PODCAST · health
Wildcard Wellness
by Dieuwke Schott & Belen Velez
If your health & vitality is important to you then welcome... Maybe you had a recent health concern, are dealing with chronic illness, or maybe someone in your family is spending more time in the doctor’s office than at home. We offer lifestyle tips, that when applied in a scaffold strategy, can really impact your overall health!
Episodes
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Episode 5: Water is Amazing!
In Episode Five we talk about our favorite things to do with water! We explore different ways our body absorbs water and the benefits of drinking water throughout the day. Do you know where water lives in your body? Find out this and more... Totally worth the wait...
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Episode 4: Hello Beautiful...
In Episode Four we explore body confidence and how we talk to ourselves about how we look... How redefining our beliefs and listening to our body can support body acceptance. What do you hate about your body? We also explore the stigmas around food rewards and perceptions around different body...
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Episode 3: How Avoidance Shows Up As Self Sabotage
In Episode Three we explore why we avoid our greatness and success when we start seeing momentum... Understanding allergies & addictions and how we can shift that energy to make decisions without the weight to recommit. We also touch on the benefits of accountability and taking inventory of who...
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Episode 2: Why Wildcard Wellness & What It Has To Do With Boundaries
In Episode Two we hear the story about how Wildcard Wellness came to be... We review the book Boundaries and discuss the times we have shown up with wishy-washy boundaries. We dive into the 10 laws of boundaries which impact our lives from co-parenting to co-dependency.
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Episode 1: Who the Heck Are These Wildcard Wellness Women?
In Episode One we meet our hosts... Dieuwke Schott and Belen Velez! We get to learn parts of their story in the health and healing arena, about their families and their educational background. Check out why you're gonna love this podcast!
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ABOUT THIS SHOW
If your health & vitality is important to you then welcome... Maybe you had a recent health concern, are dealing with chronic illness, or maybe someone in your family is spending more time in the doctor’s office than at home. We offer lifestyle tips, that when applied in a scaffold strategy, can really impact your overall health!
HOSTED BY
Dieuwke Schott & Belen Velez
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Frequently Asked Questions
How many episodes does Wildcard Wellness have?
Wildcard Wellness currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wildcard Wellness about?
If your health & vitality is important to you then welcome... Maybe you had a recent health concern, are dealing with chronic illness, or maybe someone in your family is spending more time in the doctor’s office than at home. We offer lifestyle tips, that when applied in a scaffold strategy, can...
How often does Wildcard Wellness release new episodes?
Wildcard Wellness has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wildcard Wellness?
You can listen to Wildcard Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wildcard Wellness?
Wildcard Wellness is created and hosted by Dieuwke Schott & Belen Velez.
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