PODCAST · sports
Will Run For...
by WRF Podcast
A few friends talking about running, training, and what makes us happy. Join us as we share our running experiences, including local 5Ks, ultra trail runs, RunDisney events and everything in between. Also, we celebrate the achievements of our community of runners in our Goal Getters segment. Find us on Facebook and Instagram @WillRunForPodcastTag us in your pictures and stories and help us grow the community!Visit us at TapeDeckPods.comComment on FB, IG, email us or send us a voice memo at [email protected] and we'll include your feedback in our next episode.
Episodes
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Berlin Marathon Recap (Ep 149)
Diana is back from Europe with a full Berlin Marathon race recap and first standalone marathon PR attempt. She breaks down two and a half weeks of travel through Munich (including Oktoberfest in a beer tent), the Berlin expo experience at the airplane hangar, racemorning logistics near the...
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Inside the Runner's Studio with Bryana of WIll Run For
While Toma nd Diana are still away we head back into the Studio with Bryana and have her tackle the questions. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a...
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Inside the Runners Studio with Diana of WIll Run For
This episode we go through the looking glass and Diana takes a turn at the Runners' Studio questions. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo…
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Charles Street 12 and Jeff Bridges (Ep 148)
We kick off with some Goal Getters before diving into Tom and Diana’s run at the Charles Street 12. The crew give some training updates and thoughts about Virtually Live 2026. When finish up with a steamy Something Good. Come laugh with us as we share our running experiences and talk about...
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Berlin Marathon Roundtable (Ep 147)
Michael, Bryana, Tom and Diana kick off with What We Are Running For and a new review. Michael (rundisnerd), Hollly (hollydoesamarathon), and Amy (milesandcrowns) join us for a preview of the Berlin Marathon. They offer tips and have questions about the event, travel, and training. We finish off...
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Loopy Looper 2026 Recap (Ep 146)
The full Loopy Looper recap is here. Bryana and Michael go deep on their individual races. Bryana covers her chaotic morning, from a closed Wawa, blood on the floor, arriving 15 minutes before the start, no water for the first loop, cramping and lung struggles through the first half, a...
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Running News, Gear and Goal Getters (Ep 145)
Bryana got into the London Marathon lottery after 12 years of rejection emails, and she found out two days after registering for Springtime Surprise, making April a very full month. Also this week: Josh Kerr just broke the mile world record at the London Diamond League with a 3:42.6, the fastest...
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Firecracker 10k, Springtime Surprise Registration
Springtime Surprise 2027 registration just opened and the 10 Miler sold out on day one for the first time ever. Tom ran it and Diana is in for the 10K and the Challenge. We unpack the sellout, recap the Fourth of July Firecracker 10K in Columbia Maryland in 95 degree heat, and debut a brand-new...
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Inside the Runners' Studio with Natalie of The Stride Sisters
This time Inside the Runners' Studio we welcome Natalie of The Stride Sisters Podcast. Follow the links below to check out the pod and other content: The Stride Sisters: Instagram Apple Podcasts RSS
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Running Hot Takes and Baltimore 10 Miler (Ep 143)
Diana gives her full, honest recap of the Baltimore 10-Miler and then the crew dives into dozens of listener-submitted hot takes on everything from AI training plans to runDisney drama to whether influencers are good for running. Come laugh with us as we share our running experiences and talk…
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Inside the Runners' Studio with Kate O'Malley: 25 Years of Running, New York City Marathon & runDisney
Kate joins Tom, Diana, Bryana, and Michael Inside the Runners' Studio and shares her running origin story. Follow Kate on IG @katerunzfar We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be…
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First State Trail Race (Ep 142)
The crew kicks off summer running season with a packed episode. Michael recaps the First State Trail Race 50K near Wilmington, Delaware. The race runs two loops through farm fields, the Brandywine River, and a disc golf course in 90-degree heat. Diana announces Berlin Marathon training has...
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Sole of the City 10k , Shipyard 10 Miler (Ep 141)
Sole of the City 10K is back on Tom and Diana's calendar and Bryana brings us a brand new race: the Shipyard 10-Miler in South Jersey, which she is calling one of the best races she's ever done. Plus the Michael debuts a new segment with Running Relationship Advice: what do you do when your...
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runDisney Springtime Surprise 2026 recap (ep 140)
runDisney Springtime Surprise 2026 is in the books, and it might have been the best weather the race has ever had. The Will Run For crew is back with a full recap of all three races: the Zootopia 5K, the Winnie the Pooh 10K, and the 10-Miler, including character line strategy, merch opinions…
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Marin Ultra Challenge, Virginia Half Marathon and more (Ep 139)
Three races, two coasts, and one very brutal half marathon that no one warned us about. This week Michael heads to the stunning Marin Headlands for the Marin Ultra Challenge 50K, Diana and Tom conquer what might be the hilliest road half marathon course on the East Coast at the Virginia Half...
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A Reintroduction (ep 138)
Will Run For started during COVID when two runners with very different abilities — Tom and Erin — decided the world needed a podcast for real, relatable runners. Six years later, the crew has grown, the routes have gotten longer (and sometimes darker), and the laughs have never stopped. In this...
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Princess Half Marathon Lite (Ep 137)
Michael shares his experience attending the runDisney Princess Half Marathon Weekend, including tributes to Jeff Galloway, the Brooks runDisney shoe craze, and Princess race weekend drama (or lack thereof). The crew debates whether the LA Marathon made the right call offering an 18-mile option on…
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Sombrero UltraRunning Festival recap (Ep 136)
In this episode, Tom, Diana, Bryana, and Michael reunite to celebrate your Goal Getters, break down Michael's honest recap of the Sombrero Ultra Running Festival (only in its second year!), and talk training updates as spring race season creeps closer. Michael shares what he learned about 48-hour...
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Running Goals for 2026 (ep 135)
What are your running goals for 2026 — and do you actually have a plan to crush them? In this episode, we open up the floor to our listeners and share the running goals YOU submitted, then get real about our own 2026 race goals, fitness intentions, and everything in between. Plus, we introduce a...
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Winter Running Blues (Ep. 134)
On this episode we have a bunch of goal getters and training updates. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected]...
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Walt Disney World Marathon Weekend 2026 Recap (Ep. 133)
We just survived Walt Disney World Marathon Weekend 2026 — and we have ALL the feelings! In this episode, the Will Run For crew reunites to give you a full, honest recap of race weekend at Disney World, from the highs and the chaos to the magical moments that make it worth every training mile. We...
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132. Happy Thankful Holiday Extravaganza
Welcome to the end of the year Holiday episode where we see what you're thankful for as well as what we have been thankful for this year.
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131. 2025 Goal Getters
Welcome back. On this ep we dive into the 2025 Goal Getters and a quick look back at Virtually Live! Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo…
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130. Twice Second
Join us this time as we discuss Diana's big day at a Bishop Events race, the Podcast Family Feud returns and wrap up with something good. Podcast Family Feud 34:26 - 1:30:49
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NYC Marathon 2025 (Ep 129)
This time on the pod we have some Goal Getters and a recap of the 2025 NYC Marathon. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at...
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128. Marine Corps Marathon 2025
Michael, Tom and Diana are back with Tom's MCM recap. We hae some Goal Getters and someone hit a PR. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo…
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Marine Corps Marathon Roundtable
Join Tom and his guests as they discuss the upcoming MCM and their history with the race.
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127. Hainesport Endurance Run
In this episode, the Michael, Tom and Diana discuss their recent experiences with running, home renovations, and the importance of community support. They share personal stories about tapering for the Marine Corps Marathon and celebrate our Goal Getters. Michael shares his experiences and...
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126. Peak Weeking
Summary In this episode, Diana, Tom and Michael discuss their experiences with early morning dog adventures, race nutrition and upcoming events. They share insights on training for big miles, travel plans, and community updates, including Goal Getters and personal training updates. The…
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125. Charles St 12 / Virtually Live 2025 Announcement
We are back with the yearly review of the Charles St 12 by Charm City with Tom and Diana. Michael talks about his journey to the NYC marathon and we have a Virtually Live 2025 announcement! Register Here for $5 Donate to Unite For Her Chapters - [ ] 0:00 Open/Summer Travels - [ ] 10:29 WAWRF - […
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Episode 124. Grab Bag of Training
This time we forgot to do Goal Getters or put out a topic, and it feels like the late summer blues. Tom is training hard for MCM. Michael and Diana are keeping consistent so we discuss all that and more. Come laugh with us as we share our running experiences and talk about everything from our...
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On the Ground Loopy Looper 2025
Join Tom as he talks to some of the teams during the 2025 Loopy Looper.
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123. Loopy Looper 2025
Our recap for Loopy Looper 2025. 0:00 Open 14:56 Loopy Looper recap
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Inside the Runners" Studio with Chad Zimmerman
Welcome back to Inside the Runners' Studio where we are joined by Chad Zimmerman aka @TheClydedaleRunner We find out how he started running, delve into our Running questions and our Randoms. Chad's Chicago Fundraiser: https://fundraisers.hakuapp.com/chad-zimmermann Believe in the Run
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Episode 122: The Goal is Strength Training
Diana, Tom and Michael are back talking about some Summer training and goals going forwrad. Our Goal Getters all seem to be getting Stronger!
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Inside the Runners' Studio with Tyce
Tyce joins us Inside the Runners' Studio this time and we find out what drives him to run and learn some random things as well. You can find Tyce on IG @tyce.xyooj We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the...
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121. Baltimore Women's Classic
Join Tom, Diana and Michael as they dive into some Summer training updates, a healthy dose of Goal Getters and Diana's recap of The Baltimore Women's Classic. 18:53 Goal Getters 29:30 Training 42:10 Baltimore Women’s Classic 50:43 Something Good Come laugh with us as we share our running...
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Inside the Runners' Studio with Emily Dare
We are back in the Studio for the first time in awhile Emily aka @drdareruns. We get into the usually running questions and learn some new things with the random questions. We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put...
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120. Malibu Canyon 50k
Join Michael, Diana and Tom as they talk about some training and we get to hear about Michael's experience at the Malibu Canyon 50k. Chapters 0:00 Open 14:32 WAWRF 21:28 Goal Getters 31:11 Training Updates 48:45 Malibu Canyon 50k 58:27 Something Good Come laugh with us as we share our running...
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119. Atlantic City Monopoly Half
Join Diana, Michael and Tom as they give training updates, celebrate Goal Getters and recap the wildly unorganized and short AC Monopoly Half Marathon. Chapters Open. 0:00 WAWRF 7:21 Goal Getters 15:17 Training 31:14 Monopoly Half 40:40 Something Good 1:04:43 Come laugh with us as we share our...
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118. Pikes Peek / Remembrances of Erin
Tom, Diana and Michael are back recapping a race, Pikes Peek, and giving life and training updates. We celebrate the return of Goal Getters and finish off the episodes with your remembrances of Erin. Thank you all for thinking of her and sharing your stories. Chapters Open 0:00 WWARF 15:59 Goal...
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117. Springtime Surprise Weekend
This episode Tom, Diana and Michael look back at a very different Springtime Surprise weekend. We felt the loss of Erin but were held up by the love and support of all our friends. Being able to celebrate and cry with people throughout the weekend was invaluable and we cannot tell you how much it...
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115. Remembering Erin
We wanted to hop on and just thank everyone for the outpouring of love for Erin, after her passing. We share a few stories, try and find some joy and break down here and there. First of all, you honor me by crushing your goals. That is what I want. I don’t need you to be with me. I need you to do...
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Inside the Runner's Studio with Erica
We are back Inside the Runners Studio with Erica, on of our International listeners from the Netherlands! We had a great time getting to know her and you will too! After you finish listening, head over to IG and follow her at @x_airwrecka_x! . We're excited to continue getting to know members of...
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On the Ground: The Donna Marathon
Join us On the Ground at The Donna, where we had an incredible weekend with friends. Tom carries us and brings the content. He blew it up.
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114. The Donna Marathon
We have a big race recap for you in this episode, as we were all in Jacksonville for the Donna Marathon Weekend! We had an amazing group of friends with us running, some running th 5k, some the half marathon, but Michael did NOT run the 110 miler as many might have expected. 😂 We took to the...
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Inside the Runner's Studio with Chris Larsen
It's been a little bit, but we were back Inside the Runners Studio this week with Chris! After years of following each others journeys, we were excited to spend some time chatting with him and getting to know him. Once you finish listening, head over to IG and follow him @clarsen93 and help him...
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113. WDW Marathon Weekend 2025
Michael and Erin were at the Walt Disney World Marathon Weekend! We cheered some races, Michael ran the Marathon (and took lots of character photos!!!), and we spent time with friends! We racap the weekend, while also chatting about what we've been up to, telling you what we're running for,...
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On the Ground: WDW Marathon Weekend 2025
Michael and Erin headed down for the Rundisney 2025 Marathon weekend and caught up with friends old and new. We hope you enjoy or little taste of being On the Ground at WDW.
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112. Looking Back at 2024 Goal Getters
Are we still doing this? We hope you all had a wonderful Holiday Season and a very Happy New Year! It's been a long time, but we are finally back in this year end extravaganza! Erin gives some medical updates as to why it took us a bit to get back to it and then we take a look back at our 2024...
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ABOUT THIS SHOW
A few friends talking about running, training, and what makes us happy. Join us as we share our running experiences, including local 5Ks, ultra trail runs, RunDisney events and everything in between. Also, we celebrate the achievements of our community of runners in our Goal Getters segment. Find us on Facebook and Instagram @WillRunForPodcastTag us in your pictures and stories and help us grow the community!Visit us at TapeDeckPods.comComment on FB, IG, email us or send us a voice memo at [email protected] and we'll include your feedback in our next episode.
HOSTED BY
WRF Podcast
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Frequently Asked Questions
How many episodes does Will Run For... have?
Will Run For... currently has 270 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Will Run For... about?
A few friends talking about running, training, and what makes us happy. Join us as we share our running experiences, including local 5Ks, ultra trail runs, RunDisney events and everything in between. Also, we celebrate the achievements of our community of runners in our Goal Getters segment. Find...
How often does Will Run For... release new episodes?
Will Run For... publishes regularly with 270 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Will Run For...?
You can listen to Will Run For... on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Will Run For...?
Will Run For... is created and hosted by WRF Podcast.
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