Worth More Podcast
by Kami Blease
Welcome to the Worth More Podcast! The podcast geared towards inspiring and encouraging you to believe you are worth more! More than your weight, workout, wardrobe, weight loss, weight gain, things people have said about you and mistakes you've made! You are an incredible, strong and beautiful person from the inside out and my hope is that this inspires you to step into that power and embrace being worth more!
Episodes
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65. Interview with Katrin Steinert- separating health & body image, PCOS, healthy habits for a healthier mind & body
#65. On today's episode I introduced Katrin Setinert who is a therapist in the Los Angeles area. We chatted about her journey to discovering she had PCOS, navigating weight loss and weight gain, learning to separate her worth from her body and simple things people can start doing now to create a...
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64. Interview with Taylor Stern-talking social media, Dallas Cowboys, comparison culture and thriving in your life
#64. On today's episode we are joined by Taylor Stern, digital strategist and podcast host of Thrivin in the Wild! On today's episode we're going to talk with Taylor about what it's like working in the sports industry, staying grounded while navigating social media and dealing with comparison...
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63. Lauren Sims- blogging, body image, infertility and maintaining hope & your faith through it all
#63. On today's episode we are joined by Lauren Sims, blogger, wife to Michael and mama to Shiloh. Lauren is a content creator in Dallas, TX and shares fashion, wellness, faith and everyday life on her blog and social media. Her passion is to create a space for women to come and find stylish...
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62. Kathryn Benko- founder of Sole Fitness, discussing owning a studio, body image struggle before and during pregnancy and shameless living
#62. On today's episode we are joined by Kathryn Benko, founder of Sole Fitness. She is a fitness enthusiast, wine connoisseur, dance partner extraordinaire, and lover of people. At the age of 28, she took a chance and left her corporate job to pursue full time entrepreneurship through fitness &...
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61. Kourtney Simmang- functional nutritional practitioner talking about women's hormones, gut health & healthy lifestyle practices
#61. On today's episode we are joined by Kourtney Simmang, a functional nutritional practitioner who specializes in helping women overcome health struggles in her virtual practice using functional lab testing, nutrition, and targeted supplementation. Inspired by her former struggles with PCOS,...
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60. Interview with Caitlyn Mount- talking about her history with eating disorders, how it plays into blogging and finding freedom in your body
#60. On today's episode we are joined by Caitlyn Mount. Caitlyn is a fashion & lifestyle blogger sharing her journey with feeling good in her body and living a balanced lifestyle. On today's episode we will talk about her history with eating disorders and how she overcame them, how it plays into...
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59. Interview with Paige Martindell- life as a studio owner & instructor and how to prioritize your own mental & physical health
#59 On today's episode we are joined by Paige Martindell. Paige is a studio co-owner and fitness instructor at Class Studios living and teaching in Dallas. She is constantly inspiring people in and out of her studio as well as the creative marketing behind the brand. On today's episode Paige will...
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58. Lauren Twigge- talking diet trends & myths, and how to create a healthier lifestyle in an approachable way
#58: On today's episode we are joined by Lauren Twigge. Lauren is a dietician living in Dallas, TX and working with people to help them create healthier lifestyles and understand how to create a nutritious and delicious plate! On today's episode Lauren will share her insights into how she she got...
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57. Mary Tobon- gastric bypass surgery, addiction, finding self-love & practicing self-care
#57: On today's episode we are joined by Mary Tobon. Mary is a therapist in Los Angeles, and opens up with us about her journey to self love and finding confidence. On today's episode Mary will share her experience with gastric bypass surgery, the pros & cons, what happened after and how she…
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56. Emily Collins- life as a fitness instructor, diversity in the wellness industry & motivation to showing up
#56: On today's episode we are joined by Emily Collins. Emily is a group fitness instructor and blogger who focuses on inspiring women to show up powerfully and is willing to talk about the real stuff that others want to avoid. On today's episode Emily will share her insights into how she gets...
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55. Courtney Newell- jewelry design, mental health, self-care and balancing doing it all
#55: On today's episode we are joined by Courtney Newell. Courtney is the boss babe who run Always Coco Collection, a jewelry line that focuses on one piece with endless looks. The designs are meant to promote simplicity, mental health and creativity. On today's episode Courtney will share her...
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Episode 54: Solo Kickoff Episode & 5 Things I Wish You Knew As A Personal Trainer
It's been a year since I've recorded and shared a podcast and I am so excited to be back. In this short and sweet episode I am going to share with you what to expect in the coming episodes as well as 5 things I wish you knew as a personal trainer! To sum it up, get ready for so many more...
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Episode 53: Embracing Change
Change is hard but why is it SO hard? The resistance in us doesn’t want to be uncomfortable but that doesn’t mean we shouldn’t move forward anyways. You are capable of change, you just need to learn how to embrace it! In today’s episode I’m discussing how to do that and how to live the life…
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Episode 52: How to break the cycle of self-sabotage
We all know what we should be doing so why aren’t we doing those things? Often times it comes back to our innate ability to self-sabotage even the things we truly want to change. This episode dives in to why we self sabotage and how to start making changes today!
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Episode 51: The Art of Truly Loving Yourself
It’s Valentine’s week so of course i wanted to talk about not only learning to love yourself but also ways you can share love with those around you. You are worthy of love right now and it’s time you started to do the work to fully believe that! This episode will help your get there!
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Episode 50: Your Excuses Are Holding You Back
We all have them. And most of them stink! The truth is, no matter what excuses you’re using...they aren’t helping you become the person you know you are capable of being! This kick in the bum episode breaks down 4 popular excuses and 4 simple ways you can start to overcome these excuses and…
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Episode 49: Everything Within Moderation
We’ve all heard the 80/20 rule and been told that everything within moderation is the goal. But what does that really mean and how can you find out how that uniquely applies to you?
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Episode 48: Fasting & Food Intolerances
This week I am finishing a 21 day fast and had some interesting revelations about my body and some underlying food intolerances! Diving in on how to eliminate foods in a healthy way so that you don’t feel stuck on another diet!
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Episode 47: Emotional eaters this ones for you!
Many people consider themselves to be emotional eaters. But what if your eating habits aren’t stemming from your emotions but rather your history of dieting? Breaking down emotional hunger, dieting tiggers and ways to cope with emotional eating!
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Episode 46: New Year, New You?
Happy new year babes! It's easy to get caught up in the new year hustle with focusing on becoming a new you, a better you, a completely different you...but what if instead you realized that the "you" that you already are is enough. You are fully equipped and capable of becoming the best version…
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Episode 45: Gut health, microbiomes and how you can be healthier from the inside out!
Healthier from the inside out doesn’t just mean with your mind… Your gut health is a huge piece of the puzzle as well and often overlooked! When it comes to our gut health there is so much we can be doing to support it and it’s actually easier than you might think! This episode digs into signs…
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Episode 44: How to incorporate healthy food swaps in a sustainable way
Food swaps aren’t a new idea...lettuce for the bun or cauliflower for the crust...but why are we seeking these swaps? And when should we just eat the real version? All that and more in today’s episode!
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Episode 43: The Truth About Clean Eating
If you’ve been around the dieting block then I know you’ve heard of many people who practice clean eating… But what is it really and is it actually helping us? Digging into that and more this episode!
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Episode 42: Thankfulness Can Change Everything
It's easy to be reminded to be thankful during the holiday season but the truth is, a thankful and grateful perspective can change your life all year round. This episode will touch on the science of why gratitude changes your brain and how you can start becoming more thankful in every season!
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Episode 41: The Art of Slowing Down
Tis the season for hustlin' and bustlin' and all the while we'd benefit the most from a few more "no's" and choosing to slow down instead of speed up. Why should we value slowing down when everyone else is going 100 miles per hour? Today I will break down why we'd benefit from slowing down more…
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Episode 40: How to get out of your own way
Often the biggest hindrance to our success, is ourselves! I’m giving you some easy tips to get out of your own way and start living the life you truly want for yourself!
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Episode 39: Shifting the focus from weight to habits and why this is the key for a healthier life!
Whether you lose weight or gain weight, people have an opinion about it. But in reality the fluctuation of weight isn’t what we should be celebrating or criticizing. What it comes down to is the why and the habits and it’s time to shift our focus.
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Episode 38: How using my intuition saved someone’s life (and how to tap into yours)
We all have that little voice guiding us but how often do we tune it out or doubt it’s truth? Our intuition is there guiding us and doing its best to lead us even when we can’t see all the pieces of the puzzle. Tuning into this will not only make you feel more connected to yourself but it will…
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Episode 37: If All Actions Are Belief Driven, Are Yours Holding You Back?
Each of us has beliefs that we have held on too that have both served us and held us back. There often comes a time where certain beliefs are no longer serve us and it’s time to let them go. Understanding the unproductive beliefs and learning how to release them and move forward is what we’re...
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Episode 36: It’s time to do something
If you’re in need of a pep talk, struggling for motivation and unsure of how to move forward with your goals then this is the episode for you! It’s time for you to do something!
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Episode 35: The Pursuit of Happiness
As you constantly pursue things that make you happy, you are at the same time fixating on all the things that don’t, therefor actually focusing on more negative than positive. Pursuing a happy life isn’t about the next latest and greatest *blank* trying to be shoved down your throat, it’s…
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Episode 34: From Mindless to Mindful- How to Change Your Habits
We all want better more beneficial habits but what about the habits we aren’t even aware we’re doing that are really holding us back? Shifting from mindless to mindful is key and I’m gonna help you do that!
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Episode 33: Your Feelings Aren’t Facts
Often we choose if we’re going to do things based on how we “feel” about doing them. But our feelings aren’t always the best indicator of something being the right or wrong thing to do. You might not feel like working out or eating fruits and veggies but does that mean you just never have too…
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Episode 32: stop blaming willpower
We’ve all heard it or thought it...that if only we had the willpower then we would succeed. But it’s time to stop blaming your willpower and start shifting your tactics. Today I will be sharing with you 3 things you can do to shift away from worrying about will power and to actually achieve your...
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Episode 31: Creating a healthy lifestyle that lasts, starts with this one question!
I'm sure you've been told from 100 different sources what living a healthy lifestyle looks like but what if it wasn't about asking everyone else what they think? This episode focuses on the one question you need to be asking yourself to get started and to find clarity on what a healthy lifestyle...
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Episode 30: Confidence is Key...or is it?
We all know what it's like to want to feel more confident. But what if it's not our confidence that's holding us back. What if its something deeper? In this episode I am breaking down the difference between self-esteem, confidence and body image as well as giving you 4 keys to feeling more worthy...
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Episode 29: Why exercise isn’t the only piece of the movement puzzle
We all know we’re supposed to move our bodies...but for most of us that looks like some sort of fitness routine for a high energy burst of time a few times a week and we get on with our day. Or maybe exercise feels so daunting you don’t even do it at all. But what about the other 20-something…
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Episode 28: Letting Go Of Food Guilt
We've all been there. Had the cake and immediately started beating ourselves up for it. But what if our relationship with food didn't have to look like that? What if we could let go of the food guilt once and for all. In this episode I will share with you 7 strategies to get you started on this...
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Episode 27: How to be Healthier on a Budget
Making healthier decisions is already overwhelming enough, but then when you add in what you think its going to cost you financially to make the shift it can seem near impossible. But don't worry girl, I've got you! I will be sharing with you tangible ways you can live healthier on a budget…
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Episode 26: Let's Talk Sugar
If you haven't heard it yet, you will. Sugar is the latest food to be demonized in the wellness and diet industry but is it really as bad as everyone says it is? In this episode I'm just scratching the surface with what sugar is, what its in, how its affecting you and how its NOT affecting you....
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Episode 25: How to Create a Balanced Life
We are all trying to juggle a million things. Trying to be healthy, productive, happy, a good friend, parent, spouse, boss, employee and so on. So how do we manage to balance everything while still truly enjoying life? This episode will breakdown what it means to be balanced and why that might…
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Episode 24: Body Neutrality And Why It's For You
Do you feel like loving your body is just too hard? That it seems too far off and not realistic for you? How can you love something you've hated for so long? We are so quick to make things black and white --> love and hate...but what about the in-between? What about neutral. When you realize that...
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Episode 23: More Than Beautiful
As women we are fed this idea that it's almost our job to be pretty. That everything we do must have some aspect of beauty to it to be accepted. But we are more than beautiful. We are more than objects to be looked at. And guess what, you don't have to be beautiful if you don't want too. There is...
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Episode 22: How Stress Effects Your Life & Your Health
I get it, we're all stressed out these days. But did you realize how much stress actually effects your health and your body? It's time to prioritize de-stressing your life and I am going to show you how! Stress is unavoidable but how you manage it is within your control. I am sharing a few tips…
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Episode 21: Why Calories Don't Matter
If you've been trying to lose weight at all in the last 30 years or more, then you know that pretty much the answer to all our problems is sold through counting and restricting calories. But what if I told you this didn't really matter? What if I told you instead of focusing on calorie maximums…
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Episode 21: Intuitive Eating, what it is & what it isn't
Ever wondered how I broke out of my dieting cycle and what I used to free myself from restriction and obsession? Well intuitive eating is the answer and I am breaking it down for you in this episode how you can get started what what the key aspects of it are!
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Episode 20: Morning Routine Magic In Under 10 Minutes
We all know that morning routines are important but what do you do if you just can’t seem to find the time? Well I’m sharing with you a 6 minute morning routine to kickstart your day and optimize your morning. You don’t need 20 minutes, but you do need to believe you are worthy of making time for...
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Episode 19: When is enough, enough?
Do you find yourself trying to be thin enough? Successful enough? Happy enough? Only to get there and realize ur still isn’t enough? The road to contentment is paved with detours of enough and today it’s time to ask yourself, when will enough...be enough?
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Episode 18: Why your goals are too big!
You goals are too big babe. No they aren’t impossible but the reason you keep trying and failing is because of your method. Today I’m talking goals and it’s time to help you create a plan that will actually work.
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Episode 17: Diet in Disguise
We’ve all made choices thinking they were the healthy but what if they’re keeping us trapped in a diet we don’t want to be in? Today’s episode I will share 6 signs that your on a diet in disguise and how to get out of it!
About this show
Welcome to the Worth More Podcast! The podcast geared towards inspiring and encouraging you to believe you are worth more! More than your weight, workout, wardrobe, weight loss, weight gain, things people have said about you and mistakes you've made! You are an incredible, strong and beautiful person from the inside out and my hope is that this inspires you to step into that power and embrace being worth more!
Hosted by
Kami Blease