All Episodes
Wonderfully Made — 227 episodes · page 1 of 3
Mindfulness creates consideration
Is anything real anymore?
Consumerism and the desire for novelty
Daily supplements that help my life
One good night of rest (and what helped)
The Pressure to Perform: Breaking Free from Perfectionism
How are you really doing?
Finding energy to do more
How to read more books
Why are we so hard on ourselves?
Things you know but need to hear
No fake friends
Handling Major Fatigue
You teach people how to treat you
Processing Emotions
The ways comparison and envy alienates us
Sick day affirmations: you deserve rest ❤️
The joy of small talk
Transparency improved the quality of my life
Prioritizing Pleasure
What to do when you're overstimulated
Slow down, you're doing fine ❤️
Start your new habits now
Affirmations for welcoming love
Setting boundaries during the holidays: what are you going to do for you?
Perception is reality...but also it isn't
How to keep going
12 tips for the most restful sleep
How to build a stronger connection
5 ways to set healthy boundaries at work
Readiness is a myth
This is your sign to not quit
Easy ways to detox and how to know if you are healing
Affirmations for Processing Emotions
Meditation: Imagining the best possible outcome
An imperfection does not take away from the beauty
The most beautiful place in the world ♥️
Signs you're in transition and how to handle it
How to choose the right therapist
A mindful reflection: escaping busyness to add meaning to life
Foods your body loves ❤️
Affirmations for Body Wellness and Healing
Things I Learned in April
It takes more than we see to achieve lasting results
Self care isn't a cure-all
Uncovering Parts of Yourself and Self Acceptance
Affirmations for Productivity
Confusing Our Limiting Beliefs with Wisdom
Weight Loss Secrets That Have Nothing to Do with Exercise
Selena Gomez vs Hailey Bieber, and Friendship Hate Bonds
Puzzles: A bedtime story
I didn't actually dodge the bullet, but thanks 😭
6 Easy Ways to Save Money and Still Live Well 💰
Resting is Not Laziness
Morning Meditation for Starting Your Day with Ease
Give yourself permission to be a beginner
9 Ways to bring more ease into your life
How do you want your life to feel?
Meditation: Romanticize Your Life ♥️✨
Self care isn't always about money, but sometimes it is
Visualization Exercise: The Oasis
Stepping into the life you deserve ♥️✨
Guided Morning Meditation
When the Present Moment Is Too Painful to Bear
Body Awareness Meditation
How We Navigate Friendship
Soothing Meditation for a Day of Rest 🧘🏽♀️
Surviving Mood Swings
Bedtime Story: Hot Cocoa
I am Healed and Also Healing ♥️
Visualization Exercise: Little Cabin by the Lake
Back with new content
Giving Yourself Grace & Dealing with Burnout | Wonderfully Made
Use Your Words to Manifest What You Desire | Wonderfully Made
What's Coming Up For You? + Guided Meditation | Wonderfully Made
Choose Your Hard | Wonderfully Made
Halloween Episode: the Ghost Tour | Wonderfully Made
How to Start a Podcast | Wonderfully Made
Late Bloomers Still Bloom + Q&A | Wonderfully Made
Dealing with Harsh Feedback | Wonderfully Made
Adapting to a New Season | Wonderfully Made with Fifi Buchanan
How We Express Ourselves | Wonderfully Made
Grounding Practice for Anxiety Relief | Wonderfully Made
Gentle Guided Nighttime Ritual | Wonderfully Made
I Should Be Over This By Now | Wonderfully Made
The Telescope: The Past, Future, and Present | Wonderfully Made
Hustle Culture and Unhealed Trauma | Wonderfully Made
The Story of Three Thieves | Wonderfully Made
Fear of Vulnerability and Using Your Voice | Wonderfully Made
Healthy Habits Used to Cope in an Unhealthy Way | Wonderfully Made
The Complexity of Humanity and Trauma | Wonderfully Made
Turning Routines into Rituals | Wonderfully Made
Showing Up As the Best Version of Yourself | Wonderfully Made
Discovering Your Untapped Resources | Wonderfully Made
How to Improve Your Public Speaking Skills | Wonderfully Made
After the Black Square | Wonderfully Made
Hindsight | Wonderfully Made
Get Rid of Period Cramps | Wonderfully Made
It's Not a Romantic Comedy, It's a Thriller | Wonderfully Made
Ask the Right Questions | Wonderfully Made