Yeah, We're Going There with Dr. Natalie

My symptoms, what I discovered, and how I brought my hormones back into balance.At 51, I expected some changes… but what I didn’t expect was feeling like nothing in my body was working the way it used to.The weight wouldn’t budge. My sleep was off. And something just didn’t feel right.As a women’s health professional, I knew these could be signs of menopause, but when I took a closer look, I discovered something surprising: estrogen dominance.In this episode, I’m sharing my personal journey, from the confusing symptoms to the deeper research that changed everything. We’ll talk about where excess estrogen can actually come from (hint: it’s not just your body), how everyday products may be playing a role, and the specific changes I made to bring my hormones back into balance.If you’ve ever felt “off” and couldn’t quite explain why… this episode is for you.Timestamps:00:00 - Introduction to estrogen dominance and its significance00:30 - The common symptoms and initial personal signs00:57 - Understanding hormone assessment: cortisol and stress01:27 - Estrogen dominance despite progesterone supplementation02:24 - The influence of environmental chemicals called xenoestrogens03:19 - How xenoestrogens mimic estrogen and their sources04:42 - The effects of chronic stress on hormone balance05:11 - Pregnenolone steal phenomenon and its impact06:09 - Hormonal birth control and synthetic hormones06:37 - Lifestyle factors contributing to estrogen dominance07:06 - Types of estrogen (E1, E2, E3, E4) and their roles07:35 - Estrogen changes after menopause08:05 - External sources of estrogen: phytoestrogens, synthetics, xenoestrogens09:23 - Endocrine disruptors and their widespread presence10:06 - Her experience with high estradiol levels and xenoestrogen sources11:05 - Common xenoestrogens in personal care and household products12:28 - Toxic ingredients and how they disrupt hormone function13:49 - Signs and health impacts of estrogen imbalance14:19 - Practical steps to reduce xenoestrogen exposure15:16 - The process of switching to safer personal care products16:15 - Dietary changes and supplements like DIM17:08 - Results of her hormone testing and improved health18:38 - Ongoing efforts to monitor and maintain hormonal health19:08 - Why it’s vital to start early in reducing chemical exposure20:04 - Encouragement to take control of your hormonal health

A Guide to Early Signs, Treatment, and Support for Children.Pelvic health isn’t just an adult issue; kids can struggle too, and many families don’t even realize help is available.In this episode, I sit down with pediatric pelvic physical therapist, Sarah Pizzey, to break down what pediatric pelvic health really is, why it matters, and how it can impact your child’s daily life. We talk about common concerns like constipation, accidents, bedwetting, and pelvic pain, and how these issues are often misunderstood or overlooked.You’ll learn what signs to watch for, when it might be time to seek support, and how pelvic floor therapy can help children feel more comfortable, confident, and in control of their bodies.If you’re a parent who’s ever wondered, “Is this normal?” This conversation will give you clarity, reassurance, and practical next steps.Timestamps:00:00 - Introduction to pediatric pelvic health and its significance00:28 - Common concerns: constipation, accidents, pelvic pain00:57 - When to seek support and how pelvic therapy helps children02:09 - The holistic approach to pelvic health: connecting symptoms to root causes03:17 - Differences between pediatric and adult pelvic therapy03:54 - Typical diagnoses in pediatric pelvic patients04:22 - How issues like constipation and toileting habits develop in children07:50 - When parents should consider consulting a pelvic therapist08:14 - Recognizing impacts on social and emotional development12:34 - Common diagnoses: bowel and bladder issues, incontinence, pelvic pain14:10 - What a pediatric pelvic therapy visit looks like15:42 - Tools and techniques used in therapy: models, visual aids, play activities18:53 - Importance of early intervention to prevent structural and functional damage20:28 - Behavioral versus physical causes of symptoms22:28 - Impact of neurodivergence and sensory processing on pelvic health25:02 - Observational assessments and ultrasound imaging as non-invasive options27:44 - Tips for parents: supporting pelvic health through normalizing conversations and habits31:03 - Debunking common myths about bathroom habits and bladder training34:03 - Managing chronic constipation with posture, diet, and toileting routines36:00 - Creating an optimal toileting environment (squatting, foot support)39:34 - Use and safety of laxatives like Miralax in children41:04 - Recognizing signs that warrant medical and therapeutic intervention47:04 - How to discuss sensitive topics with children without shame49:25 - Recognizing signs of diminished sensation and sensory processing issues50:24 - Strategies for helping children identify bodily signals early52:38 - Role of school accommodations and discreet communication tools55:17 - Typical adaptations: private bathrooms, change of clothes, supportive seating57:15 - Potential consequences of delayed treatment or addressing issues late58:48 - The importance of early intervention and how to identify problems sooner61:15 - The impact of untreated conditions on social and emotional development62:20 - Tools like alarms and advanced sensors for bedwetting management65:10 - Exploring underlying causes like airway issues and genetics67:05 - Resources for finding a qualified pelvic health therapist (pelvicrehab.com and others)69:27 - The scope and prevalence of pediatric pelvic health concernsSarah Pizzey:Movement X - Long Beach, CA 949-438-3088

Stronger After Menopause: The Truth About Weight Loss.Weight loss after menopause can feel frustrating, confusing, and sometimes downright impossible, but is your body really working against you?In this episode, I sat down with Suzan Galluzzo, a nutrition and fitness expert, a transformation specialist, and creator of the Best of You and Hormone Reset programs, to break down what’s happening during and after menopause, and why the old rules for weight loss no longer apply. From shifting hormones and metabolism to the real role of nutrition, strength training, sleep, and stress, we’re cutting through the noise and getting to the truth.You’ll learn what works, what doesn’t, and how to approach your health in a way that supports your body instead of fighting it.If you’ve ever thought, “Why can’t I lose weight like I used to?” this conversation is for you.Key TopicsThe impact of hormonal changes during menopause on fat storage, muscle loss, and metabolismWhy calorie restriction alone is ineffective for women over 40 and the importance of quality nutritionThe role of gut health and microbiome in weight management and hormonal balanceStrategies to lower cortisol and reduce inflammation for easier weight lossHow to tailor exercise routines for women with joint issues or limited mobilityThe significance of macro balance: proteins, carbs, fats, and their role in aging bodiesThe importance of food quality, minimally processed foods, and organic options for hormonal healthThe concept of reverse dieting to safely increase calories and rebuild metabolismPractical tips for food prep, meal timing, and mindful movement for busy womenThe risks of GLP-1 (like Ozempic) and the importance of education and proper use for weight managementTimestamps00:00 - Introduction and guest credentials02:14 - What happens in the body during menopause that affects weight loss04:25 - Why calorie restriction isn't enough for women over 4005:45 - The importance of gut health and microbiome in weight management06:40 - The role of cortisol and inflammation in weight gain08:12 - The impact of stress and cardio on cortisol levels09:25 - Gut-brain connection and microbiome health10:35 - Building muscle through nutrition and strength training11:58 - Debunking macro myths: why all macros are essential13:20 - Sustainable eating habits and food variety14:37 - The value of food prep and planning15:08 - Exercise recommendations for women with joint issues16:21 - Adapting workouts for limited mobility18:28 - When to start focusing on lifestyle: early 30s and beyond20:37 - Reversing health issues at any age with proper nutrition and exercise22:25 - The importance of nutrient quality over quantity23:16 - Clarifying the role of GLP-1 medications and education gaps25:33 - The risks of using GLP-1 as a mere appetite suppressant28:39 - How to maintain metabolism and muscle during weight loss31:13 - Reverse dieting explained and how to do it safely33:26 - Success stories: strength gains and personal transformations36:22 - Food quality: micronutrients, organic, and gut healing38:43 - Eliminating dairy and raw vs cooked vegetables for gut health40:42 - Beyond weight loss: non-scale victories and quality of life41:48 - Practical tips for women feeling stuck in their health journey42:54 - Connecting with Suzan and program offersSuzan Galluzzo Official Website

Vaginal Estrogen & HRT: What Every Woman Needs to KnowBreaking the Myths, Understanding the Benefits, and Taking Control of Your Health.Hormones affect nearly every system in a woman’s body, yet so many women are left confused, dismissed, or suffering in silence when those hormones begin to change.In this episode, we’re breaking down the truth about hormone replacement therapy (HRT) and vaginal estrogen, what they are, how they work, and why they can be life-changing for so many women. From hot flashes and brain fog to vaginal dryness, painful intercourse, and recurrent UTIs, these symptoms are common, but they are not something you simply have to live with.We’ll walk through the science in a clear, approachable way, separate myths from facts, and explain the different treatment options available so you can better understand your body and advocate for your health.If you’ve ever felt like “something is off,” or you’ve been told your symptoms are just a normal part of aging, this conversation is for you.Because you deserve to feel informed, supported, and like yourself again.00:00 Introduction to Hormones and Their Functions02:14 Understanding Menstrual Cycles and Hormonal Changes05:02 Menopause: Symptoms and Effects on the Body10:17 Treatment Options: Vaginal Estrogen and Hormone Replacement Therapy15:40 The Safety and Efficacy of Hormone Replacement Therapy21:12 Conclusion and Call to Action 

Life After Prostatectomy: The Conversation Men Aren’t Having. Josh’s story of recovery, identity, and pelvic health after prostate surgery.Pelvic health isn’t just a woman’s issue, and it’s time we start talking about it. In this powerful and deeply personal episode, Dr. Natalie sits down with her longtime friend Josh, who underwent a prostatectomy at 56. Together, they explore what life really looks like after surgery, the parts most men aren’t prepared for and rarely discuss. From pelvic floor dysfunction and incontinence to intimacy, identity, and emotional recovery, Josh shares his lived experience with honesty and vulnerability. This conversation breaks the silence around men’s pelvic health and offers insight, validation, and hope for men, their partners, and the clinicians who support them.If you or someone you love is facing prostate surgery or navigating life after, this is a conversation you don’t want to miss.SHOW NOTES00:00 Introduction to Josh's Journey02:32 The Diagnosis: Initial Reactions and Decisions05:39 Navigating Treatment Options08:18 Preparing for Surgery: A Proactive Approach10:31 Surgery Experience: Physical and Mental Aspects12:51 Post-Surgery Recovery and Insights19:10 Redefining Intimacy and Relationships21:32 Mindfulness and Mental Health Post-Diagnosis23:10 Life Changes and New Perspectives25:13 The Impact of Personal Health on Relationships27:56 Navigating Conversations About Health29:33 Understanding Medical Procedures and Their Effects33:10 Mindfulness and Coping with Uncertainty35:13 Finding Support and Community37:55 The Power of Mindfulness in Health Decisions39:19 Encouraging Open Conversations About Men's Health41:47 Gratitude and Perspective in Health Journeys44:21 Reflections on Choices and Outcomes

Menopause & Hormones: What Every Woman Needs to Know. Understanding the shifts, symptoms, and solutions for feeling like yourself again.In this episode, Dr. Antoanetta Mueller and I break down one of the most misunderstood stages of a woman’s life, menopause. From shifting hormones to unexpected symptoms, we explore what’s really happening in your body and why it matters.You’ll learn how hormonal changes impact everything from mood and energy to sleep, weight, and overall well-being. We also discuss the latest insights on treatment options, including personalized approaches to care, so you can make informed decisions about your health.Whether you’re approaching menopause, in the thick of it, or supporting someone who is, this conversation offers clarity, validation, and practical guidance to help you feel balanced, empowered, and in control of your next chapter.

No More “Oops” Moments: 10 Habits to Protect Your Pelvic Floor. Because Crossing Your Legs Shouldn’t Be Your Only Strategy.Struggling with bladder leaks, urgency, or pelvic floor weakness, or want to prevent them altogether? In this episode, pelvic health physical therapist Dr. Natalie breaks down 10 essential habits to protect your pelvic floor and improve bladder and bowel health.Learn how daily behaviors like straining, “just in case” bathroom trips, poor hydration, and even the way you breathe can impact your pelvic floor function. This episode covers pelvic floor exercises, bladder health tips, constipation prevention, and lifestyle changes that support long-term core strength and control.Whether you’re postpartum, active, aging, or simply proactive about your health, these expert-backed strategies will help you reduce your risk of pelvic floor dysfunction and improve your quality of life.