PODCAST · education
Worth The Hype
by Sarah Munro & Jenna Macchione
Your go-to girls talk podcast hosted by Jenna & Sarah. Join us for candid conversations about maintaining a balanced lifestyle, what's trending in the girl world, and navigating your twentysomethings. Expect laughs, valuable advice, and insights from special guests.
Episodes
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Cracking the Code to Consistency in Fitness & Through Changes + Life in Texas
We've missed you and you've missed A LOT! Catch up with us this week as we crack the code to consistency. From those itty-bitty habits to those monumental life changes, we're laying it all out on the table. Join us in a pact to be more consistent with our recordings! So grab your favourite...
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Kicking This New Years Butt + Our Ins & Outs for 2024
Hello, 2024! In this episode, we share genuine conversations about navigating the twists and turns of the new year. From setbacks to success strategies, we've got you covered! We share our ins & outs for the New Year and get you ready to Kick 2024 Butt! Find us linktr.ee/WorthTheHype
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Surviving Winter Blues, Beating Winter Uglies & Giving The Best Gifts
Dive into the cozy depths of the season with our latest episode, 🎧✨ Join us for an intimate chat as we unpack our current obsessions, spill the details on our most coveted wishlist items, and share tips for conquering the winter ugliness and managing the winter blues. Grab a cup of cocoa…
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6 Things We're Doing to End the Year Strong & Get A Head Start on 2024
In this episode, we talk about the goals we have set for ourselves to end the year strong and get ahead of the "new year, new me" commotion! From reimplementing our 2023 goals to creating new ones ahead of 2024, we have the rest of this year under control. There are less than 2 months left to get...
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Evolution Era - Seeing Change as a Positive & Doing It For Yourself
In this episode, we'll discuss the power of looking at change as a positive force in our lives. We'll explore the idea of finding new paths and taking control of your own journey. Whether you're facing a major life shift or just want a new perspective, this episode will help you see change as an...
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An Extroverts Guide to Alone Time: Creating Personal Space, Doing Things By Yourself & No More FOMO
If you're anything like us, it's hard to say no to things. In this episode we tell you our secrets to making time for yourself, how to spend time alone, and prevent social battery burnout. We also chat a bit about how to stop having FOMO and become okay with missing out on things that don't best...
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Fall's Finest: Our First Post-Grad Autumn, Falling into New Habits, & the Sofia Richie Effect on Fall Fashion Favs
Yet another year, our fav episode! Catch up with us on 'Fall's Finest' as we chat about our first post-grad fall, crafting plans for the season, the habits we're embracing and channelling the undeniable influence of Sofia Richie through fall fashion favourites.
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For The Girls: Girl Math, Girl Dinner, The Barbie Effect & Life Updates
Hey "Hype Girls", we missed you! In this episode we girl to the max. Of course, we had a big catchup chatting about life lately, but then we got into the juicy stuff. Grab a glass of wine or an iced coffee and hang with us while we talk about girl math, girl dinner, and the Barbie movie. We hope...
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If We Knew Then What We Know Now: Dear Our Younger Selves
Through our teens and early 20s, we spend time thinking we know it all, as we grow older, life has a way of humbling us and revealing just how much we have yet to learn. Join us for a heartfelt episode as we travel back in time & give advice to our younger selves. We share the insights we wish we...
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Intuition is Your Superpower: How to be more intuitive
TRUST YOUR GUT! in we delve into the fascinating world of intuition and practices that can help you make intuitive decisions. We chat about what it really means to 'trust your gut' and how you can put making intuitive decisions to practice IRL! We discuss topics like eating, fitness and provide...
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10 Rules to Live by In your 20's
This week, we in fact did make the rules! In this episode, we talk about the crucial rules that can guide you through the rollercoaster ride of your 20s! Join us as they share personal anecdotes, and practical advice to help you make the most of this transformative decade. From embracing...
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Make The Most of Your Summer - Plans to Make, Habits to Pickup and Products to Buy
In this episode, we get in the summer spirit. From drafting our must-have summer plans and vibes to sharing our current favorite habits and products keeping us hot and healthy this summer. Whatever you need to have the hottest, healthiest, and best summer of your life, this episode has got you...
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Healing Girl Era: Trusting The Process & Dating Yourself
In this episode, we discuss the importance of letting it be, accepting the now and our healing girl era! We chat all about being present, knowing what's meant for you, "dating yourself" and how it can help us cultivate a deeper sense of self-awareness, self-care, and self-compassion. Find us:...
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Spring Cleaning for the Soul: Decluttering your Mind & Space and Harnessing Bursts of Motivation
As the spring season approaches, it's a perfect time to declutter our lives both mentally and physically. In this episode, we'll explore the benefits of decluttering, the impact it has on our mental and emotional well-being, and ways to go about it. We also discuss how to tap into bursts of...
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The Power of Boundaries and Boldness: Knowing When to Say No, Saying Yes & Asking for Things Fearlessly
In this episode, we give you a lesson about the power you hold. Knowing when to say no and when to say yes is the key to having better opportunities and working at your full potential. We talk all about setting these boundaries all while gaining the confidence to ask for what you deserve. If…
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Young Successful Women - Networking 101, Gaining Confidence & Being Taken Seriously ft. Stacey Speranza & Emmy Raine
In this week's episode, we are joined by two incredible boss babes Emmy Raine & Stacey Speranza! We dive into networking tips and building confidence in the business world. We also chat about the power of taking a leap of faith, and the significance of being true to yourself. Our guests share…
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Optimizing Your Time - Small Habits Create Big Results
Optimizing your time is essential to create the life you dream of. We chat about practical tips to incorporate into our daily routines to make the most out of them. Whether you're looking to improve your physical health, reduce stress, or simply find more joy and balance in your daily life, this...
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A Healthy Gut = More Energy & Glowing Skin - Feeling Better From the Inside Out ft. Steph Robinson
In this episode our amazing guest, Steph Robinson shares her knowledge of living a healthier, happier life. Steph has the tips for improved gut health, having glass skin & optimal energy levels. We even tap into some of the best-kept secrets like ashwagandha, legs on the wall, and the SR method....
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The Truth Behind Lucky Girl Syndrome & Using it to your Advantage
Are you a lucky girl? Tune in for the tea on lucky girl syndrome, this week we chat all about our honest opinions on lucky girl syndrome and how to use it to your advantage! As always catch up with us! Find Us: https://linktr.ee/WorthTheHype
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We're Not Really Strangers, or are we? - Get spicy with us!
Today we get spicy, from playing "We're Not Really Strangers" to a few rounds of truth or H-EAT, we give you all the tea you could ever want to know about us. If you want to get a good laugh and get super personal with us, this is the episode for you! Check our...
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The Winning Mentality; Lessons Learned in 2022 & Our Mindset for 2023
It's a new year, and you know what that means ... reflecting & resetting, duh. In this episode we look back on the biggest lessons we learned in 2022 and talk about how they have shifted our mindset for going into this year! We break down what the winning mentality looks like to us & how we are...
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Maintaining Inner Peace While Busy, Listening to Your Body & Keeping Yourself Well ft. Vanessa Tiiu
This week we were lucky to sit down with Vanessa Tiiu! Vanessa does it all from being a Youtuber and University student to owning the Health Cafe. We chatted all about maintaining your inner peace while busy, listening to your body & keeping yourself well fuelled. Knowing when your body is…
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T'was a Hot Girl Holiday - Gifts We Want & Gifts We're Giving
Let's get into the holiday spirit - hot girl style! Catch up with us this week as we chat about all things festive. We give you the best gift guides for him, her & anyone.
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Reset & Reflect: The Importance of Setting Goals, Resetting & Becoming Your Best Self ft. Kaylie Stewart
This week we had the absolute honour of chatting with Kaylie Stewart! Kaylie is a wellness and lifestyle influencer & host of the Hot Girl Energy Podcast. We chat all about the importance of resetting & refuelling and taking steps to be the best version of yourself! If you find yourself in a…
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Different Friend Types, Making New Friends, Outgrowing Friendships & More
This week we chat all about friends! Different friend types, making new friends and outgrowing friendships. Catch up this us as we get real about current struggles & accomplishments. Stay tuned to hear us talk all about friendship. It's important for us to evaluate who we surround ourselves with....
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WE'RE BACK: Life Updates, School Scaries, Fall Fashion & More
Hey hey, we're back and better than ever. Of course, we had to come out of hiding with a banger, and a classic ... talking all things fall fashion! We chatted about capsule wardrobes, trends this season and even about if the trends from last year can still be cute. You already know we also had to...
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Let's Chat: What We've Been Up To, Our Hot Takes on Summer Favs + Maintaining Personal Wellness
Catch up with us this week as we chat about travels, wellness & our summer favs through a game of overrated, underrated & perfectly rated Reminder: Whether you're working, travelling or relaxing this summer, enjoy it & take us along! Follow Us! linktr.ee/WorthTheHype...
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Nutrition 101: Beat the Bloat, Get Your Gut Health in Check & Balanced Living ft. Nourish with Jass
Welcome to Season 4 of Worth The Hype! This week we chat about all things nutrition! Jass is a Certified Nutritional Practitioner who has all the secrets when it comes to gut health, skin, bloating, candida & parasites. She also shares her knowledge through her podcast, social media, coaching,...
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Using Your Time & Energy Intentionally + Prioritizing Rest & Wellness with Maya Fiorella
In this episode we chatted with the self-care queen herself, Maya Fiorella. We talked about finding how to uniquely use your time and energy to suit you best. We also spoke about the importance of rest, relaxation and having fun! Find Maya: https://www.xxmaya.com/ Our TikTok's...
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Defrosting for That Girl Summer, The Difference Between Productivity and Efficiency & Our Current Favs
In this episode, we talk about all things "that girl" spring! From habits that have been serving us well to the products that are getting us ready, we got you covered in your hot girl summer defrosting process! We also talk about being productive vs. being efficient, which has been helping us a…
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NFT & Crypto Explained for Hot Girls + Being a Boss Woman in a Male Dominated Industry ft. Kayla Trivieri
Learn with us! This week we sat down with the one and only Kayla Trivieri In this episode, Kayla explains tech hot girl style. She is an NFT expert who inspires 'hot girls' to get involved in investing and tech. Her TikTok is the girl guide for all things digital money-making, from NFTs to the...
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City Living, Travelling The World, Post Grad Confusion & Living in the Moment ft. Serena Thompson
Have you ever wished just to pick up and fly to a new city every week? Our amazing guest Serena will tell you all about living that life this week! Serena is a Toronto-based content creator who shares her life & travels through the most aesthetic content! All while being a university student!…
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The Importance of Passion, Running a Business in your 20's+ Navigating Postgrad Life ft. Tanya Martynishyna
In this episode, we had a fantastic conversation with Tanya, the owner and co-founder of Vellicora! We chatted about business, post-grad life and the importance of passion. Tanya, who will graduate from Schulich School of Business this upcoming year, shares her advice and inspiration for all…
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Getting Out of a Funk & Using Momentum to Build a Routine That Serves You
This week we're feeling kinda funky! Getting into ruts is COMPLETELY normal & something that we all deal with from time to time! We’ve all heard “I’m just not having it”! This week we wanted to talk about exactly that! We chat about feeling like you’re in a funk and the healthiest & most…
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The Best of The Best: 8 biggest lessons we’ve learned from our guests
This week, we have a solo episode with your favorite hosts, Sarah and Jenna! In this episode, we recap some of the biggest lessons we've taken from all the episodes we've recorded so far. These are the ones we've found ourselves constantly using in our everyday lives. We chat all about how...
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Setting Achievable Goals, Showing Up as Your Highest Self + the Importance of Learning ft. Allana Blumberg
This week, we chatted with our friend, mentor and first-ever returning guest, Allana Blumberg! Allana (AKA Lani) is 'that' self-growth influencer. She is a content creator, host of the Morning Rae podcast and a marketing coordinator at a creative agency, Mutual Friends. Lani is passionate about...
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Leaving Your Dating Problems in 2021, Red Flags & Building Deeper Connections ft. Ilana Dunn
This week, we had to chance to chat with Ilana Dunn, dating expert and host of the podcast Seeing Other People! From working at Hinge's social media team to creating her own brand, Ilana has seen the dating world's in and out's. She shares her personal experiences to help to provide comfort and...
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The Mind Project - Staying Healthy Mentally & Physically, Being Open About Mental Wellness ft. Isabella Salceda
This week, we get to talk with our good friend, Isabella. She has a mental health and wellness blog and she is also a social media enthusiast! Isabella started her blog to spread awareness to people about mental health and some of its struggles when she realized she was going through her own...
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Finding your Tribe, College Life & Making it on YouTube ft. Kristina Johnson
This week, we have the one and only Kristina Johnson sit down and chat with us! Kristina is a college student at Cal Poly who vlogs her life as a college student. She also lives in a house with 9 roommates she finds a way to balance all the fun alongside the studying. In this episode, Kristina...
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Get to Know us on a New Level + Girl Talk Catch Up & All Things Holiday
This week, we have a fun and goofy episode to help reel in the holidays! We also share a bit more of ourselves so you get to know more about us, your hosts! We give our take on what things we think are overrated, underrated, and perfectly rated but holiday edition. In our segment of random...
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Balancing it all, Giving Yourself Grace & the Importance of a Passion Project ft. Brianne Helfrich
In this episode, Sarah and Jenna have the pleasure of discussing with Brianne Helfrich! Brianne is the founder of the athleisure brand Helfrich Collective and also the host of the podcast, Welcome to the Collective. Being the boss lady that she is, she's learned many skills to help her prioritize...
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Hot Takes on Fall Fashion, all things Spooky Szn & Our Attempt at True Crime: Gabby Petito Case
Happy Halloween! In this week’s episode, we catch up and talk about all things trendy and all things spooky! We discuss our opinions on this year’s fall trends, from leather pants, chunky boots, to blazers, and so much more. We also share your opinions on the current fall trends! We talk about…
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Importance of Routines, Being "That Girl" & Living Life For Yourself ft. Trinity Tondeleir
In this episode, Sarah and Jenna had the pleasure of chatting with the wellness queen, Trinity Tondeleir. Trinity is a wellness, fashion & lifestyle content creator. She is also the host of The Wellness Cafe Podcast. Trinity believes building healthy daily routines is instrumental in changing…
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Gym 101, Gaining Confidence, Fuelling your Body & Actually Seeing Results ft. Erica Nangle
Hello Season 3! We had the chance to chat with the fitness queen to kick off season 3! Erica Nangle is an online health & fitness coach with a passion for helping women overcome their limiting beliefs about what health "should" look like. In this episode, Erica shares the best advice for those…
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Our Lives Recently, Podcasting 101 & Our Fav Spots in the City
This week, we chat about our lives recently, our recent travels, funny stories times and catch up! We also let you in on all the best spots in Toronto, our go-to day trips & favourite restaurants in the city! We close this chapter & say goodbye to an incredible season 2. We will forever be…
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Life of a Toronto Based Stylist, Pursuing a Career in a Creative Industry + All things Trendy & Chuegy - Ft. Alyssa Stellato
This week, we got to chat with Alyssa Stellato, a Toronto-based stylist, fashion content creator and fashion student. We chat all about the ins & outs of the styling industry! From styling shoots to interning at ET Canada. Alyssa spills all the tea about the industry and shares with us her…
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Real Estate, Investing, Channeling Your Inner Boss & Making the Most Out of Life ft. Tat Londono
In this episode, Jenna & Sarah had the pleasure of sitting down with the queen of real estate & tik-tok, Tat Londono! Tat is extremely successful in her real estate career, from owning a brokerage to being the best house hacker on tik-tok. She gave us the 411 and the ins and outs of investment...
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A Little Bit Of Everything! Catch Up with Jenna & Sarah + Tea About The Topics You Wanted
We’ve missed you so much! This week we got to catch up & talk all about the topics you wanted to hear about, just the two of us! We talk about everything from tips to stay organized & consistent to eating well & working out. We share our favourite advice we’ve received from guests & talk about...
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Being a lawyer, COO & Shooting your Shot + Working with Sommer Ray ft. Felicia Hershenhorn of Imaraïs Beauty
This week we got to chat with Felicia, a founder & COO of Imaraïs Beauty by Sommer Ray Felicia, with a background in law & her passion to start a business decide to shoot her shot with one of the biggest influencers in the industry Sommer Ray & now works along side her every day! Lawyer turned...
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College 101, Pursuing Unconventional Paths, Sorority Life ft. Lauren Norris
This week we got to chat with the college queen herself Lauren Norris! Lauren is a lifestyle & college youtuber! She is a student at the University of Alabama & part of the Pi Beta Phi sorority! This episode gives us the ins & outs of college & sorority life! We cover all the questions you asked…
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ABOUT THIS SHOW
Your go-to girls talk podcast hosted by Jenna & Sarah. Join us for candid conversations about maintaining a balanced lifestyle, what's trending in the girl world, and navigating your twentysomethings. Expect laughs, valuable advice, and insights from special guests.
HOSTED BY
Sarah Munro & Jenna Macchione
CATEGORIES
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Frequently Asked Questions
How many episodes does Worth The Hype have?
Worth The Hype currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Worth The Hype about?
Your go-to girls talk podcast hosted by Jenna & Sarah. Join us for candid conversations about maintaining a balanced lifestyle, what's trending in the girl world, and navigating your twentysomethings. Expect laughs, valuable advice, and insights from special guests.
How often does Worth The Hype release new episodes?
Worth The Hype has 73 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Worth The Hype?
You can listen to Worth The Hype on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Worth The Hype?
Worth The Hype is created and hosted by Sarah Munro & Jenna Macchione.
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