PODCAST · health
Working Out Wellness
by Working Out Wellness
Join Kate and Bree as they explore all things mental and physical health, bringing together two worlds and continuing their journey in Working Out Wellness.
Episodes
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Sherry Gabriela - An Inspiring Journey Ep. 15
We are lucky to call our special guest for this episode a friend! Sherry Gabriela has been a long term client with Boss Squad Training. Listen in this week to hear her truly inspirational health and wellness journey. Along with her top tips for anyone in the beginning stages of their own. P.s. A...
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Intentions vs Resolutions Ep. 14
Do you have resolutions for 2023? Listen in this week as we speak about the year that was in 2022, answer questions from our audience and highlight why we have chosen to set intentions over resolutions for the next 12 months. Each week we hope to reach you with advice, motivation and share our...
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2023 & Me Ep. 13
HAPPY NEW YEAR! Listen in on this weeks episode as we chat about our business plans for 2023 and how we are tailoring our services to suit you! Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth...
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Wellness in Business Ep. 12
Our whole business is wellness. but sometimes even we forget about wellness within ourselves, our business. As a small business/sole trader you are effectively, your business. Tune in this week to learn why wellness in business is so important and how you can provide the best service to others…
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The dynamically beautiful female reproductive cycle Ep. 11
The female reproductive system is beautifully complicated, adaptive and sometimes a pain in our ass. Listen in on this weeks episode as we chat about cycle syncing and how we can tailor our lifestyles to be at our best at every stage of our dynamic cycle. Each week we hope to reach you with…
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18 y/o me would be proud! Ep. 10
Have you ever wondered what your life would be like if you took a left instead of a right one day? Listen in on this weeks episode as we chat about what life altering events led us to where we are now and what we would say to our younger selves in reflection of our history! Each week we hope to...
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Motivation VS Consistency, POV a Small Business Owner Ep. 9
We all have a book, hobby, venture, etc. that we eat, slept and breathed before it was set aside for 6 months + after it moved down our priority list. Motivation isn't forever but it can be a very useful tool for driving consistency! Listen in on this weeks episode to learn the highs and lows of...
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It's all a Tangent Today! Ep. 8
Thank you for sharing our journey in Working Out Wellness. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her...
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The Science of Body Composition Ep. 7
How many times have you stepped on the scale and had a big emotional response to a digital number on a screen? Unfortunately so many people are judging themselves as a person based on their weight when there is so much more to body composition that we may not be aware of. Tune in this week as we...
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The Affects of Physical Activity on Postpartum Depression Ep. 6
It's no secret mental and physical wellness are directly linked and can have such a powerful outcome when aligned well. This is the foundation for our podcast here at Working Out Wellness. Tune in this week as we discuss how we can use our physical wellbeing in supporting our mental health,...
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In Alignment Ep. 5
A bit of spiritual woo woo for you! Tune in this week as we discuss female menstruation and how some of us have and still do use our natural cycle to thrive in our everyday life, with a little universal influence sprinkled in. Each week we hope to reach you with advice, motivation and share our...
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Social Isolation and the Adverse Affects on Physical Health Ep.4
"I don't want to jump out of bed and drive over today, I'll send them a message to check-in" Both Bree and I have been guilty of this at times, even with each other! With the outside world at our fingertips, most of us don't have leave the comfort of our own homes to connect with others. Useful…
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What is Burnout? Ep. 3
What is Burnout? Drawing from our personal and professional experience around burnout. Hustle culture, stress, overworked, lack of sleep, poor nutrition can all be factors towards physical and emotional burnout. Listen in this week for tips and tricks on how to recognise and handle burnout before...
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The Law of Attraction - Ep2
Let us take you on a trip through many tangents for another whole new season of Working out Wellness. We have thoroughly enjoyed bringing our professional knowledge and experience to you along your questions in all topics mental and physical health. Each week we hope to reach you with advice,...
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We're back for a second season! - Ep. 1
Let us take you on a trip through many tangents for another whole new season of Working out Wellness. We have thoroughly enjoyed bringing our professional knowledge and experience to you along your questions in all topics mental and physical health. Each week we hope to reach you with advice,...
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Surviving the Holidays - Ep 15
Some good ol' fashion tips around ensuring you keep yourself well over the holiday season, a time that we all know can eat away at us sometimes! Kate and Bree explore their ways they keep the spirits high and the festivities fun despite the obligations, expectations, and pressure that definitely...
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Being Mum 101, Throw Away The Plan - Ep 14.
A collaboration of wellness and motherhood - that's right, we spoke out about the realistic ways mothers (especially single mothers) can continue to maintain their health and wellness after bubs is born! Special shout out to our guest, single mother and boss babe Lou for joining us and sharing…
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Extra Gains Through Personal Training - Ep. 13
Kate shares the extra benefits of adding a personal training session or workout regiment to your weekly routine. Listen in as Kate talks through the ways physical exercise helps her maintain a healthy wellbeing and what she's learned about the physical and the mental through her work as a…
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Lessons from Therapy - Ep 12
So what can you really get out of talking to a therapist? What about talking with a friend? Find out when we put our own Bree on the mic to share her experience with talking to professionals and how it has impacted her life beyond the typical 'it made me feel better'. What did she really learn?...
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It's All How You Look At Things - Ep. 11
There really is power in knowing that your view on any and all situations is heavily influenced by how you perceive it. What's even more powerful is that you have the ability to change those perceptions and this week Kate and Bree talk about how to use this superpower to help lift your mood…
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Live Q&A! - Ep. 10
The girls went LIVE last Friday night and answered some questions sent in by YOU! It was fun, it was flimsy, there were technical difficulties but this was also a fantastic little insight into exactly how Kate and Bree are each week recording the podcast. So headphones in, walking shoes on, dogs…
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Goal Setting, the "How To's" - Ep. 9
When you own a podcast you get to create episodes that help you with the things you're dealing with in your life, it's beautiful really. So this week Kate and Bree chat about how to set intentional, attainable goals as well as share some tips that have helped them stay goal-focused in both their...
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Importance of Self Image - Ep.8
Kate and Bree dive into the world of 'self image' and discuss how your view of yourself can impact various factors in your life - your goals, your values, your mindset and healthset. This goes beyond the physical appearance, this explores the way we think about ourselves and extends into what we...
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The Importance of Self Reflection - Ep. 7
We've said it once, twice, three times really, and we'll say it again and again - self reflection is key! Are you trying a new fitness regime? Setting yourself some new goals? Trying to better your mindfulness practice? The power in implementing reflective practices into your day to day can be…
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Feel The Fear, Do It Anyway - Ep. 6
Explore your own authenticity with us this week as we dive into the world of getting to know you! Bringing it all back to the centre of wellness, understanding yourself, your true purpose and getting in touch with what aligns for you, follow along as we discuss the 5 Guiding Principles from Kate...
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Power in Creating Good Habits - Ep. 5
Kate and Bree talk through creating and maintaining sustainable habits to cultivate healthy routines in your everyday life. Implementing a routine has been an impacting part of both the girls’ wellness journeys. Hear their stories on developing a sense of consistency and how this looks in their...
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Living With Lockdowns- Ep. 4
One of our longer episodes, but that sort of matches the vibes with these lockdowns doesn't it? With Brisbane feeling like it's constantly teetering on the verge of a Sydney-type lockdown, it's not surprising that Kate and Bree are mindful of continuing to nourish their wellness, and hopefully…
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Mastering Your Mindset - Ep. 3
Join us in Working Out Wellness, the rough start to what is working towards an open, experience-based conversation about all things mental, emotional, and physical health. The lifelong friends bring their professional worlds together each week hoping to inspire you and share what's influencing...
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Explore the 5 Pillars of Health - Ep. 2
Join us in Working Out Wellness, the rough start to what is working towards an open, experience-based conversation about all things mental, emotional, and physical health. The lifelong friends bring their professional worlds together each week hoping to inspire you and share what's influencing...
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The 411, but like, a rough version - Ep. 1
Join us in Working Out Wellness, the rough start to what is working towards an open, experience-based conversation about all things mental, emotional, and physical health. The lifelong friends bring their professional worlds together each week hoping to inspire you and share what's influencing...
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Frequently Asked Questions
How many episodes does Working Out Wellness have?
Working Out Wellness currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Working Out Wellness about?
Join Kate and Bree as they explore all things mental and physical health, bringing together two worlds and continuing their journey in Working Out Wellness.
How often does Working Out Wellness release new episodes?
Working Out Wellness has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Working Out Wellness?
You can listen to Working Out Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Working Out Wellness?
Working Out Wellness is created and hosted by Working Out Wellness.
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