PODCAST · education
Yoga for Dentists
by Josie Dovidio, DDS
Yoga for Dentists is a podcast for wellness-minded dental professionals. Host Dr. Josie Dovidio, a general dentist since 1997 is also a registered yoga teacher and certified wellness consultant. She offers wellness and mindset tips and guided meditations designed specifically for dental professionals. She also interviews dental industry leaders as well as experts in the health and wellness field, about setting dental professionals up for success and longevity in both their careers and their lives!
Episodes
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#71 The Money Stress That Making More Money Won't Fix
Why can money still feel stressful—even when, on paper, you’re doing pretty well?For many dentists, earning more doesn’t automatically create the sense of financial ease they expected.In this episode, we look beyond the numbers and explore a side of financial wellness we don’t talk about nearly...
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#70 The First Step to Financial Wellness Isn't What You Think
What if the first step toward financial wellness has nothing to do with budgeting, investing, or making more money?In this first episode, Dr. Josie Dovidio explores a different perspective on money—one that most dentists were never taught. For a visual experience, check out this episode on the...
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#69 The Perfectionism Tax: What It's Really Costing Dentists
Dentists often celebrate perfectionism. But what if it's quietly stealing your confidence, increasing your stress, and making it harder to enjoy the career you've worked so hard to build?In this episode, I explore the hidden cost of perfectionism, why waiting until you feel "ready" keeps so many...
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#68 Case Study: Kristi Seibel DMD | Crown of Wellness
In this episode, pediatric dentist Dr. Kristi Seibel shares her experience in the Crown of Wellness program for dentists.We discuss:• What led her to join the program• The challenges she was facing as a dentist and leader• The mindset and leadership shifts she experienced• How the program…
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#67 Guided Meditation for When Boundaries Feel Hard
When boundaries feel hard, it’s often not because you don’t understand them — it’s because resistance shows up quietly. For many dentists, that resistance looks like overgiving, pushing through fatigue, or second-guessing yourself long after the day is done. In this short guided meditation, I’ll...
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#66 Why Big Goals Backfire And What to Do Instead
If you’ve ever set a massive goal that looked great on paper… but left you overwhelmed, procrastinating, or questioning your motivation two weeks later — this episode is for you. Dr. Josie Dovidio, longtime dentist and certified wellness consultant, unpacks why big goals can backfire — and how…
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#65 How to Navigate Holiday Stress Like a Yogi-Dentist
The holidays can turn even the calmest dentist into a stress ball wrapped in tinsel. Between packed schedules, patient emergencies, and family expectations, it’s easy to lose your peace and your presence. In this episode, Dr. Dovidio, dentist, yoga teacher, and wellness consultant, shares…
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#64 FFS (And We Don't Mean Fee for Service) with Dr. Stephanie Mapp
Are you a dentist feeling stressed by dental insurance, PPO contracts, and hidden money leaks in your practice? In this episode, I interview Dr. Stephanie Mapp of Mappyourpractice.com, where she provides Dental Insurance Solutions that help dentists earn thousands more per year—without adding a...
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#63 Guided Meditation: Posture Reset Meditation for Dentists
This guided meditation for dentists and dental professionals is designed to improve posture, relieve neck and back pain, and reduce stress from long hours in the operatory. Dentistry takes a serious toll on the body—leaning over patients day after day often leads to tension, discomfort, and…
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#62 Why People Ignore Your Boundaries and How to Fix It
Dentists: Are you tired of people crossing your boundaries? Dr. Josie Dovidio shares her exclusive Boundaries Bootcamp training to help dentists like you take control of your practice and your life outside of it! Discover the root causes of boundary-pushing behavior and learn actionable…
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#61 Guided Meditation: Soft Belly Breathing - Ease Anxiety Naturally | Guided Meditation
Take a moment to pause and reset with this calming guided meditation focused on soft belly breathing. This practice is designed to help you ease anxiety, release tension, and cultivate a sense of inner peace—all in just a few minutes. Why Soft Belly Breathing? This simple yet powerful technique...
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#60 Sober Life Rocks with Laura Nelson
Dive into a transformative episode of Yoga for Dentists as I sit down with Laura Nelson, the visionary behind Front Office Rocks and author of THE INCLUSIVE EVENT PLANNER: A Quick Guide to Planning Sober-Friendly Conferences That Boost Attendance. Order it here: https://amzn.to/4fS2qe5 In this...
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#59 Guided Meditation: Dose of Calm | Quick Body Scan & 3 Centers Practice
Feeling overwhelmed by the demands of your day? This short guided meditation offers a quick escape from the chaos. In this episode, you'll experience: A gentle body scan: Settle your mind and become aware of your physical and emotional sensations. Perfect for those quick moments between patients…
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#58 The Mentee's Guide to Successful Mentorship with Dr. Grace Yum
Join me and Dr. Grace Yum, founder of Mommy Dentists in Business, as we discuss all things mentorship. Whether you're a mentee looking to learn from a seasoned professional or a mentor wanting to guide the next generation, this conversation offers valuable insights. Key Takeaways: What mentees…
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#57 Case Study: Aditi Agarwal DDS | Crown of Wellness Program
Meet dentist, co-founder of Practice by Numbers, and graduate of Crown of Wellness, Aditi Agarwal DDS. She opens up about her journey as a dentist and how the Crown of Wellness impacted her. Be ready to receive valuable insights that will help you see if you too can benefit from Crown of Wellness...
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#56 Breathing for Energy | Wim Hoff Method with Peter Reyes
Meet yoga teacher and Level 1 Wim Hof Method instructor, Peter Reyes, who's helping people transform their approach to high-pressure situations through the power of the Wim Hof Method. This technique, is known for combining breathing exercises, cold exposure, and meditation, is traditionally used...
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#55 Case Study: Laura Vaughn, DDS | Crown of Wellness Program | Yoga for Dentists
Dr. Laura Vaughn, a pediatric dentist in Topeka, Kansas shares her experience in the Crown of Wellness program. "I can't recommend her enough. She just has a way of making you realize things, having a lot of reliability, really good examples. She's easy to talk to." Book mentioned in the episode,...
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#54 Calm and Confident: A Visualization Practice for Dentists
In this transformative visualization, Dr. Josie Dovidio guides you through a soothing meditation designed specifically for dentists facing the stresses and challenges of their profession. Whether you're struggling to maintain composure with patients and staff or seeking a mental oasis from the...
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#53 Quiet Your Mind, Boost Your Resilience with Pratyahara
Feeling overwhelmed and exhausted? As a dentist, you pour your heart and soul into your patients. But constant stress can take a toll. In this episode, we explore the ancient practice of pratyahara, a simple yet powerful technique to find inner peace and recharge. Learn how to quiet your mind,...
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#52 Redefining Success: Are You Chasing the Wrong Dream?
Feeling trapped by your dental practice? Your well-being should never be sacrificed for success. In this episode, Dr. Josie Dovidio dives into redefining success as a dentist. You'll discover: - Why chasing the "wrong" success can lead to burnout (Even in a thriving practice!) - 3 actionable tips...
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#51 5-minute Guided Meditation: Center Your Team Before A Meeting
Unlock the secret to more focused and efficient dental team meetings with the '5-Minute Guided Meditation: Center Your Dental Team Before A Meeting.' Designed specifically for dentists and dental team members, this powerful meditation will help set the tone for a productive and mindful meeting by...
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#50 Guided Meditation: Facing Difficulty and Naming What is True
In this transformative episode, I invite listeners on a journey inward. Designed specifically for the overworked and the overwhelmed this guided meditation offers a sanctuary for those seeking peace amidst the chaos of life in dentistry. Through gentle, focused guidance, explore the power of...
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#49 3-Part Breathing: A Stress Management Tutorial for Dentists | Yoga for Dentists
Dentists: Are you feeling the weight of your clinical day before it even begins? In our bustling world, it’s easy to become overwhelmed, especially in the high-stretch field of dentistry. But imagine if there was a simple, powerful technique to not only navigate but transform this overwhelm into…
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#48 Triangle Breathing: A Stress Management Tutorial for Dentists | Yoga for Dentists
Learn a simple, yet effective breathing technique you can do any time to reduce stress and regulate your nervous system. Watch Triangle Breathing on YouTube: click here: https://youtu.be/-CkxUt2bdA8 How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click...
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#47 2:1 Breathing: A Stress Management Tutorial for Dentists | Yoga for Dentists
Learn a simple, yet effective breathing technique you can do any time to reduce stress and regulate your nervous system. Watch 2:1 Breathing on YouTube: click here: https://rb.gy/5sopl9 How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:...
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#46 Is Coaching a Scam?
Dr. Josie Dovidio answers the question being debated across several dental groups on Facebook - is coaching a scam? You might be surprised by her answer. Boundaries for Dentists Course: https://www.crownofwellness.com/boundaries To see if the Crown of Wellness Program is a good fit for you, start...
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#45 Reducing the Stress of Regulatory Compliance with Dr. Lisa Kane
Dr. Lisa Kane of Dental Office Compliance of New England and I discuss common regulatory compliance issues found in dental offices and how to reduce the stress related to staying on top of them. To connect with Dr. Kane: [email protected] To learn more about Dental Office Compliance of New England:...
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#44 Case Study: Julie Woods, DDS | Crown of Wellness Program | Yoga for Dentists
In this episode, Dr. Julie Woods, a periodontist in Topeka, Kansas shares the transformation she received as a result of the Crown of Wellness program. "It (Crown of Wellness) has transformed my life in ways that I couldn’t have even imagined would be possible." View the video of this episode by...
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#43 3 Lessons from a Dentist's Opposing Google Reviews
Dentists: What do you do when you get a bad review? Here are 3 mindset lessons from one dentist's experience of getting 2 opposite reviews in one day.
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#42 Lessons from a Heart Attack with Dr. Houri Fatourachi
San Diego pediatric dentist, Dr. Houri Fatourachi had a heart attack at age 38 from sheer stress. Hear her story and what she learned about managing the stress inherent to practicing dentistry while raising a family. View the video of this episode by checking out this episode on the Yoga for...
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#41 Case Study: Sahar Yaftaly, DMD | Crown of Wellness Program | Yoga for Dentists
In this episode, Dr. Sahar Yaftaly, the dentist who purchased MY practice discusses her journey from burnout to breakthrough. Hear if she regrets buying my practice and watch her turn the tables and ask me tough questions about my burnout experience. View the video of this episode by checking out...
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#40 Case Study: Heather Zak-Ramsay, DMD | Crown of Wellness Program | Yoga for Dentists
Virginia Dentist Dr. Heather Zak-Ramsay shares her story of overwhelm as a dental practice owner and how the Crown of Wellness Program helped her specifically. Crown of Wellness is Dr. Josie Dovidio's transformational signature program designed specifically for lady dentists to help them go from...
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#39 How to Avoid Needing a Chiropractor and How to Pick One if You Do with Dr. Nardine Bekhit
Chiropractor Dr. Nardine Bekhit talks about how dentists can reduce the need for chiropractic care. She also gives insight on how to choose a chiropractor if you want to add this type of provider to your personal healthcare team. Personally, I have utilized chiropractic services for many years…
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#38 Good Posture is Intentional with Katrina Klein, RDH
Join me as I chat with Registered Dental Hygienist, personal trainer and ergonomics specialist Katrina Klein about preparing our bodies for the work we do in our operatories! Katrina's website: https://www.ergofitlife.com/ Facebook: https://www.facebook.com/ergofitlife Instagram:...
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#37 3 Tips for Adding Yoga into Your Busy Life
As a busy dentist, know this: you don't have to do an hour of yoga to benefit from it. This video gives 3 tips on how to add yoga to your busy life, for any amount of time. View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel How to Enjoy Life in...
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#36 Dr. Jessica Metcalfe on Burnout, Imposter Syndrome and The Great Regret
Join me as I chat with Author Dr. Jessica Metcalfe about her battle with burnout, imposter syndrome, and how they can lead to the Great Regret. Her book Speak Kindly You're Listening can be purchased here: https://amzn.to/3ZOj2wm To connect with Dr. Metcalfe, visit…
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#35 Financial Wellness: What are your Money Mindsets?
Do you know what your money mindset is? Certified Wellness Consultant Dr. Josie Dovidio sheds light on typical money mindsets that may be contributing to your stress. Having an awareness of your money mindset can help shape your financial wellness! View the video of this episode by checking out...
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#34 Scheduling Hack for Holiday Peace
Are you happy or unhappy about your decision to work this holiday? Long-time dentist, registered yoga teacher, and certified wellness consultant Dr. Josie Dovidio shares a scheduling hack for you to consider as you plan for next year. View the video of this episode by checking out this episode on...
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#33 Guided Meditation: Ending the Year with Gratitude
As we enter into December, it is the perfect time to put a bow on this year, ending it with gratitude. This opens us up to the opportunities that await us in the new year! For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental...
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#32 All Movement Matters
Pressed for time with your workouts? Perhaps you're not working out at all. Movement is a key component of career longevity. But too much movement can also thwart your efforts. Long-time dentist, registered yoga teacher, and certified wellness consultant Dr. Josie Dovidio shares a mindset shift…
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#31 Stressed? Find Your Inner Alpine Lake
Long-time dentist, registered yoga teacher and certified wellness consultant Dr. Josie Dovidio shares a metaphor for finding your inner calm during a stressful day at the dental office. View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel How to…
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#30 How to Make Endo Less Stressful with Dr. Sonia Chopra
Dr. Sonia Chopra, board-certified endodontist and founder of E-School, discusses how every dentist can take the stress out of providing endodontic care to their patients. Connect with Dr. Chopra: SoniaChopraDDS.com For more info on E-School: https://tinyurl.com/EschoolY4D View this interview on…
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#29 Assessment: The Key to Patient Acceptance and Less Stress with Brandi Hooker Evans, RDH
Brandi Hooker Evans, RDH, and I discuss how to have less stress by increasing patient acceptance through the implementation of specific protocols. We also discuss how to apply those principles to our personal lives. To connect with Brandi Hooker Evans, RDH visit her website:...
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#28 Offer Chaos a Cup of Coffee
How do you handle chaos? Is there a better way? Listen to this quick episode to find out. View the video by checking out this episode on the Yoga for Dentists YouTube Channel. When Things Fall Apart by Pema Chodron Hang out with like-minded dental professionals on Facebook or Instagram...
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#27 The Key to Transformation
This episode aired originally as a Facebook Live. You can view the video by checking out this episode on the Yoga for Dentists YouTube Channel. What is the key to transformation? Listen to this quick episode to find out. Hang out with like-minded dental professionals on Facebook or Instagram...
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#26 Guided Meditation for Sleep: Visualization of a Sleepy Train Ride
I received a request for guided meditations to help prepare for sleep so here is one to get you started. Make sure you're ready for bed before listening. Nothing kills a sleepy vibe like having to brush and floss before turning the lights out. For a visual experience, check out this episode on…
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#25 Burnout and Balance with Dr. Laura Schwindt
In this episode, Dr. Laura Schwindt and I talk about how professional burnout looked for each of us physically and mentally. We discuss ways dental professionals can bring more balance into their lives and how to get individualized help. For more tips, follow Dr. Laura Schwindt on: Facebook:...
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#24 Reduce Stress and Anxiety with the OculoCardiac Reflex
This is a discreet way to reduce stress and anxiety while you're working, or anytime! This technique is similar to Palming (see that video here: https://youtu.be/UXIZ2jEfRsY ) but requires less time and is less obvious when practiced in your dental office. For a visual experience, check out this...
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#23 Guided Meditation: Breathe Away Anxious Thoughts
Whenever you're feeling anxious or depressed, you can tune into your breath to find some relief so you can get back to confidently performing your dental procedures. This is the perfect meditation to do during your clinical day when the wave of anxiety starts flooding in. Of course, you can do…
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#22 Mindful Eating for Weight Loss with Dr. Natanya Brown
Endodontist and Weight Loss Coach Dr. Natanya Brown and I discuss common weight-loss pitfalls for dental professionals and how using mindfulness can help you lose weight. Get the Weight Loss for Dentists: Quick-Start Guide: www.drnatanya.com Connect with Dr. Natanya Brown: www.drnatanya.com Dr....
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ABOUT THIS SHOW
Yoga for Dentists is a podcast for wellness-minded dental professionals. Host Dr. Josie Dovidio, a general dentist since 1997 is also a registered yoga teacher and certified wellness consultant. She offers wellness and mindset tips and guided meditations designed specifically for dental professionals. She also interviews dental industry leaders as well as experts in the health and wellness field, about setting dental professionals up for success and longevity in both their careers and their lives!
HOSTED BY
Josie Dovidio, DDS
CATEGORIES
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Frequently Asked Questions
How many episodes does Yoga for Dentists have?
Yoga for Dentists currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Yoga for Dentists about?
Yoga for Dentists is a podcast for wellness-minded dental professionals. Host Dr. Josie Dovidio, a general dentist since 1997 is also a registered yoga teacher and certified wellness consultant. She offers wellness and mindset tips and guided meditations designed specifically for dental...
How often does Yoga for Dentists release new episodes?
Yoga for Dentists has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Yoga for Dentists?
You can listen to Yoga for Dentists on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Yoga for Dentists?
Yoga for Dentists is created and hosted by Josie Dovidio, DDS.
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