All episodes
What Is Life Teaching You With Scott Sweet
Coffee, Mushrooms, Connection, Opinions and Everything Else With Ellis Gore
Setting Goals And Achieving Goals With Terry B. McDougall
Success In Relationships: Relationship Values With Joyce Fields
Food Is Medicine: Healing Mentally And Physically With Vanessa Bighinatti
No Caffeine For A Month: What We Learned With Ellis Gore
Desire, Fear and Wisdom in Silence With Georgia Violet
Intuition With Sunil Godse
Do What You Love And It Will Never Feel Like Work
Meditation: Being Stillness
Finding Balance: The Relationship Between Noise And Stillness
Check Engine Lights And Stress Indicators
Setting Goals And Sticking With Them
Buddha and Instagram: You Are What You Think
Mindfulness And Therapy From The Perspective Of A Client
Lesson On Compassion From The Eye Doctor
On Being A Therapist: James Bonner Interviews James D'Aconti
Channeling Anxiety into Positive Energy with Nicole Alvarez, LMHC
Lessons From The Pizza Place
Success, Drive And Enjoying The Journey with Lenny Caldararo
Unstoppable Mindset, Progression and Success With Joseph S. Fritzson, Esq.
Sound Healing: Belief Code 21 (390.6) by Ian Morris
Sound Healing with Ian Morris
Mini Series - Learn to Meditate in 30 days: Conclusion
Mini Series - Learn to Meditate in 30 days: Reflection #10
Mini Series - Learn to Meditate in 30 days: Practice #10 Loving Kindness/Meta/Practice of The Heart
Mini Series - Learn to Meditate in 30 days: Reflection #9
Mini Series - Learn to Meditate in 30 days: Practice #9 Raisin (Mindful Eating)
Mini Series - Learn to Meditate in 30 days: Reflection #8
Mini Series - Learn to Meditate in 30 days: Practice #8 Mountain Meditation
Mini Series - Learn to Meditate in 30 days: Reflection #7
Mini Series - Learn to Meditate in 30 days: Practice #7 Sitting Meditation (Choiceless Awareness)
Mini Series - Learn to Meditate in 30 days: Reflection #6
Mini Series - Learn to Meditate in 30 days: Practice #6 Sitting Meditation (Thoughts/Emotions)
Mini Series - Learn to Meditate in 30 days: Reflection #5
Mini Series - Learn to Meditate in 30 days: Practice #5 Sitting Meditation (Breath/Sounds)
Mini Series - Learn to Meditate in 30 days: Reflection #4
Mini Series - Learn to Meditate in 30 days: Practice #4 Walking Meditation
Mini Series - Learn to Meditate in 30 days: Reflection #3
Mini Series - Learn to Meditate in 30 days: Practice #3 Standing Yoga
Mini Series - Learn to Meditate in 30 days: Reflection #2
Mini Series - Learn to Meditate in 30 days: Practice #2 Lying Down Yoga
Mini Series - Learn to Meditate in 30 days: Reflection #1
Mini Series - Learn to Meditate in 30 days: Practice #1 Body Scan
Mini Series - Learn to Meditate in 30 days: Introduction
Poem and Reflection: "Sometimes I Remember"
Meditation: Shooting Star (100th Episode)
Another Lesson From The Garden
Open Reflection #1
Learning From Water
Listener Question: On Communication
Meditation: Back To Basics - Just Sitting
Listener Question: On Walking Meditation
Love Is Like An Apple Tree
Meditation: Virtual (Zoom) Session - March 27, 2020
Learning About Mindfulness With Carissa Citro
Meditation: Neighbor's Construction
Meditation: Back To Basics - Breath
Changing Your Relationship With Anxiety
Meditation: Back To Basics - The Body
Meditation: Back To Basics - Sound
Meditation: Effort and Noneffort (Part 2)
Effort and Noneffort (Part 1)
A Story From My First Silent Retreat
Meditation: Sitting In The Sun
The Basics of Mindfulness and Attitudes of a Mindfulness Practitioner (Part 2)
The Basics of Mindfulness and Attitudes of a Mindfulness Practitioner (Part 1)
The Electrical Box Metaphor (About Our Brains)
Exhaustion
Meditation: What Am I?
A Beautiful Day In The Neighborhood
How To Process Emotions Part 2
The Fundamental Relationship With Yourself
Treat Yourself The Way You Want To Treat Others
How to Process Emotions (How to "Move On")
Love, Sleep and Meditation
Changing Negative Thoughts and Behaviors (Whirlpool Metaphor)
Meditation: Blade of Grass Meditation
Plant Metaphors To Guide Our Practice
Is It Too Much To Expect To Clear My Mind?
Meditation is Right Here and Now
Meditation: Not Changing Anything
Meditation: Resting in Awareness
What We Fear The Most Is What We Need To Do The Most
Meditation: Staying Close To Pure Experience
A Metaphor To Help Manage Emotions
Meditation on Sounds, Breath, Thoughts and Emotions: How They Are All Similar
Meditation, Nature and the Sangha with Karen Blumenthal
Finding Technology's Place: Mindfulness and Technology with Katie Duffy Schumacher
Learning Through Dialogue with Dr. Sébastien Nguyen
Meditation: 12 Minute "Allowing"
A Thank You Note To My Mom on Mother's Day
Mindfulness, Mental Health and Psychotherapy with Noah Goodman, LCSW
The Basics of Mindfulness
The Art of Mindfulness and Humor with Patrick Mellen
Meditation: 8 Minute Loving Kindness Practice
Meditation: Balance and Rest
Finding Balance In Our Lives
Meditation on Thoughts and Emotions from Class on 4.23.19
Considering Our Needs