You and Me and Everything in Between
by You & Me Everything In Between
Welcome to our podcast with Dan & Amber Peña. Each week we will share our journey with its ups and downs as we chase our best selves. We will show that you are not alone and provide tidbits and ideas to become your best self.
Episodes
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Abundance Mindset
Today we discuss the latest podcast by Rachel Hollis and the importance of having an abundance mindset. https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000596706114. Reach us on instagram @amber.m.pena and @danielpatrickpena
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FALLING TO THE LEVEL OF YOUR PREPARATION
Today we discuss how our consistency in our physical, mental, and emotional development has set us up for success as we move into a new stage of our lives:) Reach us at [email protected], [email protected], @danielpatrickpena and @amber.m.pena on instagram.
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Recapturing Our Good Habits
Today we talk about getting back to habits and discipline to start off strong in the New Year. Let us know your thoughts at @ambermpena on Instagram
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Meerkats and Manifesting
Today we discuss Dan’s official new role, Amber’s interesting dream, and manifesting the life we desire.
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Making Each Other Better
Today we discuss how we help each other overlook our subconscious triggers.
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SIMPLICITY
Today we discuss the importance of keeping things simple.
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Glad to be back!
We’ve missed you! Today we discuss all that’s gone on during this fall.
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Gratitude and Energy Awareness
Today we discuss Patrick’s birthday party, gratitude, and being aware of your energy and the energy around you.
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Navigating change through consistency
Today we discuss all three kids being in school starting tomorrow and how our consistency in our personal development has set us up to handle this big change in our lives. https://www.facebook.com/groups/585812419747033/?ref=share. https://www.facebook.com/groups/1103118479785944/?ref=share
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Be in the moment
Today we discuss the importance of being present and taking time to continue dating your spouse or significant other:)
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Manifesting through nutrition and a positive mindset.
Today we discuss HEAL on Amazon Prime and how we’ve integrated Gut Protocol from Beachbody along with Joe Dispenza’s formula into our lives to manifest the life we seek. https://docs.google.com/forms/d/e/1FAIpQLSeoCk3g7FSIHWZy3GZdwEhYxdTmoV2IFhzg5kED_OkjSVTq3w/viewform...
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Importance of Routines
Today we discuss the importance of routines in developing our ability to show up our best each day. To work with us directly, click this link. https://docs.google.com/forms/d/e/1FAIpQLScm9X_YAY03qbKt4ddBCa-9ZZJxitaWB8XxXlMOdgFw3L8b0Q/viewform To join our email list click here...
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Being Brave
Today we discuss the importance of being brave as we are learning and pursuing our passion and purpose as a couple and individuals. To work with us: https://docs.google.com/forms/d/e/1FAIpQLScm9X_YAY03qbKt4ddBCa-9ZZJxitaWB8XxXlMOdgFw3L8b0Q/viewform Superfoods-Shakeology:...
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Happy anniversary! Our 18th!
Today, on our 18th anniversary we discuss the changes in routine now that the kids are home, and the importance of having an accountability group/community of practice to help keep yourself on track with your physical/mental/emotional health....
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Stepping into your integrity
We are back today discussing integrity, Martha Beck’s book, “The Way of Integrity”, and the importance of stepping into your true self. The Way of Integrity: Finding the Path to Your True Self https://www.amazon.com/dp/1984881485/ref=cm_sw_r_cp_api_i_5W8PX4J6ETXXRPAD15AF
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Creating Your Story
Happy Mother’s Day! Today we discuss the great Mother’s Day our family had, but also the challenges Amber deals with as a mother from her childhood, and how consistent personal development work is key to being your best. https://forms.gle/qX5juUXyQzMJA3yX7. https://forms.gle/5YEos9hKXoxKjRJe6
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Growth through new experiences
Episode 17! Today we discuss Sophia’s first dance competition, and our growth through being open to new experiences. Join our podcast VIP email list for exciting information! https://forms.gle/5YEos9hKXoxKjRJe6. Check out this link for the gut protocol program and how you can heal yourself from…
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Consistency over Intensity
Today we discuss Dan completing a 1/2 marathon without a formal running training plan. Consistency in his physical training enabled this achievement. Reach us at @amber.m.pena and @danielpatrickpena on Instagram. Join our email list for a recap and other tidbits throughout the week....
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Welcome Back! Part 2! Fast Forward to about 10 minutes in for this week’s episode.
Welcome back!!! In this episode we are discussing what we have experienced these last couple of months. From our family trip to Florida, earned trip to Punta Cana, mindset changes, Patrick learning more about himself & becoming gritty, and much more!! We are starting an email to all of our...
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Finding authenticity
Today we discuss our challenges and journey in being our authentic selves in spite of our family influences from our childhood. Thank you @sarahwbragg for your inspiration from “A Mother’s Guide to Raising Herself.”
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Thankfulness
Quick discussion today of our Thanksgiving holiday!
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Cultivating Self Awareness
In this episode we discuss how our personal development has cultivated our self awareness. If interested in Amber’s 21 Day Giveaway Virtual Bootcamp, fill out an application at https://linktr.ee/AmberMPena. To reach Dan for Unbeatable Mind coaching visit https://unbeatablemind.com/coach-dan-pena/
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State of Appreciation
Today we discuss the past week and how we navigated work commitments that required us to communicate well with each other to feel connected and supported.
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Mental Toughness/Emotional Resiliency
Today Amber and I discuss the Big 4 of Mental Toughness and Emotional Resiliency from the Unbeatable Mind Coaching program, with examples from our lives. Find us on Instagram, @amber.m.pena and @danielpatrickpena to share your thoughts. Thanks for listening!
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Setting The Example
This week we discuss the family 5K race we ran, and how we are deliberate in trying to set a good example for our kids in their physical, mental, and emotional development.
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Getting back to routine
In this episode we discuss the curveballs of life, how they challenge your routines, and thoughts for keeping yourself calm and positive.
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Teamwork
Today we discuss our son’s birthday party, how we worked as a team to make it great, and how we’ve learned to notice and do the little things that are important to each other.
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Communication and Growth Mindset-8/22 & 8/29
Part I-We discuss our journey in learning how to communicate to strengthen our trust in each other. Part II-We discuss our experience with growth mindset.
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Finding a Balance in the Chaos
Today we discuss the books that have helped us in our personal development.
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Creating A Morning Routine
In this episode we share our morning routines, how we’ve developed them over time, and how they make us more present, patient, and calm.
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Avoiding the helicopter
We share our gratitude experience this week with our oldest and trying to let him grow despite our parental fears.
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Get to know us
We introduce you a little about ourselves, and welcome you into our journey.
About this show
Welcome to our podcast with Dan & Amber Peña. Each week we will share our journey with its ups and downs as we chase our best selves. We will show that you are not alone and provide tidbits and ideas to become your best self.
Hosted by
You & Me Everything In Between