All episodes

65. Interview with Katrin Steinert- separating health & body image, PCOS, healthy habits for a healthier mind & body

64. Interview with Taylor Stern-talking social media, Dallas Cowboys, comparison culture and thriving in your life

63. Lauren Sims- blogging, body image, infertility and maintaining hope & your faith through it all

62. Kathryn Benko- founder of Sole Fitness, discussing owning a studio, body image struggle before and during pregnancy and shameless living

61. Kourtney Simmang- functional nutritional practitioner talking about women's hormones, gut health & healthy lifestyle practices

60. Interview with Caitlyn Mount- talking about her history with eating disorders, how it plays into blogging and finding freedom in your body

59. Interview with Paige Martindell- life as a studio owner & instructor and how to prioritize your own mental & physical health

58. Lauren Twigge- talking diet trends & myths, and how to create a healthier lifestyle in an approachable way

57. Mary Tobon- gastric bypass surgery, addiction, finding self-love & practicing self-care

56. Emily Collins- life as a fitness instructor, diversity in the wellness industry & motivation to showing up

55. Courtney Newell- jewelry design, mental health, self-care and balancing doing it all

Episode 54: Solo Kickoff Episode & 5 Things I Wish You Knew As A Personal Trainer

Episode 53: Embracing Change

Episode 52: How to break the cycle of self-sabotage

Episode 51: The Art of Truly Loving Yourself

Episode 50: Your Excuses Are Holding You Back

Episode 49: Everything Within Moderation

Episode 48: Fasting & Food Intolerances

Episode 47: Emotional eaters this ones for you!

Episode 46: New Year, New You?

Episode 45: Gut health, microbiomes and how you can be healthier from the inside out!

Episode 44: How to incorporate healthy food swaps in a sustainable way

Episode 43: The Truth About Clean Eating

Episode 42: Thankfulness Can Change Everything

Episode 41: The Art of Slowing Down

Episode 40: How to get out of your own way

Episode 39: Shifting the focus from weight to habits and why this is the key for a healthier life!

Episode 38: How using my intuition saved someone’s life (and how to tap into yours)

Episode 37: If All Actions Are Belief Driven, Are Yours Holding You Back?

Episode 36: It’s time to do something

Episode 35: The Pursuit of Happiness

Episode 34: From Mindless to Mindful- How to Change Your Habits

Episode 33: Your Feelings Aren’t Facts

Episode 32: stop blaming willpower

Episode 31: Creating a healthy lifestyle that lasts, starts with this one question!

Episode 30: Confidence is Key...or is it?

Episode 29: Why exercise isn’t the only piece of the movement puzzle

Episode 28: Letting Go Of Food Guilt

Episode 27: How to be Healthier on a Budget

Episode 26: Let's Talk Sugar

Episode 25: How to Create a Balanced Life

Episode 24: Body Neutrality And Why It's For You

Episode 23: More Than Beautiful

Episode 22: How Stress Effects Your Life & Your Health

Episode 21: Why Calories Don't Matter

Episode 21: Intuitive Eating, what it is & what it isn't

Episode 20: Morning Routine Magic In Under 10 Minutes

Episode 19: When is enough, enough?

Episode 18: Why your goals are too big!

Episode 17: Diet in Disguise

Episode 16: It's okay to not be okay & update on my body image journey

Episode 15: The Right Workout For You

Episode 14: Failing Does Not Make You a Failure

Episode 13: Beach Body BS

Episode 12: It's Time To Give Up, You Can't Do It All

Episode 11: The Beauty in the Broken

Episode 10: How to Discover Your Authentic Self

Episode 9: Learning to Create Loving Boundaries

Episode 8: Learning to go with the flow

Episode 7: Why I gave up Instagram

Episode 6: Let's Talk Self-Care!

Episode 5: Stop Saying You're Fine, It's Time To Thrive

Episode 4: The Thin Fantasy

Episode 3: Why we gain weight & Why it's so hard to lose

Episode 2: Diet Fad Myths

Episode 1: Spreading Kindness Like Confetti

Episode 16: Overcoming Your Circumstances

Episode 15: How to Get Out of Your Own Way

Episode 14: The Diet Bandwagon...It's Time To Hop Off

Episode 13: The Problem with Cleanses

Episode 12: Why Diets Don't Work

Episode 11: Winter Wellness Tips

Episode 10: Creating a Healthy Life from a Healthy Place

Episode 9: What does healthy mean?

Episode 8: Loving Your Body Even When It's Hard

Episode 7: Why your health is more important than your weight

Episode 6: What's wrong with our fitness mindset and how to love working out!

Episode 5: Body Checking & Mirror Tak

Episode 4: Why There are no Good and Bad Foods

Episode 1: 3 Steps to Ditch Dieting and Find Freedom

Episode 3: Part of my Body Image & Diet Journey

Episode 2: The F Word we Should be Saying