PODCAST · education
Yes& by marin
by Marin Laukka
Marin is the passionate business owner of Yes&, LLC. As an alignment coach, she empowers individuals to tap into, foster, & actionably align with their most expansive, authentic self. Through expert coaching - drawing upon a Master’s degree in Positive Developmental Psychology & certifications in Life Coaching & Yoga - Marin aids individuals to experience authentic success. Learn more about Marin & schedule your free consult at yesandbymarin.com.
Episodes
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The KEY to Perseverance // Perseverance tips for women
Perseverance practices range from adopting a “grind” mentality to learning how to sustain work ethic over time (think: marathon vs. sprint). Today, I’m specifically sharing perseverance tips for women. 📝 Download your free accompanying PDF:...
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What it’s like working with a coach | Life Coach Client Testimonial
What is life coaching good for? Take it from one of my amazing clients, Brianna. During her life coach client testimonial video, she shares her life coach success story - including: what it’s like working with a coach, inside a life coaching session, life coaching example scenarios, & results…
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Guided Meditation for Self Assurance: Trust yourself to decide // Business owner meditation
This guided meditation for self love and confidence can be used as a morning meditation for entrepreneurs, a meditation for business owners, or a meditation for anyone desiring a boost in trust. This guided meditation for self assurance will help you to get unstuck in business using mantras,...
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Journal Prompts to Foster Self CONFIDENCE // Trusting Yourself to Make the RIGHT Decision
Self trust with hard decisions can feel… well, hard! Learning how to trust yourself to make decisions, & trusting yourself to make the RIGHT decision, is an essential step to learning how to live with greater ease, freedom & fulfillment. There are many types of trust yourself exercises that…
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How to BELIEVE IN YOURSELF | Stop overanalyzing; TRUST yourself to decide
Trust yourself to make decisions. Self trust with hard decisions can feel nearly impossible if you can’t stop your mind from spinning. Overthinking is a common theme amongst my clients as a life coach for women. Learning how to build self-trust and foster self trust is vital to build self...
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Business Owner Meditation // Guided Meditation for Work and Business Success
This guided meditation for work and business success supports you to stop overanalyzing so you can get unstuck in business. Rather than overthinking or overcomplicating your current season by asking HOW to stop overanalyzing everything (which, oftentimes, leads to more analysis rather than less),...
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Life Coach Reacts to Calum Scott on Britain’s Got Talent // Golden Buzzer Audition Reaction
Calum Scott blew audience members & judges away with his bgt audition Dancing On My Own. Dancing On My Own by Robyn has a far different feel than what Calum presented at the Britatins got talent auditions. Britain’s got talent has some fabulous auditions supported by Simon Cowel, David Walliams,...
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Manage DOUBT, Foster SELF-TRUST // Life Coach Help Me Decide
As a life coach for decision making, one of my clients’ most common challenges is how to overcome self doubt and fear. When facing self doubt, you may immediately wish to combat doubt - but if you try to control doubt, rather than build a relationship with it, you miss vital information such as…
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What I'll Regret in 5 Years // Avoid regret & answer "am I making the wrong decision?"
I may regret this decision in the future… Have you ever had that gut feeling? Or questioned: “Am I making the wrong choice? Am I making the wrong decision?” If you’re already asking yourself, “Will I regret this decision?” - I have good news: you are close to finding your answer. What I’ll regret...
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Life Coach Reacts to 14-Year-Old Dylan Zangwill Perform "Somebody to Love" by Queen - America's Got Talent 2021
I thought of YOU as I watched this video. Dylan Zangwill’s America’s Got Talent audition is a representation of what’s possible when we overcome doubt, step into the most full version of ourself, & hit our own golden buzzer. This may be one of the best America’s Got Talent Auditions of 2021 - &...
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How to Know You're Making the Right Decision Coaching
Making authentic decisions does not need to feel overwhelming. 📝 Get free support for your decision! https://www.yesandbymarin.com/yesand-blog/how-to-decide As a life coach for women, how to know you’re making the right decision is something that comes up for many of my clients. Learning how to...
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10 Lessons Learned as a Bestselling Author | Writing my First Book
How I became a bestselling author. I am honored & humbled to share my 10 lessons learned as a first-time author - &, specifically, how I became a bestselling author. My bestselling author tips for first time writers (& also bestselling author tips for self publishing) include tips on how to get…
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Life Coach Reacts to Golden Buzzer: Nightbirde's Original Song on America's Got Talent 2021
Does anyone else cry with every golden buzzer america’s got talent audition? America's Got Talent 2021 is sharing agt golden buzzer auditions, & I am in tears again. As a life coach for women, America’s Got Talent is one of my “guilty pleasure” shows because it showcases what’s possible when we...
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Authentic Confidence for Women
If you’ve ever wondered how to make confident decisions without falling victim to spiritual bypassing and toxic positivity, I have just the exercise for you. 📝 Download your free accompanying PDF: https://www.yesandbymarin.com/yesand-blog/Authentic-Confidence As a life coach for professional...
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Should I Make a Change? 5 Questions to ask post-pandemic
Everyday is a new opportunity to change your life - but our post-pandemic world presents an especially unique opportunity to do so. 📝 Download your free accompanying PDF: https://www.yesandbymarin.com/yesand-blog/post-pandemic-change As a life coach for professional women, I’ve heard a theme in…
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Higher Self Journal Prompts for Women
Discover your best self using four self discovery journal prompts for women. If you’re looking for a simple and effective meet my higher self journal exercise - this is it. As a life coach for professional women, something I often hear talked about is the PRESSURE that comes from trying to be…
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How to Journal Everyday | Journal Prompts for Busy Women
Are you ready to start journaling in 2021? Do you want to start a journal routine, and need some journaling tips to get started? In today’s free alignment training, I’m sharing how to journal everyday for mental health based on YOUR best habit-building practices. Although I will share how I…
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Journal Prompts for Relationship Health
Finding balance in relationships can feel tricky, especially if you aspire to be your best self in relationships. As a life coach for professional women, the topic of relationships comes up with my clients more than anything else. However, these journal prompts for women in relationships can also...
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Trust YOURSELF Exercises | How to Build Self-Trust today
How can you REALLY trust yourself to make decisions, even when you’re full of doubt? This week, I’m walking you through one of my favorite trust yourself exercises so you can trust yourself to decide and foster self trust for whatever is to come. (Plus, it’s EASY & FUN!) How to build self-trust…
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How to Use Visualization to Reduce Overwhelm
Get everything done and still have time to play! If this sounds impossible to you… it is. Whoa - not the answer you were expecting? Here’s the deal: your ability to accomplish your most ambitious goals is largely determined by your mindset going into them. So if you don’t believe in how to do it...
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The TRUTH about Overthinking, Overanalyzing, Overcomplicating
Why do I make things so complicated?! Have you ever asked yourself this question? Or maybe: How to stop overanalyzing everything? How do I calm my thoughts down? How can I stop overthinking? How do I manage my thoughts?! I want to think less! First of all, you are not alone. Overthinking,...
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STOP Your Mind from Spinning with 1 Easy & Fun Practice
Stop your mind from spinning! Have you ever thought, “I have too many thoughts going through my brain!” You’d do anything to stop your mind from overthinking, stop your mind from racing, & unscatter your mind… If you’ve had too many thoughts you can’t sleep, or too many thoughts you can’t focus...
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How to Manage Doubt // Motivational Interviewing to Make a Decision
Feeling stuck & wondering how to overcome self doubt and fear? I have 4 very important questions for you to learn not only how to manage self doubt or how to handle self doubt, but how to OVERCOME self doubt and fear. Download your free accompanying PDF at https://www.yesandbymarin.com/blog It is...
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The Hard Truth About Making Your Dreams Come True | What Happens When You Follow Your Heart?
What happens when you follow your heart? The reality of achieving your dreams looks different than I predicted it would. Younger me had no idea what to expect when you pursue your dreams - & more specifically, what to expect when you quit your job in pursuit of said dreams. If I could travel back...
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Life Coach Reacts: "Why life coaching is a SCAM" // What is life coaching? Who is coaching for?
Is life coaching worth it? This life coach reacts video is a response to “why life coaching is a scam” - a short clip published by “Get The Picture?” Get the Picture’s video shares a life coach review that is, well... not all positive. The video talks poorly of the coaching industry and bashes…
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How to Run a Successful Small Business as a Mompreneur
How to Run a Successful Small Business as a Mompreneur // Take my free Strength Quiz to take your first step toward authentic success at https://www.yesandbymarin.com/quiz Can you run a successful business as a female ceo? Of course! ...but what about when you add a baby & a pandemic to the mix?...
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Budgeting your money | This budgeting system changed my life!
The budgeting method that changed my life! // Budgeting your money may not be the most exciting habit to build… at least, historically speaking! After feeling frustrated by the budgeting plan, budgeting strategy, and budgeting guide examples available - I took budgeting personal finances into my...
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5 Killer life coaching questions you can ask yourself for Clarity & Confidence
Download your free accompanying PDF & read the transcript for this video at https://www.yesandbymarin.com/blog Take my free Strength Quiz to learn whether you are intention- or action-oriented at https://www.yesandbymarin.com/quiz Like, comment, & subscribe to this video for more alignment tips &...
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Purpose Driven Day Guided Meditation Tip | 4 of my favorite resources!
Download your free accompanying PDF & read the transcript for this video at https://www.yesandbymarin.com/blog Take my free Strength Quiz to learn whether you are intention- or action-oriented at https://www.yesandbymarin.com/quiz Like, comment, & subscribe to this video for more alignment tips &...
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Journal for Self-improvement and Wellbeing | 3 prompts to feel amazing TODAY
Download your free accompanying PDF & read the transcript for this video at yesandbymarin.com/blog Take my free Strength Quiz to learn whether you are intention- or action-oriented at yesandbymarin.com/quiz Like, comment, & subscribe to this video for more alignment tips & practices every Tuesday...
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How to Journal Everyday to GET UNSTUCK and Foster Flow
You’ve already googled daily journal ideas, read through the journaling tips, & potentially even started daily journal writing. This video goes beyond journal ideas for beginners; this video introduces you to five powerful journal prompts for self discovery - prompts that not only provide you a...
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How to Get Unstuck in Life When Uninspired | Take Action NOW!
How to get unstuck in life when uninspired // If you’ve ever wondered how to get unstuck, or felt like it was impossible to get unstuck because you’re feeling uninspired, follow these four tips to get unstuck in life. These tips will help you take action now, regain momentum in life, boost...
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How to Achieve Your Most Ambitious Goals WITHOUT Stress or Burnout | 5 Steps Outlined!
How to achieve your most ambitious goals without stress or burnout. Top tips for goal achievement include creating SMART goals, writing down your goals, building a plan & sticking with it through increased focus, a don’t give up mentality, new habits, and going ALL IN. Notice how many of these…
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How to Plan in a Pandemic (or any uncertain time) | 5 Steps to planning with an uncertain future
Read the transcription & access your free resources at https://www.yesandbymarin.com/blog Apply these alignment tips & tools inside Yes&'s membership program at https://www.yesandbymarin.com/experience Learn more about Yes& at https://www.yesandbymarin.com Follow Yes& on instagram @yesandbymarin
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How to Transform SELF-DOUBT to SELF-CONFIDENCE in 15 minutes | 4 journal prompts to own your power
Download your free journal prompts: https://yes-by-marin.ck.page/60e256be6a Read the transcription & access more free resources at https://www.yesandbymarin.com/blog *** Step into your authentic power to get unstuck & experience magic now! 4 journal prompts to eliminate self-doubt & uncertainty…
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4 Journal Prompts | How to create a life of balance, true fulfillment, & aligned success
Success. Fulfillment. Balance. These words are wonderful things, & many of us have put these words on a pedestal. What I invite us to do today is examine them, if only for a few minutes - to define them on our own terms so we don't waste resources, time & energy. Today I will walk you through…
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When to choose coaching instead of therapy & top life coach results from a born-again entrepreneur!
Read the transcription & access your free resources at https://www.yesandbymarin.com/blog Apply these alignment tips & tools inside Yes&'s membership program at https://www.yesandbymarin.com/experience Learn more about Yes& at https://www.yesandbymarin.com Follow Yes& on instagram @yesandbymarin
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3 Productivity Tips to Accomplish Your Goals in 2021
Read the transcription & access your free resources at https://www.yesandbymarin.com/blog Apply these alignment tips & tools inside Yes&'s membership program at https://www.yesandbymarin.com/experience Learn more about Yes& at https://www.yesandbymarin.com Follow Yes& on instagram @yesandbymarin...
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5 Steps to Self Acceptance | Based in Positive Psychology
Read the transcription & access your free resources at https://www.yesandbymarin.com/blog *** 5 steps to a self-acceptance model based in positive psychology. In other words, how can we embrace the personal development duality of being perfect just as we are, while continuously growing into more....
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4 Essentials For a Successful New Year
2020 was… what it was. Now, looking to 2021, you want to take this fire, space & opportunity to make some changes. Some call it a new year’s resolution, others call it a yearly intention, others call it annual goals. Whatever you call it, you don’t want it to be a proclamation at the beginning of...
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5 journal prompts for a more focused day | From your positive psychology coach
To apply psychology-based practices like this into your life within a supportive, empowering community, join The Yes& Experience: https://www.yesandbymarin.com/experience *** Every morning, I spend 30 minutes journaling with the same five prompts. Five prompts that focus my mind, actions, &…
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Annie's Testimonial
Earlier this year, Annie purchased 6 months of coaching for herself (exactly when it made no "logical" sense to make that large of an investment). Today, she's sharing her vulnerable story with you. Her coaching journey was NOT a 180 degree transformation. Rather, Annie shares her experience…
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What to focus on to be happy | 6 Ways to Increase Your Happiness & Wellbeing w/ Positive Psychology
Apply these six elements in my group coaching program, The Yes& Experience: https://www.yesandbymarin.com/experience These six elements are based on Carol Ryff's Psychological Wellbeing Scale.
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Create the Schedule of Your Dreams
Are you wanting structure, while totally rebelling against structure? You love creating lists & feeling productive by checking one item off at a time…. yet at the end of the day or week still feel like you haven’t accomplished anything? Today, I’m walking you through a 4 step framework from my...
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How to plan a productive week: It starts with one thing
If your personal & professional life feels scattered & without direction - pressing you to continue getting it all done while inching you closer & closer to burnout with each box checked - you’ve likely missed the shadow. Today, I’m sharing what essential step you must take BEFORE you plan, & a...
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From Anxiety & Scarcity to Excitement & Possibility | A Yes& Client Transformation
To learn more about working with Yes&, visit https://www.yesandbymarin.com/work-with-me
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Psychology in The Workplace | a Conversation with Dr. Patricia Thompson
Whether you are within an organization or starting your own, you are exactly where you need to be to learn about: How to define success, & how your definition impacts your reality. What results you can expect from a positive approach to work, & What it means to be an authentic leader - within an...
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How To Prioritize Yourself When You Have No Time
7 strategies based in mindset, systems, & circumstantial change . Self care is essential especially on days like today. For this Tuesday's Weekly Spark I'm sharing seven effective strategies you can implement immediately to start prioritizing yourself.
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When Finances Ruin Your Relationship with Yourself | 4 Reasons, & 1 Easy Solution
Finances are one of the leading causes of divorce & conflict - among countries, familial relationships, & friendships. What about YOUR relationship with finance. Are finances causing divorce between you and your dream career? Conflict between you & your belief systems or ideal life? Conflict...
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How to Set Boundaries When You Are Your Own Boss | 3-steps by Yes&
Do you feel like you’re always “on the clock?” Do you always have that guilty feeling like you should be checking your inbox for messages? Today, I’ll share 3 steps to steps to setting boundaries - from getting clear on why a boundary isn’t in place & why it needs to be, to brainstorming how to...
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ABOUT THIS SHOW
Marin is the passionate business owner of Yes&, LLC. As an alignment coach, she empowers individuals to tap into, foster, & actionably align with their most expansive, authentic self. Through expert coaching - drawing upon a Master’s degree in Positive Developmental Psychology & certifications in Life Coaching & Yoga - Marin aids individuals to experience authentic success. Learn more about Marin & schedule your free consult at yesandbymarin.com.
HOSTED BY
Marin Laukka
CATEGORIES
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Frequently Asked Questions
How many episodes does Yes& by marin have?
Yes& by marin currently has 98 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Yes& by marin about?
Marin is the passionate business owner of Yes&, LLC. As an alignment coach, she empowers individuals to tap into, foster, & actionably align with their most expansive, authentic self. Through expert coaching - drawing upon a Master’s degree in Positive Developmental Psychology & certifications in...
How often does Yes& by marin release new episodes?
Yes& by marin has 98 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Yes& by marin on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Yes& by marin?
Yes& by marin is created and hosted by Marin Laukka.
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