wren's mindfulnest podcast

Episodes

1. 72

   short pranayama: slow belly breath (7.30.21)

   I hope this practice brings you peace. Calm down with this soothing breath practice. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule...

   Jul 31, 2021

   6 min
2. 71

   moderate guided meditation: awareness (7.16.21)

   I hope this practice brings you peace. Take a pause to establish awareness. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below:...

   Jul 16, 2021

   10 min
3. 70

   long japa meditation: AUM SHANTI (7.9.21)

   I hope this practice brings you peace. - 108 rounds of mantra, you may wish to use your own mala as we chant Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my…

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   Jul 10, 2021

   21 min
4. 69

   11min summer rain soundscape (7.2.21)

   I hope this practice brings you peace. let the summer rain soothe you. (captured July 2021 while camping in CO) Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices…

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   Jul 3, 2021

   11 min
5. 68

   short guided meditation: visualization - flower (6.25.21 rerecord)

   I hope this practice brings you peace. Connect to the nature within. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below:...

   Jun 25, 2021

   6 min
6. 67

   short guided meditation: sensory (6.18.21 rerecord)

   I hope this practice brings you peace. dip into the subtlety of our senses. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below:...

   Jun 18, 2021

   5 min
7. 66

   short japa meditation: AUM NAMAH SHIVYA (Rerecord 6.11.21)

   I hope this practice brings you peace. Balance and connect with the elements. Look for new mindfulnest podcasts every Friday! After nearly a year since our original upload of this practice, we have learned much and improved much. In the coming weeks, we will be uploading improved versions of a…

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   Jun 11, 2021

   10 min
8. 65

   short guided meditation: awareness (6.4.20)

   I hope this practice brings you peace. Arrive with presence. look for new mindfulnest podcasts every Friday. Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below:...

   Jun 4, 2021

   5 min
9. 64

   moderate guided meditation: whole body scan (5.28.21)

   I hope this practice brings you peace. Release & fill your form with awareness. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

   May 28, 2021

   11 min
10. 63

    moderate guided meditation: full moon (5.21.21)

    I hope this practice brings you peace. Bask in the luminous moon. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    May 22, 2021

    10 min
11. 62

    affirmation: I can only control...(5.14.21)

    I hope this practice brings you peace. refine the energy of your thoughts, words, and actions Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube...

    May 14, 2021

    5 min
12. 61

    affirmation: live in balance (5.7.21)

    I hope this practice brings you peace. Tune in & cultivate balance. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    May 7, 2021

    4 min
13. 60

    short toning exercise: humming (4.30.21)

    I hope this practice brings you peace. Let these vibrations awaken you. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below:...

    Apr 30, 2021

    5 min
14. 59

    moderate guided meditation: new moon (4.9.21)

    I hope this practice brings you peace. Attune to the new moon. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Apr 9, 2021

    10 min
15. 58

    affirmation: all beings are connected (4.2.21)

    I hope this practice brings you peace. Connect to the oneness of our world. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Apr 2, 2021

    5 min
16. 57

    moderate yoga nidra: 30 min (3.26.21)

    I hope this practice brings you peace. re-center, take a break, find a bit of stillness. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule...

    Mar 26, 2021

    27 min
17. 56

    moderate unguided meditation: 15 min sit timer (3.19.21)

    Enjoy this time with silence. Here is a peaceful timer for your practice. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below:...

    Mar 19, 2021

    16 min
18. 55

    long yoga nidra: 40 min (3.5.21)

    I hope this practice brings you peace. restore, relax, recenter with this long practice Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule...

    Mar 5, 2021

    42 min
19. 54

    affirmation: open to giving & receiving love (2.12.21)

    I hope this practice brings you peace. "What the world needs now is love, sweet loooove." Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Feb 12, 2021

    5 min
20. 53

    9 minute rain-stick soundscape (2.5.21)

    I hope this soundscape brings peace and quietude into your day. Use it to relax, focus, or meditate to. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my...

    Feb 5, 2021

    9 min
21. 52

    affirmation: compassion (1.29.21)

    I hope this practice brings you peace. Cultivate compassion for yourself and all others. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Jan 29, 2021

    5 min
22. 51

    moderate guided meditation: creativity boost (1.22.21)

    I hope this practice brings you peace. Awaken your creative intelligence. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Jan 22, 2021

    9 min
23. 50

    affirmation: change and fear (1.15.21)

    I hope this practice brings you peace. Welcome change and release your fear. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Jan 16, 2021

    6 min
24. 49

    moderate guided meditation: visualization- passing storm (1.1.21)

    I hope this practice brings you peace. Put the past behind you and be here now. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Jan 1, 2021

    13 min
25. 48

    moderate guided meditation: calming body scan (12.26.20)

    I hope this practice brings you peace. Slow down and resolve your year. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Dec 26, 2020

    8 min
26. 47

    30 min shruti box drone soundscape (12.18.20)

    I hope this soundscape brings peace and quietude into your day. Loop this track for a calming drone to sleep, practice, or work to.. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out...

    Dec 18, 2020

    29 min
27. 46

    moderate guided meditation: visualization- shedding leaves (12.11.20)

    I hope this practice brings you peace. Release what you no longer need to carry. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Dec 11, 2020

    9 min
28. 45

    moderate guided meditation: balancing body scan (12.4.20)

    I hope this practice brings you peace. Harmonize your body and mind. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Dec 4, 2020

    10 min
29. 44

    moderate guided meditation: visualization- flame (11.28.20)

    I hope this practice brings you peace. During this time, gaze upon your inner flame. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Nov 28, 2020

    8 min
30. 43

    affirmation: I am willing to enjoy life (11.20.20)

    I hope this practice brings you peace. Choose to enjoy this unique moment. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Nov 20, 2020

    6 min
31. 42

    moderate guided meditation: visualization- counsel (11.13.20)

    I hope this practice brings you peace. Reflect and connect with your inner teachers. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Nov 13, 2020

    10 min
32. 41

    affirmation: it won't be this way forever (10.23.20)

    I hope this practice brings you peace. Surrender to the flow of the universe. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Oct 23, 2020

    5 min
33. 40

    21 minute rain stick soundscape (10.16.20)

    I hope this soundscape brings peace and quietude into your day. Use it to meditate, fall asleep, or chill to. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on...

    Oct 16, 2020

    21 min
34. 39

    affirmation: I give myself fully to each moment (10.9.20)

    I hope this practice brings you peace. Surrender and be present with this moment. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Oct 9, 2020

    5 min
35. 38

    1 hour shruti box drone soundscape (10.2.20)

    I hope this soundscape brings peace and quietude into your day. Use it to meditate, move, or study to. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my...

    Oct 2, 2020

    59 min
36. 37

    moderate pranayama: alternate nostril breath/nadi shodhana (9.25.20)

    I hope this practice brings you peace. Balance and equalize your nervous system. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Sep 25, 2020

    19 min
37. 36

    affirmation: this is part of it, too (9.18.20)

    I hope this practice brings you peace. Set your intention to remain present and content. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Sep 19, 2020

    5 min
38. 35

    short musical mantra: Saraswati (9.11.20)

    I hope this practice brings you peace. An invocation of the goddess of creativity and knowledge. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel,...

    Sep 11, 2020

    5 min
39. 34

    long yoga nidra: 45 min (9.4.20)

    I hope this practice brings you peace. Deeply restore with this long yoga nidra. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below:...

    Sep 4, 2020

    45 min
40. 33

    short guided meditation: awareness (8.28.20)

    I hope this practice brings you peace. Come back to center with this awareness meditation. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel…

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    Aug 28, 2020

    7 min
41. 32

    short yoga nidra: 21 minutes (8.21.20)

    I hope this practice brings you peace. Use this brief nidra practice as a perfect pause to your day. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube...

    Aug 21, 2020

    21 min
42. 31

    short pranayama: box breath (8.14.20)

    I hope this practice brings you peace. Clear your mind with this equal breath with retention. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube...

    Aug 14, 2020

    7 min
43. 30

    affirmation: I can do it (8.7.20)

    I hope this practice brings you peace. Set your intention to be confident and self-assured! Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube…

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    Aug 7, 2020

    5 min
44. 29

    affirmation: right here, right now (7.31.20)

    I hope this practice brings you peace. Set your intention to be present for the day. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel:...

    Jul 31, 2020

    4 min
45. 28

    moderate guided meditation: the elements (7.31.20)

    I hope this practice brings you peace. Earth, water, fire, air, and ether. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below:...

    Jul 31, 2020

    10 min
46. 27

    moderate japa meditation: AUM-54 Rounds (7.24.20)

    I hope this practice brings you peace. An eleven minute OMing meditation. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below:...

    Jul 25, 2020

    10 min
47. 26

    moderate japa meditation: ATHA/NOW (7.24.20)

    I hope this practice brings you peace. Come into the here and now. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below:...

    Jul 25, 2020

    16 min
48. 25

    extra long meditation: japa GAYATRI MANTRA (7.17.20)

    I hope this practice brings you peace. Use this to support your personal practice! It can be a great background for asana, rituals, or even chores! Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work…

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    Jul 18, 2020

    37 min
49. 24

    moderate pranayama: extended exhale (7.17.20)

    I hope this practice brings you peace. Relax with this breath practice. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below:...

    Jul 18, 2020

    9 min
50. 23

    a short poem: rise (7.10.20)

    I hope this practice brings you peace. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below:...

    Jul 10, 2020

    1 min