Womens Health Matters
by Monica Wallace LM, CPM
Licensed Midwife, Women’s Health Educator, Doula and Certified Yoga Instructor, Monica Wallace, brings decades of knowledge, education and inspiration through conversations on women’s health issues and daily life such as women’s health disorders, periods, pregnancy, menopause, fertility, exercise, nutrition, yoga, self care and much more. In this uniquely interactive podcast, we’re having real, authentic conversations that matter, where no subject is taboo, to help women achieve optimal wellness and empower themselves to find their voices and take charge of their own healthcare.
Episodes
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Navigating Life's Challenges: Practical Wisdom
Join Midwife Monica Wallace in an episode that may just hit close to home. We'll dive into the ebb and flow of life's unpredictable journey from facing misinformation regarding our health to personal updates and unexpected paths. We'll explore the impact of surgery, struggles with infertility…
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Myomectomy & Gyn Surgery: Planning and Recovery
Are you or someone you know planning a surgery such as myomectomy, endo excision, hysterectomy, cesarean or other gyn surgery and biting your nails about what to expect and how to plan? Trust me, I’ve been there and I’ve got you! Join me, Midwife Monica, for the lowdown on what to expect, how to...
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So, I've Got Fibroids...Now What?
Fibroids are not quite as uncommon as you may think and getting rid of these hefty hormone feeders that nest on, or in, our uteri (yes, that's the plural for uterus!) is much easier said than done. Join me, Midwife Monica Wallace, for an in-depth, authentic and, sometimes hard, conversation about...
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Infertility: Breaking the Silence
I’ll bet you know at least 8 people; Friends, coworkers, students, family members. Did you know that, of those 8 people, at least one of them will struggle with infertility? Sounds like a lot, doesn’t it? Well, it is. 1 in 8 people struggle with infertility and you may never even know it. Why?...
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Irregular Menstrual Cycles
It's so great when our menstrual cycles are totally cyclical, isn't it? We know when it's coming, get to prepare and can better track our fertility that way. But what about when your period comes whenever it feels like and catches you off guard? Ever wonder why that happens or what could be...
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Tracking Your Fertility
*Bonus Contest Episode* Ever wondered what that jelly like looking discharge is that you see every month? Or why you feel like you’re having hot flashes in the middle of your cycle? Is it normal? Is it abnormal? Well, there’s one way to find out. In this episode, we’re getting into the nitty…
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Simple ways to manifest positive change in our bodies
Do you take ownership of your illnesses and ailments? Why? In this episode, we’re having real conversations about how taking ownership of our illnesses may be having a negative affect on our bodies and how a couple of simple word changes can create positive change regarding our overall wellness.
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Making the Mind, Body and Cycle Connection
In this episode, we’re having conversations that matter about why period talk is so hush hush in our society, what each phase of our cycles intuitively mean and how we can make a connection between our body, our mind, our cycle and nature. We'll even throw a little history in there about what men...
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The Menstrual Cycle- Back to basics
Season 1 Episode 103: The Menstrual Cycle. In this episode, we’re going back to basics where I’ll be discussing the menstrual cycle in detail. From medical terms to hormones to the organs involved in your monthly cycle, I’ll be covering everything you need to know to empower yourself when it…
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Our bodies are not “taboo”: Speaking up and finding our voices.
Speaking up about women’s health issues and topics that were once considered “taboo” such as periods, pregnancy, miscarriage and more. It’s time for women to empower themselves, through inspiration and education, to have important discussions with each other, and with their healthcare providers,...
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Take Charge of Your Health; Educate and Empower Yourself
In this episode, we’ll break down what it means to be empowered and how educating yourself and knowing your body can improve your confidence, affect empowerment and the ability to use your voice to make informed choices in your healthcare and women’s health education. We’ll also discuss the...
About this show
Licensed Midwife, Women’s Health Educator, Doula and Certified Yoga Instructor, Monica Wallace, brings decades of knowledge, education and inspiration through conversations on women’s health issues and daily life such as women’s health disorders, periods, pregnancy, menopause, fertility, exercise, nutrition, yoga, self care and much more. In this uniquely interactive podcast, we’re having real, authentic conversations that matter, where no subject is taboo, to help women achieve optimal wellness and empower themselves to find their voices and take charge of their own healthcare.
Hosted by
Monica Wallace LM, CPM