Wondering Together - A Mindfulness Podcast
by James Daconti
James is a qualified Mindfulness Based Stress Reduction (MBSR) teacher recognized by the University of Massachusetts Medical Center, Center for Mindfulness in Medicine, Health Care and Society and the Oasis Institute. He is also a Licensed Clinical Social Worker and practicing psychotherapist.This podcast is a mix of guided meditations and talks about mindfulness, human psychology and other meaningful topics. This is a place where we can come to wonder together about how to live with meaning and purpose. We will also explore practical tools for how to reduce stress and promote well being.
Episodes
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What Is Life Teaching You With Scott Sweet
What Is Life Teaching You With Scott Sweet
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Coffee, Mushrooms, Connection, Opinions and Everything Else With Ellis Gore
Coffee, Mushrooms, Connection, Opinions and Everything Else With Ellis Gore
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Setting Goals And Achieving Goals With Terry B. McDougall
Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time...
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Success In Relationships: Relationship Values With Joyce Fields
Joyce Fields (https://goodshortbooks.com/our-books/) My mission statement: “I write books that inspire people on their journey to make the world a better place.” My name is Joyce Fields, and I was born and raised in Detroit, Michigan. I now reside in Arcadia, California. I have been in love with...
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Food Is Medicine: Healing Mentally And Physically With Vanessa Bighinatti
IG: @healingw.ness Website: www.healingwness.com Bio: Hey there, I am Vanessa! I struggled for years with Chronic Lyme Disease, Bartonella, POTS, EBV, SIBO & Leaky Gut, Chronic Fatigue & Pain, and Parasites. At 24 yers old, I was bound to a cane, at rock bottom, and thought I was missing out on…
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No Caffeine For A Month: What We Learned With Ellis Gore
No Caffeine For 30 Days: What We Learned With Ellis Gore. Ellis Gore and James D'Aconti give up caffeine for 30 days and talk about the benefits and negatives, as well as cultural implications of caffeine.
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Desire, Fear and Wisdom in Silence With Georgia Violet
Desire, Fear and Wisdom in Silence With Georgia Violet
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Intuition With Sunil Godse
A discussion on intuition with intuition expert Sunil Godse https://www.intuitionology.com/ https://www.amazon.com/GUT-Sunil-Godse/dp/099208153X/ref=sr_1_2?dchild=1&keywords=gut+sunil+godse&qid=1627417614&sr=8-2 Sunil Godse Bio - When I was just 5 year old, after hearing that my father would not...
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Do What You Love And It Will Never Feel Like Work
Do What You Love And It Will Never Feel Like Work
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Meditation: Being Stillness
Meditation on stillness.
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Finding Balance: The Relationship Between Noise And Stillness
A Reflection Of And Techniques For Finding Balance: The Relationship Between Noise And Stillness.
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Check Engine Lights And Stress Indicators
This episode explores stress indicators.
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Setting Goals And Sticking With Them
Tips on how to set goals and stick with them over time.
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Buddha and Instagram: You Are What You Think
An episode that explores the connection between what we consume and what we think, and also the connection between what our thoughts are and how that influences our experience in life.
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Mindfulness And Therapy From The Perspective Of A Client
Mindfulness And Therapy From The Perspective Of A Client with Cristina Barcia
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Lesson On Compassion From The Eye Doctor
A lesson learned while sitting in the waiting room at the eye doctor's office.
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On Being A Therapist: James Bonner Interviews James D'Aconti
James Bonner Interviews James D'Aconti On Being A Therapist
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Channeling Anxiety into Positive Energy with Nicole Alvarez, LMHC
A Discussion on Channeling Anxiety into Positive Energy with Nicole Alvarez, LMHC
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Lessons From The Pizza Place
A leson learned at the pizza place.
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Success, Drive And Enjoying The Journey with Lenny Caldararo
https://www.nywinetours.net/ $100 off any private wine tour of 8 or more guests to listeners of the podcast. Instagram link: https://www.instagram.com/nywinetours/ Matthew Mcconaughey link: https://www.youtube.com/watch?v=GT2f-WM86oQ
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Unstoppable Mindset, Progression and Success With Joseph S. Fritzson, Esq.
Joseph S. Fritzson, www.fritzsonlaw.com, endeavored to establish his own law firm and business consulting practice after a meteoric rise to becoming partner with a downtown NYC law firm, at the age of 30. Joseph continuously seeks to provide the exact need for all of his clients. Mr. Fritzson...
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Sound Healing: Belief Code 21 (390.6) by Ian Morris
Belief Code 21 (390.6) is written by Ian Morris Ian Morris is a multi-instrumentalist, artist and intuitive healer. Ian has developed an intuition-based creative and musical synergy that are the building locks for Listening to Smile. Listening to Smile is a unique sound healing/wellness modality....
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Sound Healing with Ian Morris
Ian Morris is a multi-instrumentalist, artist and intuitive healer. Ian has developed an intuition-based creative and musical synergy that are the building locks for Listening to Smile. Listening to Smile is a unique sound healing/wellness modality. Learn more: Website…
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Mini Series - Learn to Meditate in 30 days: Conclusion
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Reflection #10
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Practice #10 Loving Kindness/Meta/Practice of The Heart
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Reflection #9
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Practice #9 Raisin (Mindful Eating)
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Reflection #8
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Practice #8 Mountain Meditation
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Reflection #7
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Practice #7 Sitting Meditation (Choiceless Awareness)
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Reflection #6
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Practice #6 Sitting Meditation (Thoughts/Emotions)
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Reflection #5
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Practice #5 Sitting Meditation (Breath/Sounds)
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Reflection #4
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Practice #4 Walking Meditation
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Reflection #3
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Practice #3 Standing Yoga
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Reflection #2
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Practice #2 Lying Down Yoga
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Reflection #1
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Practice #1 Body Scan
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Mini Series - Learn to Meditate in 30 days: Introduction
Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020...
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Poem and Reflection: "Sometimes I Remember"
A poem written by James D'Aconti on July 4, 2019. This episode is a reflection of the poem.
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Meditation: Shooting Star (100th Episode)
Episode 100 of the podcast! A guided meditation.
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Another Lesson From The Garden
Another life lesson I learned from the garden.
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Open Reflection #1
Just an open reflection of my recent thoughts.
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Learning From Water
This episode explains how we can learn from water on how to work with our emotions.
About this show
James is a qualified Mindfulness Based Stress Reduction (MBSR) teacher recognized by the University of Massachusetts Medical Center, Center for Mindfulness in Medicine, Health Care and Society and the Oasis Institute. He is also a Licensed Clinical Social Worker and practicing psychotherapist.This podcast is a mix of guided meditations and talks about mindfulness, human psychology and other meaningful topics. This is a place where we can come to wonder together about how to live with meaning and purpose. We will also explore practical tools for how to reduce stress and promote well being.
Hosted by
James Daconti