PODCAST · education
Wonderfully Made
by Fifi Buchanan
The Wonderfully Made podcast provides tips to live a more balanced and fulfilled life by improving daily habits, self reflection, and pursuing wellness. Fifi Buchanan, the host is also owner of the brand The Divine Hostess.
Episodes
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Mindfulness creates consideration
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod
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Is anything real anymore?
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod
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Consumerism and the desire for novelty
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod
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Daily supplements that help my life
Liquid iron Ashwagandha Quercetin Collagen Amla My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC...
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One good night of rest (and what helped)
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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The Pressure to Perform: Breaking Free from Perfectionism
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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How are you really doing?
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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Finding energy to do more
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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How to read more books
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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Why are we so hard on ourselves?
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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Things you know but need to hear
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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No fake friends
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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Handling Major Fatigue
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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You teach people how to treat you
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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Processing Emotions
We cannot process feelings we are not honest about-- so how do we get better at processing our emotions so that we can move forward to solutions in our lives? My ebook: https://shoptly.com/i/nkh The Divine Hostess book:...
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The ways comparison and envy alienates us
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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Sick day affirmations: you deserve rest ❤️
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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The joy of small talk
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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Transparency improved the quality of my life
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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Prioritizing Pleasure
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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What to do when you're overstimulated
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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Slow down, you're doing fine ❤️
Download my ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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Start your new habits now
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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Affirmations for welcoming love
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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Setting boundaries during the holidays: what are you going to do for you?
This episode previously aired for the Patreon community only on November 29, 2021 Setting boundaries and combating stress during the holidays is vital to your mental, physical, and emotional health. In this episode I talk about taking care of yourself first before you assist others, and how you…
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Perception is reality...but also it isn't
04My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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How to keep going
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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12 tips for the most restful sleep
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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How to build a stronger connection
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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5 ways to set healthy boundaries at work
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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Readiness is a myth
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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This is your sign to not quit
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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Easy ways to detox and how to know if you are healing
Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com…
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Affirmations for Processing Emotions
Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com…
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Meditation: Imagining the best possible outcome
Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com…
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An imperfection does not take away from the beauty
Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com…
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The most beautiful place in the world ♥️
Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com…
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Signs you're in transition and how to handle it
Originally aired on Patreon 6/29/21 Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living:...
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How to choose the right therapist
Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com…
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A mindful reflection: escaping busyness to add meaning to life
Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com…
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Foods your body loves ❤️
Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog My books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast...
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Affirmations for Body Wellness and Healing
Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com…
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Things I Learned in April
Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com…
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It takes more than we see to achieve lasting results
Wonderfully Made show notes Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living:...
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Self care isn't a cure-all
Wonderfully Made show notes Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living:...
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Uncovering Parts of Yourself and Self Acceptance
Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books: Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com…
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Affirmations for Productivity
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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Confusing Our Limiting Beliefs with Wisdom
Journal prompt: is my wildest dream attached to wisdom and love, or is there any part of me that is attaching to it, a limiting belief? My ebook: https://shoptly.com/i/nkh The Divine Hostess book:...
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Weight Loss Secrets That Have Nothing to Do with Exercise
Sleep Water intake Fiber intake Mental health Medication Underlying conditions My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My...
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Selena Gomez vs Hailey Bieber, and Friendship Hate Bonds
My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website:...
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ABOUT THIS SHOW
The Wonderfully Made podcast provides tips to live a more balanced and fulfilled life by improving daily habits, self reflection, and pursuing wellness. Fifi Buchanan, the host is also owner of the brand The Divine Hostess.
HOSTED BY
Fifi Buchanan
CATEGORIES
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