YFI Pod

In this episode of ayurveda with Supriya we talk a little about some supplements, live Vitamin D, Fish Oils, and Ashwaganda.

Matt and Jeannie talk about how marriage is like an ashram

Matt talks to Val about Oracle deks and how it's different from Tarot.

Jeannie takes the lead in this episode and interviews Matt on his spiritual journey.

Supriya joins Matt and Josh to talk about the ayurveda of exercise.

Time for a Dude-cast. Matt, Josh and Bryan talk about how they view intimacy, and why it can feel unsafe for men. 

Matt and Jeannie talk about how travel can transform each of the enneagram types.

Hey, Friends, this week we dip into the mail bag and talk about a topic that was suggested by one of YFI's students. Matt and Jeannie talk about their experience working with at-risk youth.

Matt talks with Jeannie, Sabrina and Madeline about how to bring yoga practices into your daily routine if you don't have time for a full class.

Matt sits down with Val to talk some tarot. 

Matt, Jeannie and Jess talk about what it means to be a conscious leader.

Matt, Bryan and Josh talk about how men experience failure and how we can learn from it, instead of shutting down.

In this episode: Matt and Josh ask Supriya about some ailments they have for an ayurvedic perspective.  Matt learns he might be allergic to.....a lot of things.   Special announcement: YFI is now on Insight Timer. Download the app or go to Insight Timer and check out our guided meditations.

Hey Friends, Welcome to 2026. This week Matt talks with Jeannie, Sabrina and Madeline about how we bring witchy, magic practices into our busy lives. 

Supriya talks about how to navigate the holidays through the lense of ayurved.

Matt, Jeannie, Jessica and Josh talk about YFI's new studio space!

Hey there, Friends. This week Matt, Jeannie, Jess and Sabrina talk about YFI's newest upcoming program, Cauldron Keepers School.  https://www.yogafarm.us/cauldron-keepers

Matt and Josh sit down with Supriya (in person!!!) to talk about what it's like being Tridoshic.

Hey, Friends. Matt, Jeannie, Jessica and Sabrina talk about the recent YFI retreat to England. 

Hey Friends, Matt and Jeannie talk about quetions to ask new people you meet instead of the usual, 'So what do you do?'

Hey Friends, Matt and Supriya talk about the ayurveda of sleep.

This week on the YFI Pod, we're dude casting with Matt, Josh and Bryan as they talk about acupuncture.

This week Matt and Jeannie talk about the final pairing in the masculine and feminine archetypes, the Lover and the Witch

Our Monthly Ayurveda talks with Supriya continue with her and Matt talking about the ayurveda of alcohol.

We're changing roles this week, Friends! Jeannie sits down with Matt and Josh to ask them about one of YFI's free offerings, a montly Men's Group. They discuss what it has been like to gather in community with other men to share struggles and successes. 

It's a Dude-Cast!!! Matt, Josh and Bryan talk about moments from their lives that mirror the steps of The Hero's Journey.

Matt and Jeannie talk about the practices they use to avoid burnout.

Matt, Jeannie, and Sabrina talk about the Subtle Body, a way to look at the various energies that move throughout our bodies. 

Hey, Friends. This week Matt sits down with Supriya to talk about some of the different diets out there and which are best for each dosha. 

Lughnasadh Blessings, Friends! Matt, Jeannie, Sabrina and Jessica talk about the rituals and practics surrounding the pagan high holiday of Lughnasadh.

Matt and Jeannie talk about CEUs (Continuing Education Units) and the benefits of being a lifelong learner.

We have Supriya this week to talk about summer ayurveda. 

We're going to the movies, Friends. This week Matt and Jeannie talk about Ryan Coogler's new movie Sinners, starring Michael B. Jordan and Hailee Steinfeld.

This week Matt and Jeannie talk about an upcoming course at YFI, The Art and Flow of Private Sessions. Jeannie talks about what goes into planning and executing private yoga sessions and tells the story of her first ever private session.

We're on the road this week. Matt, Jeannie, Jessica and Sabrina recap their experience at the 2025 Berkshire Yoga Festival, and Sabrina watches the first half of Pulp Fiction.

Matt, Josh, Jeannie and Sabrina talk about the idea of spiritual bypassing. How do we avoid tough emotions or situations, and instead how we can lean into difficult emotions and meet them with grace.

Matt, Josh and Bryan talk about times they stetched outside their comfort zones. 

Matt, Josh and Sabrina talk about what music is spiritual for them.     

This week Matt, Jeannie, Jess and Josh talk about Human Design. We apologize because the only person on staff who has been trained in HD is not present. She'll be around next week. 

It's another Dude-cast everyone. Matt, Josh and Bryan talk about how they manage stress without completely shutting down or numbing out. They also weigh in on the hottest debate on the internet: 100 men vs. 1 gorilla.

Matt sits with Valerie, Jessica and Jeannie to talk about the holiday Beltane.

Hey, Friends. Matt and Jeannie tackle two more archetypes. The masculine Magician and the Feminine Maiden.

This week Sabrina and Matt sit down with Supriya and talk about the Ayurveda for spring. 

Matt, Josh and Bryan talk about what they would say to their younger selves.

This week Matt, Jeannie, Josh and Jessica talk about emotional intelligence.

It's finally spring! This week Matt, Jeannie, Jess and Sabrina talk about things they do to usher in a new season.

Friends, can you think of any time in your life where the decision you made set you on a completely different direction? That's what this week is about. Jeannie, Jess, Sabrina and Matt talk about what they call "Fork in the Road" stories where they made decisions that altered their path

This week Matt, Josh and Sabrina talk about some books they have come across that have had a lasting impact. 

We're starting something new and exciting at YFI, Friends. In a few weeks we are going to start a monthly Men's Group facilitated by YFI's Josh and Matt. This week they sit down with QiGong instructor Bryan and talk about what it will look like and what we're hoping to get out of it. 

Hey, Friends. Matt, Jeannie, Josh and Sabrina talk about their views and experience with religion and spirituality.