PODCAST · health
Workout Wednesday with Anthony
by iHeartPodcasts
Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
Episodes
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Fix Your Metabolism
Everyone complains that their metabolism slows down as they get older. Good news, you can fix it! Dr. Julie explains what we are doing to wreck our metabolism and how we can fix it. If you want to check out the enzymes she talks about in the podcast head over to naturessources.com and use code:...
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Kick Off Your Year with Easy Wins
Wednesday January 9th, 2019 As you kick off your 2019 resolution, it's important to remember that you don't need to big change to see big change. I invited @EasyWinsMitch into today's podcast because as a health coach and host of his own Easy Wins podcast he is constantly talking about the small...
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WorkoutWednesday: Noah Neiman
The biggest thing to happen to the fitness world in the past year has been Rumble Boxing. It's taken over NYC and it's spreading across the country. Some of the biggest names in the world stop by to get their sweat on. The man leading that charge at Rumble Boxing is Noah Neiman and if you don't…
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Workout Wednesday: Finally Get Your Ass to Sleep!
Wednesday, April 18 2018 Dr. Shunney explains how you can prepare yourself to finally get to sleep and stay asleep. If you're anything like me sleep is THE hardest part of your fitness journey. Constantly thinking about what I missed out on that day, or what I have coming up in the next day…
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Workout Wednesday: Shaun T
Shaun T is one of the most motivational humans you'll ever come across and we touched on a lot of topics from how to finally do a push up, what types of workouts you should be doing, how to balance your physical goals and stay happy with who you are, how to sick to a diet, holding yourself...
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Workout Wednesday: Exercise Your Brain
March 21, 2018 William Smith explains how keeping out bodies fit can help keep our brains functioning properly as we age and could reduce our changes of dementia. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
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Workout Wednesday: Do Less, Eat Dessert... Lose Weight?
If the title sounds too good to be true, it is. Crosby Tailor (@CrosbyTailor) has a pretty unique philosophy about working out. Some people, he says, are doing a little too much. And, he's probably right. Give the podcast a listen to see how you can toe the line of working out too much and…
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Workout Wednesday: The Sugar Problem
Excessive sugar can lead to all types of health issues, but did you know cutting out sugar could also keep you looking younger longer. The benefits of limiting sugar in our diets are almost endless and there are some simple hacks to make the transition easier. Give this podcast a listen and take...
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Workout Wednesday: Can Hemp Help?
Can CBD (hemp) help you on your journey to your goal? Aching back or joints, over all mood. Exactly what is CBD and how can it help? Josh Hendrix from CV Sciences teaches me all about CBD and we even talk about saving the world. Check out the podcast and hit me up @WorstAnthony if you have...
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Workout Wednesday: Intro to Tabata
What exactly is Tabata? How do I create a workout using Tabata? Is it effective? Michael Volkmar author of "Tabata Workout Handbook Volume 2" dishes out a ton of useful intro to introduce Tabata principles into your workout. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com...
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Workout Wednesday: Jump Starting Your Slow Metabolism
5 tips to get your metabolism to start working for you instead of against you. What should you be eating? What can you add to your diet? Does your metabolism really slow down as you get older? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for...
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How to Lose Weight without Pills, Shakes, Diet Foods or Exercise
January 24th 2018 This week's guest is Christy "Code Red" Nickel. A former professional boxer, turned health and diet coach. Her book "The Code Red Revolution: How Thousands of People are Losing Weight and Keeping it Off WITHOUT Pills, Shakes, Diet Foods or Exercise" is available now and she…
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Workout Wednesday with Whitney Miller
Whitney Miller from Onnit has done a lot of things that would scare that crap out of most people. Getting up on stage in a bikini in front of judges, being a professional wake boarder, getting into a ring for a fight. You might not want to do any of those things but learning how to take on a...
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Workout Wednesday with Anthony and The Pegan 365 Diet
Diet Expert Nicole Romanella O'Neal joined me for the podcast and breaks down the new Dr. Oz approved Pegan 365 diet. We also discuss the biggest obstacles most dieters face and how to get over them, emotional eating, how do you even start a diet, and Nicole's favorite quick grab-and-go snack. If...
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Workout Wednesday with Anthony & Autmn Calabrese
Fitness expert & coach Autumn Calabrese gives advice on: Sticking to a routine, balancing working out with a busy life, quick breakfast options, how much protein you should be eating, how to get back in shape after having a baby, cardio vs. weight lifting, eating right vs. working out hard, and…
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The Workout Wednesday Welcome
Welcome to the first episode of The Workout Wednesday Podcast! It's quick, so give it a listen. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
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TOPICS IN THIS SHOW
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ABOUT THIS SHOW
Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
HOSTED BY
iHeartPodcasts
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Frequently Asked Questions
How many episodes does Workout Wednesday with Anthony have?
Workout Wednesday with Anthony currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Workout Wednesday with Anthony about?
Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow...
How often does Workout Wednesday with Anthony release new episodes?
Workout Wednesday with Anthony has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Workout Wednesday with Anthony?
You can listen to Workout Wednesday with Anthony on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Workout Wednesday with Anthony?
Workout Wednesday with Anthony is created and hosted by iHeartPodcasts.
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