Will Run For...

Kate joins Tom, Diana, Bryana, and Michael Inside the Runners' Studio and shares her running origin story. Follow Kate on IG @katerunzfarWe're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected] 

The crew kicks off summer running season with a packed episode. Michael recaps the First State Trail Race 50K near Wilmington, Delaware. The race runs two loops through farm fields, the Brandywine River, and a disc golf course in 90-degree heat. Diana announces Berlin Marathon training has officially begun, with the Baltimore 10-Miler as her first long run. Bryana signs up for Loopy Looper (the 12-hour solo), and Michael finally registers for Loopy's 100-mile distance. Plus: a massive Goal Getters segment, summer running chat about sleeping in vs. early morning miles, and a spirited debate about green peppers.Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Sole of the City 10K is back on Tom and Diana's calendar and Bryana brings us a brand new race: the Shipyard 10-Miler in South Jersey, which she is calling one of the best races she's ever done. Plus the Michael debuts a new segment with Running Relationship Advice: what do you do when your boyfriend lies about running a full marathon when he actually only ran a fifth of it?Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.TOPICSSole of the City 10K Baltimore race recap — PR surprise, new beer sponsors & the finish line puke paradeShipyard 10-Miler South Jersey review: flat, fast & a legit Broad Street 10-Miler alternativeIs the Shipyard 10-Miler the best runDisney proof of time race in the Philly area?Men on Main Street 10K recap: Bryana gets a 2-minute PR on her PR courseNegative splits, interval training & changing your race-day run/walk strategyStrength training for runners: how it changed Diana's racingMichael's First State 50K Delaware preview — trail race through farmlandNew segment: relationship advice for runners — boyfriend fakes a marathon using Find My iPhoneBaltimore 10-Miler registration: Tom signs up to see ToriBroad Street Run 2026 recap: perfect weather, PRs everywhererunDisney proof of time deadline moved to August 3rd — what it meansLoopy Looper prep & Berlin Marathon training kick-offGoal Getters: first 50Ks, Dopey proof of time hunts, Mount Rainier, Rock and Roll Vegas HalfThe Will Run For Instagram is back — officiallySomething Good: Beyoncé's Act 3 rock album confirmed, Gladie Philly indie band, horror book kick

runDisney Springtime Surprise 2026 is in the books, and it might have been the best weather the race has ever had. The Will Run For crew is back with a full recap of all three races: the Zootopia 5K, the Winnie the Pooh 10K, and the 10-Miler, including character line strategy, merch opinions, snack box verdicts, and every chaotic moment in between. We also have a ton of Goal Getters and celebrate our friends at On the Runs.runDisney Springtime Surprise 2026 full recap — 5K, 10K & 10-Miler• Zootopia 5K: cool weather, smooth character lines & course breakdown• Winnie the Pooh 10K: character line strategy, costumes & longest wait times• 10-Miler: Tom's strongest runDisney performance & three and a half hours of Disney magic• runDisney character line tips: what worked and what didn't this year• Springtime Surprise merch review: $45 tank tops • runDisney snack box verdict: the return of Fritos and the cheese situation• Meeting listeners in person — including Margaret who went straight to the Boston Marathon• Inside the Runner's Studio is coming back — how to sign up• Bryana's NYC weekend: BookCon, MoMA, The Lost Boys musical & Flyers in the playoffs• AI art controversy: Earth Day, workplace AI mandates, and training your replacement• Goal Getters: Boston Marathon finishers, Dollywood, Broad Street, Tori's appendix removal & more• Soul of the City 10K this Saturday in Baltimore• Something Good: Love on the Spectrum, The Dark Wizard (HBO documentary), Artemis II missionCome laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Three races, two coasts, and one very brutal half marathon that no one warned us about. This week Michael heads to the stunning Marin Headlands for the Marin Ultra Challenge 50K, Diana and Tom conquer what might be the hilliest road half marathon course on the East Coast at the Virginia Half Marathon in Middleburg, and Bryana chips away at her 10K proof of time despite a rough morning start.TOPICS• Marin Ultra Challenge 50K recap — Marin Headlands, Pacific coast trail running• Inside Trail race series review: smooth trails, stunning scenery, and great aid stations• Running through Muir Woods — what it's like on a 50K race day• Virginia Half Marathon Middleburg VA review — honest take on the hills• Running in 80-degree heat: how to adapt your race strategy• Bryana's hilly 10K at Delaware Valley University — racing on a bad morning• Proof of time strategy for runDisney races• runDisney Springtime Surprise preview — what to expect• Inside the Runner's Studio is coming back — how to sign up• Goal Getters: Boston Marathon, Dollywood 5K, Rome Marathon, NYC Half recap, and more• Knee and ankle stability exercises for trail runners• Something Good: Project Hail Mary (film), Monarch Apple TV+, Sisu: Road to Revenge🎙️ Want to be on Inside the Runner's Studio? Email [email protected] or DM @WillRunForPodcast on IGCome laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Will Run For started during COVID when two runners with very different abilities — Tom and Erin — decided the world needed a podcast for real, relatable runners. Six years later, the crew has grown, the routes have gotten longer (and sometimes darker), and the laughs have never stopped. In this episode, everyone shares their origin story: first races, how they found running, their favorite distances, their weirdest running adventures, and where they're headed next. Plus: a sneak peek at runDisney Springtime Surprise, the Virtually Live Race challenge, and why Inside the Runner's Studio is making a comeback.TOPICSHow Will Run For got started — the COVID origin storyTom & Diana's running journey: from first 5K to Marine Corps MarathonMichael's running story: trail running, ultras, 50-state marathons & life after loss Bryana's running journey: Dopey Challenge, Strongman competition & finding the joy in running againWhat makes Will Run For different from other running podcasts runDisney Springtime Surprise preview — what to expect The Virtually Live Race Challenge — how to join our annual community eventInside the Runner's Studio — it's coming back! How to sign upRocking the Knob trail race, Space Coast, Shamrock, and other fan-favorite recap episodesStrongman training explained: what it is and why runners should try itSomething Good: Foo Fighters new album, Bridgerton Season 4 Part 2, Love Island All Stars UKCome laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Michael shares his experience attending the runDisney Princess Half Marathon Weekend, including tributes to Jeff Galloway, the Brooks runDisney shoe craze, and Princess race weekend drama (or lack thereof). The crew debates whether the LA Marathon made the right call offering an 18-mile option on a brutally hot race day. Plus, a massive Goal Getters segment featuring listener updates on NYC Marathon lottery wins, the Rome Marathon, Dopey training, stress fractures, and more. And Diana is officially tapering for the Virginia Half Marathon!​​TOPICS: ​• runDisney Princess Half Marathon Weekend 2026 recap• Jeff Galloway tribute — his legacy and impact on everyday runners• LA Marathon hot weather controversy: was the 18-mile option the right call?• Brooks runDisney shoes — Moana, Rapunzel & Belle editions: are they still available?• Goal Getters: NYC Marathon lottery wins, Rome Marathon, Dopey 2, stress fractures & more• Diana's Virginia Half Marathon taper — race day coming up!• Michael's Marin Ultra Challenge preview: 50K trail race in the Bay Area• Daylight saving time struggles for runners• Running in heat: how to adjust pace and avoid race day disaster• New Fourth of July 5K/10K race at Lake Elkhorn, Columbia MD• Something Good: Count of Monte Cristo (PBS), The Bride (film), Hello Goodbye & Early November concert, Hoop Tea season​​Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

In this episode, Tom, Diana, Bryana, and Michael reunite to celebrate your Goal Getters, break down Michael's honest recap of the Sombrero Ultra Running Festival (only in its second year!), and talk training updates as spring race season creeps closer. Michael shares what he learned about 48-hour race strategy, pacing, crewing, and recovering from a recurring quad injury — plus what he'd do differently next time.Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

What are your running goals for 2026 — and do you actually have a plan to crush them? In this episode, we open up the floor to our listeners and share the running goals YOU submitted, then get real about our own 2026 race goals, fitness intentions, and everything in between. Plus, we introduce a brand-new co-host joining the Will Run For family!Whether you’re training for your first 5K, chasing a marathon PR, or just trying to stay consistent with running this year, this episode will inspire and motivate you to commit to your goals.📋 Topics covered: listener running goals, 2026 race planning, setting fitness intentions, new host introduction, Loopy Looper team sign-ups🏃 Interested in joining a Loopy Looper team? [Fill out the form here]📧 Share what YOU run for: [email protected]📱 Follow us: @WillRunForPodcast on Facebook & InstagramCome laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

On this episode we have a bunch of goal getters and training updates. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We just survived Walt Disney World Marathon Weekend 2026 — and we have ALL the feelings! In this episode, the Will Run For crew reunites to give you a full, honest recap of race weekend at Disney World, from the highs and the chaos to the magical moments that make it worth every training mile.We also celebrate our Goal Getters — the listeners who crushed their running goals — and ring in the New Year with some big running inspiration.Whether you’re a Disney runner who just finished, someone dreaming of running WDW, or a runner looking for their next race adventure, this one’s for you.📋 Topics covered: Walt Disney World Marathon 2026 recap, Disney race weekend experience, Goal Getters listener celebration, New Year running motivation, race day tips, runDisney tips🏃 Ketchup to Cancer Virtual Race: https://runsignup.com/Race/IN/Indianapolis/KetchupToCancerVirtual📧 Email / Voice Memo: [email protected]📱 Follow us: @WillRunForPodcast on Facebook & Instagram

Welcome to the end of the year Holiday episode where we see what you're thankful for as well as what we have been thankful for this year.

Welcome back. On this ep we dive into the 2025 Goal Getters and a quick look back at Virtually Live! Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.Open 0:00Goal Getters 18:18

Join us this time as we discuss Diana's big day at a Bishop Events race, the Podcast Family Feud returns and wrap up with something good.Podcast Family Feud 34:26 - 1:30:49

This time on the pod we have some Goal Getters and a recap of the 2025 NYC Marathon. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Michael, Tom and Diana are back with Tom's MCM recap. We hae some Goal Getters and someone hit a PR. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Join Tom and his guests as they discuss the upcoming MCM and their history with the race.

In this episode, the Michael, Tom and Diana discuss their recent experiences with running, home renovations, and the importance of community support. They share personal stories about tapering for the Marine Corps Marathon and celebrate our Goal Getters. Michael shares his experiences and reflections on his recent ultra marathon at the Hainesport Endurance Run.. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

SummaryIn this episode, Diana, Tom and Michael discuss their experiences with early morning dog adventures, race nutrition and upcoming events. They share insights on training for big miles, travel plans, and community updates, including Goal Getters and personal training updates. The conversation emphasizes the importance of nutrition and community support in running. In this engaging conversation, the hosts discuss their training for upcoming races, the impact of social media on body positivity in running, and explore unique and quirky races such as the Taco Bell 50K and the Man vs. Horse marathon. They also delve into the concept of a fallout run, where participants must escape a simulated nuclear incident, and share their thoughts on the Krispy Kreme Challenge, a test of endurance and gastrointestinal fortitude. The discussion highlights the camaraderie and challenges faced by runners, as well as the humorous and absurd aspects of some running events.Chapters0:00 Open16:57 Goal Getters 30:30 Training57:38 Would You Run It1:20:38 Something GoodSign Up for Virtually Live 2025!!!Donate to UNITE for Her

We are back with the yearly review of the Charles St 12 by Charm City with Tom and Diana. Michael talks about his journey to the NYC marathon and we have a Virtually Live 2025 announcement!Register Here for $5Donate to Unite For HerChapters- [ ] 0:00 Open/Summer Travels- [ ] 10:29 WAWRF- [ ] 18:03 Goal Getters- [ ] 32:31 Charles Street 12- [ ] 52:20 NYC Marathon- [ ] 1:15:15 Virtually Live 2025- [ ] 1:21:48 Something GoodCome laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This time we forgot to do Goal Getters or put out a topic, and it feels like the late summer blues. Tom is training hard for MCM. Michael and Diana are keeping consistent so we discuss all that and more.Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Join Tom as he talks to some of the teams during the 2025 Loopy Looper.

Our recap for Loopy Looper 2025.0:00 Open14:56 Loopy Looper recap

Welcome back to Inside the Runners' Studio where we are joined by Chad Zimmerman aka @TheClydedaleRunner We find out how he started running, delve into our Running questions and our Randoms. Chad's Chicago Fundraiser: https://fundraisers.hakuapp.com/chad-zimmermannBelieve in the Run

Diana, Tom and Michael are back talking about some Summer training and goals going forwrad. Our Goal Getters all seem to be getting Stronger!

Tyce joins us Inside the Runners' Studio this time and we find out what drives him to run and learn some random things as well. You can find Tyce on IG @⁠tyce.xyooj⁠ We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Join Tom, Diana and Michael as they dive into some Summer training updates, a healthy dose of Goal Getters and Diana's recap of The Baltimore Women's Classic.18:53 Goal Getters29:30 Training42:10 Baltimore Women’s Classic50:43 Something GoodCome laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We are back in the Studio for the first time in awhile Emily aka @drdareruns. We get into the usually running questions and learn some new things with the random questions. We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Join Michael, Diana and Tom as they talk about some training and we get to hear about Michael's experience at the Malibu Canyon 50k. Chapters0:00 Open14:32 WAWRF21:28 Goal Getters31:11 Training Updates48:45 Malibu Canyon 50k58:27 Something GoodCome laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Join Diana, Michael and Tom as they give training updates, celebrate Goal Getters and recap the wildly unorganized and short AC Monopoly Half Marathon. ChaptersOpen.    0:00WAWRF  7:21Goal Getters 15:17Training  31:14Monopoly Half 40:40Something Good 1:04:43Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Tom, Diana and Michael are back recapping a race, Pikes Peek, and giving life and training updates. We celebrate the return of Goal Getters and finish off the episodes with your remembrances of Erin. Thank you all for thinking of her and sharing your stories. ChaptersOpen 0:00WWARF 15:59Goal Getters 27:40Pikes Peek 47:55Training Update 1:08:19Something Good 1:20:22Remembering Erin 1:33:01Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This episode Tom, Diana and Michael look back at a very different Springtime Surprise weekend.  We felt the loss of Erin but were held up by the love and support of all our friends.  Being able to celebrate and cry with people throughout the weekend was invaluable and we cannot tell you how much it meant.  Thank you for listening.  ChaptersOpen 0:00WAWRF 6:12Springtime Surprise 22:00Something Good 1:21:41

We wanted to hop on and just thank everyone for the outpouring of love for Erin, after her passing. We share a few stories, try and find some joy and break down here and there. First of all, you honor me by crushing your goals. That is what I want.  I don’t need you to be with me.  I need you to do you, and I need you to have your own dreams and crush your goals every single day.  And that is how you honor me.Erin

We are back Inside the Runners Studio with Erica, on of our International listeners from the Netherlands! We had a great time getting to know her and you will too! After you finish listening, head over to IG and follow her at @x_airwrecka_x!.We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Join us On the Ground at The Donna, where we had an incredible weekend with friends. Tom carries us and brings the content. He blew it up.

We have a big race recap for you in this episode, as we were all in Jacksonville for the Donna Marathon Weekend! We had an amazing group of friends with us running, some running th 5k, some the half marathon, but Michael did NOT run the 110 miler as many might have expected. 😂 We took to the streets and fun ran the heck out of Jacksonville beach, petting dogs, drinking mimosas & bloody mary's, stopping for "characters" all while running to support an amazing cause... ending Breast Cancer. It was an emotional one, but we are so thankful for so many friends that came together for this!..As usual, we also get to your reviews, tell you what we're running for, celebrate all your Goal Getting & end with something good!!0:00 Open25:02 Goal Getters38:37 Donna1:36:00 Something Good

It's been a little bit, but we were back Inside the Runners Studio this week with Chris! After years of following each others journeys, we were excited to spend some time chatting with him and getting to know him. Once you finish listening, head over to IG and follow him @clarsen93 and help him reach his fundraising goal supporting Team Evie with Rett Syndrome. To learn more and donate, visit his page at secure.qgiv.com/event/20disneprhalmararweeke/account/1772519 . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Michael and Erin were at the Walt Disney World Marathon Weekend! We cheered some races, Michael ran the Marathon (and took lots of character photos!!!), and we spent time with friends! We racap the weekend, while also chatting about what we've been up to, telling you what we're running for, celebrating our Goal Getters and of course, ending with something good! . Chapters 0:00 Open 30:47 Goal Getters 40:32 WDW Marathon Recap 1:54:46 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Michael and Erin headed down for the Rundisney 2025 Marathon weekend and caught up with friends old and new. We hope you enjoy or little taste of being On the Ground at WDW.

Are we still doing this? We hope you all had a wonderful Holiday Season and a very Happy New Year! It's been a long time, but we are finally back in this year end extravaganza! Erin gives some medical updates as to why it took us a bit to get back to it and then we take a look back at our 2024 goals to see how we did. We celebrate all of you and your Goal Getting too! We also have our usual chatter with what we're running for and as always, we end with something good! . 0:00 Opening 7:45 What Are We Running For 33:24 Our Goal Getters 1:09:14 Your Goal Getters 1:47:18 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This time Erika from On The Runs podcast joins us Inside the Runners Studio! We have a blast finding out about her running journey, how she'd handle the zombie apocalypse and what turns her on. Be sure to check out On the Runs: Apple Podcast Spotify Instagram

Once again we face off in an epic battle of knowledge with our friends at Rise and Run. Joining the WRF crew is our friend Doug from The War on Cars and notoriously the Rise and Run NYC meetup featuring only hosts from Will Run For. Who will prevail? And how long will it take people to live down the outcome?

In what seems like a long time coming, we have John from Beast Coast Productions/Beast Coast Pacing with us Inisde the Runners Studio! He crushes Hundred Milers, paces races on a whim, and runs to find Adventure! Take a listen, then follow him on IG at @swanrunsfar and find your next race at @beastcoastpro or learn about pacing races at @beastpacing! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Tom posed a question to our listeners about when you have been impulsive as a runner, whether is was signing up for a race or deciding not to start a race. We received so much feedback, so we share both our own experiences along with all of yours. Tom also walked the Annapolis Bay Bridge Run with his brother, so we get a quick recap from him. We have a lot of our usual nonsense to start the show, chat about what we're running for and as always, end with something good. . 0:00 Opening 17:46 What We Are Running For 28:52 Bay Bridge Run 36:05 Impulsive Running Decisions 57:08 Your Impulsiveness 1:28:52 Something good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Another week and we are back Inside the Runners Studio with Alli! She runs for the friendships she's made over the last few years and celebrating finally founding her people in the running community. Now when she's not at one of the big race weekends the FOMO is real because she misses some of her closest friends! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Buckle up! We have another long one as we recap Erin's journey through the New York City Marathon and Michael & Tom's experience race chasing! Before we get there, we have our usual chaos, chat a little about Wine & Dine, tell you what we're running for and celebrate our Goal Getters! Then Erin takes you from her week starting with Chemotherapy and ending with crossing that finish line in an emotional journey in between. It's sprinkled with Michael and Tom talking about what cheering was like for them throughout the day! It was a weekend full of friends, running, and love and we can't wait for you to listen! Chapters 0:00 Open 9:52 W&D 15:15 WAWRF 27:59 Goal Getters 50:41 NYC Pre Race and Expo 1:17:06  NYC Marathon Race Day . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Welcome back to the Runners Studio! This week we have Josh who shares his inspiring journey from struggling with asthma to becoming a marathon runner and motivational speaker and the owned of an TikTok viral dog! He runs for lung health, mental balance, and the greater asthma community. Follow him at the.asthma.runner on IG and asthma_canada to follow his advocacy work!.We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Join us in this a chock full, perfectly long episode for your long training run or fall half or marathon races (unless you're really fast during that half & then you'll have to keep listening on your way home!) ! Having not caught up in some time we start in full chaos before Tom reigns us in and we chat about Erin & Michaels time in Disneyland, catch up on a couple 5 star reviews, and figure out what we're all still running for. We have a ton of Autumn Goal Getters from the community. We take a deep dive into Michael's first 100 mile buckle at Hainesport 48 hr and finish off with Something Good. Also, we nearly had a mystery caller in the middle. . Chapters 0:00 - Open 18:27 - WWARF 29:57 - Goal Getters 56:14 - Hainesport 1:55:12 - Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

The Will Run For gang present Pace Yourself... It's Just Cancer! Erin decided to keep Tom happy by not turning this WRF into a cancer pod and so she enlisted @runningthroughbreast cancer to start one of their own! We will be back with a regular episode in a couple weeks, but until then, enjoy this inagural episode. Please follow @paceyourself.itsjustcancer and share with your friends! . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week on ITRS we speak to Shelene, a stay-at-home mom and autism advocate. She discusses her favorite runs, running shoes, and online pastimes. Shelene shares her love for the sound of her daughter's happy noises and her dislike for the sound of people popping their knuckles. She also reveals that she would attempt a creative profession and would not want to be a school bus driver. Finally, she expresses her hope that everyone she leaves behind is taken care of when she arrives at the pearly gates. . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]