Wiser Together

Mustafa is a fitness coach, runner, and founder of Baar, a protein bar brand, with over 12 years in the fitness industry. He built an online community around sustainable fitness. But what makes Mustafa stand out isn't the credentials. It's the fact that he actually lives what he preaches.In this episode, Mustafa sits down with Parmeet to talk about the toxicity hiding in plain sight across social media feeds, how he learned to do things on his own terms without waiting for anyone's approval, why he believes happiness has to be the foundation and not the finish line, and what it took to launch a product in a market full of noise while staying true to his values. He also shares what it really looks like to build a life around movement when the culture around you is pulling in the opposite direction.There is a quote that comes up in this conversation that stayed with us. The wolf at the top of the mountain is weaker than the wolf trying to climb it. Everything Mustafa does flows from that.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family.Guest: Mustafa Jamshed https://www.instagram.com/mjamshed/https://www.instagram.com/baar.pk/Host: Parmeet Kumar https://www.instagram.com/parmeetkumar/

Daniyal Siddiqui went from getting rejected by his school for A levels to becoming one of the youngest VP’s at Goldman Sachs at the age of 27. He later joined Apollo Global Management to lead their TMT team. He is 30, based in New York for over 11 years, and runs 50kms every single week without missing a day.In this conversation, Daniyal opens up about what happened when his work life, relationships, and mental health all came crumbling down at the same time. He talks about how running became his therapy, why he deals with his problems in silence, and why material success never brought him real peace.We also cover how material pleasures offer only momentary dopamine, failing to provide lasting peace. We discuss how money gives comfort but true peace stems from your inner state and actions, not from financial freedom. And lastly, why most men are suffering today, the trap of chasing validation, and why the low-key life is the best life.This is one of those conversations that will make you rethink what you are actually chasing and reshape your perspective in life. Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. #wisertogetherpodcast #wiser #wisercommunity #limitless #selfgrowth -Find guests here 👇Daniyal Siddiqui : https://www.instagram.com/danisiddiqui_/Parmeet Kumar : https://www.instagram.com/parmeetkumar/

Ramy Naouss is a cancer survivor, Guinness World Record holder, author, and motivational speaker based in Dubai. Diagnosed with blood cancer at just 28 years old, Ramy didn't just fight to survive, he used that experience as a catalyst to completely transform his life. He's run over 100 kilometres barefoot through Dubai, set a Guinness World Record for the fastest blindfolded barefoot marathon, and stood on a Sadhu nail board for over 12 hours. He's also the author of Let's Live: Challenging Yourself is the Way.But what makes Ramy's story so powerful isn't the records or the accolades, it's the inner work behind all of it. The unlearning, the ego death, the months of walking barefoot through a city just to reconnect with himself.Ramy's returns to the Wiser Together Podcast to share what it really took to shift his identity, why he believes peace matters more than happiness, and why most of us are sleepwalking through life addicted to our phones.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family.#wisertogetherpodcast #wiser #wisercommunity #limitless #selfgrowth-Guest: Ramy Naousshttps://www.instagram.com/ramynaouss/https://www.letslivee.com/ (Website)https://www.letslivee.com/products/lets-live-book (Book)Host: Parmeet Kumarhttps://www.instagram.com/parmeetkumar/https://wisercommunity.org/

Most of us can't imagine life without social media. But Sadia, she is living it.Sadia is back on Wiser Together for the second time, and she holds a rare distinction: she is has opted out of social media entirely. Not as an experiment. Not as a detox. But as a way of life.In this episode, we get curious about what that actually looks like. What does your perception of the world look like when the algorithm isn't shaping it? How do you connect with people when you've opted out of the platforms the rest of the world uses? And what does it feel like to choose intention over attention, every single day?We explore the extraordinary power of the algorithm, the shallow nature of human connection on social media, and what it genuinely means to cultivate a life of presence. Not a curated version of it. The real thing.This is one of those conversations that holds up a mirror, and asks you to look honestly at how much of your life is being lived, and how much is being scrolled away.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family.#intentionalliving #wisertogetherpodcast #socialmedia #presence #humanconnection #wiser #wisercommunity #limitless 

In this episode, we sit down with Moksh, who is back for his third time on the podcast - this time live from Dubai on his 22nd birthday.In under six months, he went from finishing uni with no job lined up to building Meteoric, a personal brand agency serving 35+ clients and crossing the six-figure revenue mark. But this conversation isn't just about business. We get into the mindset shifts behind his  growth: how Psycho-Cybernetics rewired his thinking, why he's choosing a mindset coach over a business coach in 2026, and what it really means to operate from abundance instead of survival.We also tackle the big question: would you rather be the richest person in the world or the happiest?Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family.**Books Mentioned:**📖 Psycho-Cybernetics — Maxwell Maltz📖 The Inner Game of Tennis — W. Timothy Gallwey📖 $100M Offers — Alex HormoziFind guests here 👇🔗 Parmeet Kumar: https://www.instagram.com/parmeetkumar/🔗 Moksh Vasant: https://www.instagram.com/moksh.vasant/

In this episode, we sit down with Ghani Souleymane, an extraordinary endurance athlete who recently completed 100 consecutive days of T100 Triathlon and became a world record holder. But this conversation goes far beyond athletics.Ghani left home at just 7 years old, slept in abandoned buildings, and worked in Nigerian markets. What many would call a struggle, he calls it a blessing. His journey from Togo to Lagos, and Lagos to Dubai is a testament to what happens when you have a strong "why".We explore how he stays grounded through fame, why comparison kills purpose, and his beautiful analogy of "seeds and weeds" - seed being your true purpose, and weed being your ego and external noise.This episode will instil a deeper sense of belief in your own capabilities leaving your inspired to take action towards your goals.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family.

Welcome back to Wiser Together!In this special video, we're taking you behind the scenes to show you how far we've come since we began this project in 2023. What began as Parmeet and Anas’s passion project has evolved into something we're truly proud of: 57 episodes, countless conversations, and a growing community of people who genuinely care about these discussions.This video is basically our way of hitting pause and reflecting. We wanted to share what the last two years have looked like for us, the people we've connected with, how our team has grown, and yeah, how we've changed too. You'll also meet our new head of creative, who brings a fresh perspective and has his own powerful story to tell about mental health.But beyond the reflection, we're diving into something we think really matters: the mental health landscape globally. There's a lot of struggle with anxiety, depression, and everything in between, and honestly, we started Wiser Together because we wanted to be a real resource for people going through that. Our workshops aren't just talks, they're designed to help you actually break through what's holding you back and figure out what you're capable of.If any of this resonates with you, come join us. Let's do this together and build something healthier and more resilient, one conversation at a time.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment, and share. Your support helps.#wisertogether #mentalhealth #pakistan #mindfulness #selfgrowth #wisertogetherpodcast #wiser #wisercommunity #limitless #selfgrowthPodcast Chapters: 📖00:00 Intro00:41 How it all started04:32 How Anas transformed in the last 2 years.07:30 How wiser impacted people in our surroundings.10:27 Why do you need wiser?12:30 How Musharf came in touch with Wiser.20:00 Mental Health crisis of Pakistan.31:00  The Metamorphosis and Wiser in 2026.32:30  Invitation to be a part of this change.Find guests here 👇🔗 Parmeet Kumar:  https://www.instagram.com/parmeetkumar/🔗 Musharf Badar:https://www.instagram.com/musharafbadr/🔗 Anas Pasha: https://www.instagram.com/anaspashaofficial/The following music was used for this media project:🎵 Music: Epic Emotional Vibes Background Music For Videos

Can you really heal your body, break lifelong patterns, and rewire your brain, just by shifting your mind? Parmeet returns from a 7-day Joe Dispenza retreat with stories of people curing chronic illness, crying through meditation, and tapping into a higher self. Watch as we press Parmeet with curiosity and doubt, trying to make sense of it all. This episode is your front-row seat to one of the most talked-about movements in modern healing; broken down with raw honesty, real science, and no filters.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.Please like, subscribe, comment and share. Your support helps!#JoeDispenza #MentalFitness #QuantumHealing #WiserTogetherPodcast @wisertogether  -----------------------------------------------------------------------------------------------------Podcast Chapters: 📖00:00  Intro00:38  Miracles & Spontaneous Healing05:40  What Happens at the Retreat11:50  Emotional Energy & Heart Connection14:10  Energy, Frequencies & Science21:30 Understanding 3D vs 5D28:20  Focus Bursts, Brain States & Healing33:40  Duality, Thought & Ego Loops39:45  Becoming No One (Pure Consciousness)44:50  Intention + Emotion = Healing50:00  Overthinking vs Presence55:50  Breath as Mental Reps1:00:00  Remote Healing & Quantum Field1:01:40  Final Reflections1:02:15 Outro-----------------------------------------------------------------------------------------------------🎓 Books by Dr. Joe Dispenza- Breaking the Habit of Being Yourself — a foundational text on rewiring your mind. - You Are the Placebo — explores how belief and biology interact. - Becoming Supernatural — bridges mystical experience and modern science. -----------------------------------------------------------------------------------------------------📺 Video/Channel- Official YouTube channel of Dr. Joe Dispenza: https://www.youtube.com/user/drjoedispenza- A solid example video: The Quantum Field: A Reality Beyond the Senses (2025) — explains 3D/5D and quantum field concepts clearly. https://www.youtube.com/watch?v=2yEWQ_Bxgi0&utm_source=chatgpt.com-----------------------------------------------------------------------------------------------------🌐 Website / Retreat InfoOfficial website: drjoedispenza.com — includes retreat info, resources and research. https://drjoedispenza.com/?utm_source=chatgpt.com

Get ready for an eye-opening session with mental fitness trailblazer Hunter Karam. In Wiser Together EP 56: The Silent Epidemic of Declining Mental Health, host Parmeet Kumar sits down with Hunter, founder of the Mental Fitness Collective and a dynamic voice in the movement, to unpack the hidden crisis eroding our minds. Hunter shares the breakthrough studies and personal experiences that shaped his mission to make mental fitness as routine as physical exercise.Together, they dive into why our collective mental well-being is quietly collapsing, what it’s costing us, and how simple practices like breathwork, gratitude and the N.A.C.A framework can build resilience before breakdown occurs. From the shocking solitude shock study to the science of rewiring your brain with intentional “mental reps,” you’ll walk away with concrete tools to reclaim your focus, purpose and inner strength.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helpsPlease like, subscribe, comment and share. Your support helps!#wisertogether #selfgrowth #mentalhealth ‪@hunterkaram‬ @wisertogether  -----------------------------------------------------------------------------------------------------Podcast Chapters: 📖00:00 Embracing Curiosity & Lifelong Learning02:24 Defining Mental Fitness & the Collective’s Mission05:51 The Solitude Shock Study: Mental Pain vs. Distraction14:05 Breathwork: Regulating Your Nervous System21:20 Gratitude Practice & the Reticular Activating System31:01 Building a Mental Fitness Community37:49 Overcoming Self-Doubt: Your Relationship with Self44:48 Mind Wandering, Presence & the Happiness Study55:02 Final Reflections & Call to Take Mental Reps-----------------------------------------------------------------------------------------------------Find Hunter and his community here 👇🔗 https://www.instagram.com/hunter.karam/🔗 https://www.instagram.com/mentalfitness.collective/

In this episode, we sit down with Aeina P – NLP Trainer, Mindset Coach, Author, and International Speaker – to explore the power of manifestation, healing, and inner transformation. She shares her personal journey, from overcoming her darkest moments to finding hope and purpose again.This heartfelt conversation is a reminder that no one is alone in their struggles. Aeina opens up about the challenges she faced, the lessons she learned, and how shifting her mindset helped her step into a life of joy, abundance, and fulfillment.Whether you're navigating tough times or seeking inspiration to create positive change, this episode is for you. Watch, share, and let’s heal together!Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helpsSubscribe:  @wisertogether  #WiserTogetherPodcast #AeinaP #MentalHealthMatters #HopeAndHealing

In this episode, we are joined by Tabarak, the first person to run 1,600 KM across Pakistan in just 36 days. He shares his incredible journey, reflecting on the mental strength and personal growth it took to push through the highs and lows of this challenge. Along the way, he gained a new sense of empathy and perspective, redefining success through education and purpose. His passion led him to partner with The Citizen’s Foundation, using his run to raise awareness and support for a cause bigger than himself.Tabarak also opens up about the expectations and support from his family, the countless challenges he faced, and the meticulous planning that went into making this run a reality. From the physical and emotional toll to the lessons learned on the road, he takes us through the experience that changed his life. As he looks ahead, he shares his aspirations for the future and what’s next after achieving this extraordinary milestone.Podcast Chapters: 📖00:00 In Today's Episode00:56 How Tabarak’s 1,600 KM Run Across Pakistan Started08:46 The Mental Strength Needed to Keep Going11:35 Lessons in Empathy & A New Perspective on Life14:29 Running for a Cause – Partnering with The Citizen’s Foundation17:59 Redefining Success Beyond Just Achievements20:35 Family Expectations, Support & Sacrifices23:02 Overcoming the Toughest Challenges on the Road34:51 How He Planned & Executed a 1,600 KM Run41:41 What’s Next? Tabarak’s Vision for the Future

Parmeet announced his ambitious 100K Ultra Marathon Challenge back in EP-51, and now in EP-53, we finally hear his side of the story.We get to listen to Parmeet's grueling and inspiring story about the 100-kilometer race, He takes us through the raw, thrilling aftermath. From overcoming physical and mental struggles to moments of doubt, he shares how this transformative journey shaped him. Reflecting on the highs, lows, and invaluable lessons learned, Parmeet’s story is a testament to resilience and pushing past limits. Don’t miss this inspiring tale of triumph, growth, and the power of unwavering determination!Please like, subscribe, comment and share. Your support helps#wisertogether #selfgrowth #marathon #100k #mentalhealth -----------------------------------------------------------------------------------------------------Podcast Chapters: 📖00:00 In Today's Episode01:15  Journey To The 100K Ultra-Marathon08:30  Preparing For Challenges & Emotions In The Race18:00 Experiencing Nature & Wildlife During The Trail28:52 Growth Adversity & Lessons From The Race

Picking up, where we left from; Mr Moksh shares 5 Life Lessons We Wish We Knew at age 20.In this episode of Wiser Together, Mr. Moksh Vasant returns to share his systems and insights into achieving success at a young age. Moksh opens up about the importance of gratitude, his approach to overcoming social media comparisons, and the drive that fuels his marathon mindset. He discusses the influence of family on personal growth and the significance of running as a way to connect with community. Moksh also delves into his philosophy on continuous growth and the value of being a "jack of all trades."Packed with practical advice and inspiration, this episode offers valuable takeaways for anyone on a journey of self-improvement. Don’t miss it!We have also added links in the description to quick places to find Moksh and his ventures. Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps#wisertogether #wisertogether #mokshvasant #mindfulness #selfgrowth Disclaimer: We apologize for the inconvenience, but later part of this episode's footage was corrupted. We appreciate your understanding and hope you still enjoy the content. Thank you for your patience and support!-----------------------------------------------------------------------------------------------------Podcast Chapters: 📖00:00 In Today’s Episode04:07 Attitude for Gratitude11:10 Navigating Social Media and Self-Comparison26:00 Drive, Marathon, Winning31:03 Parental Influence and Personal Growth39:49 Significance of Running and Community52:03 The Importance of Continuous Growth1:00:56 The Jack of All Trades Philosophy-----------------------------------------------------------------------------------------------------Find Moksh Here 👇🔗 Instagram: https://www.instagram.com/moksh.vasant/🔗 Website: https://mokshvasant.store/?fbclid=PAZXh0bgNhZW0CMTEAAaYbBGiBUfuNPtFKdIMTfntS8hODqLWuoeu_m9Axh-54nd3dK9ibeRP6QrQ_aem__mqeL-Q9pdYVFyfSy5WXMA🔗 Facebook: https://www.youtube.com/@mokshvasant

In EP.51, Parmeet takes on the challenge of a 100-kilometer ultra marathon. He shares his journey of preparation, discussing the importance of taking it one step at a time, his carefully planned nutritional and mental strategies, and the mindset needed to embrace the unknown. Parmeet also highlights the power of a positive environment and how it plays a crucial role in achieving such a monumental goal. Join him as he pushes his limits and strives to conquer this incredible challenge.1st September is also his birthday, so the Wiser Community took the opportunity to wish him a happy birthday and wished him good luck for his 100K race prep!Thank you for amplifying our humble attempt to serve others by sharing this podcast with your friends and family, throughout our journey. We promise you, that this is just the start!Note from Parmeet:As I take on this challenge, I am raising $500 for @beyondblueofficial. 3 million people in Australia are living with anxiety or depression and nearly 8 of these people take their own lives, everyday. Beyondblue provides information and support to help every person in Australia achieve their best possible mental health, something I care deeply for. You can donate from the following link:🔗 Link To Beyond Blue's Website: https://www.beyondblue.org.au/Please like, subscribe, comment and share. Your support helps#wisertogether #lifelessons #meditation #love #selfgrowth #marathon #100k #mentalhealth 

In Our Milestone Episode #50; we switch things up by giving you the “50” Powerful Life Lessons From 50 Episodes!Parmeet and Anas bring you 50 powerful life lessons distilled from all of their previous episodes! From the importance of self-belief and overcoming overthinking to mastering the art of happiness and being obsessed with your goals, this episode is jam-packed with wisdom you won't want to miss.Discover why sleep is a superpower, how confidence stems from self-acceptance, and why true happiness lies in hard work. We'll also dive into the dangers of overthinking, the significance of being the right partner to attract the right one, and the secret power behind 1-second decisions.Ready to transform your life? Tune in and let these 50 lessons guide you on your journey to becoming the best version of yourself!Thank you for amplifying our humble attempt to serve others by sharing this podcast with your friends and family, throughout our journey. We promise you, that this is just the start!Please like, subscribe, comment and share. Your support helps #wisertogether #meditation #love #selfgrowth #mindfulness -----------------------------------------------------------------------------------------------------Podcast Chapters: 📖00:00 In Today's Episode01:31 The First Lesson03:00 The First Ten Lessons13:26 Lessons 11 - 2027:27 Lessons 21 - 3039:48 Lessons 31 - 4054:37 Lessons 41 - 4901:05:25 Lesson #5001:00:00 Outro

Art of Living is a non-profit, educational, and humanitarian organization founded by Sri Sri Ravi Shankar. It offers various programs and courses aimed at promoting individual well-being, stress relief, and social development. The organization combines yoga, meditation, and practical wisdom for healthy living.Whereas, Sudarshan Kriya is a specific breathing technique taught by the Art of Living Foundation. It's designed to relieve stress, enhance overall well-being, and promote mental clarity through rhythmic breathing patterns.In EP.49, We dive into The Art of Living and explore Tim's spiritual journey. Tim explains, why you should practice Sudarshan Kriya and understand the modern taboo behind meditation. Discover how every emotion has a breathing pattern and hear about an unfortunate stabbing incident in Sydney. We also discuss the Art of Living course and the purpose of service. @artofliving  #wisertogether #podcast #sudarshankriya #gurudevsrisriravishankar-----------------------------------------------------------------------------------------------------Podcast Chapters: 📖00:00 In Today's Episode00:52 - What is The Art of living05:07 - Tim’s spiritual journey10:11 - Why Should You Learn Sudarshan Kriya?17:41 - Modern Taboo Behind Meditation23:09 - Every Emotion Has A Breathing Pattern31:00 - Unfortunate Stabbing Incident In Sydney34:00 - Art Of Living Course35:50 - Purpose Of Service39:00 - Outro

Amber Hourbara Shares How Practicing Self Love Through Meditation Changed Her Life!She is a Yogi, Model, Jewelry Designer, Blogger, and Therapist based out of Australia. Amber shares wisdom from her journeys as a traveler and therapist, offering insights that can benefit us all.We delve into the impact of mindfulness on your life and explore how to surrender and learn to trust. Amber discusses how mindfulness can lead to greater self-awareness, and she shares her meditation practices and specializations. Parmeet and Amber share their love for Bali and talk about the magic of Bali; closing off with the importance of practicing gratitude.Additionally, we cover significant topics such as PTSD (from her surf accident), self-love, and the transformative power of silent retreats. Amber's stories and experiences provide valuable lessons for both herself and her students. We have also added links in the description to quick places to find Amber and to book her classes. Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps#wisertogether #yogi #vipassana #selflove #selfgrowth Disclaimer: We apologize for the inconvenience, but Amber's footage in this episode was corrupted. We appreciate your understanding and hope you still enjoy the content. Thank you for your patience and support!-----------------------------------------------------------------------------------------------------Podcast Chapters: 📖00:00 In Today's Episode01:29 - How did Parmeet and Amber meet?15:40 - Impact Of MindfulnessOn Your Life 29:51 - How To Surrender And Learning To Trust49:11 - How Mindfulness Leads To More Self Awareness56:48 - Amber's Meditations Practices And What She Specializes In01:18:14 - The Magic Of Bali01:14:10 - Practicing Gratitude01:20:11 - Outro 

Mr Avi Ajwani, joins the Wiser team to talk about "Psychology Of The Flow State And Resistance".Avi is a creative business coach, podcast host of "Not a label" and a great friend of the podcast.His moto in life is to "To let go of fear & live a life of joy, freedom and abundance".In EP.47, join Mr. Avi Ajwani as we explore the power of acceptance, the importance of trusting your gut instinct, and the C Type goals by Bob Proctor. Delve into the psychology of the flow state and resistance, and the concepts of force vs love. Hear a heartfelt letter to your younger self. Don't miss this enlightening discussion!We have also added links in the description to quick places to find Avi.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps#wisertogether #selfgrowth #branding #pride-----------------------------------------------------------------------------------------------------Podcast Chapters: 📖00:00 In Today's Episode01:10 Mr Avi Ajwani10:00 The Power Of Acceptance22:30 Should You Trust Your Gut Instinct?33:05 - The C Type goals x Bob Proctor43:25 Psychology Of The Flow State And Resistance55:00 Force Vs Love57:30 letter To Your Younger Self1:00:00 Outro

 EP.46 Picks up from EP.44, on the topic of "The 7 Chief Fears". Our agenda for today? Is to learn How To Overcome The 7 Chief Fears!We dive deep into the human psyche to explore the most common fears that hold us back in life. Whether it's the fear of death, failure, rejection, pain, the unknown, loneliness, or loss, understanding these fears is the first step to overcoming them.Learn to break down the intricate nature of these fears and provide practical strategies to face them head-on. By the end of this video, you'll gain valuable insights into the fear of death and coping with the unknown and the end of existence. We also tackle the fear of failure and how to overcome concerns about not meeting expectations or achieving goals. You'll learn about the fear of rejection and how to handle worries about being excluded or not accepted by others. Additionally, we address the fear of pain or suffering, managing anxiety about physical or emotional distress, and the fear of the unknown, dealing with uncertainty and lack of control over future events.We also explore the fear of loneliness, combating the dread of being isolated or without companionship, and the fear of loss, addressing anxiety about losing loved ones, possessions, or status. Learn how to shift your mindset and embrace self-love to break free from the shackles of fear. Face the storm of your fears and emerge stronger and more resilient!#wisertogether #fear #lonliness #mindfulness #selfgrowth -----------------------------------------------------------------------------------------------------Podcast Chapters: 📖00:00 In Today's Episode00:50 Face The Storm04:20 What Is Fear?07:55 Understanding The Psychology Behind Fear21:19 The 7 Chief Fears28:10 Mindset Adjustment To Tackle Fear33:21 The Fear Of Loneliness36:57 Self Love And Break Free Of Fears47:50 Outro 

Top Athlete's Like Anthony Edwards, Nikola Jokic, Michael Jordan and Phelps Dominate Their Arena's Year And Year Out.In EP.45 Parmeet And Anas Explore what it takes to develop a winning mentality. Learn about the power of self-belief, the importance of taking action, and overcoming limitations. Discover how to build trust and collect evidence, and understand the significance of having a strong WHY!Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps#jordan #anthonyedwards #nikolajokic #wisertogether #athlete 

For the past 15 years Chris has been supporting people to overcome pain and suffering in their lives through Self Intelligence. In EP.44, We understand what is Self Intelligence? Go behind the rational of fear of loss. Dive into why people fear loneliness; gain clarity about the law of attraction and go through the Ying and Yang of misery and happiness.We have also linked information regarding Chris' practice in the description below.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps#wisertogether #happiness  #chrisknight #selfimprovement  @selfintelligence  

In EP 43, Parmeet And Anas Go In Great Length About The Perfect Morning And Evening Routine In 2024It's great to have a daily routine but also to add the 5 pillars of health in that routine as well. Removing items from your routine which do not serve you, help you in creating a list of must haves and don't haves in your routine.While lastly, understanding some pivotal do's and don'ts of a routine; can help you get the most out of your day; consistently through out the year!Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps#wisertogether #morningroutine #andrewhuberman #selfimprovement Podcast Chapters: 📖00:00 In Today’s Episode00:37 Intro03:00 5 Pillars Of Health In A Routine30:20 The Must Haves And Good To have Of a Routine39:32 Parmeet’s Ideal Daily Routine46:05 Don’t Do’s Of An Optimal Daily Routine53:02 Outro

EP 42, brings back Umar Jahangir. The trio talks about what a top 1% human must do to Push Yourself Beyond Your Limit!In EP 23 Umar joined us and talked about Learning Korean Martial Art, explore Motivation VS. Discipline, share insights on having an Effective Diet, and uncover the path to being a Top 1% Man. Discover how to Train For A Triathlon, understand how Struggles Define Us, and learn from our Biggest Failures. Gain techniques for maintaining a  Tunnel Vision, overcoming Fear Of Success, and finding ways to Protect Yourself From The Evil Eye. We revisit Umar's journey and talk about his progression; all the while understand his desire to do more! As we talk about C type goals, creating a lifestyle that supports those goals and the challenges that come with being great.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helpsPodcast Chapters: 📖00:00 Intro01:43 Fear Of Failure Is The Strongest Drive14:18 What Are Your Type C Goals?25:33 Creating An Optimal Lifestyle For The 1%35:42 Being Great Comes With It's Challenges50:10 Peace And Exhaustion58:13 Outro-----------------------------------------------------------------------------------------------------📍 Link To EP 23 With Umar: https://youtu.be/fPu-C7ngGuk-----------------------------------------------------------------------------------------------------

Watch Beginners Guide to Start Your Personal Brand in 2024.In EP.41 Parmeet Kumar and Anas Pasha; share their philosophy towards starting your own personal brand in 2024. Strategies, on TikTok, Instagram, YouTube or even E-commerce are shared in 5 easy to follow step by step guide.Why it's important to start a personal brand? What are the benefits of starting a personal brand in 2024, The steps you need to follow to start your own brand and why it's super important to trust the process.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps#mindfulness #wisertogether #selfgrowth #personalbranding ------------------------------------------------------------------------------------------------------ Timecodes:00:00 Intro0:38 - Why is personal branding important12:73 - Benefits of personal branding26:12 step by step to starting your own brand32:00 Trust the process47:18 Outro

EP.40 focuses on "How I Thrived From My Spine Injury"; as well as the role that our mind plays in any L4 or L5 related disc bulge injury.Khushi Shoukat Andani, is a working professional at one of Pakistan's prominent FinTech Corporations. She shares her phenomenal journey of thriving through spine injury and how she conquered adversity. She also goes into great length to talk about how the injury, affected her life and changed her permanently and what she did, is doing and plans on doing to help herself and others making the most and yet persisting through difficult times. Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps#mindfulness #wisertogether #selfgrowth #community ------------------------------------------------------------------------------------------------------ Timecodes:00:00 Intro02:11 Has This Podcast Been Valuable To You?08:37 What Makes You So Empathetic?17:27 Khushi’s Spine Injury And Recovery35:47 The Law Of Attraction47:18 Outro

Looking back on their journey to mastering their mind using the 3 models of the Wiser philosophy; EP:39 shines light on how this journey has proven so immensely valuable to them.As, Parmeet and Anas take a deep dive into the thought if "we're chasing the right things", understand the 3 models of the Wiser Community, and discover the bright power of community and hear when they discuss if we're empowering the right brands. Engage in a dynamic discussion on purpose, community, and empowerment.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps#mindfulness #wisertogether #selfgrowth #community 

Khushi Shah, joins us in this episode and shares how she was able to break the taboo and limited mindset of why women can't do anything men can!She hails from India and is currently studying in a prestigious university in Canada. Discover her motivation for writing a book at 18, the driving force behind her advocacy for women's rights, and the role of friends in shaping her. Explore Khushi's spiritual awakening, the transformative power of food therapy, and envision her aspirations five years from now.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.------------------------------------------------------------------------------------------------------ Timecodes:02:45 Writing A Book At 18 Years Old!08:00 What Made Khushi Write The Book?19:50 How Friends Play An Important Role In Shaping Us24:00 Advocating For Women's Right27:10 Khushi's Spiritual Awakening35:17 Food Therapy41:00 Khushi Five Years From now...47:00 Outro

In Today's episode, Parmeet and Anas are joined by Mr Ali Who Shares His Secret To Having A Healthy And Happy Relationship As A Divorce Court Judge.Ali currently living in Dubai, is an Ex Judge, practicing lawyer, best selling author and a man who is on a mission to master the art of happiness! Together we explore the essence of happiness, the significance of finding the right partner, and profound insights from Ali's time as a divorce lawyer and judge. While we navigate the duality of life and embrace mindfulness. Get a glimpse into the future of marriage in 2024 and join the conversation on life's complexities and meaningful connections.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.#marraige #divorce #mentalhealth #wisertogether #podcast #alizakaria------------------------------------------------------------------------------------------------------ Timecodes:00:00 Intro01:18 What’s Happiness?10:38 How Important Is It To Find The Right Partner?19:18 Learning’s As A Divorce Lawyer And Judge.28:38 The Duality Of Life35:45 Living A Life Of Mindfulness 41:18 Marriage In 202448:38 Outro-----------------------------------------------------------------------------------------------------📍Alis Official Instagram: https://www.instagram.com/alizakariauthor/📍Find Ali's Writings here: https://alizakaria.medium.com/📍Link To Ali's Book: https://www.amazon.ae/Forgotten-Art-Happiness-Ideas-Change/dp/172456062X

In Today's episode, Parmeet and Anas are joined by Mr Ramy Naouss; as he shares how his cancer was a blessing in disguise for him.Ramy currently living in Dubai, is a man of many talents. He is the founder of the community "Let's live", a social media influencer and a Guinness world record holder for standing the longest at the Sadhu Nail Board for more than 12 hours!Ever since his diagnosis of cancer, Ramy himself has learned how to live and appreciate each moment and is on a mission to help everyone do the same. While meeting Sadhguru, running a marathon barefoot and establishing a community of people who simply want to live while being the best version of themselves; Ramy shares his journey with the Wiser community and our hosts in episode 36.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.#cancersurvivor #cancer #letslive #ramynaouss #wisertogether #podcast ------------------------------------------------------------------------------------------------------ Timecodes:00:00 In Today's Episode00:48 Intro03:06 Was Ramy's Cancer a blessing in disguise?13:20 Ramy’s Guinness World Record 24:21 Ramy’s take on meditation31:26 Today is the youngest you will ever be38:27 Importance of Taking on Voluntary Suffering43:44 Effort is the Only Currency49:38 Outro-----------------------------------------------------------------------------------------------------

Mr Ghani Souleymane is one of the 3 people in the world who has run 30 Ironman and 30 Ultramarathon in 30 days.Uncover the driving force behind Ghani's journey and his passion for supporting children of determination. Explore why many never realize their true potential, the incredible journey of completing 30 Ironman's in 30 days, and how your mind can be your biggest limitation. Learn about settling back into everyday life, the challenges faced, and the determination to keep going. Join Ghani's remarkable story and discover why he agreed to be on Wiser Together and do this podcast!Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.#marathon #ironman #athlete #wisertogether #podcast 00:00 In Today's Episode00:40 Intro01:58 What Drives Ghani06:00 Supporting Children Of Determination 11:00 Why Most People Never Realise Their True Potential 16:19 Journey Of Completing 30 Ironman's In 30 Days22:30 Your Mind Is Your Biggest Limitation29:40 Settling Back In your everyday life35:23 How many times did you want to stop?40:06 Why did Ghani agreed to be on Wiser Together44:39 Outro

Parmeet and Anas share their experience meditating with sadhguru live in Dubai at the Coca Cola Arena. Embark on a journey with Sadhguru to unravel the secrets of happiness and inner peace. Explore the root causes of misery, the emotional cost of physical conveniences, and the pivotal role of meditation in our well-being. Join a unique meditation session with Sadhguru and elevate your life with transformative wisdom.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.#sadhguru #meditation #mindfulness #wisertogether #podcast 00:00 In Today's Episode00:45 Intro02:20 Meeting Sadhguru07:20 The biggest cause of unhappiness and suffering14:42 Why are we miserable?23:10 Physical conveniences comes at an emotional cost29:35 Meditation is as important as food and water38:55 Meditating with Sadhguru44:57 Outro

Kika,  a solo female backpacker shares how she travelled to countries like, Greece, Sri Lanka, Dubai (UAE) and Egypt; while on a budget!Around 5 month's ago Kika came to our podcast and revealed to the world about her awe inspiring journey spread across 146 days, 3 continents and 9 countries. Watch as how Kika's inspiring journey on overcoming previous fears, learning vital lessons in backpacking, and why everyone needs a wake-up call. Dive into the pursuit of dreams, discover the confidence in vulnerability, and understand the cost of not chasing your dreams. Life lessons and motivation await!Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.#backpacking #travel #hostellife #solotravel #wisertogether #podcast -----------------------------------------------------------------------------------------------------Podcast Chapters: 📖00:00 In Today's Episode00:42 Intro02:26 How Kika Overcame Her Fears?05:58 Most Important Thing I Learned While Bag packing08:33 Why People Need A Wake Up Call?21:53 The Pursuit Of Chasing Our Dreams29:45 Why Being Vulnerable Gives You Confidence34:05 The Cost Of Not Chasing Your Dreams 39:04 Outro-----------------------------------------------------------------------------------------------------📍 Link To Kika's Instagram Account 🔗https://www.instagram.com/kiksrodrigues/📍 Link to the first episode we did with Kika 🔗https://www.youtube.com/watch?v=eHSL25q4oeY

Discover Wim Hof's power through Ice Therapy & Breathe Work—a dynamic duo for optimal health and vitality.In Episode 32, join us as we host Mr. Jules Morrison, former wealth manager turned CEO and founder of Healthspan Fitness. As a Level 1 Wim Hof instructor, he guides group sessions in ice baths, breathwork, and mental training. Beyond instructing, Mr. Morrison demonstrates resilience by climbing Mount Sniezka in Poland's harsh winter conditions, clad only in shorts and boots. Tune in for a compelling conversation about his diverse journey and commitment to holistic well-being.In this episode, Jules Morrison, a certified Wim Hof Method instructor, shares insights on its compound benefits and his personal take on its effectiveness.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.#wimhofmethod #coldtherapy #breathwork #podcast #wisertogether 

Transform lives with a single basic act! HELP Anyone By Doing This ONE Basic Thing and embrace the power of serving others. Join the journey to build a lasting legacy through impactful actions. In EP.31 We are joined by Mr Ali Bin Shaheen; also known as "ABS". A Young parent, professional, former national president of AIESEC and a serial social activist, who has changed the world of hundreds of people through his social welfare institute "Zariya".The episode goes deep in length to talk about, how to serve others, how anyone can take small steps to make huge differences and on building a legacy for yourself.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.#2024 #help #charity #service #podcast #wisertogether -----------------------------------------------------------------------------------------------------Podcast Chapters: 📖00:00 Intro03:47 How To Manage Being A Young Parent?07:44 What Do You Want To Be Known For?14:52 How I Started One Of The Biggest Social Initiatives In Pakistan.23:26 Serving Others To Serve Yourself.32:15 Anybody Can Serve.37:40 Living And Working Your Purpose.54:25 Destroy The Walls Around Your Dreams.1:01:17 Optimising Routines.1:07:20 How Everyone Can Create An Impact.1:13:45 Outro.-----------------------------------------------------------------------------------------------------

Craft a regret-free life strategy as we explore Avoiding regret in life. Unlock the key to winning in 2024 and discover the transformative power of Choosing passion over hard work. Join us for insightful discussions on creating a fulfilling and successful life path.In EP.30; Parmeet and Anas blow the doors open in cultivating a winning mindset in 2024! Learn from Julius Caesar's summary to avoid life regrets. Motivate yourself to work on self-improvement daily, ensuring your greatest regret is never regretting life choices. Embrace a winning mindset with powerful motivation and unleash your full potential!Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.#2024 #winning #regret #selfimprovement #podcast #wisertogether -----------------------------------------------------------------------------------------------------This week's challenge is about list ten things; Easy Or Hard that you want to do accomplish in the next week and let us know how you did in the comment section below! Podcast Chapters: 📖00:00 Intro01:20 Why Julius Caesar wept07:00 Do People Feel Regret?16:50 How To Use Regret As Fuel28:45 Work On Yourself Harder34:00 How To Create A Winning Mindset43:03 Outro

Welcome on a transformative journey as we delve into Unlocking the Power of Positive Mind, Body, and Energy. Explore the synergy of positive thinking and soul, and unravel the secrets of manifesting with the law of attraction. Join us for a soul-nourishing exploration of the mind's potential.EP.29 takes a sharp turn into The Power of Visualization and questioning if Wim Hof is a Superhuman? Explore the significance of Hot & Cold Therapy and get insights into What is Wim Hof like in person? Discover the contagious nature of Energy and unravel What Is So Special About Bali? Join us for a mind-expanding journey with transformative insights.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.#wimhofmethod  #breathing  #energy  #selfhelp   @wimhof1  Podcast Chapters: 📖00:00 Intro00:42 The Power of Visualisation03:56 Wim Hof is a Superhuman?12:58 Why is Hot & Cold Therapy Important?19:54 What is Wim Hof like in person?27:30 Energy is Contagious40:54 What Is So Special About Bali?45:28 Outro

in EP.28, behold the 'Ultimate Life Lessons From A 19-Year-Old Boy'. Get inspired by 'piece of advice for my 19-year-old self' and discover essential 'life lessons for teenagers.' and Learn 'how to improve yourself right now'.Moksh Vasant is a student, influencer and a teenager on a mission. In this episode we learn about what sets him apart from the average 19-year-old. Reflect on The biggest gift given to me and navigate through Why It's A Cold World Out There. Dive into the emotional impact of How Virat Kohli made me cry and the valuable lessons from him. Talk about hi Bamboo Growth Series on Youtube and Instagram and learn about the Accountability Hack. Embrace the strength in Being Vulnerable and uncover the insights that makes Moksh unique.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.#selfimprovement #meditation #praying #selfhelp

Parmeet and Raj share their Sydney Marathon 2023 journey and an inside scoop of a first-time marathon experience. While also sharing valuable beginner tips for marathon runners.Step into the world of the Sydney Marathon 2023 in this thrilling podcast. Join us as we embark on the marathon journey with friends, delve into marathon origins, and uncover why Sydney holds a special place in the running community. Learn about manifesting the impossible into possible and the power of holding your friends accountable. We share our biggest takeaway from the Sydney Marathon 2023, discuss the joys and challenges of a first marathon experience, and provide essential beginner tips for marathon runners. Tune in for an inspiring and informative episode!Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.#marathon     #sydney   #marathontraining   #sydneymarathon  @sydneymarathonofficial 

Hailing from Dubai, UAE; Mr. Zidane is a 16 year old swimming prodigy. Discover the unexpected side of swimming as he explains "Why Swimming Is A Dangerous Sport," find guidance with "Beginners Swimming Lessons for Adults," and dive into the therapeutic benefits of how is "Swimming as a Therapy."Dive into our engaging podcast featuring the Life of a 16 Year Old Swimming Athlete. Explore the crucial Swimming Athlete And Coach Relationship and the Dreams And Goals Of A Swimmer. Get valuable insights with Swimming Lessons For Beginners by Zidane and Swimming And Mindset Training For The Olympics. Experience a Day In The Life Of A Swimmer and discover Zidane's Routine Outside Of Swimming. Learn How To Do An IRON MAN – Open Water Swimming and the therapeutic side of Swimming. Understand Why Swimming Is A Dangerous Sport and Why You Should Start Swimming. Plus, uncover the Best Swimming Stroke and explore What Does Success Mean To You? Don't miss these inspiring and informative discussions!.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.#swimming    #swimmingpool   #swimcoach   #olympics  @myswimpro 

Embark on your spiritual journey with Beginner Vipassana Meditation with Parmeet. As we Learn the art of Practicing Vipassana for inner peace and why he joined a transformative Vipassana Retreat for deeper insightsIn EP.25, Parmeet shares with us, his experience with the  transformative world of Vipassana Meditation. Discover "What Is Vipassana Meditation" and "Why Do Vipassana Meditation." Learn what to expect and how mindfulness can change your life. Explore the empowering effect of the reminder of death and the habits of successful people. Dive into the importance of avoiding comparisons and living each day fully. Find your inner voice and uncover whether Vipassana is right for you. Join us for an enlightening journey of self-discovery and personal growth.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps. @VipassanaMeditation    #vipassana   #goenka  #vipassana_meditation  #meditation 

Learn some of Bryan Johnson Sleep tips, reverse aging routine, workout, diet and learn why he is Spending Millions To Be 18 Again.Episode 24 explores the intriguing story covering Bryan Johnson And The Blueprint. Deep dive into What Is The Blueprint? Understand Why Bryan Johnson Spends $2 Million A Year To Be 18 Again and peek into Bryan Johnson's Longevity Protocol. Discover the Most Important Anti-Aging Habit and why Bryan Johnson deems something like driving; Dangerous?. Uncover the details of Bryan Johnson's Crazy Routine and see the conclusion given by Anas and Parmeet on Should You Try Bryan Johnson's Routine? Don't miss this captivating discussion on longevity and anti-aging secrets.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps. @BryanJohnson #longevity  #blueprint #personaldevelopment #antiaging 

In this episode we take you Inside The Life Of A Top 1% Man. Boost your lifestyle with simple habits for a more productive life; while learning how to stay focused and discover rules for better work-life balance.Mr Umar Jahangir is a software Engineer hailing from Chicago. He join us in EP.23 of our podcast as we delve into Learning Korean Martial Art, explore Motivation VS. Discipline, share insights on having an Effective Diet, and uncover the path to being a Top 1% Man. Discover how to Train For A Triathlon, understand how Struggles Define Us, and learn from our Biggest Failures. Gain techniques for maintaining a  Tunnel Vision, overcoming Fear Of Success, and finding ways to Protect Yourself From The Evil Eye. To top it off; he reflect on our most favourite question: "What Does Success Mean For You?".Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.#mindfulness #happiness #personaldevelopment 

In this episode discover the "Simple Way" to stop caring about others' opinions. Understand "Why You Care So Much" and learn effective strategies on; "Not to Worry" about what others think. Embrace self-confidence and inner peace NOW!Parmeet and Anas delve into the concept of the "Box" and try to decipher What Is Conditioning Of The Mind? See limitations with How To Recognize The Mental Box. Explore the influence of How This Narrative Shapes You. Learn from How Anas Always Stepped Outside The Box. Uncover reasons for Why Most People Will Remain in Mediocrity. Seek ways to Escape the RAT RACE! Embrace change through How To Step Outside The Box? and Find wisdom in Mooji Quotes towards the end of this episode.#mindfulness #happiness #personaldevelopment 

Hira, a social activist shares her secrets to finding purpose and discovering the true meaning of life. This episodes all takes a deep dive into answering; How to know your life purpose?Join us in this insightful podcast with Ms. Hira Zainab, Founder of First Hand Foundation & Regia. As we explore crucial topics including Mental Health, NGO setup, and Finding Life's Purpose. Delve into the dynamics of the Father-Daughter Relationship and combatting Toxic Masculinity. Learn about self-discovery, living in the moment, and understanding your true self. Discover the impactful work of Ms. Hira's NGO and her favourite books like "40 Rules Of Love." Gain profound insights into her perspective on Success. Tune in for an enriching conversation that will inspire and enlighten.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.

Anirudh, a student of law answers; why choose law as a career. Learn about his struggles and how he navigates the path to becoming a lawyer. This episode will give you insights into embracing failure on the road to success, and understanding the true cost of winning. Anirudh shares his experience of working with the Mayor of Oakville and shares what success means to him. While dabbling in the idea of unleashing our inner "Monster" and redefine our perspective on achievement and sometimes dealing with criticism that comes from parents.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.#careeroption #lawstudent #mindfulness #selfimprovement 

In this episode, we explore the essence of What is faith in religion and culture. Unlock the power of self-belief and learn how to achieve the impossible.Parmeet and Anas, ask each other; "What Do You Mean By Faith", and the fascinating connection between Religion And Peace. Discover how religion and culture beautifully intertwine, and learn the secrets to Increasing Self Belief Through Faith. Unleash the power within to accomplish the extraordinary and find unwavering support from Family and Friends. Explore the depths of Stronger Faith and the transformative impact of finding someone who truly Believes In YOU.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.

This episode focuses on the impact of Covid lockdown 2020 through 2023; with ideas on how to overcome FOMO, New Culture Shocks and Yoga & Kundalini Yoga. We are joined by Ariana. Ariana is from Mexico and moved to Turkey at an early age only to find herself struggling through the challenges of adopting a new culture. Discover the thrilling stories of her struggles, the hard times she faced, and how mindfulness helped her.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.

In this episode, we are joined by Hammad Motiwala, also knowns as Hamuel Watson. While Hammad works in Sales, Hamuel is a freelance copywriter and poet. We discuss the pressure of living upto people's expectations, starting a podcast, chasing happiness and much more.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.

In this episode, we are joined by the remarkable Husain, a clinical reflexologist and the visionary founder of Sadhu Nails Pakistan.Husain shares his profound insights and personal experiences, guiding us through the labyrinth of finding purpose and clarity in life. He also shares the simple yet effective tools and practices one can adopt to navigate through the complexities and stresses of daily life. Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.

In this week's episode, we asked our family & friends the most important question, and the answers we received were both fascinating and inspiring. We unwrap each individual's unique perspective, shedding light on the essential elements that give life its purpose and meaning. This thought-provoking discussion invites listeners to reflect on their own values and priorities, encouraging them to find meaning in their lives.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.