All Episodes

You Are Not Your Trauma Season 5 | Episode 6: Letting Go: Exposing What’s Hiding in Plain Sight

You Are Not Your Trauma Season 5 | Episode 5: Built Different: How Our Experiences Shape Our Reactions

You Are Not Your Trauma Season 5 | Episode 4: Activating the Superconscious to Thrive

You Are Not Your Trauma Season 5 | Episode 3: Protecting Your Peace

You Are Not Your Trauma Season 5 | Episode 2: Rediscovering Your True Self

You Are Not Your Trauma Season 5 | Episode 1: A Rainbow Journey: 8 Angels, 3 Miracles

You Are Not Your Trauma Season 4 | Episode 15: Neurodiversity and Trauma: Unraveling the Ties

You Are Not Your Trauma Season 4 | Episode 14: Building Walls, Not Bridges: How Trauma Leads to Emotional Isolation

You Are Not Your Trauma Season 4 | Episode 13: From Pain to Empathy: The Deepened Compassion in Trauma Survivors

You Are Not Your Trauma Season 4 | Episode 12: The Misinterpretation of Trauma Responses as Professional Shortcomings

You Are Not Your Trauma Season 4 | Episode 11: The Journey of Self-Rediscovery: Rebuilding Identity Post-Trauma

You Are Not Your Trauma Season 4 | Episode 10: Navigating Intimacy and Sexual Empowerment After Trauma

You Are Not Your Trauma Season 4 | Episode 9: Empowering Wellness: Voices Revolutionizing Mental Health

You Are not Your Trauma Season 4 | Episode 8: From Shadows to Strength: Channeling Painful Experiences into Power

You Are Not Your Trauma Season 4 | Episode 7: Healing by Design: Bridging Trauma and Transformation

You Are Not Your Trauma Season 4 | Episode 6: Emotional Storms Within: Navigating the Intense Feelings and Mood Swings Post-Trauma

You Are Not Your Trauma Season 4 | Episode 5: The ‘Bad Things Always Happen to Me’ Mindset: Thoughts that Keep You in the Trauma Loop

You Are Not Your Trauma Season 4 | Episode 4: After the Storm: The Silent Aftermath of Loss

You Are Not Your Trauma Season 4 | Episode 3: Food Extremes: All or Nothing at All

You Are Not Your Trauma Season 4 | Episode 2: A Journey of Self Discovery: Navigating Unrecognized Trauma

You Are Not Your Trauma Season 4 | Episode 1: Trauma Traits: Recognizing to Overcome

You Are Not Your Trauma Season 3 | Episode 15: New Year, New Beginnings: Embracing Your Journey Beyond Trauma

You Are Not Your Trauma Season 3 | Episode 14: Embracing Childlessness Without A Choice: Paths to Healing and Self-Compassion

You Are Not Your Trauma Season 3 | Episode 13: Healing the Lifelong Scars of Bullying

You Are Not Your Trauma Season 3 | Episode 12: Letting Go: The Art of Forgiveness and Release

You Are Not Your Trauma Season 3 | Episode 11: The Power of Your Inner Voice to Conquer Trauma

You Are Not Your Trauma Season 3 | Episode 10: Confronting the Trauma of Infertility and Rediscovering Joy

You Are Not Your Trauma Season 3 | Episode 9: Between Two Worlds: The Road to Rainbow Baby After Loss

You Are Not Your Trauma Season 3 | Episode 8: Daring to Believe I Matter … Even After Trauma

You Are Not Your Trauma Season 3 | Episode 7: Transforming Trauma: Rebuilding Self through Somatic Therapy

You Are Not Your Trauma Season 3 | Episode 6: From Trauma to Trust: A Journey of Self-Empowerment

You Are Not Your Trauma Season 3 | Episode 5: Recognizing Triggers & Trauma Responses

You Are Not Your Trauma Season 3 | Episode 4: Healing Workplace Trauma and Finding Self-Love

You Are Not Your Trauma Season 3 | Episode 3: The Art and Challenge of Trauma-Informed Support

You Are Not Your Trauma Season 3 | Episode 2: Unshaken, Unbroken: The Bold Journey to Healing and Fearless Living

You Are Not Your Trauma Season 3 | Episode 1: Own Your Story: The Power of Transparency

You Are Not Your Trauma Season 2 | Episode 15 - Season Finale: Thriving Beyond the Trauma of Childhood Abuse

You Are Not Your Trauma Season 2 | Episode 14: Unveiling the Trauma of Grief

You Are Not Your Trauma Season 2 | Episode 13: Unraveling Trauma’s Influence on Identity

You Are Not Your Trauma Season 2 | Episode 12: Healing Inherited Wounds: Discovering the Impact of Intergenerational Trauma

You Are Not Your Trauma Season 2 | Episode 11: Unmasking Trauma: Confronting Shame, Guilt, and Isolation

You Are Not Your Trauma Season 2 | Episode 10: Life Beyond the Trauma Identity

You Are Not Your Trauma Season 2 | Episode 9: Understanding the Physical Manifestations of Trauma

You Are Not Your Trauma Season 2 | Episode 8: The Vital Role of Support Systems for Trauma Survivors – Part 2

You Are Not Your Trauma Season 2 | Episode 8: The Vital Role of Support Systems for Trauma Survivors – Part 1

You Are Not Your Trauma Season 2 | Episode 7: Transforming Trauma to Triumph

You Are Not Your Trauma Season 2 | Episode 6: Breaking the Silence to Find the Right Help After Trauma

You Are Not your Trauma Season 2 | Episode 5: Breaking the Chains of Money Trauma

You Are Not Your Trauma Season 2 | Episode 4: Rising from the Wreckage: A Journey of Healing and Empowerment after Trauma

You Are Not Your Trauma Season 2 | Episode 3: Advocating for Trauma Informed Services for Children and their Families

You Are Not Your Trauma Season 2 | Episode 2 Part 2: The Impact of Childhood Trauma Pt. 2

You Are Not Your Trauma Season 2 | Episode 2 Part 1: The Impact of Childhood Trauma Pt. 1

You Are Not Your Trauma Season 2 | Episode 1: Unmasking Unresolved Trauma ­­

You Are Not Your Trauma Season 1 | Episode 15: Season 1 Finale

You Are Not Your Trauma Season 1 | Episode 14 Part 2: Why Men Keep Their Trauma to Themselves—and What it Costs Them

You Are Not Your Trauma Season 1 | Episode 14 Part 1: Why Men Keep Their Trauma to Themselves—and What it Costs Them

You Are Not Your Trauma Season 1 | Episode 13: Finding Your Voice After Being Silenced by Trauma

You Are Not Your Trauma Season 1 | Episode 12: How Trauma Can Affect Every Area of Your Life

You Are Not Your Trauma Season 1 | Episode 11: The Impact of Childhood Sexual Abuse on the Adult Brain & Body

You Are Not Your Trauma Season 1 | Episode 10: Dealing with the Guilt and Shame of Trauma

You Are Not Your Trauma Season 1 | Episode 9: Why We Need to Talk About Trauma More Often Than We Do (And How To Do It)

You Are Not Your Trauma Season 1 | Episode 8: How to Handle the Emotional Effects of Trauma ­­

You Are Not Your Trauma Season 1 | Episode 7: The Trauma of Your Past and How it Affects Your Present

You Are Not Your Trauma Season 1 | Episode 6: Trauma – A Male Perspective

You Are Not Your Trauma Season 1 | Episode 5: How to Find Purpose After a Traumatic Experience ­­

You Are Not Your Trauma Season 1 | Episode 4: How to Feel Safe Again After Trauma ­­

You Are Not Your Trauma Season 1 | Episode 3: Taking Charge of Your Life After Trauma ­­

You Are Not Your Trauma Season 1 | Episode 2: Trauma Victim vs Trauma Survivor

You Are Not Your Trauma Season 1 | Episode 1: Welcome to the Show