PODCAST · education
Wilde About Woo
by Jessica Wilde
Wilde About Woo is a podcast for spiritual seekers and those who want to deepen their connection with the Divine. Each week, we explore what it means to live a life of meaning and purpose by talking spirituality, wellbeing, relationships, neuroscience and more! Whether you're just beginning your journey or have been on an inner quest for years - this podcast has something for everyone.
Episodes
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The Water Element - A Deep DIVE on How To Rebalance and Allow it to FLOW...
As we continue our tour de force through the classical elements, we're diving (!) into the WATER element… I'm a water sign (Scorpio), so this one resonates a lot for me. I've been called all the type al 'too water-y' things…. "Too serious…" "Too deep…" "Too intimate…" "Too trusting…" "Too...
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All Fired Up! The Fire Element in Soul Wisdom, The Ancient World, and Relationships
One of the most destructive forces in the world is also one we cannot live without. The fire element represents passion, drive, and ambition. It's a symbol of life force, energy, power, and creativity. We depend on warmth, cooked food, light - all fire-based! BUT… At the same time, it's…
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The Air Element - Transformation, Soul Connection, and The Wisdom of The Ancients - with a BONUS Visualisation Exercise!
The air element is the most common of all natural elements. It surrounds us, we breathe it to survive. We use it to regulate temperature by either heating or cooling the air around us. Life giving and life preserving. It is omnipresent, and yet for a long time I didn't realise how much Air…
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A Deep Dive Into the EARTH Element - How To Find Solid Ground
In the western world, we live in a culture that is deeply rooted with our five natural elements. The earth element is one of these and it has been present for all of human history. We stand on the ground which provides us with stability and support. We create structures out of concrete, brick or...
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The Classical Elements and Why Their Balance Spells Survival For YOU and the World!
Earth, Air, Fire, and Water. The four elements have been a part of human understanding for centuries. And we use every single one of them every day of our lives. Just this morning, I've stood on earth, breathed in air, benefitted from the warmth of fire, and hydrated with water. The Ancient…
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Spirituality Is Not A Religion - How To Find A Bespoke Faith That Fits YOU!
Spirituality is not religion. It's the practice of being in touch with oneself and finding a connection to one's soul, or self. When you are in tune with yourself, it can be easier to feel connected to those around you. With this podcast guide to spirituality, you'll find ways to explore what it...
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A Name Change, Animal Medicine, Spiders and Hyenas
Wilde About Wellbeing is now Wilde About Woo! I'm excited to introduce you to my new name, and share with you the reasons I've made this change. In this podcast I cover: What woo-woo means, why it's important for me to make a name change, and what you can expect from me in the future. [Spoiler...
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5 Steps To Transformational Change
The first step to transformation is SELF AWARENESS… I was CONVINCED that I knew myself. I would've told you that I was 100% certain I was FULLY aware of every story I had. That was such RUBBISH. I had managed to deceive myself into believing I knew myself. It wasn't until I developed my skills at...
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Here's Your Magic Wand To Change Your Life: TRANSFORMATION
Would you like a MAGIC WAND? It's called TRANSFORMATION… What if, just like a magic spell, you could cast dreams with your wand… And have them come true? What would be YOUR transformational spell? In today's podcast, I'm talking about exactly what transformation is. I share with you how we get to...
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5 Ways To Prioritise Gratitude - And Why It'll Help You WAY More Than Wishing and Hoping!
Do you worry that being grateful for what you have NOW is complacency? I used to… I mean, it makes some logical sense, right? I say 'thank you' for, say, 1lb of weight release. My subconscious / the Universe thinks, "Oh right, you're happy with a 1lb?" I never lose more than 1lb. But that's…
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Hope Is NOT A Strategy for Long Term Success - Here's What You Must Prioritise Instead
You're wishing and hoping in the WRONG DIRECTION. "I hope I pass the exam!" "I wish I could visit Aruba!" "I hope I become a millionaire!" "I wish… I hope… I wish!" Hoping for something entails DOUBT. If I HOPE for a certain outcome, I'm acknowledging that an alternative is possible. "I hope I…
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Stop Putting Things Off - 5 Tips to Confront Everything You Want To
What are you putting off - and why? I HATED phone calls… I'm still not someone who is on the phone regularly. I would procrastinate about every call I had to make. Or I would delegate it to someone else. Having to handle accounting queries at work did MAKE me confront the fear of phones. I was...
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The Answer To Getting Stuff Done, Avoiding Procrastination, and Silencing Fear? Confrontation
My reptilian brain isn't my best friend. It's not yours either. Unless you're being chased by a leopard, in which case it's gonna save your life. The most primal part of the brain is designed for 4 vital functions… feeding, fleeing, fighting, and… reproduction! It has always been vital to our...
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You'll Experience Growth More Quickly By Taking These FIVE Tips For Alignment
ARE YOU MAKING YOUR JOURNEY CHOPPIER THAN IT NEEDS TO BE? I was ADDICTED to the struggle of swimming against my intuition. I lived on 'shoulds' - always based on what I believed that others wanted for/from me. Then I'd MOAN… "Oh, poor me, life is so HARD." "Why do others have it easier than me?"...
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Not Getting Anywhere In Life? You're Swimming Upstream - Allow Yourself To Float and Find Alignment
HOW IS YOUR FLOW? YOUR ALIGNMENT? And I'm not talking yoga here…. When I feel in flow, I am floating along the river of the universe, trusting I am where I am supposed to be. When I stray out of this alignment, I feel like I'm FIGHTING against everything. Life feels difficult. I know that when I…
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5 Ways To Practise Ayni and Benefit From Karma and The Law of Reciprocity
Ayni, ubuntu and karma are not just about helping others - they're about your SELF-LOVE too… Mind-blowing, right? Hear me out… When I go for a run, or a cycle, or do one of my MMA workouts, there are two words I use. "Thank you." And I say them to my body… 🦶🏻 to the feet that carry my weight……
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Want More Abundance? Live a Life of Karma
Ayni… Ubuntu… Karma… They're all more or less the same thing, with the same route: The Law of Reciprocity. Whatever joy / help / love I give to others, I will receive gifts that I need (not always what I WANT, ha!) in return. Everything is connected by ENERGY - I am connected to you, and we are…
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5 Things That Are Keeping You Feeling Stuck At Work, At Home, And In LIFE!
I KEPT MYSELF FEELING STUCK BY USING REALLLLLY UNHELPFUL LANGUAGE! I know we've all heard the stuff about 'self talk' - and, if you're anything like me, love, you probably shrug your shoulders.. Like that could help you, right? Wrong. You see, I was always using language that kept me POWERLESS.…
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Think You're Stuck in A Job, A Relationship, A Situation, Life Itself? Here's Why You're Not...
YOU HAVE NEVER BEEN STUCK. We've all said it, right, love? "I'm STUCK!" "I can't do ANYTHING about XYZ!" "It's so unfair!" That used to be me ALL. THE. TIME. The reason you FEEL stuck is simple: it's down to your PERSPECTIVE. You get to CHOOSE how to approach any situation. You get to CHOOSE...
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Utilising The Power of Water - 5 Ways To Increase Your Power and Abundance
DID YOU KNOW THAT WATER DOES MORE THAN HYDRATE YOUR CELLS? In today's podcast, I'm sharing five ways that water can increase your power and abundance in the world. For example, did you know closing your loo seat can help maintain the flow of positive energy AND prevent abundance being, quite...
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Puddles and Powder Rooms - The Power of Water
WATER IS POWERFUL. A few days ago, I pulled the Animal Medicine Oracle Card of FROG. It represents, amongst other things, a need to cleanse, with the obvious connection to washing / bathing in water. In this podcast episode, I share all sorts of ways in which we use water in everyday life and in...
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5 Steps To Being An Empath With Boundaries
I'VE STRUGGLED A LOT WITH BEING AN EMPATH WITH BOUNDARIES! I've even been told by others that my boundaries mean I'm NOT an empath. What rubbish!! Just because you are an empath, love, it doesn't mean that you have to condone everything others do. You get to have BOUNDARIES! You get to say, "I…
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The Boundary Between Understanding and Condemnation: How to Be An Empath Without Condoning Bad Behaviour
HOW TO UNDERSTAND THE CAPITOL RIOTERS' ACTIONS, WHILST CONDEMNING THEM. I've found it hard to reconcile my feelings about the insurrection at The Capitol. I see each and every one of those rioters as gaslit, misled by a desperate man out of his depth. When any of us are lied to, we become VICTIMS...
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Harmony Over Hate - 5 Tips For Finding Common Ground in Turbulent Times
HATE IS NEVER WARRANTED - NO MATTER WHO IT'S FOR.⠀ ⠀ Today's pod and blog offer you five ways you can begin to create HARMONY in your relationships, and the WORLD at large, love.⠀ ⠀ The primary thing you need to know is that hate only begets hate.⠀ Every time you say you hate someone, the...
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Blood On Our Hands: The Insurrection at The Capitol and Why We're ALL To Blame
FREE SPEECH IS WAY MORE EXPENSIVE THAN WE MIGHT THINK.⠀ ⠀ In today's podcast, I'm talking about the PAIN of freedom of speech.⠀ ⠀ With Donald Trump's very public banning from Twitter, many questions are coming up.⠀ ⠀ Where does freedom of speech stop, and hate speech start?⠀ Are we even...
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Hello 2021 - Time To Plan Your Goals and Get Going!
Are you struggling to get started in the new year? I am, and that's why I'm putting out an episode all about goals for 2021. I KNOW that when I have a goal in mind, it's easier to motivate myself to DO stuff... rather than sit and eat leftover mince pies and chocolate (doing that too!). When you...
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How Decorating My Spare Room Taught Me About Preparing For Life Projects
So I've spent several days painting my spare room... Who'd have thought it could teach me life lessons?! Have a listen to find out exactly what I learned along the way... No coveralls or masking tape required!! Honorable Mentions (if you can't access these links, try using the Apple Podcasts or...
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Have a Very Covid Christmas - Time To Put Others First
2020's been hard as NAILS. I know that, you know that, we all know that. Spending time apart from our loved ones has been painful. But is Christmas really the time to let our guard down? Today, I share my thoughts and a reminder that we all will get through this. 2021 can only get better, one…
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It's That Time of Year Again: Surviving The Holidays
December is an important time. Many religions have December festivals of some kind, but I think even if you're not religious or your religion isn't one that is celebrating in December, it's a month when we all tend to come together. 2020 has obviously thrown a curveball in terms of celebrations...
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5 Ways To Start Loving Your Body Like It Deserves
ONE POTATO, TWO POTATO, THREE POTATO, FOUR. I SAT COUNTING THE CALORIES IN MY HEAD. I didn't notice the pretty table centres, the scent of pine needles on the air, or the crackling of the log fire. All I noticed was what was on my plate. That's how previous Christmas meals have often looked for…
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I Was a Body Shamer - How I Changed My Mind About Body Positivity for Weight Loss
I SHAMED WOMEN IN THE BODY POSITIVITY MOVEMENT. This is my most confessional / vulnerable / emotional blog and pod yet! I wasn't one of those people who trolled their threads, love. My opinions were in my own head. But I was still a BODY SHAMER. I didn't understand what body positivity was. I...
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Help Others By Helping Yourself: 5 Tips For Advice Sharing
I CAN BE THE WORST KIND OF ADVICE GIVER. What bugs you about advice givers most of all, love? I bet your first answer will be: the givers of UNSOLICITED advice. No matter how well-meaning that advice is. GUILTY. As. Charged. I realised the other day that I often give unsolicited advice. It's...
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It's Not About You: Why Some People Reject Our Help
If you get upset when someone rejects your help / advice, you need to listen! You are CHOOSING to get upset, love. You are CHOOSING to feel frustrated. You are CHOOSING to give meaning to someone else's opinion. Nothing means anything except the meaning you give to it. And I do all of those…
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10 Ways To Increase Self-Trust
It's time to start trusting ourselves more.... and here are 10 ways to start doing this!! Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) Workbook on Self-Talk- FREE! Workbook on Building Rituals - FREE! Instagram: @wildeaboutwellbeing…
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Here's Who You Should Trust the Most - and I Bet It's Not Who You Might Think!
"What will it take for you to trust yourself?" I'm in a transformation programme (TCP by @iamjimfortin ) right now, and one of the coaches asked me that question. I get stuck in not trusting myself and the universe. When I don't trust, I not only feel bad, I also feel STUCK. I can SEE that, and…
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50 Things I've Learned Since My Last Birthday
WHAT I'VE LEARNED THIS YEAR… 🎉⠀ ⠀ In today's podcast [link in bio], I'm sharing 50 things that I've learned since my last birthday…⠀ ⠀ And what a YEAR it's been to have learnings in, right?!⠀ 2020 has been like no other… and the lessons have come thick and fast for all of us, right, love?⠀ ⠀...
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8 Ways to Survive Your Birthday (Revisited)
It was my birthday a couple of days ago. 🎂⠀ ⠀ In today's podcast, I'm resharing an episode from last year, where I gave you some ideas for handling birthdays when you're not a fan of them! ⠀ ⠀ I couldn't have envisaged how much the world would've changed in the 12 months since I recorded that...
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You Need a Bucket List Now - It's Not Like You're Not Already Dying
Why don't you have a bucket list? It's not as if you're not dying… We're all dying. You, me, and everyone we're surrounded by. Death is the ultimate fact of life. In today's pod, I'm outlining how to go about drawing up a living bucket list. They're SUPER speedy to read / listen to, and will give...
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If You Die Tomorrow, Will You Have Regrets? Live Like You're Dying - Because We All Are
If You Die Tomorrow, Will You Have Regrets? So it's a macabre question, I know, but will you? I'm pretty sure your answer will be "yes". Mine was too, love. You see, we get so busy with LIVING that we let ourselves FORGET that we're dying. And what happens then? We stop prioritising things - we…
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The 5 Steps to Ensure Your Habits Serve You
I WAS CLUELESS ABOUT WHAT MY HABITS EVEN WERE…. HOW COULD I CHANGE THE 'BAD' ONES, IF I DIDN'T EVEN SEE THEM?! In today's podcast, I'm sharing 5 steps to change your habits. The first step, to me, was the MOST IMPORTANT. I had to go through an exercise that highlighted what habits I had. It…
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Habits Define Us, So Why Do We So Often Develop the Wrong Ones?
NO ONE EVER PICKED UP A DRINK THINKING "I'M GOING TO GET ADDICTED TO THIS." We don't always make our decisions about our habits consciously. The ones that end up not serving us are, indeed, the most unlikely to been stepped into knowingly. Maybe you took a drink to steel your nerves for a first...
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The 5 Step Process to Track Weight Loss, Anxiety, Fitness - and Literally Anything Else You Can Think Of!
Have you ever started tracking something, then stopped? Why? I'm pretty sure your answer will be something to do with it not offering you enough information. You might say you got bored, or you forgot, but would you have felt that way, if the data you were getting from it was useful? I started –...
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You Need to Learn the Science of Tracking: Here's How It Works
I WAS CONVINCED I WAS A WEIGHT LOSS SCIENTIFIC ANOMALY. I wasn't. And you're probably not either, love: you're just UNIQUE. How often do people tell you to do this to release weight, or do that, or do the other? How often have you see things touting GUARANTEES?! Yup, a lot, right?! And nothing's...
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How to Discover Your Alter Ego: 11 Questions to Ask Yourself
HELLO, I'M KELLER AND I'M AN ALTER EGO… ⠀ I've worked for a long time at manifesting material things into my life - cars, houses, investment value increases, and so on…⠀ BUT I've never really worked on manifesting an IDENTITY that fits with how I want my life to look. That's where my ALTER EGO...
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If You're Serious About Wanting Abundance in Your Life, You Need an Alter Ego
YOU NEED AN ALTER EGO - here's why! Do you remember as a kid you aspired to be the popstar of the moment? The way we'd copy exactly what they did. Alter egos in adult life are kinda similar. You see, if you don't have what you want already, love, you're not going to get it unless you start…
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5 Steps to Find the Learning Points in Every Experience
EVEN JOYOUS EVENTS CAN TEACH US SOMETHING! How often do you experience something AMAZING, scream about it on social media and then….⠀ FORGET about it? Yup, me too! Have you heard the quote that "Success always leaves footprints" (Booker T Washington), love?⠀ If you're anything like me, you let…
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'Good' and 'Bad' Events Don't Exist – How to Learn From Your Experiences
I've spent more than a DECADE feeling upset about my university degree. I felt like a FAILURE because I didn't think the grade was good enough. That grade - to my mind - was too AVERAGE. Actually. BELOW average. What I did… -- Took every degree and diploma going to try and make up for it - DIDN'T...
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Why It's Time to Live the Life You Want, Not the Life You Have
DON'T "MAKE THE BEST OF WHAT YOU HAVE" - that's doing yourself a disservice! Here's why… Who already has what you want? Do you think they sat around waiting for it to happen, love? Or do you think they turned the volume up on their personality traits that would most help them get the things they...
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Stop Aspiring to Be What You're Not Already, and Start Being It
I TRIPLED MY PODCAST DOWNLOADS IN 2 MONTHS… Here's how you can win your dreams too! My manifestation game is strong. The universe is always on my side. So I was kinda surprised at the long-standing nature of one of my manifestation desires. The desire is to hit 1m podcast downloads - and, no, I'm...
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Five Quick Start Tips to Manifest Everything You Desire
I KNOW WHY YOU CAN'T MANIFEST ANYTHING. Yes, I darned well do!! There are VERY few things in life that I 100% trust myself helping others with, but fixing manifestation? Hell, YES! I'm sharing my five QUICK START manifestation tips - these are GOLD DUST. Do you feel like you can't get anything…
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ABOUT THIS SHOW
Wilde About Woo is a podcast for spiritual seekers and those who want to deepen their connection with the Divine. Each week, we explore what it means to live a life of meaning and purpose by talking spirituality, wellbeing, relationships, neuroscience and more! Whether you're just beginning your journey or have been on an inner quest for years - this podcast has something for everyone.
HOSTED BY
Jessica Wilde
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Frequently Asked Questions
How many episodes does Wilde About Woo have?
Wilde About Woo currently has 175 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wilde About Woo about?
Wilde About Woo is a podcast for spiritual seekers and those who want to deepen their connection with the Divine. Each week, we explore what it means to live a life of meaning and purpose by talking spirituality, wellbeing, relationships, neuroscience and more! Whether you're just beginning your...
How often does Wilde About Woo release new episodes?
Wilde About Woo publishes regularly with 175 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Wilde About Woo?
You can listen to Wilde About Woo on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wilde About Woo?
Wilde About Woo is created and hosted by Jessica Wilde.
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