All Episodes

#71 The Money Stress That Making More Money Won't Fix

#70 The First Step to Financial Wellness Isn't What You Think

#69 The Perfectionism Tax: What It's Really Costing Dentists

#68 Case Study: Kristi Seibel DMD | Crown of Wellness

#67 Guided Meditation for When Boundaries Feel Hard

#66 Why Big Goals Backfire And What to Do Instead

#65 How to Navigate Holiday Stress Like a Yogi-Dentist

#64 FFS (And We Don't Mean Fee for Service) with Dr. Stephanie Mapp

#63 Guided Meditation: Posture Reset Meditation for Dentists

#62 Why People Ignore Your Boundaries and How to Fix It

#61 Guided Meditation: Soft Belly Breathing - Ease Anxiety Naturally | Guided Meditation

#60 Sober Life Rocks with Laura Nelson

#59 Guided Meditation: Dose of Calm | Quick Body Scan & 3 Centers Practice

#58 The Mentee's Guide to Successful Mentorship with Dr. Grace Yum

#57 Case Study: Aditi Agarwal DDS | Crown of Wellness Program

#56 Breathing for Energy | Wim Hoff Method with Peter Reyes

#55 Case Study: Laura Vaughn, DDS | Crown of Wellness Program | Yoga for Dentists

#54 Calm and Confident: A Visualization Practice for Dentists

#53 Quiet Your Mind, Boost Your Resilience with Pratyahara

#52 Redefining Success: Are You Chasing the Wrong Dream?

#51 5-minute Guided Meditation: Center Your Team Before A Meeting

#50 Guided Meditation: Facing Difficulty and Naming What is True

#49 3-Part Breathing: A Stress Management Tutorial for Dentists | Yoga for Dentists

#48 Triangle Breathing: A Stress Management Tutorial for Dentists | Yoga for Dentists

#47 2:1 Breathing: A Stress Management Tutorial for Dentists | Yoga for Dentists

#46 Is Coaching a Scam?

#45 Reducing the Stress of Regulatory Compliance with Dr. Lisa Kane

#44 Case Study: Julie Woods, DDS | Crown of Wellness Program | Yoga for Dentists

#43 3 Lessons from a Dentist's Opposing Google Reviews

#42 Lessons from a Heart Attack with Dr. Houri Fatourachi

#41 Case Study: Sahar Yaftaly, DMD | Crown of Wellness Program | Yoga for Dentists

#40 Case Study: Heather Zak-Ramsay, DMD | Crown of Wellness Program | Yoga for Dentists

#39 How to Avoid Needing a Chiropractor and How to Pick One if You Do with Dr. Nardine Bekhit

#38 Good Posture is Intentional with Katrina Klein, RDH

#37 3 Tips for Adding Yoga into Your Busy Life

#36 Dr. Jessica Metcalfe on Burnout, Imposter Syndrome and The Great Regret

#35 Financial Wellness: What are your Money Mindsets?

#34 Scheduling Hack for Holiday Peace

#33 Guided Meditation: Ending the Year with Gratitude

#32 All Movement Matters

#31 Stressed? Find Your Inner Alpine Lake

#30 How to Make Endo Less Stressful with Dr. Sonia Chopra

#29 Assessment: The Key to Patient Acceptance and Less Stress with Brandi Hooker Evans, RDH

#28 Offer Chaos a Cup of Coffee

#27 The Key to Transformation

#26 Guided Meditation for Sleep: Visualization of a Sleepy Train Ride

#25 Burnout and Balance with Dr. Laura Schwindt

#24 Reduce Stress and Anxiety with the OculoCardiac Reflex

#23 Guided Meditation: Breathe Away Anxious Thoughts

#22 Mindful Eating for Weight Loss with Dr. Natanya Brown

#21 Guided Meditation: Dealing with Your Inner Bitch

#20 Common Musculoskeletal Issues in Dentistry & Yoga Therapy with Caitlin Parsons, RDH

#19 Box Breathing: A Stress Management Tutorial for Dentists

#18 Farting During Yoga

#17 Best Yoga Styles for Dentists & Hygienists

#16 Guided Meditation: What the World Needs

#15 On Having COVID, The Vaccine & What Matters Most

#14 Envisioning a Positive Future - A Guided Meditation

#13 What Actually Relaxes You?

#12 Guided Meditation: Letting Go of 2020

#11 Wise Yogis Use Yoga Props

#10 Exercise Consistency & Getting Hit by a Truck | Dr. Alan Mead

#9 Falling Asleep While Meditating

#8 Guided Meditation: Sharing Gratitude

#7 Dental Porn, Mental Health, Authenticity & Yoga

#6 Eye Yoga (aka Warming Eye Rubs or Palming)

#5 Non-weird Meditation for Busy People

#4 Steps for Self-Soothing plus a Guided Meditation

#3 Mind Your Breath plus a Clinical Tip

#2 Permission to Pivot

#1 Guided Meditation: Face Scan plus a Clinical Tip

#0 Welcome to Yoga for Dentists!