All Episodes

why it’s important that you try things you’ll suck at (solo)

recovery is weeeeiiiird: 3 tips for navigating addiction recovery (solo)

how to find your f*cking fire (ft. jordan gonzales)

Navigating Change & Being the Creator of Your Own Universe (SOLO)

Hiii Friends!! Crazy Month: Breakaway, Camp Heart, & Life Updates (SOLO)

Calling Out Your Bullsh*t: Accountability in Friendships, Leveling Up, and Healing the Soul Through Play (ft. Kate Pezzuti)

Everything is Energy: Creating Magic, Ditching Perfectionism, & the Butterfly Effect (ft. Juliet Piper)

Talking Creativity, The Art of Surrender, and Living Life to the Fullest (ft. Amber Scates)

Two Internet Friends Meet at a Music Festival (ft. Serena Decker)

My Year of Yes, Inspired by Shonda Rhimes (SOLO)

Talking Sexual Trauma and the Importance of Advocacy (ft. Bailey Latronica)

Conquering FOMO, Adventures in Thailand, & Twerking for Mental Health (ft. Shei Phan)

Healing, Expansion, & Taking Control of Your Life (ft. Peyton Cope)

Adjusting to Big Life Changes and Showing Up Vulnerably Online (ft. Paris Prynkiewicz)

Friends Across the World, Travel's Effects on Mental Health & Learning to Be There (ft. Shannon Strong)

Surviving Your Quarter Life Crisis, Healing Your Inner Child, & Everything in Between (ft. Megan McLean)

Riding the Waves: Survive Panic Attacks through Radical Acceptance (SOLO)

The Joys + Pains of Being Human (ft. Sabi Dhillon)

Dating in Your 20s, Solo Travels, Spiritual Rebirth, & Plant Medicine (ft. Serena Decker)

How to be 1% Better Every Single Day (ft. Paige Westley)

Cleaner, More Organic Beauty Health & Taking Time for YOU (ft. Lauren & Sierra)

Protecting Your Energy, Letting Go of Control, & Healing Your Relationship with Food (ft. Paige Harris)

Nobody is Coming to Save You; Stop Waiting and Start Healing (ft. Meredyth Willits)

What Addiction Really Costs: Loving Someone with Substance Issues, Setting Boundaries, & Getting Back Up Every Single Time (SOLO)

Removing My Fallopian Tubes // Being Sterilized: My Decision, Process, and Recovery (SOLO)

The Queen of Color Shares About Her Start-Up Biz + Vision for Size Inclusive Rave Attire Brought to Life (ft. Sidney Borghino)

Managing Mental Health on Vacation + Surviving the Post Vacay Crash (SOLO)

Fairytales...Romantic AF or a Gateway to Love Bombing & Unrealistic Expectations? (SOLO)

How Yoga Finds You When You Need It Most (ft. Christina Caldwell)

Dating Yourself, Self Pleasure Practice, & Tuning into Your Sensuality (ft. Kylee Wiyrick)

You Are Not for Everyone & That's Okay!! (SOLO)

Mental Health, Entrepreneurship & Working for a Crisis Hotline (SOLO)

Intuitive Eating and Finding Freedom with Food (ft. Sloane Elizabeth)

Cycle Tracking, Cacao, & Life in Hawaii (ft. Christina Winkler)

Imposter Syndrome, Who? (ft. Jess Ardilla)

Making the Most of Your Twenties (ft. Wendy Battles)

Sisterhood Love & Finding Your Soul Family (SOLO)

I Had a Breast Reduction at 18 & Here’s What I Learned (SOLO)

If You Want to Heal the World; Start with Yourself (SOLO)

Becoming Fierce, Confident & Unapologetic (ft. Madi Maple)

Money Mindset Mastery (ft. Anita Mae)

Understanding Self Sabotage (ft. Amanda Barber)

Breaking Down the OCD Stigma (ft. Rachel Katz)

Hustle Culture, Burnout, & Listening to Your Body (ft. Dari Edwards)

Interviewing the Feminine Magnetism Queen (ft. Hilay)

Find Where You Feel the Most Yourself & Go There (SOLO)

Unleashing Your Inner Child During Raves (ft. Ade Ramos)

Do You Enjoy ‘Fixing People’? This Message is for You (ft. Garrett)

Self Love with Love is Blind S1 Star (ft. Kelly Chase)

Life in Technicolor & Keepin’ It Real (ft. Shei Phan)

Holistic Healing, Meditation, and Using Cacao to Open the Heart (ft. Dari Edwards)

The Intersection of Spirituality and Mental Health (ft. Jane Lyon)