PODCAST · health
Wishing You Wellness
by Allison
Conversations about mental health, healing, and being in your 20s. Come hangout on [email protected] 🫶
Episodes
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why it’s important that you try things you’ll suck at (solo)
honestly i think we should all make an active effort to do more things that we are just terrible at….and in this episode i shed some light on this mentality ❤️🔥 keep up with me on instagram @gingersnapaly 🦋 keep up with the podcast on instagram @wishyouwell.podcast 🌈 today's episode is...
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recovery is weeeeiiiird: 3 tips for navigating addiction recovery (solo)
in today’s episode i share a few tips for anyone who is going through substance use/addiction recovery 💛 i haven’t recorded a podcast in awhile because i’ve been really caught up in all of the exciting changes in my life recently, but it felt SO good to be back at the mic again ❤️🔥 keep up…
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how to find your f*cking fire (ft. jordan gonzales)
welcome to season 2 of wishing you wellness!! today was my first episode in a looooong time & it felt so good to be back on the mic 😆 so good, in fact, that we decided to yap for like two hours straight today i was fortunate enough to record live & face to face in the studio with a good friend…
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Navigating Change & Being the Creator of Your Own Universe (SOLO)
I’m back!!! I missed you guys so much & I am beyond thrilled to be creating again. Lots of changes with episode format so let me know what you guys think. If you loved this episode, leave a rating or review and shoot me a message on Instagram with your favorite part! @wishyouwell.podcast
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Hiii Friends!! Crazy Month: Breakaway, Camp Heart, & Life Updates (SOLO)
I'm back!! I know things have been a bit slower than normal on the podcast but it's just because so much has been happening in real life. And I wanna use this episode to catch you guys up on as much as I can. I was asked to do a solo episode for once so here it issssss for ya. It felt good!! I…
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Calling Out Your Bullsh*t: Accountability in Friendships, Leveling Up, and Healing the Soul Through Play (ft. Kate Pezzuti)
In today’s episode "Calling Out Your Bullsh*t: Accountability in Friendships, Leveling Up, and Healing the Soul Through Play," I am joined in the virtual studio by the radiant Kate Pezzuti. She's the host of the your dream life coach podcast and when she isn't recording; you can find her…
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Everything is Energy: Creating Magic, Ditching Perfectionism, & the Butterfly Effect (ft. Juliet Piper)
In today’s episode "Everything is Energy: Creating Magic, Ditching Perfectionism, & the Butterfly Effect," I am joined in the virtual studio by Juliet Piper!! For 17 years she has been an independent singer and song writer and today she came onto the show to share some insight for her years as a...
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Talking Creativity, The Art of Surrender, and Living Life to the Fullest (ft. Amber Scates)
In today’s episode "Talking Creativity, The Art of Surrender, and Living Life to the Fullest," I am joined in the virtual studio by a woman who I fully believe is sunshine in human form. I have wanted to get Amber on the show for awhile and last night we finally made it a reality! This lady has…
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Two Internet Friends Meet at a Music Festival (ft. Serena Decker)
In today’s episode "Two Internet Friends Meet at a Music Festival," I am joined in the virtual studio again by one of my FAV humans on this planet - Serena Decker. This woman is an online business manager, creative, visionary, and a seriously ride or die friend. We just got back from Hangout…
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My Year of Yes, Inspired by Shonda Rhimes (SOLO)
You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: one of my fav books ever the main takeaway from the book why I believe in starting before you're ready the secret behind 'fearless' people how to take more chances and make more memories <3...
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Talking Sexual Trauma and the Importance of Advocacy (ft. Bailey Latronica)
(TW: Sexual Abuse) In today’s episode 'Talking Sexual Trauma and the Importance of Advocacy ', Bailey Latronica, a published journalist, poet, sexual abuse survivor and advocate, steps into the studio to vibe out with me for awhile. We have connected a few times and we both felt really pulled to...
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Conquering FOMO, Adventures in Thailand, & Twerking for Mental Health (ft. Shei Phan)
HAPPY 4/20!! I HAVE A SURPRISE...guess who is backkkkk! In today’s episode "Conquering FOMO, Adventures in Thailand, & Twerking for Mental Health ', Shei Phan, former contestant of America's Next Top Model who now spends her time painting the world in vibrant colors!! Shei paints murals for...
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Healing, Expansion, & Taking Control of Your Life (ft. Peyton Cope)
In today’s episode "Healing, Expansion, & Taking Control of Your Life ', Peyton Cope steps into the virtual recording studio to hangout. I've known and loved this girl since we were both 16 and gushing to each other about the lives that have now manifested in our mid 20s. Peyton and I talk about...
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Adjusting to Big Life Changes and Showing Up Vulnerably Online (ft. Paris Prynkiewicz)
In today’s episode "Adjusting to Big Life Changes and Showing Up Vulnerably Online', Paris Prynkiewicz, host of the 'Live Well Bipolar' podcast, steps into the virtual recording studio for a gorgeous conversation about recent big changes in her life and how they have affected her mental health.…
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Friends Across the World, Travel's Effects on Mental Health & Learning to Be There (ft. Shannon Strong)
In today’s episode "Friends Across the World, Travel's Effects on Mental Health & Learning to Be There," Shannon Strong, host of the 'Why We Travel' podcast, steps into the virtual recording studio for a conversation about her travels and the lessons she has learned along the way. We also dove…
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Surviving Your Quarter Life Crisis, Healing Your Inner Child, & Everything in Between (ft. Megan McLean)
In today’s episode "Surviving Your Quarter Life Crisis, Healing Your Inner Child, & Everything in Between ," Megan McLean steps into the virtual recording studio and we talk about all things quarter life crisis!! She brings so much insight to the conversation and I think you guys will really…
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Riding the Waves: Survive Panic Attacks through Radical Acceptance (SOLO)
You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: my firsthand experience with panic attacks and agoraphobia the one thing that changed how I experience panic attacks the reason breathwork is so hard in practice mini tips for handling panic...
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The Joys + Pains of Being Human (ft. Sabi Dhillon)
In today’s episode "The Joys + Pains of Being Human," Sabi Dhillon steps into the virtual recording studio and we are haunted by a weird desktop ghost. We blamed it on the full moon. Like we do with absolutely everything. Anyway!! Sabi and I had zero plans about what we'd discuss in this episode...
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Dating in Your 20s, Solo Travels, Spiritual Rebirth, & Plant Medicine (ft. Serena Decker)
In today’s episode "Dating in Your 20s, Solo Travels, Spiritual Rebirth, & Plant Medicine," Serena Decker steps into the virtual recording studio for....honestly the best conversation I've had in a HOT minute. We had to reschedule this interview a few times and it looks like there was a reason…
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How to be 1% Better Every Single Day (ft. Paige Westley)
In today’s episode "How to be 1% Better Every Single Day," Paige Westley steps into the virtual recording studio for a super insightful conversation about the overlap between our physical and mental health. We all know that if we neglect ourselves physically; we will feel less than great...
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Cleaner, More Organic Beauty Health & Taking Time for YOU (ft. Lauren & Sierra)
In today’s episode "Cleaner, More Organic Beauty Health & Taking Time for YOU," Lauren and Sierra, the head esthetician and lead nail technician at PAINT nail bar here in Saint Louis, step into the virtual recording studio for an amazing chat about all things beauty health. In this 3 woman...
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Protecting Your Energy, Letting Go of Control, & Healing Your Relationship with Food (ft. Paige Harris)
In today’s episode "Protecting Your Energy, Letting Go of Control, & Healing Your Relationship with Food," Paige Harris, a NASM certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States steps…
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Nobody is Coming to Save You; Stop Waiting and Start Healing (ft. Meredyth Willits)
In today’s episode "Nobody is Coming to Save You; Stop Waiting and Start Healing," Meredyth Willits, a psychic medium, intuitive life coach, and podcast host steps into the virtual recording studio for an AMAZING conversation about attachment styles and how we can stop making excuses and step…
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What Addiction Really Costs: Loving Someone with Substance Issues, Setting Boundaries, & Getting Back Up Every Single Time (SOLO)
TRIGGER WARNING: This episode has a more solemn vibe than most of my episodes. If it's your first episode of WYW; possibly check out a lighter one! Or don't! Up to y'all. It is very transparent, vulnerable, and raw. I open up about a lot of things including my recent struggles and shortcomings in...
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Removing My Fallopian Tubes // Being Sterilized: My Decision, Process, and Recovery (SOLO)
You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: my decision to be permanently sterilized my 'why' stigma on women removing their tubes the different methods used insurance coverage the recovery process dealing with negative feedback/other...
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The Queen of Color Shares About Her Start-Up Biz + Vision for Size Inclusive Rave Attire Brought to Life (ft. Sidney Borghino)
In today’s episode "The Rainbow Queen Shares About Her Start-Up Business + The Importance of Size Inclusive Rave Attire", Sidney Borghino, the creator and CEO of Moody Rainbow Clothing (an eccentric and vibrant brand of size inclusive rave clothing), steps into the virtual recording studio for a...
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Managing Mental Health on Vacation + Surviving the Post Vacay Crash (SOLO)
You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: tips for maintaining a good mental state while on vacation finding balance between bliss and knowing what your body needs fear of missing out VS joy of missing out how to deal with the crash...
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Fairytales...Romantic AF or a Gateway to Love Bombing & Unrealistic Expectations? (SOLO)
You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: what love bombing looks like and how to spot it my experience being on both ends of love bombing my hot take on the 'all couples fight' narrative realistic VS unrealistic expectations in a...
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How Yoga Finds You When You Need It Most (ft. Christina Caldwell)
In today’s episode "How Yoga Finds You When You Need It Most," Christina Caldwell, a yoga teacher, retreat leader, and coach, steps into the virtual recording studio for a beautiful episode about how yoga found her when she needed it most and how it changed the direction of her life. This woman…
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Dating Yourself, Self Pleasure Practice, & Tuning into Your Sensuality (ft. Kylee Wiyrick)
In today’s episode "Dating Yourself, Self Pleasure Practice, & Tuning into Your Sensuality,” Kylee Wiyrick steps into the virtual recording studio! Step into the self love vortex & buckle up baby! Time for part 2!!! (finally lmaooo) Kylee & I dive back into the SLV to talk about a few things.…
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You Are Not for Everyone & That's Okay!! (SOLO)
You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: more tips for recovering people pleasers the reason you cannot impress everyone tips for focusing on YOU and ur message updates on my first ever group coaching program: revive :) Hiii there...
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Mental Health, Entrepreneurship & Working for a Crisis Hotline (SOLO)
You know the vibes babe!! Tap in and tune into today’s energy. In this solo episode you’ll hear me talk about: story time about the first couple of businesses I started huge lessons I learned in my first year as an entrepreneur balancing your mental health while being your own boss how I keep my...
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Intuitive Eating and Finding Freedom with Food (ft. Sloane Elizabeth)
In today’s episode, "Intuitive Eating and Finding Freedom with Food," Sloane Elizabeth, a food freedom coach, steps into the virtual recording studio for a lovely conversation about what 'intuitive eating' really means and how we can find freedom with food. Sloane brings such a unique and...
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Cycle Tracking, Cacao, & Life in Hawaii (ft. Christina Winkler)
In today’s episode, "Cycle Tracking, Cacao, & Life in Hawaii," Christina Winkler, a cycle tracking coach and holistic/herbal health superhero, steps into the virtual recording studio for a beautiful discussion about everything from her daily routine living on Big Island to tips for living in...
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Imposter Syndrome, Who? (ft. Jess Ardilla)
In today’s episode, Jess Ardilla, the ceo and founder of Mariposa Creations, steps into the virtual recording studio, AT LAAAST, for our interview!! We have been talking about this episode for the longest time and today divine timing decided we finally had the green light! Jess brings so much…
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Making the Most of Your Twenties (ft. Wendy Battles)
In today’s episode, "Making the Most of Your Twenties,’' Wendy Battles, the host of Reinvention Rebels; a podcast for women 50+ who want to reinvent themselves and live life to its fullest, steps into the virtual recording studio for SUCH a delightful conversation. I absolutely loved this…
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Sisterhood Love & Finding Your Soul Family (SOLO)
You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: my experience at a retreat with 16 other women the importance of sisterhood what sisterhood means to me being a light so your friends can shine even brighter surrounding yourself with...
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I Had a Breast Reduction at 18 & Here’s What I Learned (SOLO)
HAPPY 50TH EPISODE, WISHING YOU WELLNESS!! Finally getting around to a request I have gotten a few times. THANK you angels for being here for the last 49 stories & I hope this 50th will hit just as hard :*) You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear...
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If You Want to Heal the World; Start with Yourself (SOLO)
You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: how healing ourselves helps heal the collective the importance of taking care of yourself going back to the basic needs avoiding compassion fatigue/burnout/resentment from trying to 'save...
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Becoming Fierce, Confident & Unapologetic (ft. Madi Maple)
In today’s episode, "Becoming Fierce, Confident & Unapologetic," Madi Maple, a digital nomad, rave icon, confidence + biz coach, and the host of Breaking Butterfly, steps into the virtual recording studio for what was literally my favorite interview I've had yet. She drops SO much wisdom in this....
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Money Mindset Mastery (ft. Anita Mae)
In today’s episode, "Money Mindset Mastery,” Anita Mae, an money mindset coach and host of the Manifesting Money podcast, steps into the virtual recording studio for a suuuper delicious chat about all things monayyy! Today we covered all kinds of things but here are the highlights: the first…
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Understanding Self Sabotage (ft. Amanda Barber)
In today’s episode, “Understanding Self Sabotage,” Amanda, an Inner Alignment Coach, steps into the virtual recording studio for another chat! Today we covered all kinds of things but here are the highlights: where self sabotage comes from the upper limit problem (from The Big Leap) tips for...
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Breaking Down the OCD Stigma (ft. Rachel Katz)
In today’s episode, "Breaking Down the OCD Stigma," Rachel Katz, host of 'the Full Life' and Wellness & Embodiment Coach, steps into the virtual recording studio for another chat! Today we covered all kinds of things but here are the highlights: OCD stigma The different subtypes of OCD Misuse of...
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Hustle Culture, Burnout, & Listening to Your Body (ft. Dari Edwards)
In today’s episode, "Hustle Culture, Burnout, & Listening to Your Body,” Dari Edwards, a Mindfulness & Wellness Coach, steps into the virtual recording studio for another chat! Today we covered all kinds of things but here are the highlights: tips on keeping your cool & managing anxiety...
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Interviewing the Feminine Magnetism Queen (ft. Hilay)
In today’s episode, "Interviewing the Feminine Magnetism Queen," Hilay, a Feminine Magnetism Coach, steps into the virtual recording studio for another chat! Today we covered all kinds of things but here are the highlights: travels effect on spiritual well-being energy healing beginning a…
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Find Where You Feel the Most Yourself & Go There (SOLO)
Do you know where you feel the most like yourself? Do you know which environments bring out the light in you? You know the vibes babe!! Tap in and tune into today’s energy. In this solo ep, I share: how I explored until I found where my soul feels the most alive the difference that festivals have...
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Unleashing Your Inner Child During Raves (ft. Ade Ramos)
In today’s episode, "Unleashing Your Inner Child During Raves,” Ade Ramos, the visionary of and creator behind the Vibe with Ade brand, steps into the virtual recording studio for a chat! Today we covered all kinds of things but here are the highlights: wisdom for newbie ravers safety in the rave...
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Do You Enjoy ‘Fixing People’? This Message is for You (ft. Garrett)
In today’s episode, "Do You Enjoy ‘Fixing People’? This Message is for You," my good pal Garrett steps into the virtual recording studio for another chat! Today we covered all kinds of things but here are the highlights: healthy boundaries within friendships the dangerous of trying to 'fix…
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Self Love with Love is Blind S1 Star (ft. Kelly Chase)
In today’s episode, "Self Love with Love is Blind S1 Star,” Kelly Chase, former contestant on Love is Blind and current podcast host, creator and coach, steps into the virtual recording studio for a chat! Today we covered all kinds of things but here are the highlights: how she ended up on one of...
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Life in Technicolor & Keepin’ It Real (ft. Shei Phan)
In today’s episode, "Life in Technicolor & Keepin’ It Real,” Shei, former runner up (season 21) of America’s Next Top Model and current entrepreneur, world traveler, spiritual badass, artist, poet, and visionary behind Panda Nation steps, steps into the virtual recording studio for a chat! Today…
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ABOUT THIS SHOW
Conversations about mental health, healing, and being in your 20s. Come hangout on [email protected] 🫶
HOSTED BY
Allison
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Frequently Asked Questions
How many episodes does Wishing You Wellness have?
Wishing You Wellness currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wishing You Wellness about?
Conversations about mental health, healing, and being in your 20s. Come hangout on [email protected] 🫶
How often does Wishing You Wellness release new episodes?
Wishing You Wellness has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wishing You Wellness?
You can listen to Wishing You Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wishing You Wellness?
Wishing You Wellness is created and hosted by Allison.
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