email 1 Sponsored by Edge Media Studios Jackie A – Voorhees, NJ Connect - @JackieA1102 Instagram -...
-
FD289 – How Can This Time Be Different?
Alexa - Play the FatDag podcast! Moving On, Keep Going, Staying Positive! Join WW Get a Free Month* WW Military Landing Page Sandy, T – St. Paul, MN Connect - @tapper1227 Repeat Joiner, Son, Exchanges, Regain, Crisis, Meetings, Time Limit, One Day at a Time Kathy S – Phoenix, AZ Connect...
-
FD288 – I've Got a New Why
As we grow and change, our Why can too. Alexa - Play the FatDag podcast! Watch the RePlay Show Here: http://dag.fyi/FD288YT Join WW Get a Free Month* Candi P – Southborough, MA Connect - @c_peloso Depression, Therapy, WW Coach, Acid Reflux, Active Hildee W – Cleveland, OH Connect - @Triangelmom...
-
FD287 – Learning From Myself
We can learn from our very successful AND our less successful days Join WW Get a Free Month* Sonia H – Washington DC Twitter - @huertas_sonia Instagram - @soniahuertas1 Jan D– Tinley Park, IL Connect - @JeanetteD1950 Twitter - @Arias48 Instagram - @Arias48 Teddy K – Princeton Junction, NJ Connect…
more -
FD286 - I Know What I Need to Do
Celebrating as many things as we can keeps you on track, focused on your why and reaching your next goal. Join WW Get a Free Month* Kelly A – Huntington Beach, CA Nicole P – Connect - @nicoleprussia Alisha M – Port Charlotte, FL Connect - @akmosher How to get On the Air with FatDag: Email...
-
FD285 - Help Me Get the Scale Moving Again
Getting bored, feeling burned out and thinking about leaving? DON'T! Join WW Get a Free Month* Amy W – Stamford, Ct Connect - @teawasser Patti P – Brookfield, CT Twitter - @fluffysquirrel6 IG - @TheFluffySquirrel Helen – Columbus, OH Connect - @ltowngirl IG - @yourfriendHelen How to get On the…
more -
FD284 - I've Never Made it to Goal
How do we push on to the next level, when we are so close to goal, but just can't seem to break through? Join WW Get a Free Month* Beckie B – Lincoln, NE Connect - @Healthhabit1 Sharon E – West Boylston, MA Connect - @sha3778 Marge T – Jefferson City, MO Connect - @matalken How to get on the Air...
-
FD283 - If I Put Myself First, Will I Be Okay?
It's that feeling of accomplishment, that prideful feeling, that keeps us going. Join WW Get a Free Month* Samantha W – Westchester, NY Connect - @samiellie Cathy K – Clinton, MS Connect - @karlovcm1 How to get On the Air with FatDag: Email [email protected] 317-662-4214 Join The Whys Advice…
more -
Purple, Blue and Green? What does that mean?
Purple, Blue, and Green? What does that all mean? WW has again looked at the science behind wellness and weightloss and is offering you the choice to work the Plan, that best suites your lifestyle needs. This unprecedented move is a game changer since we already know one size does't fit all. Now...
-
FD282 – 50 Pounds Gone, Now What?
25% off TakeCareOf.com Use code 'FATDAG' Vitamins, Supplements and Protein Powders! Just one more pound. That's all you ever have to focus on. Just. One. More. Join WW Get a Free Month* Casey B - Donice N – Slaton, TX Connect - @Donice1964 Amber M – Bloomfield, MI Connect - @amberlee2000 How to…
more -
FD281 – Community is a Lifeline!
25% off TakeCareOf.com Use code 'FATDAG' Vitamins, Supplements an Protein Powders! Here, in this community, we keep each other going day after day! Join WW Get a Free Month* Judi – Barrie, Ontario Gillian P. – Springfield, VA Connect - @GillianP703 Anonymous How to get On the Air with FatDag…
more -
FD280 – Being Willing to be Willing
25% off TakeCareOf.com Use code 'FATDAG' Vitamins, Supplements and Protein Powders! Every small choice I make, every day, to move my journey forward is a success Join WW Get a Free Month* Karen D – Long Island, NY Connect - @kadoug12 Stephanie U – Sunnyvale, CA Connect - @Surmenteta18 Liz D –...
-
FD279 - I get it! I'm supposed to be the example.
I can be an inspiration for those that think they can't, showing them YES THEY CAN! Join WW Get a Free Month* Candi P – Southborough, MA Connect - @c_peloso Jane M – Watsonville, CA Connect - @justtrack Instagram – Jane Moresco Twitter - @janemoresco Lee S – Rosa, CA Connect - @Lee05071974…
more -
FD278 – I Am in the Game!
It is possible to return after derailments. Stay in the game! Join WW Get a Free Month* Susan – Bakersfield, CA Connect - @skinny6010 Connie – Glenburn, ME Connect - @gracie1434 Twitter - @cpoulin1434 Instagram – gracie1434a Lacey – Weston, OH Connect - @laceymwarner1 Twitter – thunderbirds21...
-
FD277 - A Dose of My Own Advice
Sometimes a dose of our own advice is exactly what we need. Join WW Get a Free Month* Tiffany S – Santa Rosa, CA Connect – tiffpaco80 Rae A – Columbia, MO IG- @ww_raerae Connect - @raearnold Pamela N – East Quogue, NY Connect - @pamy62 How to get On the Air with FatDag: Email [email protected]...
-
FD276– Lifetime and Gaining. Help!
The New Whys Advice Studio!! Lifetime members sometimes gain. They also turn it around! Join WW Get a Free Month* Susan R – Bakersfiled, CA Connect - @skinny6010 Jeffrey S Ana B – Bainbridge, GA Connect - @Anab64 Twitter - @Ana Celorio IG – @Ana Brown How to get On the Air with FatDag: Email...
-
FD275 – I Am Living My Best Life!
We are all at different points in our journey and sometimes things get a little rough, but we all have within us what it takes to succeed. Join WW Get a Free Month* Kaitlyn – Waynesboro, PA Connect - @Kaitlynp90 IG – future_mrs_mummert Karen Larsen Kontos – Island of Evia, Greece FB - @ Karen...
-
FD274 - Turning Hunger into Habits
Healthy living includes caring for our mental health, emotional health AND physical health. ButcherBox.com/FatDag Save $20 + Free Bacon and Free Ground Beef Aimee - Petersburg, Michigan Twitter - @aimeemom3 Connect - aimeemom3 Instagram - aimeemom3 Matt – Brockton, MA Connect - prccbm Instagram -...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.I want to be your Wingman!WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.
HOSTED BY
FatDag
Loading similar podcasts...
Frequently Asked Questions
How many episodes does WhysAdvice™ with FatDag have?
WhysAdvice™ with FatDag currently has 387 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is WhysAdvice™ with FatDag about?
I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.I found the support I needed to crush my goals. I want to walk you through the...
How often does WhysAdvice™ with FatDag release new episodes?
WhysAdvice™ with FatDag publishes regularly with 387 episodes available. Check the episode list for the typical release schedule.
Where can I listen to WhysAdvice™ with FatDag?
You can listen to WhysAdvice™ with FatDag on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts WhysAdvice™ with FatDag?
WhysAdvice™ with FatDag is created and hosted by FatDag.
URL copied to clipboard!