PODCAST · health
You Are Not Your Trauma
by Harriet M. Harris
If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram. · Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible · Visit youarenotyourtraumapodcast.com to get details on upcoming episodes and guests · Follow You Are Not Your Trauma Podcast on Facebook and Instagram @youarenotyourtraumapodcast Do you have your own experience with trauma that you’d like to share on the show? Send an email to [email protected]
Episodes
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You Are Not Your Trauma Season 5 | Episode 6: Letting Go: Exposing What’s Hiding in Plain Sight
In this episode of You Are Not Your Trauma, I discuss the challenging but transformative process of letting go and exposing the emotions we’ve hidden in plain sight. Many of us have buried feelings—grief, anger, sadness—that we’ve tried to ignore, thinking they’ll go away on their own. But these...
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You Are Not Your Trauma Season 5 | Episode 5: Built Different: How Our Experiences Shape Our Reactions
In this episode of You Are Not Your Trauma, I’m diving deep into how our personal experiences and traumas influence the way we see and respond to the world around us. Inspired by a recent movie night with my kids (yes, Transformers had me thinking deep thoughts!), I’m breaking down how two people...
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You Are Not Your Trauma Season 5 | Episode 4: Activating the Superconscious to Thrive
In this transformative episode of You Are Not Your Trauma, we explore the powerful concept of the superconscious mind with our guest Michelle McEwan, who has over two decades of experience in trauma therapy. Discover how accessing the deeper layers of consciousness can help neutralize trauma’s...
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You Are Not Your Trauma Season 5 | Episode 3: Protecting Your Peace
In this episode of You Are Not Your Trauma, we explore the importance of setting healthy boundaries, why they’re crucial for our well-being, and how to start setting them in our lives. If you’ve ever struggled with saying “no” or felt drained by those around you, this episode is for you. Let’s…
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You Are Not Your Trauma Season 5 | Episode 2: Rediscovering Your True Self
Today we’re exploring the profound journey of rediscovering your true self. Life, trauma, and societal expectations can often disconnect us from who we really are, leaving us feeling lost and out of alignment. But it’s never too late to reconnect with your authentic self. In this episode, I share...
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You Are Not Your Trauma Season 5 | Episode 1: A Rainbow Journey: 8 Angels, 3 Miracles
This season, we are kicking off on National Rainbow Baby Day—a day that holds deep personal significance host Harriet M. Harris, and so many others who’ve walked this path. In today’s episode, Harriet opened up like never before to share her personal journey through eight pregnancy losses and the...
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You Are Not Your Trauma Season 4 | Episode 15: Neurodiversity and Trauma: Unraveling the Ties
In this powerful episode of the You Are Not Your Trauma podcast, our guest, Shakira Reliford shares her unique perspective on living with OCD and how it intersects with trauma. This episode explores the intricate relationship between neurodiversity and trauma. Shakira Robinson brings over 12…
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You Are Not Your Trauma Season 4 | Episode 14: Building Walls, Not Bridges: How Trauma Leads to Emotional Isolation
In this compelling episode of You Are Not Your Trauma,™ we dive into how trauma often leads us to isolate ourselves emotionally, impacting our relationships and self-esteem. Join me as I chat with Tiara Riley, a motivational speaker, life coach, and author, who brings transparency and powerful...
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You Are Not Your Trauma Season 4 | Episode 13: From Pain to Empathy: The Deepened Compassion in Trauma Survivors
In this episode of You Are Not Your Trauma™ we discuss how enduring personal challenges can profoundly deepen our capacity for empathy. Our guest, Candice Hayes, shares her remarkable journey of balancing life as a mother, entrepreneur, and mental health advocate. We explore the transformative...
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You Are Not Your Trauma Season 4 | Episode 12: The Misinterpretation of Trauma Responses as Professional Shortcomings
In this enlightening episode, we discuss the often misunderstood ways trauma can manifest in the workplace and why these manifestations are frequently misinterpreted as professional shortcomings. Our discussion aims to shine a light on the subtle signs of trauma and explore actionable strategies…
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You Are Not Your Trauma Season 4 | Episode 11: The Journey of Self-Rediscovery: Rebuilding Identity Post-Trauma
In this episode of “You Are Not Your Trauma,” we’re diving into the journey of self-rediscovery and rebuilding identity after trauma. Our special guest, Stephany Ann, shares her incredible story of overcoming narcissistic abuse and finding her true self. This episode is all about resilience,...
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You Are Not Your Trauma Season 4 | Episode 10: Navigating Intimacy and Sexual Empowerment After Trauma
In this powerful episode of You Are Not Your Trauma™ we explore the complex and sensitive topics of intimacy and sexual empowerment after experiencing sexual trauma. This open, honest and much needed episode with Laura Jurgens, a somatic sex and relationship coach, dives into how survivors can...
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You Are Not Your Trauma Season 4 | Episode 9: Empowering Wellness: Voices Revolutionizing Mental Health
May is Mental Health Awareness Month, and today’s episode of You Are Not Your Trauma™ podcast spotlights transformative figures in mental health. This panel discussion features trailblazers who share personal and professional perspectives on improving mental wellness across diverse communities.…
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You Are not Your Trauma Season 4 | Episode 8: From Shadows to Strength: Channeling Painful Experiences into Power
In this transformative episode of You Are Not Your Trauma™ podcast I am honored to share an inspiring conversation with Soodabeh Mokry, a Registered Nurse, certified hypnotherapist, and holistic wellness coach, whose life story exemplifies the power of resilience and self-transformation. Through...
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You Are Not Your Trauma Season 4 | Episode 7: Healing by Design: Bridging Trauma and Transformation
In this exclusive episode of You Are Not Your Trauma, we explore the intersection of service design and mental health support for trauma survivors within Black and oppressed communities. Our guest, Jaryn Miller, shares his expertise in Inclusive Service Design, revealing how creativity and a deep...
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You Are Not Your Trauma Season 4 | Episode 6: Emotional Storms Within: Navigating the Intense Feelings and Mood Swings Post-Trauma
In this episode of You Are Not Your Trauma podcast, I’m thrilled to welcome Tess Vergara, a highly acclaimed Soul Powered Executive Coach. We are discussing the complex emotional landscapes that individuals often face after traumatic experiences. Tess shares her expert advice on managing and...
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You Are Not Your Trauma Season 4 | Episode 5: The ‘Bad Things Always Happen to Me’ Mindset: Thoughts that Keep You in the Trauma Loop
This episode tackles the challenging mindset of “The ‘Bad Things Always Happen to Me”, exploring its roots in trauma and strategies for overcoming it. This discussion aims to illuminate the path out of the darkness of negative loops, offering hope, strategies, and practical advice for those…
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You Are Not Your Trauma Season 4 | Episode 4: After the Storm: The Silent Aftermath of Loss
In this episode of You Are Not Your Trauma™, we explore the various forms of loss that extend beyond the death of a loved one, including the end of relationships, loss of identity, career changes, and the fading of dreams. Along with guest, Lisa Heacock, we discuss the importance of acknowledging...
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You Are Not Your Trauma Season 4 | Episode 3: Food Extremes: All or Nothing at All
In today’s episode of You Are Not Your Trauma™, we discuss how sometimes, our past hurts end up shaping our relationship with food in ways we don’t even realize. Joined by guest Melissa Rohlfs, our conversation sheds light on the emotional ties that lead to compulsive eating behaviors and offers…
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You Are Not Your Trauma Season 4 | Episode 2: A Journey of Self Discovery: Navigating Unrecognized Trauma
In this enlightening episode of You Are Not Your Trauma™, we take a deep dive into the often-overlooked aspect of unrecognized trauma. The discussion centers around how trauma isn’t always apparent or acknowledged and how these hidden emotional wounds can significantly impact our lives. Through a...
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You Are Not Your Trauma Season 4 | Episode 1: Trauma Traits: Recognizing to Overcome
In the season opener of You Are Not Your Trauma, we embark on a profound journey into the world of trauma traits. This solo episode, hosted by Harriet M. Harris, founder of You Are Not Your Trauma Inc, dives deep into the characteristics often manifested by those who have experienced trauma. With…
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You Are Not Your Trauma Season 3 | Episode 15: New Year, New Beginnings: Embracing Your Journey Beyond Trauma
In this season finale episode of You Are Not Your Trauma™, you are invited to embark on a journey of self-discovery and renewal as you begin the new year. The episode is a deep dive into the transformative process of healing and growth, emphasizing the importance of reshaping one’s mindset and...
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You Are Not Your Trauma Season 3 | Episode 14: Embracing Childlessness Without A Choice: Paths to Healing and Self-Compassion
In this episode, we explore the complex and often overlooked journey of being childless not by choice. Our guest, Sarah Jane Smith, emphasizes the importance of self-compassion and community connections in healing, offering practical advice and insights for those facing similar challenges. Sarah...
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You Are Not Your Trauma Season 3 | Episode 13: Healing the Lifelong Scars of Bullying
In this compelling episode, we explore the profound effects of childhood bullying, as shared by our guest, John Britton. John's journey from a bullied child at boarding school to a self-aware adult confronting his past paints a vivid picture of the long-lasting impact of childhood bullying. This...
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You Are Not Your Trauma Season 3 | Episode 12: Letting Go: The Art of Forgiveness and Release
In this episode, I had the privilege to chat with Danielle Booher who shares her journey following the tragic loss of her brother, offering insights into the complex world of grief, trauma, and the healing power of forgiveness. This episode is a profound exploration of the challenges and...
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You Are Not Your Trauma Season 3 | Episode 11: The Power of Your Inner Voice to Conquer Trauma
In this episode, we take a look at the transformative role of the inner voice in overcoming trauma. We're joined by Jana Wilson, who shares her journey through intergenerational trauma and how she harnessed the power of her inner voice to not only conquer her past but also to inspire her book,...
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You Are Not Your Trauma Season 3 | Episode 10: Confronting the Trauma of Infertility and Rediscovering Joy
In this deeply moving episode, we sit down with Charlie Dice, whose personal battle with infertility is a profound journey of pain, empowerment, and ultimately, joy. Charlie’s story is not just about the struggle, but about the resilience and transformative power of the human spirit. Charlie…
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You Are Not Your Trauma Season 3 | Episode 9: Between Two Worlds: The Road to Rainbow Baby After Loss
In this profoundly moving episode, we have a heartfelt discussion about the complex emotions involved in pregnancy after the loss of a baby, the subsequent joy and anxiety of expecting a rainbow baby, and the significant role of support systems through this journey. Today’s guest is Grace…
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You Are Not Your Trauma Season 3 | Episode 8: Daring to Believe I Matter … Even After Trauma
In this heartening episode, we dive into the importance of self-worth and the transformative power of embracing the belief that one matters, even after experiencing the deepest of traumas. Sue Bowles is a survivor, a champion of change, and a guiding light for many. She is a Master Certified Life...
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You Are Not Your Trauma Season 3 | Episode 7: Transforming Trauma: Rebuilding Self through Somatic Therapy
In this episode, we tackle the intricate dance between the mind and body to explore how somatic therapy can help those grappling with past traumas. Our guest, Abbie Westgate, a former police officer whose personal and professional journey took an unexpected turn after confronting unresolved...
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You Are Not Your Trauma Season 3 | Episode 6: From Trauma to Trust: A Journey of Self-Empowerment
In today’s episode, we get real about moving from trauma’s challenges to the triumphs of self-trust and empowerment. We’re diving deep into healing from traumas and how to rebuild that oh-so-crucial self-love and trust. Today’s guest is Dr. Marcia Martin. Beyond her titles as a counselor and...
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You Are Not Your Trauma Season 3 | Episode 5: Recognizing Triggers & Trauma Responses
In this enlightening episode, we venture into the intricate realm of triggers and trauma responses, aiming to shed light on what they are, how to spot them, and pivotal strategies to cope. We’re tapping into not just theoretical understanding, but real-life, applicable strategies. Our guest…
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You Are Not Your Trauma Season 3 | Episode 4: Healing Workplace Trauma and Finding Self-Love
In this compelling episode, we address the pressing issue of workplace trauma, offering insights and advice for healing and self-growth. Joining us is Lindsey Maza, a resilient figure who turned her personal experiences with workplace trauma into powerful lessons for others. Today’s guest is...
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You Are Not Your Trauma Season 3 | Episode 3: The Art and Challenge of Trauma-Informed Support
In today’s episode, we’re venturing into the intricate realm of trauma-informed care. And who better to guide us than our stellar guest, Suzanne Burns? She's not just an expert at trauma-informed support she's living it daily with her remarkable maternity home initiative. Suzanne Burns is an...
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You Are Not Your Trauma Season 3 | Episode 2: Unshaken, Unbroken: The Bold Journey to Healing and Fearless Living
In this empowering episode, I’m joined by Dr. Veirdre Jackson to discuss the transformative journey from facing trauma to embracing a fearless life. Join us to explore essential tools, mindset shifts, and practices that facilitate true healing and resilience. Dr. Veirdre Jackson is a recognized...
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You Are Not Your Trauma Season 3 | Episode 1: Own Your Story: The Power of Transparency
Welcome to a NEW season of You Are Not Your Trauma Podcast! In the opening episode of Season 3, the host, Harriet M. Harris, takes shares a profound journey from hiding to embracing transparency, recounting personal experiences and the divine intervention that paved the way to empowerment and...
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You Are Not Your Trauma Season 2 | Episode 15 - Season Finale: Thriving Beyond the Trauma of Childhood Abuse
This season finale brings to light a compelling conversation with Rev. Barbara Lane, as we focus on the resilient journey one takes from the shadows of trauma to the brightness of healing and thriving. This episode is filled with powerful insights, personal tales, and strategies to rise above and...
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You Are Not Your Trauma Season 2 | Episode 14: Unveiling the Trauma of Grief
In this powerful episode, we explore the often-misunderstood journey of grief with Jessica Storch, founder of theGrief22. From experiencing the pain of multiple losses, including the tragic loss of her son, Jessica has transformed her grief into a force for good. She has dedicated her life to...
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You Are Not Your Trauma Season 2 | Episode 13: Unraveling Trauma’s Influence on Identity
In this week’s episode, I’m joined by Dr. Don St. John, an accomplished psychotherapist, teacher, author, and Mestre. Drawing from his personal journey and professional expertise, Dr. St. John shares his deep insights on the complex relationship between trauma and identity. This episode serves as...
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You Are Not Your Trauma Season 2 | Episode 12: Healing Inherited Wounds: Discovering the Impact of Intergenerational Trauma
In this insightful episode, we turn our attention to a profound facet of trauma that remains hidden yet influential in many lives. This discussion unravels the intricacies of intergenerational trauma, a form of distress that isn't necessarily rooted in one's personal experiences but can instead...
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You Are Not Your Trauma Season 2 | Episode 11: Unmasking Trauma: Confronting Shame, Guilt, and Isolation
In this compelling episode, we explore the concept of ‘emotional masks’—the protective fronts we often put up in response to trauma. Our guest, Traumatology Counselor Akua Feathers, helps us navigate through the complex territories of these masks, such as isolation, shame, and guilt. We discuss...
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You Are Not Your Trauma Season 2 | Episode 10: Life Beyond the Trauma Identity
In this enlightening conversation, we explore 'trauma identity', a concept that is often formed due to the constant focus on trauma in our society. While acknowledging trauma is a crucial part of the healing process, an overemphasis can bind an individual to their past pain and inhibit growth and...
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You Are Not Your Trauma Season 2 | Episode 9: Understanding the Physical Manifestations of Trauma
In this week’s episode, we explore how unresolved trauma can manifest as physical symptoms and conditions, emphasizing the need to address the underlying trauma for improved physical health outcomes. Our guest, Jenny Dittes, PA-C and CEO of HOPE Family Health shares her insights on this topic and...
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You Are Not Your Trauma Season 2 | Episode 8: The Vital Role of Support Systems for Trauma Survivors – Part 2
This week, in the second episode of our insightful two-part series: "The Vital Role of Support Systems for Trauma Survivors." We continue our deep-dive with Corey Harper, a seasoned mental health professional who has spent his career aiding trauma survivors, specifically those with a history of...
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You Are Not Your Trauma Season 2 | Episode 8: The Vital Role of Support Systems for Trauma Survivors – Part 1
In this powerful first episode of a new two-part series, I am joined by Corey Harper, a mental health professional who has devoted his career to helping trauma survivors, especially those with a history of sexual trauma. Corey will share his invaluable insights into the crucial role that support...
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You Are Not Your Trauma Season 2 | Episode 7: Transforming Trauma to Triumph
In this riveting episode, we explore the extraordinary journey of resilience and transformation with our esteemed guest, Jimmi Toro - a multifaceted talent, and a living embodiment of triumph over trauma. Overcoming extreme childhood trauma, Jimmi harnessed his pain to power his purpose, leading...
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You Are Not Your Trauma Season 2 | Episode 6: Breaking the Silence to Find the Right Help After Trauma
In this episode, we delve into the crucial topic of finding the right help after trauma. We explore the challenges survivors face when reaching out for support and discuss the various types of help available. Our guest, Giorgio Châtelain, a clinical social worker and trauma recovery specialist,...
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You Are Not your Trauma Season 2 | Episode 5: Breaking the Chains of Money Trauma
In this episode, we discuss a critical topic that often remains unaddressed yet impacts countless people: money trauma. This conversation aims to provide insights, strategies, and hope for those seeking to empower themselves towards financial freedom. Our guest, Dr. Tracy Timberlake, a…
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You Are Not Your Trauma Season 2 | Episode 4: Rising from the Wreckage: A Journey of Healing and Empowerment after Trauma
In this powerful and moving episode, we speak with James Gardner, a trauma recovery coach who has not only overcome his own life-altering experiences but has made it his life's mission to help others do the same. James shares his inspiring story of resilience and healing, and insight into the...
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You Are Not Your Trauma Season 2 | Episode 3: Advocating for Trauma Informed Services for Children and their Families
In today’s episode of "You Are Not Your Trauma," I am happy to have social worker Bianca Salazar with us once again to discuss the critical need for trauma-informed services for children and their families. Bianca shares her insights on how, with the right support, children can overcome the…
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ABOUT THIS SHOW
If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.
· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
· Visit youarenotyourtraumapodcast.com to get details on upcoming episodes and guests
· Follow You Are Not Your Trauma Podcast on Facebook and Instagram @youarenotyourtraumapodcast
Do you have your own experience with trauma that you’d like to share on the show?
Send an email to [email protected]
HOSTED BY
Harriet M. Harris
CATEGORIES
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Frequently Asked Questions
How many episodes does You Are Not Your Trauma have?
You Are Not Your Trauma currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is You Are Not Your Trauma about?
If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram. · Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible · Visit...
How often does You Are Not Your Trauma release new episodes?
You Are Not Your Trauma has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to You Are Not Your Trauma?
You can listen to You Are Not Your Trauma on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts You Are Not Your Trauma?
You Are Not Your Trauma is created and hosted by Harriet M. Harris.
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