Yoni Havana Audio Journal
by Yoni Havana
A personal audio journal about expressing ourselves honestly and living from a deeper connection to who we are. I’m Yoni Havana. Here I share my own stories, questions, and discoveries around purpose, consciousness, creativity, and everyday life. These are unscripted reflections on what I’m experiencing, what’s moving me, and what I’m coming to understand. This is an experiment in giving voice to what feels true as life unfolds. I share it for the joy of expression, and in the hope that something resonates with you.
Episodes
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Trusting the Flow: Creativity, Anxiety, and Inner Guidance
In this entry, I reflect on telling our stories truthfully, listening for inner guidance, and finding the courage to follow it. I explore creativity as an antidote to anxiety, embodiment, oxytocin and emotional safety, and the space we create by letting go. Along the way, I share a personal...
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The Purpose of Expressing Yourself
What if living your purpose begins with expressing who you truly are? In this first entry, I share what’s moving me to start this audio journal and explore a theme that keeps finding me: honest self-expression. I reflect on a near-death experience account, Rick Rubin’s conversation on The Diary…
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About this show
A personal audio journal about expressing ourselves honestly and living from a deeper connection to who we are.
I’m Yoni Havana. Here I share my own stories, questions, and discoveries around purpose, consciousness, creativity, and everyday life. These are unscripted reflections on what I’m experiencing, what’s moving me, and what I’m coming to understand.
This is an experiment in giving voice to what feels true as life unfolds. I share it for the joy of expression, and in the hope that something resonates with you.
Hosted by
Yoni Havana
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