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All episodes

wren's mindfulnest podcast, 72 episodes.

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Title
1

short pranayama: slow belly breath (7.30.21)
2

moderate guided meditation: awareness (7.16.21)
3

long japa meditation: AUM SHANTI (7.9.21)
4

11min summer rain soundscape (7.2.21)
5

short guided meditation: visualization - flower (6.25.21 rerecord)
6

short guided meditation: sensory (6.18.21 rerecord)
7

short japa meditation: AUM NAMAH SHIVYA (Rerecord 6.11.21)
8

short guided meditation: awareness (6.4.20)
9

moderate guided meditation: whole body scan (5.28.21)
10

moderate guided meditation: full moon (5.21.21)
11

affirmation: I can only control...(5.14.21)
12

affirmation: live in balance (5.7.21)
13

short toning exercise: humming (4.30.21)
14

moderate guided meditation: new moon (4.9.21)
15

affirmation: all beings are connected (4.2.21)
16

moderate yoga nidra: 30 min (3.26.21)
17

moderate unguided meditation: 15 min sit timer (3.19.21)
18

long yoga nidra: 40 min (3.5.21)
19

affirmation: open to giving & receiving love (2.12.21)
20

9 minute rain-stick soundscape (2.5.21)
21

affirmation: compassion (1.29.21)
22

moderate guided meditation: creativity boost (1.22.21)
23

affirmation: change and fear (1.15.21)
24

moderate guided meditation: visualization- passing storm (1.1.21)
25

moderate guided meditation: calming body scan (12.26.20)
26

30 min shruti box drone soundscape (12.18.20)
27

moderate guided meditation: visualization- shedding leaves (12.11.20)
28

moderate guided meditation: balancing body scan (12.4.20)
29

moderate guided meditation: visualization- flame (11.28.20)
30

affirmation: I am willing to enjoy life (11.20.20)
31

moderate guided meditation: visualization- counsel (11.13.20)
32

affirmation: it won't be this way forever (10.23.20)
33

21 minute rain stick soundscape (10.16.20)
34

affirmation: I give myself fully to each moment (10.9.20)
35

1 hour shruti box drone soundscape (10.2.20)
36

moderate pranayama: alternate nostril breath/nadi shodhana (9.25.20)
37

affirmation: this is part of it, too (9.18.20)
38

short musical mantra: Saraswati (9.11.20)
39

long yoga nidra: 45 min (9.4.20)
40

short guided meditation: awareness (8.28.20)
41

short yoga nidra: 21 minutes (8.21.20)
42

short pranayama: box breath (8.14.20)
43

affirmation: I can do it (8.7.20)
44

affirmation: right here, right now (7.31.20)
45

moderate guided meditation: the elements (7.31.20)
46

moderate japa meditation: AUM-54 Rounds (7.24.20)
47

moderate japa meditation: ATHA/NOW (7.24.20)
48

extra long meditation: japa GAYATRI MANTRA (7.17.20)
49

moderate pranayama: extended exhale (7.17.20)
50

a short poem: rise (7.10.20)
51

moderate yoga nidra: 30 min (7.10.20)
52

a short poem: away (7.3.20)
53

moderate guided meditation: visualization- zoom out (7.3.20)
54

moderate pranayama: sama vritti/equal breath (6.26.20)
55

short guided pranayama: just 5 breaths (6.19.20)
56

moderate meditation: awareness (6.12.20)
57

short pranayama: slow guided breathing (6.5.20)
58

short unguided meditation: 5 min sit timer (5.29.20)
59

moderate pranayama: full yogic breath (5.22.20)
60

long unguided meditation: 25 min sit timer (5.22.20)
61

moderate unguided meditation: 10 min sit timer (5.15.20)
62

short mantra chant: AUM with silence (5.15.20)
63

short guided meditation: visualization-flower (5.8.20)
64

short japa meditation: AUM NAMAH SHIVYA (5.1.20)
65

short pranayama: low belly breath (4.24.20)
66

long yoga nidra: 45 min (4.24.20)
67

moderate japa meditation: AUM SHANTI (4.17.20)
68

short musical mantra: Ganesha (4.17.20)
69

medium guided meditation: awareness (4.10.20)
70

short guided meditation: sensory (4.10.20)
71

short guided meditation: awareness (4.6.20)
72

the mindfulnest podcast trailer